Ese kubona ibintu bikomeye bituma uhinda umushyitsi? Reka tuvuge kuri iyi ndwara (Megalophobia)!

Tekereza uri i Colombo ureba inyubako ndende nka Lotus Tower, cyangwa uhagaze ahantu ushobora kubona umusozi wa Bhairawa muri Kandy. Mu gihe bamwe bumva ibyishimo n'ihumure iyo babonye ibintu binini nk'ibyo, abandi bumva ubwoba budasanzwe, umutima utera vuba, ndetse n'ibyuya. Ese wigeze ugira ubu bunararibonye nk'ubu? Ubwo iyi nkuru izaba ingenzi cyane kuri wowe. Uyu munsi turimo kuvuga kuri ubu bwoba budasanzwe, ni ukuvuga Megalophobia.

Mu magambo make, Megalophobia ni iki?

Megalophobia ni indwara yo guhangayika . Mu by'ukuri, ni ubwoba bwihariye. Umuntu ufite iyi ndwara agira ubwoba bukomeye kandi budashobora kugenzurwa iyo abonye, ​​atekereza, cyangwa yegereye ibintu binini, ahantu cyangwa ibintu binini. Ubwo bwoba burenze kure ubwoba busanzwe. Kubera iyo mpamvu, aba bantu bagerageza kwirinda ahantu hari ibintu binini cyane uko bishoboka kose.

Ni ibihe bintu bikomeye bishobora gutera ubwoba?

Umuntu urwaye megalophobia ashobora gutinya ibintu birenze kimwe. Impamvu nyamukuru y'ubwo bwoba ni 'ingano' y'icyo kintu. Reka turebe ibintu bikunze gutera ubwo bwoba.

Ni nde urebwa cyane n'iki kibazo?

Kimwe n'izindi phobia, Megalophobia ishobora kwibasira umuntu uwo ari we wese mu kigero icyo ari cyo cyose . Ariko, ingeso yo kugira ubwo bwoba runaka ikunze gutangirira mu bwana ikagaragara cyane mu gihe cy'ubukure. Ubwo bwoko bw'ubwoba bukunze kugaragara ku bagore kurusha abagabo.

Ni ibihe bimenyetso bya megalophobia?

Abantu bafite ubwo bwoba birinda ibintu binini uko bishoboka kose. Ariko, iyo badashoboye kubyirinda kandi bagahura n'ikintu nk'iki, bashobora kugira ibimenyetso byinshi by'umubiri n'ibyo mu mutwe.

Ni iki gitera ivangura rishingiye ku bwoko bwa megalophobia?

Abashakashatsi ntibarabasha kumenya impamvu imwe itera ibi, ariko bemeza ko hari impamvu ebyiri z'ingenzi:

• Ihungabana ryabaye mu bihe byashize: Ibi bishobora guterwa n'ikintu giteye ubwoba cyangwa giteye ubwoba kirimo ikintu kinini, cyane cyane mu bwana. Urugero, umuntu wagonzwe n'imodoka nini, cyangwa watewe ubwoba n'inyamaswa nini, ashobora kugira ubwo bwoba mu myaka yashize.
• Amateka y'umuryango: Iyo umuntu mu muryango afite ibibazo bifitanye isano n'imihangayiko, abandi nabo baba bafite ibyago byo kurwara indwara nk'izo.

Ni gute umuganga afata icyemezo cy'uko iyi ari indwara?

Nta gipimo cy’amaraso cyangwa scan yihariye ikorwa kugira ngo hamenyekane indwara ya megalophobia. Muganga wawe azagukorera ikiganiro cyimbitse, akubaze ibibazo bijyanye n’ibyo wanyuzemo, ibimenyetso byawe, n’amateka yawe ya kera. Akenshi ifatwa nk’ubwoba iyo ubwoba bumaze amezi arenga 6.

Abaganga bakoresha ibipimo biri mu gitabo cy’indwara zo mu mutwe (DSM-5) kugira ngo bamenye ikibazo cy’ubwoba. Ubusanzwe, ibi bintu bine bigomba kuzuzwa kugira ngo bamenye ikibazo cy’ubwoba:

1. Ubwoba budasanzwe kandi budafite ishingiro: Ubwoba bukabije kandi bukabije burenze urugero rwose rw'ikintu cyangwa imimerere giteye ubwoba.

