Ni ibisanzwe cyane gukoresha inkoni zo kuboko igihe gito nyuma yo gukomereka ku kaguru cyangwa kubagwa. Nubwo bishobora kugaragara nk'ibiteye isoni kandi bikakubabaza mu ntangiriro, numara kumenya kuzikoresha neza, uzasanga zigushimisha cyane. Imbaraga zo kuboko ni nk'inshuti yawe magara, zigufasha guhaguruka, kugenda, no gukora imirimo yawe ya buri munsi utiriwe ushyira umutwaro ku kuguru kwawe, ivi, cyangwa akaguru, bikaguha ikiruhuko gikenewe. Rero, ntugahangayike. Muri iyi nkuru, tuzavuga ku buryo bwo gukoresha imbago neza kandi mu mutekano.
Ni ubuhe bwoko bw'ibibando?
Hari ubwoko butandukanye bw'imbago muganga wawe ashobora kukugira inama. Ariko hari bumwe bukunzwe cyane kandi bukunze kugaragara muri twe muri Sri Lanka. Reka turebe icyo ari cyo.
| Ubwoko bw'imbago zo gukubita | Ibisobanuro gusa |
|---|---|
| Imbago zo mu kwaha/Axillary | Ubu ni bwo bwoko twese tuzi kandi bukoreshwa cyane. Bufite igice gipfundikiye cyo gushyira munsi y'aho utuye, aho ufata ukuboko, n'inkingi ebyiri zigororotse. |
| Imbago zo gukubita ukuboko | Hari n'abantu babyita ibi biti by'inkokora. Ibi akenshi biba bigufi ugereranije n'ubwoko bwavuzwe haruguru. Bifite agapfundikizo gakwira hejuru y'ukuboko, hejuru gato y'inkokora, n'umukingo wo gufataho. |
| Imbago zo mu muyoboro w'amazi | Ubwo bwoko ntibukunze kugaragara cyane nk'ubundi bubiri. Bufite igice gisa n'umufuka hejuru y'inkingi igororotse ishobora gukoreshwa mu gufata ukuboko. Bufite umukingo imbere. |
Muganga wawe azaguhitiramo ubwoko bukubereye n'igihe ugomba kubukoresha. Umuganga w'imiti azakwigisha uburyo bwo kubukoresha neza.
Ushobora gushyira ibiro bingana iki ku kuguru kwangiritse?
Iki ni ikibazo cy'ingenzi cyane. Muganga wawe ni we uzagena uburemere ushobora gushyira ku kuguru kwawe gukize. Ashobora gukoresha amagambo nk'aya mu gihe akuganiriza kuri ibi.
- Nta gupima uburemere: Ibi bivuze ko udakwiye gushyira uburemere ubwo aribwo bwose ku kuguru kwawe kwangiritse cyangwa ngo ukushyireho uburemere ubwo aribwo bwose . Ugomba gukomeza gushyira ukuguru hejuru mu gihe ugenda.
- Gukorakora ku mano kugira ngo ugire uburinganire gusa: Ibi bivuze ko ushobora gukorakora ku mano yawe manini hasi kugira ngo ugire uburinganire gusa. Ntugashyireho uburemere ubwo aribwo bwose. Ni nko gushyira igi hasi ukagifata kugeza rimenetse.
- Gupima ibiro: Aha muganga azakubwira ko ushobora kwihanganira ibiro bigera kuri 50%. Uyu si umubare nyawo w'ibiro. Tekereza ko ugenda nk'uko bisanzwe, noneho gabanya ibiro mu mutwe ho kimwe cya kabiri cy'ibyo biro, hanyuma ufate uburemere nk'ubwo.
- Gutwara ibiro uko wishakiye: Ibi bivuze ko ushobora kugenda ufite ibiro byinshi uko ushaka igihe cyose utumvise ububabare cyangwa kubabara. Ariko, niba wumva ububabare ubwo aribwo bwose, ntugahatire kubyinjizamo ibiro.
Uburyo bwo guhindura inkoni zo guhagarara kugira ngo zijyane n'uburebure bwawe
Mbere yo gukoresha inkoni, ni ngombwa kuzihindura kugira ngo zijyane n'uburebure bwawe. Kutabikora bishobora gutera ububabare n'ibindi bibazo.
- Guhindura uburebure: Imbago nyinshi zifite uburyo bugufasha guhindura uburebure. Saba muganga wawe cyangwa umuvuzi w'umubiri kugira ngo akufashe kubikemura neza.
