Ese wumva unaniwe igihe cyose, unaniwe, kandi ukagira ikibazo cyo kwibanda ku bintu? Hari igihe dutekereza ko uyu ari umunaniro usanzwe uterwa no gukora cyane. Ariko bishobora no kuba ikimenyetso cy’umubiri wacu. By’umwihariko, hari amahirwe menshi ko ibi bishobora kuba ikimenyetso cyo kubura Vitamine B12 . Nubwo abantu benshi bafite ingano ihagije ya Vitamine B12 mu mibiri yabo, bamwe ntibayifite. Uyu munsi, reka tuganire ku mpamvu imibiri yacu idafite iyi vitamine y’agaciro gahagije, impamvu iyi vitamine itera, n’icyo tugomba kumenya.
Kuki Vitamine B12 ari ingenzi cyane ku mubiri wacu?
Tekereza umubiri wacu nk'imashini igoye. Kugira ngo iyi mashini ikore neza, igomba kubona ibikomoka ku mavuta n'amavuta bihagije. Vitamine B12 ni imwe mu ntungamubiri z'ingenzi umubiri wacu ukeneye.
Muri make, vitamine B12 ni ingenzi cyane kuri:
- Gukora uturemangingo dutukura tw'amaraso: Utwo turemangingo dutukura dutwara umwuka wa ogisijeni mu mibiri yacu. B12 ni ingenzi kugira ngo tuyigire neza. Iyo B12 idafite ihagije, amaraso make, cyangwa nk'uko tuyita, amaraso make, ashobora kuvuka.
- Ku buzima bw'imitsi: Imitsi yacu ikenera B12 kugira ngo ikore neza kandi ikomeze kugira igipfundikizo cy'uburinzi (myelin sheath) kiyikikije. Kubura B12 bishobora gutera ibibazo nko kuribwa mu biganza no mu birenge, no kubura ibyiyumvo.
- Imikorere y'ubwonko: B12 igira ingaruka ku kwibuka, kwita ku bintu, ndetse no ku buzima bw'ubwonko muri rusange.
Iyo ibura rya Vitamine B12 ritirengagijwe, rishobora kugira ingaruka zikomeye ku mutima, ku mitsi ndetse no ku bwonko. Kubwibyo, ni ngombwa cyane kubimenya.
Ni izihe mpamvu nyamukuru zitera kubura B12?
Noneho reka turebe impamvu hari abantu bakeka ko iyi vitamine idafite akamaro. Nta mpamvu imwe gusa, ahubwo ni nyinshi. Niba muganga wawe akeka ko ufite urugero rwa B12 ruri hasi, azabanza arebe niba ufite imwe muri izi ndwara.
1. Indwara yitwa Pernicious Anemia
Ibi bishobora kumvikana nk'ijambo riteye ubwoba, ariko mu by'ukuri biroroshye kubyumva. Mu magambo make, ni ikosa rito rikorwa n'ubudahangarwa bw'umubiri bwacu.
Mu nda yacu, ni ukuvuga mu nda, hakorwa poroteyine yihariye idufasha kwinjiza vitamine B12 mu byo turya. Ibi byitwa 'Intrinsic Factor' (IF) . Nk'uko ukeneye urufunguzo rwo gufungura ifuri, ukeneye uru rufunguzo rwitwa IF kugira ngo winjiye B12.
Mu ndwara yo kubura amaraso mu mubiri (anemia) itera indwara mu buryo butari bwo, ubudahangarwa bw'umubiri bwacu bwibasira uturemangingo two mu gifu dukora IF. Rero iyo IF iretse gukorwa, uko twarya B12 ingana kose, umubiri wacu ntushobora kuyifata.
Uburyo bwo kuvura:Ibi byahoze byitwa 'uburozi', ariko ubu nta cyo ugomba gutinya. Hari uburyo bwiza bwo kuvura. Muganga wawe akunze kukwandikira urushinge rwa B12 . Mu ntangiriro, uzatangirana narwo rimwe mu cyumweru, kandi nimara gusubira ku rugero rwawe, ushobora kuzakenera gufata urushinge rwa buri kwezi cyangwa inyongeramusaruro nyinshi mu buzima bwawe bwose. Niba udakunda urushinge cyangwa ibinini, hari n'imiti ya B12 mu mazuru. Vugana na muganga wawe kugira ngo agufashe guhitamo ikikubereye.
