Ibanga ry'Ubwenge bwawe: Byose Ukeneye Kumenya kuri Hippocampus! | Nirogi Lanka

Ese wigeze wibaza uburyo wibuka ibintu, wiga ubuhanga bushya, cyangwa unyura ahantu umenyereye? Ikintu cyose ukora gishingiye ku gice gito ariko cy'ingenzi cyane cy'ubwonko bwawe: Hippocampus . Nubwo izina rishobora kumvikana nk'iridasanzwe, uruhare rwaryo mu buzima bwawe bwa buri munsi ni runini cyane. Reka turebe icyo iki gice gishimishije cy'ubwonko bwawe gikorera, cyazanywe na Nirogi Lanka.

Ni iyihe nshingano nyayo ya hippocampus?

Mu magambo make, hippocampus ni ingenzi mu bushobozi bwawe bwo kwiga no kubika ibyo wibukaDore zimwe mu nshingano z'ingenzi ikora kuri wewe:

• Kwiga: Iyo wize ikintu gishya, ayo makuru abanza kugera kuri hippocampus yawe. Atunganya aya makuru, akayasobanura, kandi akayafasha kuyajyana mu bindi bice by'ubwonko bwawe.
• Ukwibuka kw'igihe gito n'igihe kirekire: Tekereza uhuye n'inshuti nshya. Wibuka izina ryayo cyangwa ikintu bavuze nyuma gato bitewe n'ubushobozi bwo kwibuka bw'igihe gito bwa hippocampus yawe. Nyuma, hippocampus isuzuma aya makuru, igafata umwanzuro w'uko "ibi ari ingenzi," ikayabika nk'ukwibuka kw'igihe kirekire mu bice bikwiye by'ubwonko bwawe - kimwe no kubika inyandiko y'ingenzi.
• Ukwibuka mu buryo bw'amashusho n'ahantu: Iyo uri mu rugendo, ibi nibyo bigufasha kwibuka ahantu, inzira ijya iwawe, cyangwa imiterere y'icyumba. Bigufasha kugumana ishusho y'aho uherereye ugereranyije n'ibikukikije.
• Kwibuka Amagambo: Iyo uvuga, hippocampus igufasha kwibuka amagambo nyayo ukeneye kugira ngo udatindiganya kuyashakisha.
• Ukwibuka Gusobanura cyangwa Gusobanura: Ubushobozi bwawe bwo kwibuka ibyabaye mu buzima, amasomo wize, n'ibintu bifatika byose bishyigikiwe na hippocampus yawe.

Ni gute hippocampus ikorana n'ibindi bice by'ubwonko?

Hippocampus ntikora yonyine; ni ingenzi mu bigize ' Sisitemu y'Amagufwa ' y'ubwonko bwawe. Iyi sisitemu igenzura amarangamutima yawe, kwibuka, n'ibyumviro byo guhumurirwa, ndetse n'imyitwarire idakora ku buryo busanzwe, nko gutera k'umutima wawe, guhumeka, no kubira ibyuya.

Hippocampus ikorana neza n'abafatanyabikorwa mu ishami ry'imitsi, nka Amygdala na Hypothalamus . By'umwihariko ihuza na amygdala kugira ngo ishyireho ibisobanuro by'amarangamutima ku byibutso.

Urugero, tekereza ko uri kugenda mu muhanda ukabona imbwa y'inshuti. Irakuzunguza umurizo, ikakwegera, ikagucira ikiganza. Ukumva wishimye kandi ukundwa. Muri iki gihe, hippocampus yawe na amygdala bikorana kugira ngo bifatanye ibi bintu — imbwa n'ibyishimo — mu kwibuka bibitswe. Ubutaha ubonye imbwa, ibyo kwibuka bizagaragara, bigufasha kumva utuje kandi wishimye aho kugira ubwoba.

Ku rundi ruhande, iyo imbwa ya mbere irakuba ikagerageza kugusimbukiraho, wari kugira ubwoba. Hippocampus n'abafatanyabikorwa bayo babika ubwo bwenge nk'umuburo. Ubutaha uhuye n'imbwa, ihita ikwibutsa iti: "Akaga! Witondere!" Iki ni kimwe mu bigize 'igisubizo cyo kurwana cyangwa guhunga.' Mu by'ukuri, hippocampus igufasha kwibuka ibintu byiza byakubayeho ndetse n'ibibazo bishobora gutera.

Hippocampus iherereye he, kandi isa ite?

Mu nda y'utubuto tw'umubiri, hafi y'amatwi yawe, ufite hippocampi ebyiri. Nibyo, ebyiri! Imwe mu ruhande rw'ibumoso rw'ubwonko bwawe n'indi mu ruhande rw'iburyo.

Ku bijyanye n'isura yayo, hippocampus isa n'ifarashi yo mu nyanja . Ifite ishusho ntoya kandi igoramye ya 'S', niyo mpamvu yitiriwe ijambo ry'Ikigiriki "ifarashi yo mu nyanja." Ifite uburebure bwa santimetero 5 kandi igizwe n'uturemangingo duto cyane.

