Ese ufite ikirenge cyavunitse? (Ikirenge cyavunitse) Reka tubiganireho birambuye!

Ese wigeze ukubita ikirenge cyawe ku muryango, ku kuguru kw'intebe, cyangwa ku mfuruka y'igitanda? Cyangwa wigeze ukomeretsa ikirenge cyawe igihe ikintu kiremereye cyakugwaga ku kirenge cyawe uri gukina cyangwa wiruka? Ububabare wumva icyo gihe ntibusobanurwa, si byo se? Hari igihe dutekereza ko ari igikomere gusa. Ariko, mu by'ukuri gishobora kuba ari ukuvunika kw'igufwa ry'ikirenge. Nubwo aya ari amagufwa mato, adufasha kugenda, kwiruka, no gusimbuka cyane. Rero, iyo rimwe rivunitse, rishobora kugira ingaruka ku kuguru kose.

Kuvunika urutoki bivuze iki?

Mu magambo make, kuvunika kw'ikirenge ni ukuvunika kw'igufwa rito mu kirenge. Amagufwa yo mu birenge byacu ni mato cyane kandi yoroshye. Niyo mpamvu ashobora kuvunika byoroshye. Nubwo aya magufwa ari mato, ibikomere kuri yo bishobora kubabaza cyane. Ese wari uzi ko amagufwa yose yo mu birenge byacu n'amano yacu akora hamwe iyo tugenda? Rero, nubwo igufwa rimwe ryavunika, bishobora kugira ingaruka ku mikorere y'ibirenge byacu.

Akenshi, ikirenge cyavunitse kirakira iyo umuntu aruhutse kandi avurwa mu rugo mu buryo bworoshye . Ariko, niba ububabare n'ibibyimba bikomeye, ugomba kujya kwa muganga kugira ngo asuzumwe. Izindi mvune zikomeye zishobora gusaba ubundi buvuzi. Ni gake cyane, muganga ashobora gukenera gukora isuku cyangwa kubaga kugira ngo ashyire ikirenge mu biro.

Ni uburyo bungahe bwo kuvunika urutoki?

Yego, abaganga b'inzobere mu kubaga ibirenge n'akaguru bagabanya uku kuvunika kw'amano mu moko abiri y'ingenzi: kuvunika kw'amagufwa akomeretsa umutima n'imvune ziterwa n'imihangayiko .

Gucika intege mu buryo butunguranye

Tekereza niba urutoki rwawe rugushije urugi mu buryo butunguranye, ikintu kiremereye, cyangwa umuntu akarukandagiraho... Ibyo ni byo twita "Traumatic fracture" cyangwa "Acute fracture" iyo igufwa ryo mu rutoki ryavunitse bitewe n'imvune ikomeye itunguranye. Hariho kandi ubwoko bubiri bw'ibi:

• Gucika intege: Iki ni cyo gihe ibice bibiri by'amagufwa byavunitse bigenda bigaruka, biva aho byari biri mbere. Ni nk'ibice bibiri by'isahani byavunitse bigenda bigaruka.
• Amagufwa adacitse: Aha, hari agace gato gusa mu igufwa. Ibice bibiri by'amagufwa ntibitandukana cyangwa ngo bigende. Nk'agace k'umugozi ku isahani, ariko ibice ntibitandukana.

Gucika intege mu mutwe (stress vunitse)

Iyi itandukanye gato. Gucika intege mu igufwa ni ukuvunika kw'igufwa kugaragara nk'umurongo muto bitewe no gukandamizwa kenshi ku rutoki. Ni nk'aho urukuta rucitse buhoro buhoro. Ubwo bwoko bw'imvune bukunze kugaragara mu bakinnyi, cyane cyane abiruka n'abakina siporo nka football na basketball.Birasanzwe. Nanone, zimwe mu ndwara (urugero: Osteoporosis) n'izindi mpamvu zishobora kubitera. Gucika intege kw'imitsi ntibikwiye kwirengagizwa. Ni ngombwa gushaka inama za muganga kugira ngo umenye neza ko bikira neza.

Abaganga bashyira izi mvune mu buryo butandukanye: imvune zifunze n'izifunguye .

• Gucika kw'uruhu: Niba igikomere cyawe kitagaragara binyuze mu ruhu, bivuze ko uruhu rutacitse, ni "ugucika kw'uruhu".
• Gucika kw'igufwa: Aha ngaha, igikomere kiba cyaracitse uruhu kikagera ku igufwa. Ibi ni akaga gato, kuko bagiteri zishobora kwinjira mu gikomere kigatera ubwandu mu igufwa.

Ni ibihe bimenyetso by'ikirenge cyavunitse?

