Ese izuru ryawe ryazibye? Ese ni amabyi? Reka twige kuri ubu buryo bworoshye bwo koza izuru ryawe (Kuhira amazuru)!

Iyo ufashwe n'ibicurane cyangwa urwaye ibicurane, izuru ryawe riraziba ntushobore guhumeka, bigatuma umererwa nabi cyane. Ugira izuru rivamo amazi, urimo kwitsamura, umutwe wawe ukumva uremereye. Uyu munsi, tugiye kuvuga ku buryo bworoshye kandi bufite akamaro ushobora gukora mu rugo kugira ngo ubone ubutabazi mu bihe nk'ibi. Ubwo ni ukuhira amazuru, cyangwa mu buryo bw'ubuvuzi, 'Kuhira amazuru'.

Kuhira amazuru ni iki?

Mu magambo make, ni nko koza imbere mu mazuru yawe. Reka tubanze dusobanukirwe gato ku miterere y'izuru ryawe. Mu magufwa yo mu maso hawe, hafi y'izuru ryawe, hari utwobo duto twuzuyemo umwuka. Utwo ni two twita utwobo twa sinus. Ubusanzwe, utwo twobo tuba dufunguye, bigatuma umwuka duhumeka ugendagenda byoroshye.

Ariko iyo urwaye ibicurane, indwara ya virusi cyangwa bagiteri, cyangwa allergie, uturemangingo tworoshye turi muri izi myobo y’uturemangingo turabyimba. Hanyuma umusaruro w’uturemangingo urazamuka, kandi utwo turemangingo ntushobora gusohoka ngo duhere imbere. Icyo gihe ni bwo izuru ryawe riziba kandi ukumva uremereye.

Rero, icyo ubu buryo bwo koza mu mazuru bukora ni uko dukoresha umuti wihariye w’amazi y’umunyu (umuti wa saline) kugira ngo twoze uyu muti w’amazi wafashwe. Ibi ni byo bibaho:

• Uduce twinshi tw’ururenda tuzagabanuka kandi dusohoke byoroshye.
• Ibintu bitera ububyimbirwe mu mazuru, mikorobe, n'ibintu bitera ubwivumbure, biragezwa.
• Umwobo w'uturemangingo tw'inzuzi urakurwaho kandi guhumeka biroroha.

Ni ikihe gikoresho cyiza cyo gukoresha ubu buryo?

Ushobora kubona byoroshye ibikoresho ukeneye kuri farumasi iyo ari yo yose. Icyo ukeneye gusa ni agapaki k'umuti wa saline n'igikoresho gikwiriye gushyirwa mu mazuru yawe. Hari ubwoko bwinshi bw'ibi bikoresho. Byose bikora kimwe. Bityo ushobora guhitamo icyo ubona cyoroshye gukoresha.

Ubwoko bw'ingenzi bw'ibikoresho ni:

• Inkono ya Neti: Iki ni igikoresho gisa n'inkono nto y'icyayi. Igice gisa n'umuyoboro w'iyi mashini gishyirwa mu mazuru yawe hanyuma usukamo amazi y'umunyu urundi ruhande.
• Amacupa yo koza: Aya ni amacupa ya pulasitiki yagenewe gukamurwa. Umunwa w'iri cupa ushyirwa mu mazuru hanyuma umuti ukanyuzwa mu mazuru.
• Amacupa yuzuye: Amwe aza afite umuti wamaze gushyirwamo. Ushobora kuyajugunya urangije kuyakoresha. Ayo macupa ni meza cyane iyo uri mu rugendo.

Ni mu bihe bihe kuhira amazuru biba ingirakamaro?

Ubu buryo ntibukuraho amacandwe mu mazuru gusa, ahubwo bunakuraho mikorobe (bagiteri, virusi) zitera indwara, ibintu bishobora gutera allergie, nibindi. Tekereza ko uri gusukura ivumbi mu nzu yawe, cyangwa uhuye n'umwotsi n'ivumbi biva mu modoka mu gihe utwaye imodoka. Ibi bintu byose bishobora gufatirwa mu mazuru.

Izi allergie ni izi:

• Impumuro mu ndabyo
• Ivumbi n'udukoko two mu ivumbi mu ngo
• Ibihumyo
• Ubwoya bw'amatungo

Iyo ibi bintu bifashe mu mazuru, uturemangingo tw’izuru dushobora kubyimba bigatera ibimenyetso nk'ibi:

• Kuziba izuru cyangwa amazuru asohoka.
• Kuryarya mu mazuru no kwitsamura kenshi.
• Kugorwa no guhumeka.

Bityo rero, ubu buryo burafasha cyane mu gutanga ihumure rikomeye ku kubabara mu mazuru guterwa n’indwara nk’ibicurane , indwara za sinus (Sinusitis), allergies zitandukanye, ibicurane, na COVID-19 .

