Ese uzi indwara zikomeye ziterwa na cholesterol nyinshi?

Iyo ugiye kwa muganga cyangwa ureba raporo y'amaraso, ushobora kuba warumvise ko 'cholesterol yawe iri hejuru gato', sibyo? Hari igihe tutabifata nk'ibi nk'ibi. Ariko mu by'ukuri, uku kwiyongera kwa cholesterol ni ikintu gishyiraho urufatiro rw'ibibazo byinshi bikomeye mu mubiri wacu. Ni nk'umwanda ugenda wiyongera buhoro buhoro mu muyoboro w'amazi amaherezo ugafunga umuyoboro. None rero uyu munsi, reka tuvuge ku iyi cholesterol icyo ari cyo, indwara ishobora gutera iyo yiyongera, n'icyo twakora kugira ngo tuyigenzure.

Ubwa mbere, reka dusobanukirwe icyo cholesterol ari cyo.

Mu gihe tuvuga kuri cholesterol, tugomba kumenya ubwoko bumwe na bumwe bw'ingenzi. Ushobora kuba warabibonye muri raporo y'amaraso yawe (lipid profile). Muri make, ubu ni ubwoko bw'ibinure mu mibiri yacu.

Iyi cholesterol ya LDL yinjizwa mu miyoboro y'amaraso hanyuma uko igihe kigenda gihita ikora plaque. Mu buvuzi, iyi plaque twita Atherosclerosis . Iyi plaque igabanya buhoro buhoro imiyoboro y'amaraso, nk'ingese zigaragara mu muyoboro w'amazi ushaje. Ibi bibuza amaraso gutembera. Iyi ni yo mpamvu y'indwara nyinshi.

Isano iri hagati ya cholesterol n'indwara z'umutima

Ingaruka nyamukuru zo kugira cholesterol nyinshi ni ibyago byo gupfa bitewe n'indwara y'umutima. Uku ni ko bigenda:

Iyi cholesterol plaque yavuzwe haruguru yiyongera mu mitsi ijyana amaraso mu mutima. Ibi bibuza imitsi y'umutima kubona amaraso ahagije. Ibi bishobora gutera ububabare mu gituza (angina) iyo ukora imyitozo ngororamubiri. Tekereza uramutse umwe muri iyi plaque wacitse mu buryo butunguranye ugafunga burundu imiyoboro y'amaraso? Ni bwo umutima utera indwara.

Cholesterol na Stroke

Ibice bya cholesterol ntibiba mu mitsi y'amaraso y'umutima gusa. Ibyo bishobora no kubaho mu mitsi ijyana amaraso mu bwonko bwacu. Iyo umutsi w'amaraso ujya mu bwonko ufunze, igice cy'ubwonko kirabura amaraso. Ibi ni byo twita indwara yo gucika kw'imitsi . Iyi ni indwara iteje akaga cyane.

Kolesteroli no kuziba kw'imitsi y'amaraso mu ngingo (Indwara y'imitsi yo mu maraso)

Si umutima n'ubwonko gusa, ahubwo n'imitsi ijyana amaraso mu ngingo zacu, cyane cyane amaguru yacu, ishobora kuziba muri ubu buryo. Iyi ni indwara y'imitsi yo mu mpande.

Kimwe mu bimenyetso by'ingenzi by'ibi ni ukubabara mu mitsi y'inyuma y'ukuguru kwawe iyo ugenda. Bishira iyo umaze kwicara akanya gato ukaruhuka. Ibi ni nk'indwara ya angina, ariko bibaho mu maguru yawe.

Isano iri hagati ya cholesterol na diyabete

Niba urwaye diyabete, ugomba gutekereza kabiri kuri cholesterol yawe. Diyabete ishobora gutera ubusumbane hagati ya cholesterol "nziza" (HDL) na cholesterol "mbi" (LDL).

Abantu barwaye diyabete bafite utunyangingo twa cholesterol ya LDL dufata ku mitsi yabo yo mu maraso byoroshye, bikabatera kwangirika. Nanone, abantu barwaye diyabete, cyane cyane abafite diyabete yo mu bwoko bwa 2, bafite urugero ruto rwa HDL na triglyceride nyinshi. Iyi ndwara twita Diabete Dyslipidemia . Iyo ibi bintu bibiri bihuye, ibyago byo kurwara indwara z'umutima n'imitsi y'amaraso biriyongera cyane.

Kolesteroli n'umuvuduko ukabije w'amaraso

Kolesteroli nyinshi n'umuvuduko ukabije w'amaraso (Hypertension) ni nk'impande ebyiri z'igiceri kimwe. Kolesteroli nyinshi zitera ububyimbirwe mu mitsi y'amaraso, bishobora gutuma ikomera. Ibi byitwa imikorere mibi y'amaraso . Iyo imitsi y'amaraso ikomera, umutima wawe ugomba gukora cyane kugira ngo unyuze muri yo. Ibi bituma umuvuduko w'amaraso wawe wiyongera. Umuvuduko ukabije w'amaraso ni ikindi kintu gikomeye gishobora gutera indwara z'umutima.

Intambwe 5 zoroshye zo kugabanya cholesterol

Ntutinye kuvuga ibi byose. Igice cyiza ni uko dushobora kugenzura urugero rwa cholesterol mu mubiri wacu no kugabanya izi ngaruka zose dukoresheje uburyo bworoshye bwo guhindura imibereho yacu.

• Ganira na muganga wawe: Muganga wawe ashobora kugufasha gutegura gahunda y'imirire n'imyitozo ngororamubiri ikubereye hashingiwe ku rugero rwa cholesterol yawe.

• Hindura indyo yawe: Gabanya kurya ibiryo birimo amavuta, bikaranze, ibiryo byihuse, n'ibinyobwa birimo isukari n'ibiribwa. Ahubwo, shyiramo amafi, walnuts, amafi nka tuna, salmon, sardine, soya (tofu), imboga n'imbuto mu mirire yawe.

• Irinde kunywa itabi burundu: Kunywa itabi bigabanya urugero rwa cholesterol "nziza" (HDL) mu mubiri wacu. Ibyiza byo kureka kunywa itabi ku mutima wawe ni ntagereranywa.

• Imyitozo ngororamubiri: Ndetse n'ikintu cyoroshye nko kugenda n'amaguru iminota 30 ku munsi gishobora kugufasha cyane mu gucunga ibiro byawe, diyabete, n'umuvuduko ukabije w'amaraso. Imyitozo ngororamubiri igabanya urugero rwa triglyceride kandi ikongera urugero rwa HDL.

• Koresha imiti yawe nk'uko byavuzwe: Muganga wawe yagundikiye imiti yo kugabanya cholesterol yawe. Ubwoko bw'imiti bukunze kugaragara cyane, bwitwa statin, bushobora gutera ingaruka mbi ku bantu bamwe na bamwe. Niba ari uko bimeze kuri wewe, ganira na muganga wawe kuri ibyo. Ashobora kukugira inama yo gukoresha indi miti, nka `Nexletol (aside bempedoic)` cyangwa `Nexlizet (aside bempedoic na ezetimibe)`. Ntugahagarike gufata imiti yawe cyangwa ngo uhindure ingano yayo nta nama ya muganga wawe. Niba ufite impungenge, ziganire na muganga wawe.