Reka twige kuri ubu buryo bwiza bwo gutekereza (Inductive Reasoning) natwe dukoresha tutabizi?

Ese wigeze utekereza ku ngano y'ibyemezo dufata mu buzima bwacu bwa buri munsi? Hari igihe dufata ibyo byemezo tutabizi. Uko ni ko dukoresha ubunararibonye bwacu, ibyo tuzi, kandi tugatekereza tuti, "Ibi nibyo bishobora kubaho nyuma," ibyo ni byo twita gutekereza mu buryo bw'ingufu, cyangwa mu Cyongereza `(Inductive Reasoning)`. Mu magambo make, ni nko gutekereza neza ukurikije ubumenyi bwawe n'uburambe bwawe.

None se, ni ryari dukoresha `(Inductive Reasoning)`?

Mu by’ukuri, dukoresha ubu buryo igihe cyose, cyane cyane iyo tugomba gufata icyemezo tutazi neza ikizakurikiraho. Tekereza, ugiye mu iduka ukagura imbuto. Ufata imwe muri izo mbuto, ukareba ibara ryayo, impumuro yayo, n'uko imeze, maze ukibwira uti "Oh... iyi ikuze neza kandi iryoshye," sibyo? Ibyo ni `(Inductive Reasoning)`. Ubunararibonye bwawe ku mbuto wabonye kandi wariye mbere buragufasha muri icyo gihe.

Urugero rundi ni uko umuntu uri mu kwamamaza ateganya kwamamaza bushya akoresheje ibyo yize mu bukangurambaga bwabanje (`(Campaigns)`) n'ibyo yumvise ku bantu (`(Focus Groups)`). Bibwira bati: "Abantu bakunze igihe twabikoraga muri ubu buryo mbere, bityo nitubikora muri ubu buryo, bizagenda neza."

Iyi "" (Gutekereza mu buryo bwimbitse)"" ikora ite? Reka turebere hamwe ingero.

Iki gitekerezo cya ``(Inductive Reasoning)`` si ikintu cyabayeho ejo hashize. Ni uburyo bwakoreshejwe mu bushakashatsi bwa siyansi mu myaka amagana. Abashakashatsi baracyakoresha ubu buryo na n'ubu. Dore uko bigenda:

1. Kusanya no kwibuka ibyakubayeho n'amakuru.

2. Dukoresheje ayo makuru, dukora igitekerezo, ni ukuvuga igitekerezo cy'uko 'ibi bishobora kubaho'.

3. Hanyuma, amakuru mashya yongerwaho.

4. Hanyuma, tugenzura niba igitekerezo cyacu ari cyo cyangwa atari cyo.

Nubwo ibi bishobora kumvikana nk'ibigoye, twese tunyura muri iyi nzira iyo dufata ibyemezo mu buzima bwacu bwa buri munsi.

Reka turebe urugero ruto:

Tekereza abana bawe bari mu kigero cyo kujya mu ishuri bari gufata bisi bava aho bisi zihagarara. Urimo kwibaza niba bakeneye kwambara amakoti cyangwa niba sweta nini gato yaba ihagije. Dore uko wakoresha `(Inductive Reasoning)`:

• Urebye iteganyagihe. Rivuga ko ubushyuhe buzagabanuka abana bawe bakimara kuva muri bisi bagataha.
• Uribuka ukuntu haba hakonje iyo ugenda mu muhanda nta koti mu gihe cy'itumba. Ibyo ni byo wabonye .
• Ufata umwanzuro w'uko abana bagomba kwambara amakoti, nubwo uzi neza ko nibura umwe muri bo atazabikunda.
• Mu by’ukuri, ubushyuhe buragabanuka iyo abana bava muri bisi bakagaruka mu rugo. Hanyuma wumva wishimye uti "Ah ... nafashe icyemezo gikwiye."

Urabona? Wakusanyije amakuru (ikirere, ubunararibonye bwawe), wafashe umwanzuro (hazaba hakonje), wafashe umwanzuro (wambara ikoti), hanyuma ukareba niba ari byo.

