Iyo umuganga wawe akubwiye ko urwaye diyabete, ni ibisanzwe kumva uremerewe kandi utazi icyo ukora mbere. Ushobora kuba wibaza uti "Nabibonye nte? Nzabana nte n'ibi? Ejo hazaza hawe hazaza heza hameze hate?" Birumvikana ko tudashobora guhagarika burundu ibi bitekerezo bibi kutugeraho. Ariko ibuka ko kugira imyumvire myiza bishobora gukora ibitangaza ku buzima bwawe.
Ni gute diyabete igira ingaruka ku buryo ubona ubuzima?
Diyabete ni indwara ifata umubiri wacu gusa, ndetse n’ubwenge bwacu. Ubushakashatsi bwakorewe ku bantu bakuru barenga 7.000 barwaye Diyabete yo mu bwoko bwa 2 bwagaragaje ko hafi kimwe cya kabiri cyabo bagira ibibazo byo mu mutwe, mu byiyumvo no mu mibanire y’abantu bitewe na diyabete yabo.
Tekereza ibyo aba bantu barimo banyuramo?
- Guhangayika no gutinya: Guhora uhangayikishijwe n'ibintu nka "Ni izihe ngorane nzahura nazo mu gihe kizaza?" "Ese nzabura ubumuga bwo kutabona?" "Ese nzagira ibibazo by'impyiko?"
- Kwiheba n'agahinda: Kumva ubabaye mu buzima no kutishimira ikintu icyo ari cyo cyose.
- Ingorane zo mu muryango: Guhura n'ivangura ku kazi, gutekereza kabiri ku biribwa n'ibinyobwa mu gihe ugiye mu birori, no gusobanurira abandi uko umerewe bishobora gutera imihangayiko myinshi.
Reka dufate urugero. Tekereza ko hari umuntu witwa Sureni, umaze imyaka myinshi arwaye diyabete. Mbere na mbere, abaganga ntibamusuzumye neza, maze nyuma y'imyaka 5 ni bwo bemeza ko yari arwaye diyabete yo mu bwoko bwa 2. Icyo gihe Sureni yumvaga ameze ate?
Ku ruhande rumwe, agomba kuba yarumvise arakaye cyane ati: "Kuki utamaze igihe kinini usuzuma indwara yanjye?" Ariko ku rundi ruhande, agomba kuba yarumvise aruhutse cyane ati: "Noneho nzi neza ikibazo cyanjye." Mbere na mbere, byari bigoye cyane kuri we kugenzura iki kibazo kuko atari afite amakuru n'ubufasha bikwiye. Ariko nyuma, yabimenye neza maze atangira kugenzura indwara ye. Ubwo yatangiraga gufasha abandi ndetse na we ubwe, yagize intego n'imbaraga mu buzima.
"Uburyo tubona ikintu ni bwo bugena byose. Bigira ingaruka zitaziguye ku musaruro wacu. Niba witeze impinduka nziza, uba ufite ishyaka ryo gukora ibintu bikenewe kugira ngo iyo mpinduka igerweho."
Ibi bivuze iki? Imyitwarire yawe ni yo y'ingenzi cyane. Niba utekereza uti "Sinzigera ndushaho kubyitwaramo neza," ntabwo uzabigeraho cyane. Ariko niba utekereza uti "Iki ni ikibazo, ariko ndagishoboye," uzafata ingamba zikenewe. Wumva icyo muganga avuga, ufata imiti yawe ku gihe, ugenzura indyo yawe, kandi ugakora siporo. Iyo myumvire myiza izaba intambwe ikomeye mu gukira kwawe.
Ni gute wakubaka imyumvire myiza?
None se, twakwitoza dute iyi myumvire myiza? Ntabwo ari ikintu ushobora gukora mu ijoro rimwe. Ariko nugerageza buhoro buhoro, uzabona itandukaniro.
1. Menya neza uko ibintu bimeze
Ubujiji ni yo mpamvu ikomeye itera ubwoba. Diyabete ni iki? Igira ingaruka zite ku mubiri? Ni ubuhe buryo bwo kuyigenzura? Menya neza. Baza muganga wawe witonze kuri ibi. Ni we uzaba umuyobozi mwiza kuri wewe muri uru rugendo.