Ibimenyetso by'ingenzi by'ikirenge cyavunitse ni ububabare bukabije no kubyimba . Byongeye kandi, ushobora kugira:

• Kudashobora kunama urutoki cyangwa kumva ububabare bukabije nubwo waba urwakozeho.
• Kudashobora kugenda cyangwa kumva ububabare bwinshi ku buryo udashobora gushyira ikirenge hasi.
• Kumva urutoki rumeze nk'urusaku cyangwa rutoshye.
• Amaraso apfundika munsi y'urutoki (ibara ry'ubururu/umukara) n'ibikikije, birashoboka ko yakwirakwira mu tundi duce tw'ukuguru.

Mu gihe cy'imvune ikabije, ushobora kumva "umusatsi" iyo urutoki rwavunitse. Urutoki rushobora kuba runamye cyangwa rusa n'urudasa. Mu gihe cy'imvune ikabije, hashobora kubyimba, ariko ushobora kutabona ibikomere. Ububabare bushobora kugabanuka iyo uruhutse, ariko bushobora kugaruka iyo uhagaze cyangwa ukoze ikintu runaka.

Kuki ibirenge byacu bivunika?

Akenshi, ibirenge biravunika bitewe no kwangirika, gukomereka, cyangwa gukomereka ku igufwa ry'ikirenge . Ibi bishobora kubaho iyo ikintu kiremereye (urugero: ibuye, kokonati, cyangwa silindiri ya gaze) kiguye ku kirenge, iyo umuntu ateye ikintu cyane (urugero: ibuye, urugi), cyangwa iyo ikirenge gifashe kigakomereka. Ibi bikunze kugaragara cyane iyo barumuna bacu bato bakina, biruka cyangwa basimbuka.

Kuvunika intoki bishobora guterwa n’impanuka imwe gusa, ahubwo bishobora no guterwa n’ibikorwa bisubirwamo no gukoresha cyane uko igihe kigenda gihita . Ibyo nibyo twise "Kuvunika stress". Ibi bikunze kugaragara cyane mu bakinnyi, cyane cyane abakina imikino ikomeye nka football na basketball, ndetse n’abiruka. Byongeye kandi, "Kuvunika stress" bishobora guterwa na:

• Imiterere cyangwa ubumuga budasanzwe bw'ukuguru.
• Hari indwara zimwe na zimwe, urugero nk'indwara yo gutakaza amagufwa ( osteoporosis ).
• Kwambara inkweto zifashe cyangwa inkweto nini cyane.

Ni izihe ngorane zishobora kubaho iyo urutoki rwavunitse rudavuwe?

Tekereza, uramutse wirengagije, ukibwira uti "Oh, ni igisebe gusa, kizakira ubwacyo"? Ntukabikore.

Niba ubona ko ufite ikirenge cyavunitse, ni ngombwa kujya kwa muganga vuba bishoboka. Iyo kitavuwe, ikirenge cyavunitse gishobora gutera ingorane nka:

• Kubabara amaguru bidashira.
• Guhinduka kw'amagufwa (kugorama).
• Indwara ya rubagimpande yo ku kirenge no ku kaguru.
• Kugorwa no kugenda.
• Bishobora no kuba ngombwa ko ubaga mu gihe kiri imbere.

Ni gute umuganga asuzuma neza ikirenge cyavunitse?

Iyo ugiye kwa muganga, azakubaza ibimenyetso byawe n'amateka yawe y'uburwayi. Azashaka kandi kumenya uburyo wakomeretse urutoki rwawe. Hanyuma azagukorera isuzuma ry'umubiri . Ibi bizaba birimo gusuzuma:

• Reba niba hari kubyimba, ububabare, cyangwa ibisebe.
• Bagereranya amaguru yawe yombi kugira ngo barebe niba hari ubumuga.
• Reba niba hari ibikomere bifunguye cyangwa hari udusebe ku ruhu.

Ni ibihe bizamini birimo gukorwa kugira ngo hamenyekane neza iyi ndwara?

Hari igihe muganga ashobora kumenya niba urutoki rwavunitse binyuze mu isuzuma ry’umubiri gusa. Ariko, hari igihe bashobora gutumiza ibizamini byo gufata amashusho . Ibi bishobora kuba birimo:

• X-ray y'ikirenge: Gucika intege mu buryo busanzwe bishobora kugaragara hakoreshejwe X-ray. Ariko, gucika intege mu buryo butunguranye bitangira ari uduce duto cyane, bityo bishobora kutagaragara kuri X-ray.
• Isuzuma rya MRI rikoresha ikoranabuhanga rya "magnetic resonance imaging": Niba muganga atekereza ko ushobora kuba ufite `(stress fracture)`, ariko ntibigaragare kuri `(X-ray)`, ashobora gusaba `(MRI)`.

Ukora iki iyo uvunitse urutoki?