Urundi rugero:

Tekereza ko wagiye mu iduka kugura impano ya nyoko ku "Musi Mukuru w'Ababyeyi". Ubona impano z'ubwoko bwose kandi ntushobora guhitamo icyo ugura. Aha kandi, `(Inductive Reasoning)` bizagufasha guhitamo impano nziza kurusha izindi:

• Uribuka ko nyoko akunda kurya shokora yijimye .
• Kandi uribuka ko adakunda shokora yirabura irimo uduce twa kokonati.
• Uzi ko iduka riri hafi aho rifite shokora yirabura irimo ubwoko bwose bw'ibinure.
• Ugura icyegeranyo cya shokora yirabura ifite ibintu bitandukanye byuzuza.
• Ku munsi w'Ababyeyi, uzabona ko shokora Mama akunda cyane ari izirimo caramel.
• Ubutaha nugurira mama wawe impano, uzabyibuka kuko ubu uzi icyo akunda cyane.

Ibi ni ko bimeze mbere, si byo se? Washyize hamwe ibyo uzi, ibyo wibuka, maze ugerageza guhitamo icyiza.

Ikindi kintu cyabaye:

Impuguke imwe yasobanuye "Gutekereza mu buryo bwimbitse" ikoresheje urugero rw'umuntu ufite inzu yinjiye mu nzu ye yibye ikintu. Muri iki gihe, nyir'inzu agarutse mu rugo agasanga hari umuntu winjiye mu nzu ye yibye ikintu. Kubwibyo, nyir'inzu ashobora gukoresha "Gutekereza mu buryo bwimbitse" kugira ngo yongere atekereze ku mutekano w'urugo rwe. Ashobora gutekereza ikintu nk'iki:

• Yibaza niba hari umuntu uzongera kwinjira mu nzu ye adahari.
• Ariko hanyuma yibuka iminsi myinshi ataha, ariko nta muntu wigeze yinjira mu nzu ye.
• Ari kubaza abantu bamukikije cyangwa polisi ibijyanye n'ubujura burimo kuba muri ako gace muri iyi minsi.
• Amaherezo, afata icyemezo cy'uko ibi bishobora kuba ari impanuka, ariko ko akeneye gushyiramo sisitemu y'umutekano mu nzu.

Ese ntibigaragara neza uburyo dukoresha iri jambo "Gutekereza mu buryo bwimbitse" buri munsi?

Ni nde ugenzura iyi `(Inductive Reasoning)`? Ubwonko bwacu?

Yego, nibyo koko! Uku gutekereza gushingiye ku bitekerezo ni inzira yo mu mutwe iyoborwa n'ubwonko bwacu . Ubushakashatsi bwagaragaje ko gutekereza no gutekereza kwacu bitangirira mu gice cy'imbere cy'ubwonko bwacu, cyitwa " Frontal Lobe".

Mu magambo make, igice cy'imbere cy'ubwonko bwawe ni cyo gitera iyi mbaraga ikomeye yitwa "Inductive Reasoning".

None se, ni izihe ndwara zigira ingaruka kuri uru gahanga?

Hari indwara zimwe na zimwe zishobora kugira ingaruka ku bice byacu by'imbere, ndetse zishobora no kugira ingaruka ku bushobozi bwacu bwo gutekereza mu buryo bwihuse. Nanone, hari ibibazo bimwe na bimwe by'ubuzima bwo mu mutwe bishobora kugira ingaruka ku buryo dukoresha "Inductive Reasoning". Zimwe mu ndwara zishobora kugira ingaruka ku bice by'imbere birimo:

• Indwara ya Alzheimer n'izindi ndwara zo kwangirika kw'imitsi
• Indwara yo kudakora neza/guhangayika cyane (ADHD)
• Ibikomere byo mu bwonko
• Ibibyimba byo mu bwonko
• Gukomereka mu bwonko n'ibindi bikomere byo mu mutwe
• Gutinda mu iterambere (`(Gutinda mu iterambere)`)
• Indwara yo kwibagirwa imbere n'imbere (Frontotemporal dementia)
• Indwara z'uturemangingo (urugero: indwara ya Huntington cyangwa indwara ya Wilson)
• Ubumuga bwo mu mutwe
• Ubumuga n'ibibazo byo mu myigire
• Lewy body dementia (`(Lewy body dementia)`)
• Indwara zo mu mutwe, harimo n'indwara zo mu mutwe
• Indwara zo mu mutwe (cyane cyane indwara zo mu mutwe) n'indwara ziterwa n'igicuri
• Indwara zo gusinzira
• Igitero cy'indwara ya stroke n'indwara y'imisemburo y'igihe gito (TIA)

Ni gute ibibazo by'ubuzima bwo mu mutwe bigira ingaruka ku `(Gutekereza mu buryo bwimbitse)`?

