Ese uri mu gihe cy'ingenzi cy'ubuzima bwawe cyitwa gucura? Cyangwa wamaze kugirenga? Noneho ugomba kuba urambiwe ubushyuhe butunguranye n'ibyuya (ubushyuhe bukabije) biza mu mubiri wawe? Hamwe n'ibi bibazo, gucika intege buhoro buhoro kw'amagufwa yawe nabyo bibaho muri iki gihe. Rero, muganga wawe ashobora kuba yaragundikiye umuti tuvuga muri iyi nkuru kugira ngo ugenzure ibyo bibazo kandi ukomeze amagufwa yawe. Reka turebe icyo ukeneye kumenya kuri uyu muti mu magambo make.
Uyu ni ubwoko ki bw'umuti? Mu magambo make...
Mu by’ukuri iyi ni ubwoko bw’imisemburo. Mu magambo make, iyo umuntu agiye gucura, imisemburo ya estrogen ikorwa mu mubiri wacu iragabanuka. Uyu muti ukora mu gusubiza urugero rw’imisemburo ya estrogen ku rugero runaka. Hanyuma, nk’uko byavuzwe mbere, ibimenyetso byo gucura nko gushyuha no kubira ibyuya biragabanuka.
Nanone, uyu muti ufasha mu kwirinda indwara ya osteoporosis. Estrogen ni imisemburo ifasha amagufwa yacu gukomeza gukomera. Rero iyo igabanutse, amagufwa ashobora gucika intege. Uyu muti ugabanya ibyo byago.
Igikuru ni uko uyu muti ugomba gukoreshwa gusa iyo muganga wawe awugutegetse, kandi nk'uko abivuga. Ntukigere wibwira ko uzagufasha kuko ubona undi muntu uwukoresha.
Ibintu ugomba kubwira muganga wawe mbere yo gufata umuti
Uyu muti ntukwiriye buri wese. Ushobora kugira ingaruka ku zindi ndwara mu mubiri wawe. Kubwibyo, mbere yo gutangira uyu muti, ni ngombwa kubwira muganga wawe amateka yawe yose y'ubuzima. Cyane cyane niba ufite imwe muri izi ndwara zikurikira, menya neza ko umumenyesheje.
| Ibibazo by'ubuzima ugomba kumenyesha muganga wawe | |
|---|---|
| Indwara za kanseri | Niba warigeze kugira cyangwa urwaye kanseri ahantu nka mu ibere, mu nkondo y'umura, mu mura, mu dusabo tw'intanga, cyangwa mu mwijima. |
| Ibibazo by'amaraso n'imitsi y'amaraso | Indwara zo kuvura amaraso, guhagarara k'umutima, indwara y'umutima iherutse gutera, umuvuduko w'amaraso ukabije, cholesterol nyinshi. |
| Ibibazo byihariye ku bagore | Kuva amaraso mu gitsina bitasobanuwe, endometriosis, fibroids zo mu nda. |
| Izindi ndwara | Indwara z'umwijima, indwara z'impyiko, diyabete, indwara y'agasabo k'inkari, ibibazo bya tiroyide, indwara yo gucika intege, umutwe ufata umutwe, indwara yo kwibagirwa, indwara ya lupus erythematosus (SLE). |
| Izindi ngingo | Niba utwite, ugerageza gutwita, cyangwa wonsa. Niba unywa itabi. Niba ufite ubwivumbure kuri uyu muti cyangwa indi miti cyangwa ibiryo. |
Ukoresha uyu muti ute?
- Iki ginini kigomba gufatwa mu kanwa hamwe n'ikirahure cy'amazi .
- Gerageza gufata umuti wawe ku gihe kimwe buri munsi , nk'uko muganga wawe yabigutegetse. Muri ubwo buryo, ntuzibagirwa kandi umuti uzakora neza kurushaho.
- Komeza kubikoresha kugeza igihe muganga wawe azakubwiriye kubihagarika. Ntubihagarike mu buryo butunguranye, nubwo waba wumva umeze neza.
- Soma witonze agapapuro kari ku gapaki kari kumwe n'imiti yawe. Gashobora kuba karimo amakuru y'ingenzi.
Bite ho nintakaza urugero rw'umuti?
Ntugahangayikishwe no kwibagirwa gufata umuti wawe. Fata dose wabuze vuba ubyibuka. Ariko niba igihe cyo gufata dose ikurikira kigeze, rekeraho dose wabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose ebyiri.
Wakora iki niba ufashe imiti myinshi?
Niba utekereje ko wafashe uyu muti urenze urugero, ntugatinye ahubwo jya mu ishami rishinzwe ubutabazi bwihutirwa (ETU) ry’ibitaro biri hafi yawe. Cyangwa hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo kugira ngo bakugire inama.
Ibintu ugomba kwitondera mu gihe ufata imiti
Ugomba kwita ku mubiri wawe cyane mu gihe ufata uyu muti.
1. Kwisuzumisha kwa muganga buri gihe: Jya kwa muganga wawe mu masaha akubwira. Cyane cyaneNi ingenzi cyane kwipimisha amabere, gupima Pap, no kwipimisha mammogram ku gihe.