Ihinduka rya Hippocampal ni iki?

Hippocampus ishingiye ku miterere myinshi iyikikije kugira ngo ikore, hamwe izwi nka 'Hippocampal Formation'. Ibice byayo by'ingenzi birimo:

• Dentate Gyrus: Aka gace gakemura ibibazo by’imitekerereze y’ahantu, gafasha mu guhanga ibintu bishya, kandi kakagira uruhare mu gufata ibyemezo.
• Hippocampus Proper (Cornu Ammonis): Iki ni cyo gice cy'ingenzi cya hippocampus gishinzwe gukora no gutunganya ububiko bw'amakuru. Kigabanyijemo kandi uduce duto twa CA1, CA2, CA3, na CA4 .
• Subiculum: Iyi miterere ikora nk'aho isohora amakuru, yohereza amakuru yatunganyijwe ava muri hippocampus ajya mu bindi bice by'ubwonko, ikagufasha kugarura no gukoresha ibyo wibuka.
• Entorhinal Cortex: Iyi ni yo nzira y'ibanze yo gutanga amakuru. Ni ikiraro nyamukuru amakuru yinjiramo kandi agasohoka muri hippocampus.

Bigenda bite iyo hippocampus yangiritse?

Iyo hippocampus ikomeretse bitewe n’ihungabana, indwara, cyangwa izindi ndwara zo mu bwonko, imikorere yayo y’ingenzi—kurema kwibuka bishya no kwibuka amazina, amatariki, ahantu n’ibyabaye—ishobora kwangirika cyane.

Ibintu bisanzwe bishobora kugira ingaruka ku ruhu rw'inyuma rw'umubiri birimo:

• Indwara ya Alzheimer
• Kubura ubwenge (amnesia)
• Indwara yo mu mutwe (Dementia)
• Encephalitis (Kubyimba ubwonko)
• Indwara y'igicuri
• Hypoxia (Ibi bivuga kubura umwuka wa ogisijeni mu bwonko)
• Indwara yo guhangayika nyuma y'ihungabana (PTSD)
• Schizophrenia ( Schizophrenia )

Uretse izi ndwara, uko ugenda usaza , ingano n'imikorere ya hippocampus yawe bigabanuka gato mu buryo busanzwe. Iki ni kimwe mu bigize gusaza. Kubera iyo mpamvu, ni ibisanzwe kugira ikibazo cyo kwibuka cyangwa ugasanga ntushobora kwibuka amakuru vuba nk'uko wabikoraga mbere.

Ni ibihe bimenyetso bisanzwe by'ibibazo bya hippocampal?

Niba wowe cyangwa uwo ukunda mufite ibibazo bya hippocampus, mushobora kubona ibimenyetso bikurikira:

• Gutakaza kwibuka : By'umwihariko, kugorwa no kubika amakuru mashya.
• Ihindagurika ry'amarangamutima: Ushobora kugira ibyiyumvo byo kubura amahoro, agahinda, cyangwa kurakara kenshi.
• Gufatwa n'indwara zo mu bwonko: Hari ubwo izi ndwara zishobora kubaho.

Byongeye kandi, ushobora guhura n'ingorane zijyanye na:

• Gukomeza ikiganiro gihamye.
• Gufata ibyemezo neza.
• Gukurikiza amabwiriza.
• Gushaka inzira yawe ahantu umenyereye.
• Kwibuka aho washyize ibintu byakoreshejwe kenshi nk'imfunguzo cyangwa indorerwamo.
• Kwibuka igisubizo cy'ikibazo umaze kubaza.
• Gushinga ibihe bishya.

Hari itandukaniro rikomeye hano. Kwangirika kwa hippocampus bigira ingaruka cyane cyane ku kwibuka kwawe kw'igihe gito . Ukwibuka kwacu kw'igihe kirekire kubitswe mu tundi duce tw'ubwonko, ntabwo bibikwa muri hippocampus. Niyo mpamvu, mu ndwara nka Alzheimer , ushobora kubona abantu bibuka neza ibyabaye mu bwana bwabo, ariko ntibakibuke umuntu bahuye mu minota mike ishize cyangwa icyo bariye mu ifunguro rya mu gitondo.

Namenya nte ko hippocampus yanjye yangiritse?

Niba wowe cyangwa undi muntu uzi agaragaje ibi bimenyetso, gerageza kudatinya. Intambwe nziza ni ukugana muganga. Muganga wawe azakora isuzuma ryimbitse kugira ngo amenye impamvu nyamukuru, ishobora kuba irimo:

• Ikizamini cy'umubiri
• Ikizamini cy'imitsi
• Isuzumabumenyi ry'imitekerereze
• Ishusho ya Magnetic Resonance (MRI scan)
• Isuzuma rya Positron Emission Tomography (PET scan)
• Tomografia ya mudasobwa (CT scan)

Muganga wawe ashobora kandi gutegeka ko hakorwa ibizamini by'inyongera kugira ngo hamenyekane izindi ndwara zifitanye isano n'ibimenyetso.

