Niba uherutse kugira indwara y'umutima cyangwa indwara yo gucika kw'imitsi, birashoboka ko byaguteye ubwoba cyane. Nyuma y'ibintu nk'ibyo, ushobora kwibaza uti "Ni gute nakwita ku buzima bwanjye ubu?" Ntugahangayike, nturi wenyine. Hari ibintu byinshi ushobora gukora kugira ngo bigufashe muri uru rugendo no kurinda umutima wawe. Kimwe mu bintu by'ingenzi tugiye kuvugaho uyu munsi ni ukugenzura urugero rwa cholesterol mu maraso yawe.
Kuki tugomba gutekereza cyane kuri cholesterol nyuma yo kurwara indwara y'umutima?
Mu magambo make, niba warigeze kugira indwara y'umutima cyangwa indwara yo gucika kw'imitsi, uba ufite ibyago byinshi byo kurwara indi ndwara kurusha umuntu usanzwe. Tekereza uramutse wujuje ikinogo mu muhanda utagikoze neza, ushobora kugira ikindi kinogo, si byo se? Uko ni ko bimeze.
Indwara z'umutima zikunze guterwa n'ubwiyongere bwa cholesterol mu mitsi yawe y'amaraso. Iyo ibyo bibaye, iyo mitsi y'amaraso iba yangiritse ku rugero runaka. Rero, kugenzura urugero rwa cholesterol yawe ni bwo buryo bwiza kandi bw'ingenzi bwo kugabanya ibyago byo kurwara indi ndwara y'umutima, indwara yo gucika kw'imitsi, cyangwa urupfu rujyanye nayo.
Mu kuzamura urugero rwa cholesterol yawe ku rugero rwiza, uzumva umeze neza, uzabaho igihe kirekire, kandi ntuzakenera kujya mu bitaro kenshi.
Intego zawe zo kurwanya cholesterol ni izihe?
Iyo tuvuze kuri cholesterol, akenshi tuvuga ku bwoko bubiri.
1. Kolesteroli ya LDL (Lipoporoteyine ntoya): Iyi ni "kolesteroli mbi." Yirundanya mu nkuta z'imitsi y'amaraso, ikayifunga. Ni nk'ingese ziyongera mu muyoboro.
2. Cholesterol ya HDL (High-Density Lipoprotein): Iyi yitwa "cholesterol nziza." Ifasha gutwara cholesterol mbi yishyize mu mitsi y'amaraso ikayijyana mu mwijima ikayikura mu mubiri. Ni nk'isuku.
Hari itandukaniro rinini hagati y’intego za cholesterol ku muntu muzima muri rusange n’iz’umuntu nkawe wagize indwara y’umutima. Kugira ngo byoroshye kubisobanukirwa, reka tubirebe muri ubu buryo.
| Umuntu | Intego ya cholesterol "mbi" ya LDL | Intego ya cholesterol ya HDL "Nyiza" |
|---|---|---|
| Umuntu mukuru usanzwe ufite ubuzima bwiza | Igomba kuba munsi ya 100 mg/dL. | Abagabo: Bagomba kuba bari hejuru ya 40 mg/dL Abagore: Bagomba kuba bari hejuru ya 50 mg/dL |
| Umuntu wagize ikibazo cy'umutima/imitsi yo mu bwonko (wowe) | Igomba kuba munsi ya 70 mg/dL (wenda ndetse iri munsi ya 55 mg/dL) | Abagabo: Bagomba kuba bari hejuru ya 40 mg/dL Abagore: Bagomba kuba bari hejuru ya 50 mg/dL |
Urabona, sibyo? Intego nyamukuru ni ukugabanya cyane urugero rwa cholesterol mbi (LDL). Muganga wawe azareba ibisubizo by'ibipimo by'amaraso yawe maze akubwire intego ikubereye.
Ni gute wagabanya cholesterol?
Uburyo bw'ingenzi kandi bukoreshwa cyane mu kugabanya cholesterol mbi ni ubwoko bw'imiti yitwa statins .
Imiti ya statine ikora ite?
Muri make, umwijima wawe ukora igice kinini cya cholesterol yawe. Imiti ya statin ikora mu kugabanya umusaruro wa cholesterol uterwa n'umwijima. Ibi bigabanya ingano ya cholesterol yiyongera mu mitsi yawe y'amaraso. Ibi bigabanya cyane ibyago byo kongera kurwara indwara y'umutima cyangwa indwara yo gucika kw'imitsi.
Nyuma yo kurwara indwara y'umutima, abaganga bakunze gutanga inama yo gufata imiti ya statine ifite dose nyinshi (High-Intensity Statin Therapy). Ubu buryo bwo kuvura bushobora kugabanya urugero rwa cholesterol ya LDL ku kigero cya 50% cyangwa kirenga.
Igikuru ni uko uyu muti wonyine udahagije. Byongeye kandi, ni ngombwa kurya indyo yuzuye umutima no gukora imyitozo ngororamubiri buri gihe . Umusaruro mwiza ushobora kuboneka iyo ibi byombi bihujwe.
Hari ubwo muganga wawe ashobora kukwandikira indi miti igabanya cholesterol yiyongera kuri statins.
Ni ingenzi cyane gukurikiza neza uburyo bwo kuvurwa!
Aha niho abantu benshi bakora ikosa. Gufata imiti ya cholesterol si nko gufata umuti utera umutwe kandi irushaho koroha. Nubwo urugero rwa cholesterol yawe rwaba ruri hejuru, ntubyumva. Nta bimenyetso by'inyuma ugaragaza. Ushobora kumva ufite ubuzima bwiza.
Ariko, ntureke gufata imiti yawe, kugenzura indyo yawe, cyangwa gukora siporo ngo ni uko wumva umeze neza.Kolesteroli ni umwanzi udasobanutse. Ishobora kwangiza umubiri wawe utabizi.
Ntugahagarike, ntugabanye, cyangwa ngo wongere urugero rw'umuti uwo ari wo wose wahawe ku mpamvu iyo ari yo yose utabanje kuvugana na muganga wawe. Iki ni icyemezo gihindura ubuzima.
Kurikiza gahunda yo kuvura muganga wawe aguhaye neza. Fata imiti yawe neza igihe uyikeneye. Suzuma amaraso yawe neza igihe wayitumije. Icyo gihe ni bwo muganga wawe azabasha kumenya niba ubuvuzi bukora cyangwa niba hari impinduka zigomba gukorwa.
Ubutumwa bwo kujyana mu rugo
- Nyuma yo kurwara indwara y'umutima cyangwa indwara yo gucika kw'imitsi, ibyago byo kongera kurwara indwara y'umutima biba byinshi.
- Uburyo bwiza bwo kugabanya ibi byago ni ukugenzura urugero rwa cholesterol mbi (LDL).
- Igipimo cya LDL gishobora kuba kiri hasi cyane ugereranije n'ic'umuntu usanzwe (urugero, kiri munsi ya 70 mg/dL). Vugana na muganga wawe ku kintu wifuza.
- Fata imiti nka statins neza neza nk'uko muganga wawe yabigutegetse, nta munsi n'umwe ubura.
- Nubwo waba wumva umeze neza, ntugahagarike gufata imiti cyangwa ngo uhindure ingano yayo utabanje kugisha inama muganga.
- Uretse imiti, indyo yuzuye umutima n'imyitozo ngororamubiri ihoraho ni ingenzi ku buzima bwawe bwiza.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.