Ese ujya uhindukira iyo ugiye kuryama nijoro ntubone ibitotsi? Cyangwa ujya uryama ku manywa ukabyuka nijoro uvuye mu rugendo rwo mu mahanga? Melatonine ni ikintu bamwe bakoresha nk'igisubizo cy'ibibazo nk'ibi byo gusinzira. Kubera ko abantu benshi bayikoresha batazi neza icyo ari cyo, twatekereje ko twayiganiraho mu buryo burambuye. None rero, uyu munsi, reka turebe icyo melatonine ari cyo n'ibintu ugomba kwitondera mu gihe uyikoresha.
Melatonin ni iki mu by'ukuri?
Muri make, melatonin ni imisemburo ikorwa n’agace k’ubwonko bwacu. Inshingano yayo nyamukuru ni ukugenzura imikorere y’umubiri wacu mu gihe cyo gusinzira no kubyuka, cyangwa 'isaha y’umubiri'. Iyo umwijima utangiye kwira, imibiri yacu itangira gukora melatonin, ari nayo ituma dusinzira.
Ariko rimwe na rimwe iyi ngengabihe irahungabana. Urugero, mu bihe nk'ibitotsi , cyangwa iyo ugiye mu kindi gihugu , ibi bishobora kubaho. Rero, hari igihe nk'ibi bamwe bafata melatonine mu buryo bw'ibinini.
Ariko hari ikintu ugomba kwibuka rwose. Melatonine ni inyongeramusaruro gusa. Ibyo bivuze ko atari umuti wemewe kuvura, gusuzuma, cyangwa gukumira indwara iyo ari yo yose.
Ibintu ugomba kubwira muganga wawe mbere yo gukoresha ibi binini
Niba urimo gutekereza gukoresha melatonin, ni ngombwa cyane kubanza kuvugana na muganga wawe. Cyane cyane niba ufite imwe muri izi ndwara cyangwa ingeso zikurikira, ugomba kubimenyesha muganga wawe.
| Imiterere cyangwa ingeso ugomba gutangaza | Kuki ibyo ari ingenzi? |
|---|---|
| Kanseri | Melatonin ishobora kubangamira uburyo bumwe na bumwe bwo kuvura kanseri. |
| Ihungabana cyangwa izindi ndwara zo mu mutwe | Melatonin rimwe na rimwe ishobora guhindura uko umuntu yumva ameze. |
| Diyabete | Melatonin ishobora kugira ingaruka ku rugero rw'isukari mu maraso. |
| Niba unywa inzoga kenshi | Guhuza inzoga na melatonin bishobora kongera gusinzira no kuzerera. |
| Ibibazo bifitanye isano n'imisemburo | Kubera ko melatonin nayo ari imisemburo, ishobora kugira ingaruka ku buringanire bw'indi misemburo. |
| Ibibazo by'ubudahangarwa bw'umubiri | Imikorere y'ubudahangarwa bw'umubiri ishobora kugira ingaruka. |
| Indwara y'umwijima | Ibi bikurwa mu mubiri n'umwijima. Iyo umwijima udakomeye, umuti ushobora kwirundanya mu mubiri. |
| Indwara z'ibihaha cyangwa asima | Mu bihe bimwe na bimwe, umuntu ashobora guhura n'ingorane zo guhumeka. |
| Niba waratewe urugingo rw'umubiri | Melatonin ishobora kugira ingaruka ku miti ihabwa abantu batewe ingingo. |
| Niba utwite cyangwa ugerageza gutwita | Inama z'abaganga ni ngombwa kuko umutekano wayo mu gihe cyo gutwita utaramenyekana. |
| Niba uri umubyeyi wonsa | Melatonin ishobora kwanduza umwana binyuze mu mashereka, bityo rero ugomba kubaza muganga wawe. |
Ni gute neza neza nkwiye gukoresha iki kinini?
Ubwoko bwa melatonine tuvuga ni ikinini gicika. Kurikiza izi ntambwe neza neza mugihe ugikoresha.
1. Bifate ku gihe: Bifate ku gihe kimwe buri munsi, nk'uko byavuzwe ku rupapuro. Ubusanzwe ni byiza kubifata isaha imwe cyangwa ebyiri mbere yo kuryama .
2. Fata mu nda irimo ubusa: Kugira ngo ubone umusaruro mwiza, fata ibi nyuma y'isaha 1-2 nyuma yo kurya, ni ukuvuga mu nda irimo ubusa.
