Ese rimwe na rimwe wumva ubabaye cyane, uhangayitse, cyangwa ufite umutima mubi nta mpamvu? Ibi ni ibintu bisanzwe ku bantu benshi. Hari igihe ibi bishobora kuba agahinda gato kaza kagashira. Ariko kuri bamwe, bishobora no kuba ikimenyetso cy'indwara ikomeye cyane nka depression cyangwa bipolar disorder. Kubana n'ibibazo nk'ibi byo mu mutwe ntabwo byoroshye na gato. Niyo mpamvu abantu benshi bashaka ubundi buryo bwo kunoza ibyiyumvo byabo, ni ukuvuga ibyishimo n'ibyishimo. Uyu munsi rero tuzavuga kuri ibyo bintu.
Kuki dukeneye inyongeramusaruro nk'izi?
Tekereza umuntu ufite indwara nk'ihungabana. Ubuvuzi muganga asanzwe aguha ni ubuvuzi bwo mu mutwe n'imiti. Ariko rimwe na rimwe, kuri bamwe, iyi miti ishobora kudakora neza. Cyangwa, ingaruka mbi ziterwa n'iyo miti zishobora kugorana kwihanganira.
"Ku bantu benshi, imiti bafata yo kuvura ihungabana irahagarara uko igihe kigenda gihita cyangwa ikagira ingaruka nyinshi," uyu ni umuganga w'indwara zo mu mutwe.
Mu bihe nk'ibi, hari abantu batekereza ku bundi buryo busimbura imiti. Ariko dore ikintu cy'ingenzi twese tugomba gusobanukirwa. Indyo yuzuye n'imyitozo ngororamubiri ihoraho ni bumwe mu buryo bwiza bwo kuvura indwara zo mu mutwe. Hamwe n'ibi, ushobora no gutekereza gufata inyongeramusaruro, wenda uramutse ugiriwe inama na muganga.
Sawa, reka turebere hamwe zimwe muri vitamine, ibyatsi, n'izindi nyongeramusaruro zivugwa ko zifasha mu kunoza ibyiyumvo. Ariko ibuka ko ubushakashatsi kuri ibi bukiri ku ntera zitandukanye. Niba rero ufite ikibazo gikomeye cy'ubuzima bwo mu mutwe, ugomba kuvugana na muganga wawe mbere yo gukoresha ikintu nk'iki.
Inyongeramusaruro zizwi cyane zivuga ko zifasha mu kuvura amarangamutima
Hari ubwoko butandukanye bw'inyongeramusaruro zivuga ko zifasha mu kunoza ibyiyumvo. Reka turebere hamwe zimwe muri zo. Nazishyize muri iyi mbonerahamwe yoroshye kumva.
| Inyongera | Ibintu ugomba kumenya kuri byo |
|---|---|
| Umutobe wa Mutagatifu Yohani | Iki ni ikimera gifite indabo z'umuhondo. Ni umuti w'ibimera ukunze kwitabwaho mu kuvura indwara yoroheje kugeza ku iringaniye mu bihugu nk'Ubudage. Ariko, ibyavuye mu bushakashatsi biravangavanze. Hari ubushakashatsi bwerekana ko ari ingirakamaro, mu gihe ubundi butagaragaza ingaruka nyinshi. Icy'ingenzi cyane: Ibi bishobora kugira ingaruka ku yindi miti, cyane cyane imiti igabanya ubukana bw'imiti n'ibinini byo kuboneza urubyaro. Kubwibyo, ni akaga cyane kuyifata nta nama za muganga. |
| SAMe (S-Adenosyl-L-Methionine) | Iyi ni imiti iboneka mu mubiri wacu mu buryo busanzwe, ikozwe muri aside amine. Ubushakashatsi bwagaragaje ko ishobora no gufasha mu bihe byo kwiheba no kubabara mu maraso. Ikoreshwa cyane mu Burayi. Ariko ishobora no kuba ihenze. |
| Aside y'ibinure ya Omega-3 | Ibi biboneka cyane mu mafi afite amavuta nka salmon, tuna, na mackerel. Bishobora no gufatwa nk'inyongera ku mavuta y'amafi. Omega-3 ni ingenzi ku mikorere myiza y'uturemangingo tw'ubwonko bwacu. Ubushakashatsi bumwe bwerekana ko omega-3 ishobora gufasha kugabanya ibimenyetso by'ihungabana. |
| Vitamine D | Nanone yitwa "vitamine y'izuba" kuko ikorwa iyo uruhu rwacu ruhuye n'izuba. Byagaragaye ko hari isano iri hagati yo kubura vitamine D no kwiheba. Ibi bikunze kugaragara cyane cyane mu bihugu bifite urumuri ruto rw'izuba. Ushobora gusuzuma ukoresheje isuzuma ry'amaraso kugira ngo urebe niba ufite ikibazo cyo kubura vitamine D. |
| Vitamine B | By’umwihariko folate na vitamine B12 ni vitamine ebyiri z’ingenzi mu gukora imisemburo igabanya ibyishimo n’ituze mu bwonko. Kubura ibi byongera ibyago byo kwiheba. Ibi bishobora kuboneka mu biribwa nk’imboga rwatsi, ibinyamisogwe n’amagi. |
Ese koko ibi bifite umutekano?