Ese hari abantu badakwiye gukoresha ubu buryo?

Yego, ubu buryo ntibukwiriye buri wese. Niba ufite ibibazo bimwe na bimwe by'ubuzima, ni byiza kwirinda kuhira amazuru. Ntugerageze ubu buryo niba ufite ibi bikurikira:

Niba ufite gushidikanya ku gukoresha ubu buryo, icyiza wakora ni ukubaza muganga wawe inama.

Ni ubuhe bwoko bw'amazi ngomba gukoresha mu koza izuru ryanjye?

Kubwibyo, ugomba gukoresha ubwoko bumwe gusa bw'amazi meza akurikira:

• Amazi yasukuwe cyangwa amazi yasukuwe: Aya ni amazi yasukuwe neza kandi nta mikorobe cyangwa imyunyungugu. Ushobora kugura amazi yo mu macupa yanditseho 'Distilled' muri farumasi cyangwa mu maduka manini.
• Amazi atekeshejwe: Ubu ni bwo buryo bworoshye bwo gukoresha mu rugo. Teka amazi mu nkono y'amazi byibuze iminota 5. Ibi bizica mikorobe zose ziri muri yo. Hanyuma, reka akonje kugeza ashyushye mbere yo kuyakoresha. Ntugakoreshe amazi ashyushye. Niba hari andi mazi atekeshejwe asigaye, uyapfuke hanyuma uyakoreshe mu masaha 24.
• Amazi yayunguruwe: Hari ubwoko bumwe na bumwe bw'amazi ashobora gukuraho mikorobe. Ariko si ko yose ayungurura akwiriye ibi. Niba rero utabizi neza, gukoresha amazi yatetse ni byiza 100%.

Noneho reka turebe uko twabikora neza.

Ubwa mbere, hitamo ahantu nk'aho gukaraba. Kubera ko amazi azavamo, biroroha kuyasukura. Kurikiza intambwe zikurikira.

Ukora iki iyo urangije ibi?

Karaba neza ibikoresho byakoreshejwe ukoresheje isabune n'amazi ashyushye, hanyuma ubireke bikuma ahantu hasukuye. Ni ngombwa ko byuma neza mbere yo kongera kubikoresha.

Ese hari ibyiza n'ingaruka mbi by'ubu buryo?

Ibyiza:

Ubu ni uburyo buhendutse cyane, bworoshye kandi bufite akamaro bwo kugenzura ibimenyetso ukoresheje imiti. Abantu benshi bakira indwara yo kuziba izuru, guhumeka nabi, ndetse bakumva baruhutse nyuma yo kubikoresha rimwe gusa. Ubushakashatsi bwagaragaje ko abarwayi ba ubwivumbure bagaragaza ibimenyetso bike mu gihe cy'amezi atatu nyuma yo gukoresha ubu buryo.

Ingaruka mbi:

Ubusanzwe, nta ngaruka mbi zikomeye zigaragara. Ariko, hari abantu bashobora guhura n'ibi bikurikira:

• Ushobora kumva ushyushye gato cyangwa ukumva urimo gushya mu mazuru yawe. Ibi nibibaho, gerageza kugabanya umunyu ukoresha.
• Ushobora kumva nk'aho hari amazi yinjiye mu gutwi kwawe. Ibi bikunze kugenda nyuma y'igihe runaka.
• Iyo amazi adatetse neza, ashobora gutwika izuru ryawe. Bityo rero koresha amazi y'akazuyazi buri gihe .

Ni ryari ngomba kujya kwa muganga?

Ubusanzwe, ubu buryo bugomba gutanga ihumure. Ariko, mu bihe bikurikira, ugomba kujya kwa muganga wawe no kugisha inama.

• Niba umaze iminsi mike ukoresha ubu buryo kandi ibimenyetso byawe bitaragabanuka,
• Niba ibimenyetso nko kuziba izuru no kuva amazi mu mazuru byiyongera.
• Iyo hagaragaye ibimenyetso bishya, nko kugira umuriro, kuribwa umutwe cyane, cyangwa kubabara mu maso.

Ese ni byiza koza izuru ryawe buri munsi?

Yego, nta kibazo kubikora rimwe cyangwa kabiri ku munsi iyo ufite ibimenyetso. Hari abantu babikora buri munsi cyangwa inshuro nyinshi mu cyumweru nubwo badafite ibimenyetso byo kwirinda indwara za sinus cyangwa allergie. Icy'ingenzi ni ugukurikiza inzira z'umutekano twavuze mbere neza. Ibyo bivuze gukoresha ibikoresho bisukuye n'amazi meza.