Ni ibisanzwe kumva uremerewe kandi utangaye iyo umenye ko urwaye kanseri. Ushobora kuba ufite ibibazo igihumbi mu mutwe wawe, nka "Ni iki kibaho ubu?" na "Ubuzima bwanjye burarangiye?" Ariko iyi ni intangiriro y'intambara, ntabwo ari iherezo. Ntabwo uri wenyine muri iyi ntambara. Hari ibintu byinshi ushobora gukora kugira ngo wite ku mubiri wawe n'ubwenge bwawe mu gihe uri kuvurwa no kubyaza umusaruro iki gihe. Reka tubiganireho rero.
Reka turye neza.
Uburyo bwiza bwo guha umubiri wawe imbaraga muri iki gihe ni ukurya indyo yuzuye . Ibi bizaguha imbaraga n'ingufu ukeneye kugira ngo wihanganire ubuvuzi bwawe. Gerageza kongeramo ibi bintu byinshi mu mirire yawe.
| Ibintu byo kurya byinshi | Ibintu byo kugabanya cyangwa guhagarika |
|---|---|
| Imbuto n'imboga nshya (mu mukororombya w'amabara) | Ibiryo byatunganyijwe - ibintu nk'isosiso, inyama z'inyama |
| Ibinyampeke byuzuye - umuceri utukura, ingano, ubunyobwa | Inyama zitukura - inyama z'inka, ingurube, inyama z'ihene |
| Amata y'amata afite ibinure bike - amata y'amavuta yakuwemo amavuta, yawurute | Deseri nziza - keke, pudingi, biscuits |
| Inyama n'amafi bidafite ibinure byinshi - inkoko (yakuweho uruhu), amafi mato | Ibiryo by'amata birimo ibinure byinshi - foromaje, amavuta |
Mu gihe cy'ubuvuzi bwawe, umubiri wawe ushobora gukenera poroteyine na karori by'inyongera. Ariko, ingaruka mbi nko kugira isesemi, kugorwa no kumira, no kutagira impatwe bishobora gutuma wumva ushonje cyane. Ntukagire icyo urya muri iki gihe. Vugana na muganga wawe cyangwa inzobere mu mirire ku buryo wakora indyo yuzuye, yoroshye kurya, kandi ifite intungamubiri ikubereye.
Reka turusheho gukora cyane buri munsi.
Hari iminsi ushobora kumva umeze nk'aho ntacyo ushoboye na gato, ariko gukora imyitozo ngororamubiri igihe cyose bishoboka ni ingenzi ku buzima bwawe bw'umubiri n'ubwo mu mutwe.
Imyitozo ngororamubiri ikomeza imitsi yawe, ikongera kuringaniza umubiri wawe, kandi igafasha kugabanya umunaniro, imihangayiko, no kwiheba. Ubushakashatsi bumwe bwerekana ko ishobora no kongera igihe cyo kubaho kwawe.
Gerageza gukora imyitozo ngororamubiri nibura iminota 30 ku munsi. Ndetse n'ikintu cyoroshye nko kugenda n'amaguru, koga, cyangwa gukora ubusitani ni byiza. Birushaho kuba byiza iyo ushobora gukora imyitozo ngororamubiri iminsi ibiri mu cyumweru.
Ariko wibuke ko mbere yo gutangira gahunda iyo ari yo yose yo gukora imyitozo ngororamubiri, ugomba kuvugana na muganga wawe. Azakubwira imyitozo ikubereye. Hanyuma, hitamo igikorwa ukunda kandi ukunda.
Dukomeze kugira ibiro byiza.
Kanseri n'uburyo ivura bishobora gutuma ibiro byawe bihinduka. Ushobora kugabanya ibiro mu gihe cyo kuvurwa bitewe no kubura ubushake bwo kurya n'ingaruka mbi. Nanone, bumwe mu buryo bwo kuvura, cyane cyane ubwa kanseri ziterwa n'imisemburo nka kanseri y'ibere na kanseri ya prostate, bushobora gutuma ibiro byiyongera.
