Niba uwo ukunda arimo kuvurwa kanseri, ushobora kumva ko kumwitaho ari inshingano ikomeye mu buzima bwawe. Ni umubano w'urukundo cyane. Amagambo ntashobora gusobanura uburyo ubufasha bwawe bumufitiye akamaro muri iki gihe. Ariko kandi ni ingenzi cyane gutanga ubwo bufasha igihe abukeneye, mu buryo abyifuza. Rero, uyu munsi turaganira ku nama zimwe na zimwe zoroshye kandi zifatika zizafasha koroshya gahunda y'uwo ukunda ya buri munsi muri iki gihe kigoye.
Reka tugufashe kuyisukura no kuyitunganya.
Iyo abagore bavurwa kanseri batekereje ku miterere yabo, bumva bafite imbaraga zo mu mutwe kandi bafite icyizere. Nubwo bamara umunsi wose mu buriri, niba bashaka, ushobora kwisiga maquillage no kubafasha mu musatsi wabo. Ibikoresho byo kwisiga, amavuta n'ifu bakoresha bigumane hafi.
Niba uri umugabo, ni byiza gukoresha icyuma gikoresha amashanyarazi mu gihe wogosha. Hari inzoga zikozwe nyuma yo kogosha ziba zirimo inzoga, zishobora kwangiza uruhu no gutera ububabare. Kubwibyo, ni byiza kubyirinda.
Ni ngombwa cyane kwita ku buzima bw'amenyo yawe mu gihe uhabwa imiti igabanya ubukana bw'amenyo, kuko hari ibyago byinshi byo kwandura.
Kugira ngo bigufashe muri ibi, amakuru ari mu mbonerahamwe iri hepfo azaba ingenzi cyane.
| Inama ku buzima bw'amenyo | Ibisobanuro |
|---|---|
| Koza amenyo | Wibuke koza amenyo yawe nyuma ya buri funguro. Ibi bishobora gufasha kwirinda kwandura indwara. |
| Ibintu byo gukoresha | Tanga uburoso bw'amenyo bworoshye cyane, icyuma cy'amenyo cyasizwe irangi, n'umuti wo koza amenyo ufite fluoride udafite umweru cyangwa imiti igabanya ubushyuhe. |
| Niba ishinya zawe zirimo kuva amaraso | Niba ufite urugero ruto rw'ibinure mu maraso kandi uva amaraso mu ishinya, menya neza ko waganiriye na muganga wawe ku bijyanye no gukoresha urushinge rw'amenyo. |
| Koza mu kanwa byakorewe mu rugo | Vanga ikiyiko kimwe cya kabiri cya soda yo guteka mu gikombe cy'amazi hanyuma woze mu kanwa nyuma yo koza amenyo. Ibikoresho byo koza mu kanwa bigurwa mu maduka birimo imiti nka alcool, ishobora kwangiza uturemangingo tworoshye two mu kanwa kawe. |
Ujye uzirikana ibi bintu mu gihe woza umubiri wawe
Niba uri koga nabo, komeza ubushyuhe bw'amazi bube bwiza kandi bubatuze. Gira witonze kandi witonze mu gihe woza umubiri wawe. Ntugasukure cyane. Mu gihe wumisha umubiri wawe, wumishe buhoro ukoresheje igitambaro.
Uruhu rwumye rushobora kuba ingaruka mbi zo kuvurwa. Rero, nyuma yo koga no mu bindi bihe by'umunsi, shyira amavuta akozwe mu mazi ku mubiri wawe. Reka babyikorere ubwabo niba babishoboye, ariko ubafashe ahantu batabasha kugera. Niba batakaza umusatsi kubera kuvurwa, umutwe wabo ushobora kuba woroshye cyane. Rero, bareke bakoreshe shampoo yoroshye n'igitambaro cyoroshye .
Imyenda n'ibindi bintu bifatika
Mu gihe cyo kuvurwa, bashobora kunanuka bagatakaza ibiro. Ibi bibaye, bakore imyenda yo kuryamaho ibakwira neza. Cyangwa se, tekereza kubagurira imyenda mishya yo kwambara muri iki gihe. Niba uruhu rwabo rwumye kandi rwacitse, bareke bambare imyenda ikozwe mu myenda yoroshye nka ipamba . Irinde imyenda ikomeye kandi itameze neza. Niba ugiye hanze, menya neza ko wambaye amavuta yo kwisiga izuba n'ingofero kugira ngo wirinde izuba.