Ni ubuhe buryo bwo kuvura indwara za hippocampal?

Muganga wawe azagukorera gahunda yo kuvura akurikije impamvu y’ibimenyetso byawe n’ibyo ukeneye, kuko nta buryo bumwe bwo kuvura bukorera buri wese. Uburyo busanzwe burimo:

• Imiti: Kugira ngo icunge ibimenyetso cyangwa ivure impamvu nyamukuru.
• Ubuvuzi bw'imitekerereze: By'umwihariko, Ubuvuzi bw'imyitwarire yo mu mutwe (CBT) , bushobora kugira akamaro kanini mu guhangana n'ibibazo byo kwibuka no mu myitwarire.
• Imyitozo yo mu mutwe cyangwa kugarura ubwenge: Ibikorwa bigamije kunoza kwibuka, kwibanda ku bintu, n'imikorere y'ubwenge.

Muganga wawe azaganira nawe ku giti cye ku buryo bwiza bwo gufata ingamba.

Ni gute nakomeza hippocampus yanjye?

Kubera ko hippocampus ari igice cyingenzi cy'ubwonko bwawe, kubungabunga ubuzima bwawe bw'umubiri muri rusange ni bwo buryo bwiza bwo gushyigikira imikorere yabwo. Ushobora kurinda ubwonko bwawe no gukomeza hippocampus yawe ukurikije izi ntambwe:

• Gufata neza indwara zisanzweho (urugero: diyabete, umuvuduko ukabije w'amaraso).
• Komeza ugire indyo yuzuye kandi ifite intungamubiri.
• Siporo buri gihe; ndetse no kugenda n'amaguru iminota 30 buri munsi ni ingirakamaro.
• Gabanya imihangayiko kandi ushake uburyo bwiza bwo kuyicunga.
• Intego yo gusinzira amasaha 7-8 mu buryo bwiza buri joro.
• Jya wiga ibintu bishya buri gihe. Ibi bishobora kuba ururimi rushya, igikoresho cy'umuziki, cyangwa isomo rishya. Ibi bigukomeza gukora no gukora cyane.

Byongeye kandi, ushobora kongera ubuzima bw'ubwonko bwawe ukoresheje:

• Gukomeza gusabana n'abandi: Kuganira n'abandi no kumarana umwanya n'inshuti.
• Gutangira ikintu gishya cyangwa kongera gusubira ku kindi gishaje.
• Gusoma ibitabo.
• Kumva umuziki.

Muganga wawe wa Nirogi Lanka ari hano kugira ngo akurikirane ubuzima bwawe muri rusange kandi aguhe ubuyobozi burambuye ku bijyanye no kunoza ubuzima bw'ubwonko bwawe.

Ikintu cy'ingenzi cyane cyo kwibuka

Kugeza ubu, ushobora kuba usobanukiwe ko Hippocampus ari igice gito ariko gifite imbaraga zidasanzwe kandi cy'ingenzi mu bwonko bwawe. Ni moteri y'ubushobozi bwawe bwo kwiga, kwibuka no kumenyera ibidukikije. Ikora cyane kugira ngo igufashe gutunganya isi ikukikije no gusubiza neza. Kubera ko ikora cyane, ikibabaje ni uko ishobora kwangirika bitewe n'indwara cyangwa imvune.

Ku muntu ufite ibibazo by’imikorere y’umubiri wa hippocampal, kubaho mu buryo bwigenga bishobora kugorana cyane. Ushobora kubona ingorane zo kwibuka gufata imiti, gukurikirana imirimo ya buri munsi, cyangwa kuva ku ziko ricanye nyuma yo guteka. Gukoresha inzira umenyereye mu gihe utwaye imodoka nabyo bishobora kugorana. Ibi bihe bishobora kukugirira nabi wowe n’abagukikije. Kubera iyo mpamvu, hari igihe abantu bafite bene ibyo bibazo byo mu bwonko baba bakeneye kwitabwaho no gucungwa amasaha 24/7.

Niba uri umuforomo w’umuntu urwaye ibibazo byo kwibuka, ushobora kuba wumva ufite inshingano ikomeye. Bishobora kugorana cyane gushyigikira umuntu ukunda ushobora kuba atakikumenya cyangwa ngo yibuke impamvu akeneye ubufasha. Niba urimo urwana n’ubuzima bwawe bwo mu mutwe cyangwa ukeneye ubuyobozi bw’uburyo wafasha uwo ukunda, ntugire isoni cyangwa ngo utinye kuvugana na muganga cyangwa umuryango wizeye w’abagufasha. Ntabwo uri wenyine.

Hippocampus ni igice cy'agaciro mu buzima bwawe. Muri Nirogi Lanka, turashishikariza buri wese gushyira imbere ubuzima bw'ubwonko bwe.

Amagambo ahinnye: Hippocampus, Ubwonko, Kwibuka, Kwiga, Uduce tw'imitsi, Indwara ya Alzheimer, Ubumenyi bw'imitsi