Baza muganga wawe uburemere bwiza bungana n'uburebure bwawe. Gerageza kugera kuri ubwo buremere uhuza indyo nziza, imyitozo ngororamubiri, n'ingeso nziza (nk'ukugabanya igihe umara wicaye ureba televiziyo).
Komeza uhuze n'umuryango n'inshuti.
Mu bihe bigoye nk'ibi, ni ingenzi cyane kugira uburyo bwo gufasha ushobora kwiringira no kwiringira.
Niba hari umuntu uguhaye ubufasha, byaba ari ukujya mu iduka akagushakira ikintu, kugufasha mu mirimo yo mu rugo, kuguherekeza kwa muganga, cyangwa gutegura ifunguro, ntugatinye kubyemera. Nanone, ni byiza kujyana n'umuntu kwa muganga. Muri ubwo buryo, uzibuka byose muganga avuze.
Ni ngombwa kandi kugira umuntu wo kuganira nawe ku byiyumvo byawe n'amarangamutima yawe. Uretse umuryango n'inshuti, niba bishoboka, jya mu itsinda rishinzwe gufasha abarwayi ba kanseri.Kuganira n'abantu bahuye n'ibibazo nk'ibyo bishobora kugufasha kumva utari wenyine kandi bikaguha igitekerezo cy'uko "Si njyenyine unyuze muri ibi." Muganga wawe ashobora kugufasha kubona itsinda ry'abagufasha, haba kuri interineti cyangwa imbonankubone, rikubereye.
Tureke kunywa itabi n'inzoga burundu.
Kureka kunywa itabi
Niba unywa itabi, iki ni cyo gihe cyiza cyo kurireka. Kureka kunywa itabi no kwirinda itabi ry’abandi ntibizagufasha kugira ubuzima bwiza gusa, ahubwo bizakurinda n’ibyago byo kurwara izindi kanseri.
Ntucike intege kuko wagerageje kureka itabi ariko birananirana. Bishobora kugusaba kugerageza inshuro nyinshi mbere yuko ureka burundu. Abantu benshi birabagora kubikora bonyine. Saba muganga wawe ubufasha. Ashobora kukubwira imiti cyangwa izindi ngamba zishobora kugufasha kureka itabi.
Kubuza inzoga
Kunywa inzoga bishobora kongera ibyago byo kurwara kanseri imwe n'imwe. Bishobora kandi kugira ingaruka ku miti imwe n'imwe mu gihe cyo kuvurwa no kongera ingaruka mbi, nko kubabara mu kanwa. Gukoresha inzoga nk'igisubizo ku muhangayiko wa kanseri nabyo si byiza.
Niba unywa inzoga, gabanya inzoga imwe ku munsi ku bagore n'izindi ebyiri ku munsi ku bagabo. Niba utanywa inzoga, ntugatangire.
Ntucikwe no kubonana na muganga.
Komeza kuvugana n'itsinda ry'abaganga bawe. Ntuzigere usiba gahunda cyangwa isuzuma. Nyuma yo kuvurwa, menya neza ibimenyetso ugomba kwitondera n'ibizamini byo gupimwa ugomba gukora. Ntutindiganye kubaza muganga wawe ibibazo ufite, uko wumva umeze, cyangwa icyo witeze mu gihe kizaza.
Ubutumwa bwo kujyana mu rugo
- Indyo yuzuye kandi ifite intungamubiri ni ingenzi kugira ngo umubiri ukomeze gutera imbaraga mu gihe cyo kurwanya kanseri.
- Gukora siporo buri munsi bizagufasha gukomera ku mubiri no mu bwenge.
- Vugana na muganga wawe kandi ugerageze kugumana ibiro byiza.
- Ntabwo uri wenyine muri uru rugendo. Saba ubufasha ku muryango n'inshuti. Jya mu itsinda ry'abaterankunga.
- Reka kunywa itabi burundu. Gabanya kunywa inzoga.
- Ntuzigere ubura inama z'abaganga n'ibizamini byagenwe. Komeza uganire na muganga wawe buri gihe.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.