3. Uko wafata ikinini: Bika ikinini mu gapaki gafunze kugeza igihe uzaba witeguye kugifata. Amaboko yawe agomba kuba yumye neza mugihe ufata ikinini. Fungura agapaki hanyuma ukuremo ikinini.
4. Niba ikinini cyamenetse: Niba ikinini cyamenetse cyangwa cyamenetse iyo ukivanyemo, ntukagikoreshe. Kijugunye hanyuma ushake ikindi kinini gishya.
5. Bika mu kanwa: Shyira ikinini mu kanwa kawe hanyuma ukireke gishonga. Hanyuma umire. Ntuzigere ukata, ugisya cyangwa ngo ugihekenya.
6. Nyuma yo gufata iki kinini: Nyuma yo gufata iki kinini, gabanya ibikorwa byawe. Kora gusa ibintu bizagufasha kwitegura kuryama hanyuma ujya kuryama.
Niba uha abana ibi, menya neza ko uganira na muganga kandi ukabikore ari uko bagugiriye inama. Hashobora kuba ngombwa kwitabwaho by'umwihariko.
Wakora iki niba ufashe ibinini byinshi? (Kuba warengeje urugero)
Niba ubona ko wafashe uyu muti urenze urugero, hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo cyangwa ujye mu ishami rishinzwe kuvura byihutirwa (ETU) ry’ibitaro biri hafi yawe vuba. Ntugafate ibi nk'ibi byoroshye.
Bite ho nintakaza dose? (Dose yabuze)
Niba wabuze igihe cyawe gisanzwe, jya wirengagiza igihe wabuze. Niba igihe cyo gufata ikindi kigera, fata ikinini kimwe gusa ku gihe gisanzwe. Ntukigere ufata ibinini bibiri icyarimwe kugira ngo wishyure igipimo wibagiwe.
Ibintu bidakwiye gukoreshwa hamwe na melatonin
Melatonin ishobora kugira ingaruka ku yindi miti, ibiryo, n'inyongeramusaruro, bityo rero ni ngombwa kubwira muganga wawe ibyo ufata byose.
Umuburo: Ntukigere ukoresha melatonin hamwe n'imiti ikurikira.
- Fluvoxamine
- Ramelteon
- Tasimelteon
Byongeye kandi, melatonin ishobora gukorana n'indi miti myinshi n'ibindi bintu.
| Ubwoko bw'imiti/ibintu bishobora kubangamirana | Ibintu byo kuzirikana |
|---|---|
| Inzoga na kafeyine | Ingaruka mbi nko gusinzira no kuzungera zishobora kwiyongera. |
| Imiti imwe n'imwe ivura indwara zo mu mutwe | Ibi bishobora kugira ingaruka ku mikorere n'ingaruka mbi z'umuti. |
| Amwe mu ma antibiyotike (urugero: Ciprofloxacin) | Bishobora kongera urugero rwa melatonine mu mubiri bitari ngombwa. |
| Imisemburo ya Estrogen cyangwa Progestin | Ingaruka n'ingaruka mbi za melatonin bishobora kwiyongera. |
| Imiti igabanya amaraso nka Warfarin | Ibyago byo kuva amaraso bishobora kwiyongera. |
| Izindi miti zo gusinzira cyangwa inyunganiramirire z'ibimera | Gusinzira cyane n'izindi ngaruka mbi bishobora kubaho. |
| Kunywa itabi | Kunywa itabi bishobora kugabanya urugero rwa melatonine mu mubiri. |
Uru rutonde ntirurangiye, bityo bwira muganga wawe imiti yose, vitamine, n'ibikomoka ku bimera ufata.
Witondere ibi bintu mugihe ufata ibinini.
- Irinde gutwara imodoka: Uyu muti ushobora kugira ingaruka ku guhuza ibikorwa byawe, igihe cyo gusubiza ibintu mu buryo, ndetse n'ubushobozi bwawe bwo gufata ibyemezo. Kubwibyo , irinde gutwara imodoka cyangwa gukoresha imashini kugeza igihe umenye neza uko bikugizeho ingaruka.
- Kuzungera: Ibi bishobora gutera kuzerera. Kugira ngo ugabanye ibi byago, haguruka buhoro buhoro uvuye aho wicaye cyangwa uryamye.