- Igipimo gikwiye: Iyo uhagaze ugororotse, igice cyo hejuru cy'ingofero kigomba kuba kiri munsi y'aho uhagarara . Ibyo bivuze ko kidakwiye kuba gifatanye n'aho uhagarara.
- Gufata ukuboko: Gufata ukuboko bigomba kuba bihuye n'ikibuno cyawe. Bigomba kuba biri ku rwego aho ukuboko kwawe gupfukamye ku nkokora.
Ikintu cy'ingenzi: Buri gihe komeza uburemere bw'umubiri wawe ufata imikondo y'imbago n'amaboko yombi, hanyuma ukoreshe amaboko yawe. Ntukigere umanika uburemere bwawe mu kwaha. Kubikora bishobora gukanda imitsi n'imitsi y'amaraso munsi y'amakwaha yawe, bigatera ibinya, ububabare, n'izindi ngorane. Nanone, uzumva unaniwe vuba iyo ushyize ibiro mu kwaha kwawe.
Uburyo bwo gukora akazi ka buri munsi
Noneho reka turebe uko wahaguruka, ukicara, kandi ukagenda n'inkoni. Ikintu cy'ingenzi ni ukubikora buhoro buhoro, utihuta, kandi ukurikije uburinganire .
Uhaguruka ute ku ntebe?
1. Ubwa mbere, icara imbere gato ku ntebe.
2. Ntugafate inkoni zombi mu kiganza ku ruhande rw'ukuguru kwawe kwangiritse. Zifate mu rundi ruhande, ni ukuvuga ikiganza kiri ku ruhande rw'ukuguru kwawe kwangiritse .
3. Noneho shyira ikiganza kimwe ku ntebe ikindi ku biganza by'imbago.
4. Shyira uburemere bwawe ku kuguru kwawe gukomeye hanyuma uhagarare buhoro buhoro wifashishije amaboko yombi.
5. Umaze guhaguruka, shyira igiti mu buringanire neza, hanyuma ushyire inkoni munsi y'amakwapa yawe.
Wicara ute ku ntebe?
1. Genda ku ntebe ugiye kwicaraho, ushyize umugongo wawe ku ntebe. Subira inyuma kugeza igihe wumvise impande z'intebe inyuma y'amaguru yawe.
2. Noneho shyira uburemere ku kuguru kwawe gukomeye, kuramo inkoni zombi munsi y'amakwapa yawe, hanyuma ufate ikiganza ku ruhande rw'ukuguru kwawe gukomeye .
3. Tegereza inyuma yawe ukuboko ukundi (ukuboko kuri ku ruhande rw'ukuguru kwawe kwiza) hanyuma ufate impera y'intebe.
4. Noneho, Nyakubahwa, icara ku ntebe yawe ugenzuye.
Ni gute wagenda n'amaguru?
1. Ubwa mbere, haguruka ugororotse kandi ushyireho uburinganire.
2. Noneho, shyira inkoni zombi hamwe n'ukuguru kwawe gukomeye imbere icyarimwe.
3. Shyira uburemere bungana ku mifuka y'imbago n'amaboko yombi.
4. Hanyuma, shyira ukuguru kwawe imbere, shyiramo inkoni ebyiri, hanyuma uzishyire hasi.
5. Mbere yo gutera intambwe ikurikira, garura uburimbane bwawe.
Niba ugendana inkweto cyangwa icyuma ku kuguru kwawe, kora nk'uko. Ariko ntugashyire umutwaro munini ku kuguru kwawe urenze uwo muganga yabikubwiye.
Uzamuka ukanamanuka ute ku madarajya?
Gukoresha ingazi zifite inkoni bishobora kugorana, bityo ugomba kubikora witonze kandi buhoro. Niba bishoboka, shaka umuntu ugufashe.
Wibuke ubu buryo bw'ibanga: Mu gihe uzamuka ingazi, "Haguruka n'Ibyiza" - ni ukuvuga, banza ushyire ikirenge cyawe cyiza ku ntambwe yo hejuru. Mu gihe umanuka ingazi, "Haguruka n'Ikibi" - ni ukuvuga, banza ushyire ikirenge cyawe kibi ku ntambwe yo hasi.