2. Guhangayika mu gihe cy'ibiza: Kumva ufite ubwoba no guhangayikishwa n'ikintu runaka mbere y'igihe, ukibwira ko uzagomba guhangana na cyo.

3. Kwirinda:Kugerageza kwirinda ikintu cyangwa ibintu biteye ubwoba. Hari n'abantu bahindura cyane ubuzima bwabo kugira ngo babigereho.

4. Kwivanga mu buzima bwa buri munsi: Ubwo bwoba bubangamira ibikorwa byawe bisanzwe, akazi, n'imibanire yawe n'abandi mu buryo bumwe.

Ni ubuhe buryo bwo kuvura ibi?

Hari uburyo bwiza bwo kuvura ibi. Uburyo bubiri bw'ingenzi bwo kuvura bukoreshwa: ubuvuzi bwo mu mutwe, ndetse nibiba ngombwa, n'imiti.

1. Ubuvuzi bw'imitekerereze

Ubu ni bwo buryo bwiza kandi bw'ingenzi bwo kuvura phobia.

• Ubuvuzi bwo Gukoresha Imibonano Mpuzabitsina: Ibi bikubiyemo kwishyira buhoro buhoro mu bintu utinya ahantu hagenzurwa kandi hatekanye. Ibi bisa no kureka umuntu utinya amazi agashyira ibirenge bye mu mazi hanyuma akamenyera amazi buhoro buhoro. Umuvuzi wawe azabanza kukuganiriza ku bintu bikomeye. Hanyuma azakwereka amafoto yabyo. Hanyuma azagusaba kubireba kure. Uku ni ko ugenda utsinda ubwoba bwawe buhoro buhoro kandi ukiga kubaho muri ibyo bintu bisanzwe.

• Ubuvuzi bw'imyitwarire mu buryo bw'ubwenge (CBT): Ubu buvuzi bugufasha kumenya ibitekerezo bibi n'ibibi bigutera ubwoba. Ubu buvuzi bugufasha kumenya ibitekerezo bidafite ishingiro, nko kuvuga ngo "Iyi nyubako igiye kunkubita," no kubishishikariza kubisimbuza ibitekerezo bifatika.

2. Kuvura imiti

Ntabwo akenshi indwara yo gutinya indwara ivurwa n'imiti igihe kirekire. Ariko, hari igihe muganga wawe ashobora kukwandikira imiti by'agateganyo kugira ngo igufashe mu guhangana n'imihangayiko ikabije n'ibimenyetso by'umubiri bibaho mu gihe cyo kuvura indwara zo mu mutwe.

• Beta blockers: Izi zigenzura ibimenyetso by'imihangayiko, nko gutera k'umutima cyane no gutitira.
• Benzodiazepines: Izi zifasha kugabanya imihangayiko no gutuza ubwonko. Ariko, zikoreshwa igihe gito cyane kandi zigakurikiranwa na muganga cyane kubera ibyago byo kuba imbata.

Ni gute wakwiyitaho?

Niba warafashwe n'indwara ya megalophobia, hari ibintu byinshi ushobora gukora wenyine, usibye kuvurwa.

• Gusinzira neza no gukora imyitozo ngororamubiri: Gusinzira bihagije no gukora imyitozo ngororamubiri buri gihe bigira uruhare runini mu kubungabunga ubuzima bwiza bwo mu mutwe.
• Itoze uburyo bwo gutekereza: Ibintu nko gutekereza cyane bishobora kugufasha kugenzura imihangayiko yawe.
• Imyitozo yo guhumeka: Iyo wumva ufite ubwoba, guhumeka cyane no guhumeka buhoro buhoro bishobora gufasha gutuza umubiri wawe n'ubwenge bwawe.
• Vugana n'abo ukunda:Kuganira kuri ibi n'umuryango wawe n'inshuti wizeye bizagufasha kumva umeze neza cyane.
• Amatsinda yo gushyigikira: Niba ushobora kwinjira mu itsinda ryo gufashanya rifite abantu bahuye n'ibibazo nk'ibyawe, bizagutera kumva ko utari wenyine.