Niba ufite ibimenyetso bigutera gutekereza ko wavunitse urutoki kandi ukababara cyane ku buryo utabasha no kugenda, ugomba kujya kwa muganga ukagupimisha X-ray. Mu gihe utegereje kubonana na muganga, ushobora gukurikiza uburyo bwa RICE uri mu rugo.

Uburyo bwa RICE ni ubuhe?

RICE ni amagambo ahinnye avuga ku kuruhuka, urubura, gukanda, no kwiyongera .

• R – Kuruhuka: Hagarika gukina siporo iyo ari yo yose cyangwa indi myitozo ngororamubiri itera ububabare. Komeza ukuguru kwawe kudahinduka uko bishoboka kose, kandi ugabanye uburemere bw'ukuguru.
• I – Urubura: Zingira agace k’urubura mu gitambaro gito hanyuma ushyire ku rutoki rwakomeretse mu gihe cy’iminota 20. Ibi bizafasha kugabanya kubyimba. Ntukigere ushyira urubura ku ruhu.
• C – Gukanda (gukanda/gupfuka): Zingira urutoki witonze ukoresheje igitambaro cyoroshye kandi gikanda. Ariko, ntukipfuke cyane.
• E – Ubutumburuke:Ruhuka ukuguru kwawe hejuru gato y'umutima wawe. Ibi bizanafasha kugabanya kubyimba.

Hamwe n'ibi bintu, ushobora gufata imiti igabanya ububabare bibaye ngombwa. Ushobora gukoresha imiti igabanya ububabare itari iya steroide (NSAIDs) (urugero: Ibuprofen, Naproxen) cyangwa acetaminophen (urugero: Panadol). Ntugahe abana bato aspirine.

Kwambara inkweto zisanzwe bishobora kubabaza. Kubwibyo, bishobora kuba byiza kwambara inkweto zagutse gato kuruta ingano usanzwe ufite.

Uburyo bwo kuvura kwa muganga

Uburyo bwo kuvura urutoki rwavunitse buterwa n'aho imvune yawe iherereye n'ubwoko bw'imvune yavunitse. Muganga wawe ashobora kukugira inama yo kuvura nk'iyi:

• Gufata ku rutoki rw'umukunzi: Ibi bisaba ko muganga wawe agufata ku rutoki rwawe rwavunitse n'urutoki ruri iruhande rwarwo (urutoki rw'umukunzi). Ibi bifasha kugabanya ububabare no gutuma urutoki ruguma ruhagaze neza. Agace gato k'ipamba gashyirwa hagati y'intoki ebyiri kugira ngo hirindwe ko amazi yiyongera. Iki gice cy'ipamba kigomba guhindurwa buri munsi.
• Inkweto zidasanzwe: Muganga wawe ashobora kukugira inama yo kwambara inkweto zikomeye kandi zifite hepfo ikomeye zishobora kwakira kubyimba, kurinda urutoki, no gufasha kugumana urutoki mu mwanya warwo. Iyo kubyimba kumaze kugabanuka, ugomba kwambara inkweto nziza kandi ikomeye cyangwa "Boot walker".
• Gukoresha: Niba urutoki rwawe rusa n'aho rwacitse cyangwa rutari mu mwanya warwo, muganga wawe ashobora kuba akeneye "Gukoresha/Kugabanya" aho rwacitse. Muri ubu buryo, muganga wawe azabanza gukoresha umuti wo kugabanya ububabare ku kuguru kwawe akoresheje agakoresho ko mu gace runaka . Hanyuma, azagorora urutoki rwawe maze arusubize mu mwanya warwo kugira ngo akosore aho rwacitse.
• Trephination: Ibi bikubiyemo gutobora umwobo muto mu nzara yawe ukoresheje urushinge cyangwa igikoresho gikoresha amashanyarazi kugira ngo ukureho amaraso yakusanyije munsi y'inzara yawe (subungual hematoma).
• Kubagwa: Niba wavunitse bikomeye, cyangwa niba byagize ingaruka ku ngingo, muganga wawe ashobora kukugira inama yo kubagwa. Mu gihe cyo kubaga urutoki rwavunitse, umuganga usanzwe akoresha ibikoresho byo gufunga nk'udupira.

Bifata igihe kingana iki kugira ngo urutoki rukire?

Ububabare bwa mbere n'ibibyimba bigomba kugabanuka mu gihe cy'icyumweru kimwe. Amano menshi yavunitse bifata ibyumweru bitandatu kugeza ku munani kugira ngo akire neza. Bitewe n'uburemere bw'indwara yawe, bishobora gufata igihe kirekire. Ukuguru kwawe gushobora kubyimba amezi menshi.

Ni ryari nshobora kongera gukora imirimo yanjye isanzwe?