Hari indwara zimwe na zimwe zo mu mutwe, nk'indwara yo guhangayika nyuma y'ihungabana (PTSD) cyangwa ubwoba, zishobora kugira ingaruka ku buryo dukoresha ibitekerezo bifatika. Urugero, umuntu urwaye PTSD ashobora kuba afite ubwoba bw'ikintu giteye ihungabana, bityo ashobora guhora yibwira ati "Bizongera kubaho," ndetse no mu bihe bisanzwe, bishobora kugira ingaruka ku byemezo bye bya buri munsi.

Ni gute twamenya indwara zigira ingaruka kuri iyi `(Inductive Reasoning)`?

Abaganga bakora ibizamini byinshi kugira ngo bamenye izi ndwara. Bimwe muri byo birimo:

• Gupima amaraso
• Gupima ubwonko (Brain MRI)
• Ibizamini byo mu mutwe - Ibi ni ibizamini bipima ibintu nk'ibyo dutekereza n'ibyo twibuka.
• Isuzuma rya CT (`(Isuzuma rya CT (CT)`)
• Ibipimo bya EEG (`(Electroencephalogram (EEG))`) - bireba imikorere y'amashanyarazi y'ubwonko.
• Ibizamini bya EMG (`(Electromyogram)`) - Reba imikorere y'imitsi.
• Ibizamini by'ubushobozi byakuweho (`(Ibishobora kuba byarakuweho ubushobozi)`)
• Gupima indwara z'ubwonko
• Isuzuma rya Positron emission tomography (PET)

Ni ibihe bizamini bipima ubushobozi bwa `(Inductive Reasoning)`?

Hari ibizamini bitandukanye bishobora gupima ubwo bushobozi. Urugero, iyo abaganga bapimye iyi ndwara, akenshi bakoresha ibizamini by’imitsi n’imitekerereze.(`(Ibizamini by'imitsi)`) Hari imiryango ikoresha ibizamini byihariye (`(Ibizamini by'ubushobozi)`) kugira ngo ipime ubwo bushobozi bwo gutekereza, cyane cyane iyo ihitamo abantu ku mirimo ibasaba gutekereza vuba no gukoresha ibyo bazi kugira ngo ihanure ibizaba nyuma.

Ni ubuhe buryo bwo kuvura indwara zishobora kugira ingaruka ku `(Inductive Reasoning)`?

Wibuke ko ikintu cyose cyangiza agace kawe ko imbere gishobora kugira ingaruka ku bushobozi bwawe bwo gutekereza. Ubusanzwe, abaganga bibanda ku kuvura bigufasha gukora imirimo ya buri munsi. Bimwe muri ibyo birimo:

• Kugarura ubwenge : Muri ubu buvuzi, wigishwa ingamba zo kugufasha gucunga imirimo ya buri munsi, nko gutegura ibintu.
• Ubuvuzi bw'imyitwarire bushingiye ku mitekerereze (CBT): Ibi hamwe n'ibindi nk'ubuvuzi bworoheje bishobora gufasha mu bibazo byo gusinzira.
• Imiti n'ubuvuzi bwo mu mutwe : Abaganga bashobora gukoresha uburyo bwo kuvura bwombi hamwe kugira ngo bafashe abantu bafite ibibazo byo mu mutwe.
• Ubuvuzi bw'akazi : Muri ubu buvuzi, umuvuzi w'akazi agufasha gutsinda ibibazo by'umubiri, ibyo mu mutwe no mu mibereho myiza.
• Ubuvuzi bw'umubiri : Ubuvuzi bw'umubiri ni uburyo bufasha kunoza uburyo umubiri wawe ugenda.
• Ubuvuzi bw'imivugire n'indimi : Ubu buvuzi bukubiyemo imyitozo n'izindi ntambwe zo kugufasha kunoza ubuhanga bwawe bwo kuvuga no kuvuga.
• Uburyo bwo kuvura indwara z'ubwonko zitera kwangirika : Uburyo bwo kuvura buratandukanye bitewe n'indwara.

