Ese ukunze kugira ububabare bw'umugongo? Cyangwa wumva umeze nabi iyo ukangutse mu gitondo? Hari igihe, hamwe n'ubu bubabare, ukagira n'umutwe? Kuri ubwo bubabare bw'umubiri, dukunda gufata imiti igabanya ububabare. Ariko se wari uzi ko hari ubundi buryo bwo kuvura bushobora gukorwa nta miti kandi bugasubiza imikorere y'umubiri wacu? Imwe muri ubwo buryo ni Chiropractic Adjustment. Reka tubiganireho uyu munsi.
Uburyo bwo kuvura indwara ya Chiropractic (Chiropractic Adjustment) ni iki?
Mu magambo make, Chiropractic Adjustment ni uburyo bwo kuvura aho umuganga wemewe (chiropractor) akoresha amaboko ye cyangwa ibikoresho bye byihariye kugira ngo azane ingingo z'umubiri wawe, cyane cyane iz'umugongo, mu mwanya ukwiye. Ibi kandi byitwa "gukosora umugongo".
Tekereza nawe, umugongo wacu ni uruhurirane rw'amagufwa mato afatanye hejuru y'andi. Iyo dukora buri munsi, iyo dufite imiterere mibi, cyangwa iyo tugize impanuka, aho aya magufwa aherereye hashobora guhinduka gato. Ni bwo ibintu nk'ububabare bw'umugongo n'ijosi, gukomera kw'imitsi, nibindi biza. Ubu buvuzi bukora kugira ngo bukosore ubwo buryo butari bwo, bugabanye ububabare, kandi bugasubiza imikorere myiza y'umubiri. Tekereza ko ubu buvuzi bwuzuzanya ushobora gukora uretse ubuvuzi usanzwe uhabwa.
Uyu muganga w’imiti ni nde?
Umuganga w’imitsi ni umuntu uvura indwara zifitanye isano n’imitsi n’imitsi. Kimwe n’umuganga uvura ububabare cyangwa imikorere mibi y’imitsi, amagufwa, cyangwa ingingo mu mubiri wacu. Abantu benshi bahitamo ubu buvuzi kubera impamvu zikurikira:
- Kubabara umugongo wo hasi
- Kubabara mu ijosi
- Kubabara imitsi
- Kuribwa umutwe kenshi
Uretse ibi, Chiropractor ashobora kandi kuvura ububabare bw'imitsi n'amagufwa ahantu hose mu mubiri, kuva ku mutwe no mu rwasaya kugeza ku bitugu, inkokora, amaboko, ikibuno, amavi, n'utuguru.
Ni iki mu by'ukuri umuganga w'imitsi akora?
Umuganga w’imitsi atanga ubundi buryo bwo kuvura ububabare, ububabare, no gukomera k’umubiri wawe, aho kuguha ibinini. Imbonerahamwe iri hepfo igaragaza bumwe mu buryo bw’ingenzi batanga.
| Uburyo bwo kuvura | Bigenda bite kuri byo? |
|---|---|
| Impinduka | Kugabanya ububabare no kongera uburyo ingingo zikoramo ukazisubiza buhoro buhoro mu mwanya wazo. |
| Ubuvuzi bw'ingingo zoroshye | Kuruhura imitsi ifunganye, kugabanya imitsi ihungabana, no kurekura umuvuduko mu ngingo zikikije imitsi. |
| Imyitozo ngororamubiri no kunanura imitsi | Gufasha mu kugarura no kubungabunga ituze ry'ingingo no kugenda kwazo. |
| Gufata ingingo ku ngingo (Kinesio taping) | Gushyiramo kaseti yihariye yo gushyigikira ingingo cyangwa imitsi yavunitse mu gihe bikira. |
| Kohereza abandi kugira ngo bahabwe inama ku mirire | Amabwiriza yo kugabanya ububyimbirwe mu mubiri no kugenzura ibiro binyuze mu ndyo nziza. |
Ni nde ubu buvuzi bukwiriye kurusha ubundi?
Guhindura ubuvuzi bwa chiropractic ni uburyo bwiza bwo kuvura abantu bose b'imyaka iyo ari yo yose, kuva ku bana kugeza ku bakuru. Ariko, abantu benshi bakoresha ubu buryo ni abari hagati y'imyaka 45 na 64.
Icy'ingenzi kurushaho, ni ngombwa ko ubanza gusuzumwa mbere yo kuvurwa kugira ngo umenye neza ko uri umuti mwiza wo kuvurwa. Niba ubu buryo bw'ubuvuzi budakwiranye n'uburwayi bwawe, muganga w'indwara zo mu mutwe azakohereza kwa muganga wundi ubikwiye.
Ni iki kibaho mbere no mu gihe cyo kuvurwa?
Mu gihe cyo kubonana na muganga wawe bwa mbere, chiropractor wawe azakubwira amateka y'ubuzima bwawe kandi agukorere isuzuma ry'umubiri. Iyo bibaye ngombwa, bashobora no kukwohereza kugira ngo upimwe ibipimo nka:
- Imirasire ya X
- Isuzuma rya mudasobwa (CT)
- Isuzuma rya MRI (magnetic resonance imaging)
Nyuma y'ibi bizamini, bazasobanukirwa neza ibimenyetso byawe n'icyateye ububabare bwawe kandi bategure gahunda y'ubuvuzi ikubereye.