Twite ku byo kurya no kunywa.
Ni ibisanzwe cyane ko umuntu atakaza ubushake bwo kurya mu gihe cyo kuvurwa. Ntugahangayike. Muri ibyo bihe, gerageza kumuha amafunguro menshi mu gihe ashonje cyane . Abantu benshi baba bafite ubushake bwo kurya bwiza mu gitondo. Ubundi buryo, aho kurya inshuro eshatu nini, muhe amafunguro atanu kugeza kuri atandatu ku munsi.
Guma ukoresha ibiryo bisimbura ibiryo mu gihe utabasha kurya. Bakunda ibiryo byoroshye kandi bikonje nka poroteyine milkshake na popsicles. Mu minsi batarya, bahe ibinyobwa byinshi . Ibi birimo isupu, imitobe y'imbuto, ibinyobwa bya siporo, n'icyayi kitarimo kafeyine. Buri gihe shyira icupa ry'amazi hafi.
Shyira ibiryo hafi yabo kugira ngo babashe kubifata igihe cyose bumva bashaka kurya. Urugero, shyira akantu gato ko kurya nk'isosi y'amapera cyangwa pudingi hamwe n'ikiyiko hafi y'igitanda.
| Uburyo bwo kongeramo poroteyine mu mafunguro | |
|---|---|
| Imboga n'amagi hejuru | Siga foromaje. |
| Mu gihe cyo guteka igikoma n'isupu bishyushye | Koresha amata aho gukoresha amazi. |
| Ku binyobwa | Ongeraho amata make y'amata yumye ako kanya adafite ibinure. |
Reka tugufashe kurenga umunsi wose no gukomeza gukora cyane.
Igihe cyose bishoboka, gendana n'umukunzi wawe. Ibi bishobora kugabanya ibibazo byo gusinzira, impinduka mu byiyumvo, umunaniro, n'izindi ngaruka nyinshi. Niba ukeneye kuguma mu buriri, fasha umukunzi wawe gukora imyitozo nk'uko byasabwe n'itsinda ry'abaganga .
Bigishe ibintu nk'imyitozo yo guhumeka cyane kugira ngo bifashe mu guhangana n'imihangayiko n'ibibazo biterwa na kanseri. Kumva umuziki no kumarana umwanya n'abo ukunda nabyo ni uburyo bwiza bwo kugabanya imihangayiko.
Bafashe gushyiraho gahunda ya buri munsi ihuza kuruhuka no gukora ibikorwa. Teganya ibikorwa by'ingenzi mu gihe bafite imbaraga nyinshi . Muri ubu buryo, bashobora kuzigama imbaraga zabo mu bintu bakunda gukora cyane. Ntibazashobora gukora ibyo bashaka gukora byose mu gihe cyo kuvurwa, ariko bashobora gukomeza kugira ubuzima bwiza. Niba babishaka, teganya ibintu nko kujya kureba inshuti cyangwa kuzizana mu rugo.
Ubutumwa bwo kujyana mu rugo
- Mu gihe ufasha uwo ukunda, muhe kumva ko ibintu birimo kugenda uko abyifuza, kandi ko biri munsi y'ubuyobozi bwe. Ibyo ni ingenzi cyane kugira ngo yiyizere.
- Ibintu nko kubura ubushake bwo kurya, impinduka z'uruhu, n'umunaniro ni bimwe mu bigize uburyo busanzwe bwo kuvura. Gira kwihangana kandi wumve.
- Wite cyane ku buzima bw'amenyo yawe. Mu gihe ufite ikibazo nko kuva amaraso mu ishinya, banza uganire na muganga mbere yo kugira icyo ukora.
- Imibereho myiza yo mu mutwe wabo ni ingenzi kimwe n'imibereho myiza y'umubiri wabo. Ibintu byoroshye nko kuganira n'abakunzi no kumva umuziki bishobora gutanga ihumure rikomeye.
- Muri ibi byose, nawe yitaho. Niyo ushobora gukomeza kugira imbaraga ni bwo ushobora gufasha neza uwo ukunda.
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