Ese amarangamutima yawe aremereye umutima wawe? Isano iri hagati y'ubuzima bwo mu mutwe n'indwara z'umutima

Iyo tuvuze ku buzima bw'umutima, akenshi ibintu nka cholesterol, umuvuduko ukabije w'amaraso, imyitozo ngororamubiri, n'imirire biza mu mutwe, sibyo? Ariko se wigeze utekereza ku buryo amarangamutima wumva buri munsi, nk'uburakari, agahinda, n'irungu, bigira ingaruka ku mutima wawe? Mu by'ukuri, kugira ngo ubwenge bwacu bugire ubuzima bwiza nk'imibiri yacu ni ingenzi cyane ku mutima.

Kuki kumenya ibintu ari ingenzi cyane?

Muri make, hari isano ikomeye cyane hagati y'amarangamutima yacu n'imitima yacu. Ubushakashatsi bwagaragaje kenshi ko abantu bagira irungu, kwiheba, no kwigunga mu bandi bafite amahirwe menshi yo gupfa imburagihe, atari indwara z'umutima gusa, ahubwo no kuziba izindi ndwara zose kurusha abafite imibanire myiza, urukundo, n'ubumwe n'abandi.

Tekereza nawe, abantu benshi muri iki gihe ntibafite umuryango mugari nk'uwo twahoze dufite, abaturanyi babana mu bihe by'amasekuruza, imirimo ihamye, n'urusengero cyangwa itorero tujyamo buri cyumweru. Nubwo tudatekereza kuri ibi bintu cyane, iyi mibanire myiza igira ingaruka zikomeye ku buzima bwacu kuruta uko tubitekereza.

Abantu benshi batekereza kumarana umwanya n'inshuti n'umuryango nk'ikintu gikwiye gukorwa nyuma y'ibintu byose by'ingenzi (nk'ukurya no gukora imyitozo ngororamubiri), nk'ibintu by'agaciro kenshi. Ariko ukuri ni uko ibi ari byo by'ingenzi . Turi ibiremwa bifite amarangamutima twifuza kuba hamwe. Nitwirengagiza ibi bintu, bizatugiraho ingaruka mbi gusa.

Kubwibyo, intambwe ya mbere yo gukira ni ukumenya ko uri wenyine kandi urwaye indwara yo kwiheba no kumenya uko wabyitwaramo. Iyo ushoboye kuganira na muganga wawe kuri ibi, ushobora gutangira gufata ibyemezo bitandukanye mu buzima bwawe.

Isano iri hagati y'ihungabana n'umutima

Ubu abaganga bemeza ko kwiheba ari ikintu gikomeye gitera indwara z'umutima. By'umwihariko, kwiheba bishobora kugira ingaruka mbi (nk'urupfu rukiri ruke cyangwa indi ndwara y'umutima) iyo umuntu yamaze kugira indwara y'umutima akaba yarabazwe kugira ngo asane imiyoboro y'amaraso yazibye.

Mu buryo nk'ubwo, kwigunga no kutagira ubufasha buhagije nabyo bigira uruhare mu kwiyongera kw'ibibazo by'indwara z'umutima.

Ntutinye kuvuga ku byiyumvo byawe.

Abantu benshi muri sosiyete yacu biteguye kuvuga ku rugero rwa cholesterol bafite, ariko ntibashaka kuvuga ku buzima bwabo bwo mu mutwe. Haracyariho igisebo n'isoni ku bijyanye n'ihungabana muri sosiyete yacu. Iyo abarwayi batabivuze, biragoye cyane kubisuzuma no kubivura.

Umuntu wigeze kugira indwara y'umutima ashobora kuvuga ati “Nagize indwara y'umutima, bityo rero ni ibisanzwe kumva mfite agahinda.” Ariko mu bihe byinshi, iyo urebye neza, ibi bimenyetso by'ihungabana bishobora kuba byaragaragaye mbere y'uko indwara y'umutima itangira.

Agahinda kaza nyuma yo kurwara indwara y'umutima gakunze kurangira mu byumweru bike. Ariko iyo ibimenyetso bikomeje, bishobora kuba indwara y'agahinda gatandukanye, idafitanye isano n'iyo, igomba kuvurwa. Tugomba rwose guhangayikishwa n'ibyo byiyumvo by'igihe kirekire, kuko bishobora kugira ingaruka zikomeye ku mikorere y'umutima n'amaraso.

Kuki iyi ndwara igira ingaruka ku bagore cyane?

Ku bijyanye n'ihungabana, abagore bafite amahirwe abiri yo kubabara kurusha abagabo. Impamvu imwe ibi ni uko abagore benshi bakunda gupfukirana umujinya n'uburakari, aho kubigaragaza mu buryo bugaragara. Ibi bikongerwa n'imyizerere y'umuco wacu ivuga ko "abagore bagomba kwihangana." Ariko kugumana ibintu byose mu mutima bishobora kongera ingaruka ziterwa n'imihangayiko mu mubiri.

Ubushakashatsi buherutse gukorwa bwagaragaje ko guhangayika mu buryo butunguranye (urugero, urupfu rw'uwo ukunda, impanuka) bishobora gutuma imitsi y'umutima icika intege cyane. Nubwo ibi bishobora kugaragara nk'indwara y'umutima, si ko biri. Iyi ndwara yitwa "Broken Heart Syndrome" cyangwa Takotsubo Cardiomyopathy . Iyi ndwara ikunze kugaragara cyane ku bagore.

Abagore benshi mu gihugu cyacu bashyira ubuzima bwabo n'imiryango yabo ku rutonde rwabo, batekereza ku bana babo. Nta n'umwanya bafite wo gukora siporo cyangwa ngo bafate umwanya muto wo kuba bonyine. Niyo mpamvu ari ingenzi cyane ko abagore bamenya umuryango w'ababafasha no kubahuza.

Ni gute wafasha umuganga kuringaniza amarangamutima ye?

Iyo umuganga akubajije iby’uburwayi bwawe, ni ngombwa cyane kubaza uko wumva umeze n’uko imitekerereze yawe ihagaze. Kuko iyo ugufasha guhindura ubuzima bwawe kugira ngo urusheho kugira ubuzima bwiza, ugomba kumva ko hari inzitizi zirenze niba ushobora kugura imiti cyangwa kujya muri siporo.

Ni ngombwa gusobanukirwa ubwoba n'impungenge z'abarwayi bawe. Hari igihe umuganga ashobora kubona igitekerezo akwitegereje gusa. Urugero, uburyo wicara mu ntebe yawe, uko wibona, cyangwa kwiyongera ibiro byawe bishobora kukwereka ibimenyetso by'uko ufite ihungabana.

Umuganga ashobora:

• Kohereza abarwayi bafite stress ikomeye kwa muganga w’imitekerereze y’abantu kugira ngo abafashe guhindura uko basubiza ku bintu bimwe na bimwe.
• Reba inama z'imitekerereze .
• Niba bibaye ngombwa, andika imiti igabanya ubukana bw'indwara.

Amaherezo, iyo ufashije, ukababarira, kandi ugakunda undi muntu, mu by'ukuri uba ukize irungu ryawe. Bityo rero, kutishima bishobora kuba ikintu cy'ubwikunde kurusha ibindi byose ushobora gukora.