Ikintu cy'ingenzi twese tugomba gusobanukirwa hano ni uko ijambo "kamere" ritavuze "umutekano".
- Uburyo imiti ikoreshwa: Ibimera nka St. John's wort, twavuze mbere, bishobora kugira ingaruka ku yindi miti usanzwe ufata (urugero, imiti ivura umuvuduko w'amaraso, diyabete, cyangwa cholesterol) kandi bigatera ibibazo bikomeye by'ubuzima.
- Itandukaniro mu bwiza: Bitandukanye n'umuti utangwa na muganga uva muri farumasi, ingano y'ibintu bikora muri izi nyongeramusaruro ishobora gutandukana bitewe n'icupa, ndetse n'ikirango. Nta mategeko menshi agenga ubwiza bwabyo.
- Gusuzuma neza: Hari igihe ushobora kugira ikibazo cya tiroyide, kubura vitamine, cyangwa indi ndwara y'umubiri. Ariko ibimenyetso bishobora kumera nk'umuhangayiko. Iyo utangiye gufata inyunganiramirire utagiye kwa muganga, ushobora kubura ikibazo nyacyo bigatuma ibintu birushaho kuba bibi.
Amaherezo, nkwiye gukora iki?
Niba ufite ikibazo ku buzima bwawe bwo mu mutwe, niba uhora wumva ubabaye kandi ufite stress, ikintu cyiza kandi cyizewe ushobora gukora ni ukubona muganga wizeye ukaganira kuri cyo.
Muganga wawe azagusuzuma maze amenye impamvu nyamukuru y'ibyiyumvo byawe. Bishobora kuba indwara y'umubiri, cyangwa se indwara yo mu mutwe nk'ihungabana. Impamvu iyo ari yo yose, ni muganga wenyine ushobora kukugira inama yo kuvura neza.
Niba urimo gutekereza gufata inyongeramusaruro nk'iyi, menya neza ko uganira na muganga wawe kuri yo. Azakubwira niba ikubereye, niba izabangamira indi miti ufata, kandi niba ari uko bimeze, uko wayifata.
Ntugatangire gukoresha ibi bintu kubera ko inshuti yawe yabikubwiye cyangwa kuko wabibonye kuri interineti. Ubuzima bwawe ni ingenzi cyane kuri wewe. Bityo rero, kora ibintu neza kandi ubyitondere mu gihe ufata ibyemezo kuri byo.
Ubutumwa bwo kujyana mu rugo
- Ibibazo byo mu mutwe no kwiheba si ibintu byoroshye gufata nk'ibintu byoroshye. Niba ukeneye ubufasha, ntutinye kubivugaho.
- Ishingiro ry'ubuvuzi ubwo aribwo bwose bw'ubuzima bwo mu mutwe rigomba kuba indyo nziza, imyitozo ngororamubiri, no gusinzira bihagije.
- Nubwo hari ibimenyetso bimwe na bimwe bigaragaza ko inyongeramusaruro zimwe na zimwe, nka St. John's wort, SAMe, na Omega-3, zishobora gufasha kunoza ibyiyumvo, ibisubizo byazo biratandukanye.
- Ikintu cy'ingenzi kurusha ibindi:Ntugatangire gukoresha inyongeramusaruro iyo ari yo yose udafite inama za muganga. Ishobora kugira ingaruka ku yindi miti ufata maze igatera indwara zikomeye.
- Ku bibazo byose bijyanye n'ubuzima bwo mu mutwe bwawe, banza urebe muganga wawe. Aho ni ho gusa ushobora kubona isuzuma ryizewe n'uburyo bwo kuvura bwizewe.
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