2. Gusaza n'impinduka mu gifu
Uko abantu bagenda bakura, cyane cyane nyuma y'imyaka 50 , bashobora kurwara indwara yitwa atrophic gastritis . Ibi ni byo bituma inkuta z'igifu ziba nke kandi umusaruro wa aside yo mu gifu ukagabanuka.
Aside ya Hydrochloric ifasha gutandukanya Vitamine B12 na poroteyine ziri mu biribwa turya, bigatuma umubiri ubasha kuyikuramo. Iyo iyi aside idafite aside ihagije, biragoye kuyikuramo mu biribwa.
Ariko hari inkuru nziza. Nubwo abantu bafite iyi ndwara bagorwa no kwinjiza B12 mu biribwa, biroroshye kwinjiza B12 mu nyongeramusaruro za vitamine cyangwa mu biribwa bikungahaye ku ntungamubiri. Niyo mpamvu abantu barengeje imyaka 50 bagirwa inama yo kubona B12 muri izi ntungamubiri. Ariko, ni byiza kubaza muganga wawe ingano ikubereye.
Ni ibihe bimenyetso by'ibura rya B12?
Iyo habayeho kubura B12, umubiri uduha ibimenyetso bitandukanye. Bimwe mu bimenyetso birakunze kugaragara ku buryo dushobora kubyitiranya n'izindi ndwara. Reba imbonerahamwe iri hepfo kugira ngo urebe niba ibyo bimenyetso bisa n'ibisanzwe kuri wewe.
| Ibimenyetso | Ibyiyumvo / Ibisobanuro |
|---|---|
| Umunaniro n'intege nke kenshi | Kumva nta buzima ufite uko ibitotsi bingana kose, kumva unaniwe nubwo waba umaze gukora akazi gato. |
| Uruhu rwerurutse cyangwa rw'umuhondo | Guhinduka kw'uruhu bitewe no kutagira uturemangingo dutukura tw'amaraso tuzima. |
| Kubura ibinya mu biganza no mu birenge | Ukumva nk'aho inyo zigendagenda, cyangwa nk'aho uri gukubitwa n'inshinge. Ibi ni ingaruka ku mitsi. |
| Kugorwa no kugenda no gutakaza uburinganire | Kumva utakaje uburinganire mu gihe ugenda, nko kudashobora gukomeza uburinganire. |
| Ururimi rubabara kandi rutukura | Ururimi rushobora kubyimba, gutukura no koroha. Ibisebe byo mu kanwa nabyo bishobora kuvuka. |
| Gutakaza kwibuka no kwiheba | Kwibagirwa ibintu, kudashobora kwibanda ku kintu runaka, ndetse rimwe na rimwe no kubura amahoro. |
Niba umaze igihe kinini ufite kimwe cyangwa byinshi muri ibi bimenyetso, ni ngombwa gushaka inama kwa muganga.
Ubutumwa bwo kujyana mu rugo
- Vitamine B12 ni ingenzi ku buzima bw'imitsi yacu, amaraso n'ubwonko.
- Kunanirwa kenshi, uruhu rwerurutse, no kugira ibinya mu maguru bishobora kuba ibimenyetso bisanzwe by'ibura rya B12.
- Kubura amaraso mu mubiri (anemia) no kugabanuka k'amaraso mu mubiri (atrophic gastritis), bikunze kubaho iyo umuntu ashaje, ni impamvu ebyiri z’ingenzi zitera kubura B12.
- Niba urya indyo ishingiye ku bimera cyangwa urya ibikomoka ku bimera, ufite ibyago byinshi byo kubura B12.
- Ntuzigere usuzuma indwara ushingiye ku bimenyetso gusa, ahubwo tangira gufata ibinini bya vitamine. Banza urebe muganga wawe , ushake impamvu nyayo y’ikibazo cyo kubura, hanyuma ubone ubuvuzi bukwiye.
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