2. Ingaruka za kanseri: Uburyo bwo kuvura imisemburo ya estrogene bushobora kongera gato ibyago byo kurwara kanseri y'ibere cyangwa nyababyeyi ku bagore bamwe na bamwe. Niyo mpamvu kwisuzumisha buri gihe ari ingenzi. Niba uva amaraso mu gitsina udasanzwe nyuma yo gucura, bwira muganga wawe ako kanya.
3. Ingaruka zo kuvura amaraso: Uyu muti ushobora kongera gato ibyago byo kuvura amaraso cyangwa indwara yo gucika imitsi. Ibi ngaruka ni byinshi cyane cyane ku bantu bafite umuvuduko ukabije w'amaraso, diyabete, cholesterol nyinshi, bafite umubyibuho ukabije, n'abanywa itabi.
4. Mbere yo kubagwa: Niba uteganya kubagwa cyangwa ugiye kumara iminsi mike uryamye mu buriri, menya neza ko wabwiye muganga wawe ko urimo gufata uyu muti. Ushobora kuba ugomba guhagarika gufata uyu muti igihe runaka mbere yo kubagwa.
Ingaruka mbi zishobora guterwa n'uyu muti
Kimwe n'indi miti iyo ari yo yose, ibi bishobora gutera ingaruka mbi ku bantu bamwe. Ariko, si bose babibona. Zimwe ni mbi cyane, izindi zikaba zoroheje.
| 🚨 Ingaruka mbi zikomeye zigomba kumenyeshwa muganga ako kanya | |
|---|---|
| Uburyo bwo kubabara umubiri | Uruhu rushyushye, kuribwa, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. |
| Ibimenyetso by'uko amaraso yanduye | Kubabara amaguru, kubyimba cyangwa gushyuha, guhumeka bigoranye, kubabara mu gituza. |
| Ibimenyetso by'indwara yo mu bwonko | Kubura ibinya cyangwa intege nke ku ruhande rumwe rw'isura, ukuboko, cyangwa ukuguru, kugorwa no kuvuga, kuribwa umutwe bitunguranye, ndetse no guhinduka mu kureba. |
| Ibimenyetso by'indwara y'umwijima | Kubabara mu gice cyo hejuru cy'iburyo cy'inda, kubura ubushake bwo kurya, amaso cyangwa uruhu bigahinduka umuhondo, ndetse n'inkari zijimye. |
| Ibindi bimenyetso bikomeye | Umuvuduko ukabije w'amaraso, ibibazo by'agasabo k'inkari (kubabara mu gifu cyane, kuruka), guhinduka mu buryo butunguranye mu maso cyangwa kubabara amaso, kuva amaraso mu gitsina ndetse no nyuma yo gucura. |
| 🙂 Ingaruka mbi akenshi zitari izo guhangayikisha, ariko niba zikomeje, ugomba kubimenyesha muganga wawe. | |
| Sisitemu yo gugogora | Isesemi, kubabara mu gifu, impiswi. |
| Ibindi | Kuzunguruka, kuribwa mu muhogo, kunyaragura imitsi, kubyimba utubuto tw'ibirenge, amaboko cyangwa ibirenge. |
Uru rutonde ntirukubiyemo ingaruka zose zishobora kubaho. Niba ubonye ikintu kidasanzwe, vugana na muganga wawe.
Ibindi bintu bishobora kugira ingaruka kuri uyu muti
Uyu muti ushobora kugira ingaruka ku yindi miti, vitamine, cyangwa ibikomoka ku bimera ufata. Kubwibyo, bwira muganga wawe ibyo ufata byose. Cyane cyane ibi bikurikira bishobora kugira ingaruka ku buryo uyu muti ukora.
- Imiti ivura igicuri (urugero: Phenobarbital, Carbamazepine, Phenytoin)
- Hari imiti imwe n'imwe irwanya udukoko (urugero: ketoconazole)
- Amwe mu matibayotike (urugero: Clarithromycin, Erythromycin, Rifampin)
- Ibikomoka ku bimera nka St. John's wort
- Umutobe w'imbuto z'imizabibu
- Imisemburo ya tiroyide
Uru rutonde ntirwuzuye, bityo ni byiza kubwira muganga wawe imiti yose ufata.
Ubutumwa bwo kujyana mu rugo
- Uyu muti ni umuti uvura imisemburo ufasha mu kwirinda ibimenyetso byo gucura no gutakaza amagufwa.
- Ni ngombwa ko ubanza kubwira muganga wawe amateka yawe yose y'ubuzima (cyane cyane kanseri, kubyimba kw'amaraso, indwara z'umutima) mbere yo kuyikoresha.
- Ntugasimbuke ibizamini bya muganga byateganyijwe (ibizamini by'amabere, ibizamini bya Pap, ibizamini bya mammogram) mu gihe ufata umuti.
- Niba ugize ibimenyetso bikomeye nko kubabara amaguru no kubyimba, guhumeka bigoranye, kuribwa umutwe bitunguranye, cyangwa kuva amaraso adasanzwe, hita ubonana na muganga.
- Uyu muti ni uwawe gusa. Ntukigere uwusangira n'abandi.
- Menyesha muganga wawe indi miti yose ufata.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.