Mu gihe cyo kuvurwa, uzaryama wubitse ku meza yihariye ya chiropractic. Ibice by'ameza bishobora kwimurwa ukwabyo, bityo byoroshye gushyira igitutu ku gice runaka cy'umubiri uvurwa. Nyuma umuganga w'indwara ya chiropractic azakoresha amaboko ye cyangwa igikoresho gito kugira ngo ashyire imbaraga zihuse kandi zigenzurwa ku ngingo. Cyangwa bazakurura ingingo zawe buhoro buhoro zirenze urugero rw'imikorere yazo. Ibi bizafasha guhuza imitsi yo mu mugongo wawe niba idahuye gato no kurekura utubumbe tw'umwuka twafatiwe mu ngingo.
Iri jwi rya 'tock' ni irihe?
Iki ni ikintu abantu benshi batinya. Mu gihe cyo kuvurwa, uzumva ijwi rya 'pop' 'pop'. Mu by'ukuri uru ni urusaku rw'udupira tw'umwuka (nka ogisijeni, azote, dioxyde de carbone) twafatiwe mu ngingo zawe tugenda turekurwa mu buryo butunguranye. Ni nk'urusaku dukora iyo dusatuye intoki. Ntabwo ari akaga.
Ibi birababaza?
Oya. Ntuzumva ububabare bwinshi mu gihe cyo kuvurwa chiropractic. Ushobora kumva ububabare gato, nk'igihe umaze gukora imyitozo ngororamubiri myiza. Ariko ntabwo bibabaza cyane. Urashobora kumva iryo jwi rya 'click', ntabwo ribabaza.
Ni izihe nyungu nyuma yo kuvurwa na nyuma yo kuvurwa?
Nyuma yo kuvurwa, hashobora kubaho ububabare bworoheje cyangwa ubukana mu bice byavuwe mu gihe cy'amasaha 24. Abantu bahabwa ubuvuzi busanzwe ntibakunze kubibona. Kenshi na kenshi, ushobora kugirwa inama yo gukora ibi bikurikira mu rugo:
- Imyitozo yihariye no kunanura imitsi
- Uburyo bwo gukosora imiterere yawe
- Ibikoresho bishyushye cyangwa barafu
- Imirire, kugabanya ibiro n'inama ku buzima
- Uburyo bwo kuvura nko gukangura imitsi hakoreshejwe amashanyarazi (TENS)
Noneho reka turebe inyungu nyamukuru z'ubu buvuzi.
| Inyungu |
|---|
| Bifasha kugabanya migraines no kuribwa umutwe mu ijosi. |
| Binoza imiterere y'umubiri. |
| Igabanya ububabare mu ruti rw'umugongo n'izindi ngingo kandi ikongera uburyo bwo kugenda. |
| Bigabanya ibimenyetso by'indwara zidakira nka osteoarthritis. |
| Ivura ibikomere bito byo mu ijosi cyangwa mu mugongo, cyane cyane indwara nka whiplash. |
Ese hari ingaruka cyangwa ingorane zihari?
Nkuko bigenda ku buvuzi ubwo aribwo bwose, hashobora kubaho ingaruka mbi nto. Ushobora kugira umunaniro, ububabare bw'umubiri, cyangwa kuribwa umutwe nyuma yo kuvurwa. Ibi ni iby'igihe gito rwose.
Ariko, hari ingorane zikomeye zishobora kubaho gake cyane .
- Uduce tw'inyuma tw'inyama (disques)
- Gukanda imitsi mu gice cyo hasi cy'umugongo (cauda equina syndrome)
- Igisebe cy'imitsi
Ikintu cy'ingenzi ugomba kwibuka hano ni uko ibyago byo kugira ingorane zikomeye nk'izo biba byinshi cyane iyo uhawe ubu buvuzi n'umuntu utarize cyangwa udafite uruhushya. Kubwibyo, buri gihe shaka ubuvuzi gusa ku muganga wemewe na leta, ufite uruhushya kandi w’inzobere mu kuvura indwara zo mu mutwe.
Abantu benshi bumva baruhutse ako kanya nyuma yo kuvurwa. Intego nyamukuru hano ni ukugarura ubuzima bwawe mu gihe kirekire, aho gutanga ubutabazi bw'igihe gito. Niyo mpamvu bakwigisha ibintu nk'imyitozo ngororamubiri no kwifata neza.
Niba ufite ububabare ubwo aribwo bwose, cyane cyane ububabare budakira bumaze amezi arenga atatu, ni ngombwa cyane kubivuganaho na muganga w’umuryango wawe, kuko muganga wawe ashobora gukuraho indwara zikomeye zishobora gusaba kuvurwa uretse kuvurwa chiropractic.
Ubutumwa bwo kujyana mu rugo
- Uburyo bwo kuvura indwara ya Chiropractic Adjustment ni uburyo bwo kuvura ububabare buterwa n’imitsi, amagufwa n’ingingo, cyane cyane ububabare bw’umugongo n’ijosi.
- Ntugahangayikishwe n'urusaku rw''urusaku'' wumva mu gihe cyo kuvurwa. Ibi ni ibisanzwe kuko uduheri tw'umwuka dusohoka mu ngingo.
- Ubu buryo bwo kuvura ni bwiza cyane, ariko bugomba kuboneka gusa ku banyamwuga babishoboye kandi bafite uruhushya.
- Banza uganire na muganga wawe (Dogiteri) ku bubabare ubwo ari bwo bwose budakira ufite kandi urebe neza ko nta bundi burwayi bukomeye buhari.
- Kubera ko ubu ari uburyo bwo kuvura bugamije imibereho myiza y'igihe kirekire aho kuba igisubizo cyihuse, ni ngombwa cyane gukurikiza imyitozo ngororamubiri n'impinduka mu mibereho.
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