2. Ibande ku byo ushobora kugenzura
Nubwo udashobora kugenzura niba urwaye diyabete, ushobora kugenzura uburyo uyifata.
- Ibiryo n'ibinyobwa: Menya ibikwiye kurya n'ibidakwiriye, kandi uhitemo indyo ikwiye.
- Imyitozo ngororamubiri: Ndetse no kugenda n'amaguru iminota 30 ku munsi bigira itandukaniro rinini.
- Umuti: Fata umuti wanditswe na muganga ku gihe.
- Kugenzura urugero rw'isukari mu maraso yawe: Kugenzura urugero rw'isukari mu maraso yawe buri gihe.
Iyo wumva ko ufite ibyo bintu mu bushobozi bwawe, urushaho kugira imbaraga zo mu mutwe.
3. Hindura ibitekerezo bibi mo ibikorwa byiza.
Aho kurwanya ibitekerezo bibi biza mu mutwe wacu, ni ngombwa cyane kubimenya no gukora ikintu cyiza.
| Ese ubyumva utyo? (Igitekerezo kibi) | Ese twabikora ahubwo? (Igikorwa cyiza) |
|---|---|
| "Yewe, ntabwo nzigera nshobora kurya ikintu cyose nshaka ubu." | "Nganira na muganga wanjye cyangwa inzobere mu mirire maze ngafata gahunda y'ifunguro ryiza kandi rifite ubuzima bwiza kuri njye." |
| "Sinshobora kubaho ubuzima busanzwe mfite ibi." | "Hari abantu benshi babayeho neza kandi bishimye nubwo barwaye diyabete. Nteganya ubuzima bwanjye nka bo." |
| "Mfite ubwoba ko nzarwara indwara ikomeye." | "Ninshobora kubikemura neza, ingorane zishobora kwirindwa ahanini. Rero nkurikiza amabwiriza neza." |
| "Nta muntu n'umwe nshobora kubwira ibi. Sinzi icyo bazantekerezaho." | "Ndabwira umuryango wanjye n'inshuti zanjye za hafi ibi. Inkunga yabo izambera imbaraga zikomeye." |
4. Shaka ubufasha
Ntabwo uri wenyine muri uru rugamba. Ganira n'umuryango wawe n'inshuti zawe kuri ibi. Ntugapfuke amarangamutima yawe. Bishobora kuba ingirakamaro kwinjira mu itsinda rishinzwe ubufasha hamwe n'abantu barwaye diyabete nkawe. Ushobora kwigira ku byo abandi banyuzemo no gusangira ibyawe.
5. Ishimire intsinzi nto
Ntukibande ku ntego zikomeye gusa. Ishimire intsinzi nto ugeraho. Urugero, niba warakoze imyitozo ngororamubiri neza mu gihe cy'icyumweru kimwe, ishimire nawe ubwawe. Niba warashoboye kugabanya igipimo cy'isukari yawe, tekereza ko ari umusaruro w'umuhati wawe. Ibi bintu bito bizaguha imbaraga nyinshi zo gutera imbere.
Ubutumwa bwo kujyana mu rugo
- Gusuzuma diyabete si iherezo ry'ubuzima. Ni indwara ishobora gukemuka .
- Imitekerereze yawe ni kimwe mu bikoresho bikomeye ufite muri uru rugendo. Gutekereza neza bigira ingaruka zitaziguye ku mibereho myiza yawe.
- Vugana na muganga wawe nta guhisha ku kibazo cyangwa impungenge ushobora kuba ufite. Shaka inama ye.
- Aho guhangayikishwa n'ibintu binini, ibande ku ntambwe nto ushobora kugenzura (urugero: ifunguro ry'uyu munsi, imyitozo ngororamubiri y'uyu munsi).
- Ntabwo uri wenyine muri uru rugendo. Umuryango wawe, inshuti zawe, n'abaganga bari kumwe nawe. Shaka ubufasha bwabo.
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