- Imyitwarire idasanzwe yo gusinzira: Hari abantu bashobora guhura n'ikibazo cyo kugenda mu bitotsi, guteka, kurya, cyangwa kuvugana kuri telefoni mu gihe bafata uyu muti. Niba ubonye kimwe muri ibi bimenyetso, hagarika gufata uyu muti ako kanya kandi uganire na muganga wawe.
- Gukoresha mu gihe gito: Ntukayikoreshe mu gihe kirenze ibyumweru bibiri keretse muganga wawe yabigutegetse by'umwihariko. Niba ibibazo byawe byo gusinzira bitarushijeho kuba byiza cyangwa ngo birusheho kwiyongera, ongera uganire na muganga wawe.
Itandukaniro riri hagati y'inyongeramusaruro n'umuti
Aha niho abantu benshi bahurira n'urujijo. Imiti itangwa na muganga yemerwa nyuma yo kugenzura no gupima ubuziranenge mu buryo buhamye. Ariko inyongeramusaruro nka melatonin ntizigira amategeko akaze nk'ayo. Ibyo bivuze ko ubuziranenge, ubwiza, n'ingano byayo bishobora gutandukana.
Rero iyo uhisemo inyongeramusaruro, tekereza kuri ibi bintu:
- Soma neza icyapa: Buri gihe soma icyapa cy'ibicuruzwa kandi ukurikize amabwiriza yatanzwe.
- Ntugashukwe n'ijambo "kamere": kuba ikintu ari karemano ntibivuze ko ari umutekano ku bantu.
- Reba ibipimo ngenderwaho: Hari ibicuruzwa byiza bifite ikirango cya `USP` (US Pharmacopoeia). Ibi bivuze ko uwabikoze yabikoze hakurikijwe ibipimo ngenderwaho runaka.
- Hitamo uruganda rwizewe: Ibicuruzwa bikorwa n'ikigo cyemewe ku rwego rw'igihugu muri rusange biba bifite ubuziranenge bwo hejuru.
Ni izihe ngaruka mbi zishobora kubaho?
Kimwe n'indi miti iyo ari yo yose, melatonin ishobora gutera ingaruka mbi. Zimwe ni mbi cyane, izindi ni izisanzwe.
| Ingaruka mbi ugomba guhita umenyesha muganga wawe | |
|---|---|
| Ubushobozi bwo kugira ubwivumbure | Uruhu rushyushye, kuribwa, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. |
| Impinduka mu mutwe no mu myitwarire | Guhangayika, kubura amahoro, urujijo, kubona ibintu mu buryo butari bwo, uburakari, ibitekerezo byo kwiyahura, kwiheba cyane. |
| Ingaruka mbi zigomba kumenyeshwa muganga niba zikomeje cyangwa zibangamiye | |
| Kunyara ku buriri ku bana | Iyi ni ingaruka mbi igaragara ku bana. |
| Kuzungera | Kumva ufite ipfunwe. |
| Gusinzira bikomeza kugeza ku munsi ukurikiyeho | Kumva mfite ibitotsi umunsi umwe nyuma yo gufata umuti. |
| Umutwe | Kuribwa umutwe mu buryo bworoheje kugeza ku buringanire. |
| Isesemi | Kubabara mu nda cyangwa kumva ushaka kuruka. |
Uru rutonde ntirurimo ingaruka mbi zose. Niba ubonye izindi bimenyetso bidasanzwe, vugana na muganga wawe ku byerekeye izo ngaruka.
Ubutumwa bwo kujyana mu rugo
- Melatonin ni inyongeramusaruro ifasha mu kugena imikorere y'ibitotsi, ntabwo ari umuti uvura indwara iyo ari yo yose.
- Mbere yo kubikoresha, cyane cyane niba ufite izindi ndwara cyangwa urimo gufata indi miti,Vugana na muganga wawe nta kabuza.
- Kurikiza amabwiriza yo gukoresha ikinini cya orodispersible neza. Gikore n'intoki zumutse, ntukagihekenya cyangwa ngo ugikandagire.
- Irinde gutwara no gukoresha imashini ziteza akaga nyuma yo kubinywa kugeza igihe umenye ingaruka bikugiraho.
- Niba ugize ingaruka mbi zikomeye (urugero: impinduka zo mu mutwe, allergie) cyangwa kugenda usinziriye, hagarika gufata ikinini ako kanya kandi ubibwire muganga wawe.
- Ibi ni ibyawe gusa. Ntuzigere usangiza abandi imiti yawe.
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