Uburyo bwo kuzamuka ingazi
- Niba hari umugozi wo gufatanya:
1. Hagarara hafi y'intambwe ya mbere.
2. Fata umukingo neza n'ukuboko kumwe.
3. Shyira inkoni zombi munsi y'aho ufatira ukuboko kw'ukundi kuboko.
4. Noneho, shyira ukuguru kwiza ku ntambwe yo hejuru.
5. Hanyuma, ukoresheje icyuma gifata n'imbago, uzamura ukuguru kwangiritse hejuru.
- Niba nta bufasha buhari:
1. Hagarara hafi y'intambwe ya mbere.
2. Shyira uburemere ku kuguru kwiza hanyuma ushyire ukuguru kwiza ku ngazi.
3. Hanyuma, shyira inkoni zombi ku ntambwe yo hejuru.
4. Amaherezo, shyira hejuru ukuguru gukomeye.
Uburyo bwo kumanuka ku madarajya
- Niba hari umugozi wo gufatanya:
1. Hagarara hejuru y'ingazi.
2. Fata umukingo neza n'ukuboko kumwe.
3. Shyira inkoni zombi munsi y'aho ufatira ukuboko kw'ukundi kuboko.
4. Noneho, shyira ukuguru kwagize ikibazo hamwe n'ibibando bibiri ku ntambwe yo hasi.
5. Hanyuma, ukoresheje ukuboko kwawe, manuka ukuguru kwawe gukomeye kugeza ku ntambwe yo hasi.
- Niba nta bufasha buhari:
1. Hagarara hejuru y'ingazi.
2. Ubwa mbere, shyira inkoni ebyiri ku kuguru ko hasi.
3. Hanyuma, shyira ukuguru gukomeye ku ntambwe yo hasi.
4. Hanyuma, shyira uburemere ku nkoni hanyuma umanure ukuguru kwiza .
Icyitonderwa: Niba utinya ingazi cyangwa utinya ingazi, uburyo bwiza ni ukuzamuka no kumanuka ku ngazi wicaye. Ni ukuvuga kwicara ku ntambwe imwe hanyuma ukoreshe amaboko yawe n'ukuguru kwawe kugira ngo uzamuke ku ntambwe ikurikiraho.
Ingingo z'ingenzi ku mutekano
Umutekano wawe uza ku mwanya wa mbere mu gihe ukoresha inkoni. Buri gihe ujye umenya ibi bintu.
| Inama ku mutekano | Kuki ibyo ari ingenzi? |
|---|---|
| Reba ingingo z'ipamba. | Reba niba ibirenge bya rubber biri hasi ku mbago zawe byashaje kandi bitose neza. Iyo byashaje, ushobora kunyerera no kugwa. |
| Witondere ubutaka butose. | Witondere cyane iyo ugenda ahantu hatose, nko mu bwiherero n'ahantu hashyizwe amatafari. Inkingi z'imbago zishobora kunyerera iyo zitose. |
| Komeza gusukura ahantu hafi y'inzu. | Kuraho ibintu nk'ibiringiti, amatapi, ibikinisho n'insinga hasi kugira ngo ugabanye amahirwe yo kugwa no kunyerera. |
| Koresha nk'uko muganga yabigutegetse. | Nubwo waba wumva ukize vuba, komeza gukoresha inkoni kugeza igihe muganga azakubwiriye guhagarika. Iyo uhagaritse vuba cyane, ushobora kongera gukomeretsa igikomere cyangwa aho wabazwe. |
Ni ibisanzwe gukenera inkoni nyuma yo gukomereka cyangwa kubagwa. Icy'ingenzi ni ukugenda buhoro buhoro kandi buhoro, utihuta. Ntukigere utinya gusaba ubufasha. Muganga wawe n'umuvuzi w'umubiri bazaguha ubuyobozi bwose ukeneye.
Ubutumwa bwo kujyana mu rugo
- Mbere yo gukoresha inkoni, zishyire ku burebure bwawe. Hagomba kuba hari umwanya w'intoki ebyiri munsi y'amakwapa.
- Ugomba guhora ufata ibiro byawe ukoresheje amaboko yombi, kandi ntukigere ufata ibiro byawe ku maha yawe.
- Mu gihe ugenda, wicaye, cyangwa uhagaze, ntukihutire, ahubwo bikore buhoro buhoro kandi ukurikije uburyo bwo kuringaniza ibintu.
- Mu kuzamuka ingazi, banza ushyireho "ukuguru kwiza". Mu kumanuka ingazi, banza ushyireho "ukuguru kubi".
- Uko wakwiyumva vuba kose, ntugahagarike gukoresha inkoni kugeza igihe muganga wawe azakubwiriye.
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