Muganga wawe azakubwira igihe ntarengwa cyo gukina siporo no gusubira mu mirimo yawe isanzwe. Ariko, ugomba gusubira ku kazi igihe kubyimba kwawe kugabanutse kandi ukaba ushobora kwambara inkweto zigufasha. Ongera buhoro buhoro imyitozo ngororamubiri ukora buri munsi.

Ushobora kumva ububabare n'ububabare igihe ugenda. Ariko, ibi bigomba kugenda uko imitsi y'intoki zawe itangiye kwaguka no gukomera. Niba utangiye kumva ububabare bushya, hagarika ibyo ukora ako kanya kandi uganire na muganga wawe. Ntushaka kongera kubukomeretsa.

Ese ushobora kwirinda amano yavunitse?

Gukomereka kw'ihungabana biterwa n'impanuka n'imvune, bityo biragoye kwirinda. Ariko hari ibintu bike ushobora gukora kugira ngo wirinde kuvunika kw'ihungabana:

• Niba utangiye kumva ububabare ubwo aribwo bwose mu gihe ukora siporo cyangwa ukina siporo, hagarika ako kanya. Ntugatekereze ko ari "gukina ububabare."
• Shyushya kandi ukonje neza mbere yo gukora imyitozo ngororamubiri, siporo, cyangwa indi mirimo ngororamubiri.
• Ambara inkweto zikwiye mu mikino yose n'ibikorwa ngororamubiri.
• Ambara inkweto mu nzu. Hari igihe tudatekereza ku kaga gashobora kubaho mu rugo.
• Fata Vitamine D3 kugira ngo amagufwa yawe agire ubuzima bwiza.
• Komeza kugira ibiro bizima bikubereye.
• Niba ugize ububabare cyangwa ibindi bimenyetso , shaka ubufasha bwa muganga ako kanya.

Ni ryari ngomba kujya kwa muganga?

Niba ubonye kimwe muri ibi bimenyetso, hita ubonana na muganga wawe:

• Gutungurwa n'ibinure cyangwa kumva urimo gushyuha.
• Kubyimba cyangwa ububabare byiyongera mu buryo butunguranye.
• Kuva amaraso cyangwa igikomere gifunguye.
• Umuriro cyangwa ubukonje.
• Imirongo itukura igaragara ku rutoki (iki gishobora kuba ikimenyetso cy'ubwandu).
• Urutoki rusa n'aho rugoramye cyangwa rukuruwe.
• Gukira buhoro ugereranije n'uko byari byitezwe.

Niba waravuwe urutoki rwavunitse, ugomba kongera kubonana na muganga wawe nyuma y'icyumweru kimwe cyangwa bibiri nyuma y'imvune yawe (gukurikirana). Niba ufite imvune ikomeye, muganga wawe ashobora kuba akeneye kukubona kenshi.

Ni ibihe bibazo ngomba kubaza muganga wanjye?

Dore ibibazo bimwe na bimwe ushobora kubaza muganga wawe:

• Ni ubuhe buryo bwo kuvura urutoki rwavunitse?
• Ni iki nakora mu rugo kugira ngo ndusheho ububabare mu rutoki rwanjye?
• Ni ryari nshobora kongera gukora imirimo yanjye isanzwe?
• Ni iki nakora kugira ngo wirinde kuvunika kw'ikirenge mu gihe kizaza?

"Ouch!" Wirutse winjira mu nzu ukubita ikirenge cyawe. Ese cyaravunitse? Ububabare bumaze kugabanuka, urabyibagirwa maze utangira gukora ikindi kintu. "Ni ikirenge gusa, ni iki kirimo kuba?" ushobora gutekereza. Ongera urebe. Nubwo ari mato, amagufwa yo mu birenge byawe ni ingenzi cyane mu mikorere y'amaguru yawe. Ukeneye ko akora neza kugira ngo ugende, ukine, kandi ukore ibindi bintu ukunda. Rero, fata umwanya wo kuruhuka, hamagara muganga wawe, hanyuma urebe niba hari amagufwa ashobora kuba yaravunitse.

Amaherezo, ibuka ibi (Ubutumwa bwo kujyana mu rugo)

Nubwo ikirenge cyavunitse ari ikintu gikunze kugaragara, si ikintu cyo kwirengagiza. Niba ufite ibimenyetso nko kubabara, kubyimba, cyangwa ikirenge cyacitse, ugomba kujya kwa muganga. Akenshi, ushobora gukira hakoreshejwe uburyo bworoshye bwo kuvura. Ariko, niba utavuwe neza, ushobora guhura n'ibibazo bizatuma utabasha kugenda nyuma. Rero, fata neza ibirenge byawe, kuko ari byo bigutwara ahantu hose!

Urutoki rwavunitse, ikirenge, kuvunika, gukomereka kw'ikirenge, kuvunika kw'umuvuduko, ubuvuzi, ubutabazi bw'ibanze