Ni iki cyakorwa ku bibazo by'ubuzima bwo mu mutwe bigira ingaruka ku `(Inductive Reasoning)`?

Bihinduka bitewe n'uburwayi bwawe. Urugero, niba ufite PTSD, muganga wawe ashobora guhuza imiti n'ubuvuzi bwo mu mutwe kugira ngo agufashe gucunga imihangayiko yawe. Ubwo buryo bwo mu mutwe bukubiyemo:

• Ubuvuzi bw'imyitwarire mu bwenge (`(Ubuvuzi bw'imyitwarire mu bwenge (CBT)`)
• Ubuvuzi bwa EMDR (`(Ubuvuzi bwa EMDR)`)
• Uburyo bwo kuvura umuntu ahura n'ikibazo

Ni iki twakora kugira ngo turinde ubushobozi bwacu bwo gutekereza, ni ukuvuga "Gutekereza mu buryo bwimbitse"?

Ikintu cyiza wakora ni ukwita ku bwonko bwawe neza. Dore bimwe mu bitekerezo by'ubuzima bishobora kugufasha:

• Nywa inzoga mu rugero: Niba unywa inzoga, gabanya ibinyobwa bibiri ku munsi ku bagabo n'ikindi kimwe ku bagore.
• Kurya neza: Uzuza isahani yawe imboga, imbuto, ibinyampeke byuzuye, poroteyine zidafite ibinure byinshi, n'ibinure byiza.
• Gira ingamba zo gukora ibishoboka byose:Imyitozo ngororamubiri ihoraho ni bumwe mu buryo bwo kugumisha ubwonko bwawe bumeze neza.
• Sinzira neza: Gira nibura amasaha arindwi kugeza ku munani buri joro.
• Rinda ubwonko bwawe: Ambara umukandara w'imodoka mu gihe ugenda mu modoka, kandi wambare ibikoresho byo kwirinda mu gihe ukina siporo cyangwa ukora akazi.
• Reka kunywa itabi: Kunywa itabi byongera ibyago byo kurwara indwara yo mu bwonko iterwa no kuziba kw'imitsi y'amaraso.

Ese wigeze ureba "itariki izarangiriraho" ku kintu runaka cy'ibiribwa maze ukibwira uti "Oh... ibi bisa nkaho bitameze neza kurya ubu," hanyuma ugahitamo kutabirya? Wafashe uwo mwanzuro ushingiye ku byo wize ku bijyanye n'umutekano w'ibiribwa n'ibyo wanyuzemo. Ibyo byitwa `(Inductive Reasoning)`. Iyo ni inzira yo mu mutwe dukoresha buri munsi. Ubwonko bwacu ni bwo bucunga byose, harimo n'ubu bushobozi bwo gutekereza, `(Inductive Reasoning)`. Noneho, ubu ushobora kuba usobanukiwe akamaro ko kurinda ubwonko bwacu no kubukomeza mu buzima.

Ubutumwa bwa nyuma bwo kujyana mu rugo

"(Gutekereza mu buryo bwimbitse)" ni ubuhanga bw'ingenzi cyane dukoresha mu buzima bwacu bwa buri munsi, twaba tubizi cyangwa tutabizi. Budufasha guhanura no gufata ibyemezo ku bishobora kubaho mu gihe kizaza, dushingiye ku byo twanyuzemo n'ibyo tuzi.

Ubu bushobozi bufitanye isano n'agace k'imbere k'ubwonko bwacu. Kubwibyo, kwita ku buzima bw'ubwonko ni ingenzi cyane kugira ngo ubu bushobozi bubungabungwe. Indwara zimwe na zimwe n'ibibazo byo mu mutwe bishobora kugira ingaruka kuri ubu bushobozi. Muri icyo gihe, ni byiza gushaka inama kwa muganga.

Rero, fata neza ubwonko bwawe kandi ubeho ubuzima bwiza. Ubwo bushobozi bwiza cyane bwitwa `(Inductive Reasoning)` buzaba bugufasha gufata ibyemezo byiza mu buzima!

Gutekereza ku buryo bw'ibitekerezo , imikorere y'ubwonko, gufata ibyemezo, ubuzima bwo mu mutwe, kwiga, ubunararibonye, ​​kurinda ubwonko