Ese Mysophobia (cyangwa Germophobia) ni ikibazo kuri wewe? Reka tubiganireho!

Ese wumva ubabaye gato kandi ukagira ubwoba iyo ubonye ahantu handuye cyangwa ukumva ko hari umuntu urwaye? Ibyo ni ibisanzwe. Ariko hari abantu bagira ubwoba budasanzwe kandi budashobora kugenzurwa bw’izi mikorobe n’umwanda. Ubwo ni bwo bwoko bw’indwara tugiye kuvugaho uyu munsi, yitwa mysophobia. Ibi bituma bidashobora no gukora imirimo ya buri munsi neza.

Iyi mysophobia ni iki?

Muri make, mysophobia ni ubwoba bukabije kandi budasanzwe bw'udukoko. Si ubwoba buto gusa. Ni igitekerezo kidasubirwaho kandi giteye impungenge cy'uko uzarwara cyangwa ukarwara udukoko. Mu by'ukuri, ni ugutekereza ko wanduye cyangwa ukarwara udukoko. Hari andi mazina y'iyi ndwara, kandi ushobora kuba warigeze kuyumva:

• Ubwoba bw'impiswi
• Urwikekwe rw'ibagiteri
• Germophobia - Iri naryo ni izina risanzwe cyane.
• Urwango rw'inzoka zo mu bwoko bwa Verminophobia

Ni irihe tandukaniro riri hagati y'ubwoba busanzwe n'ubwoba?

Noneho ushobora kuba urimo gutekereza uti 'Rero ni ibisanzwe gutinya mikorobe, kuko zishobora kugutera kurwara.' Yego, ni ukuri. Ni ibisanzwe ko tugira ubwoba no guhangayikishwa n'ibintu tubona ko biteje akaga, ibintu bitubabaza. Urugero, niba turwaye nyuma yo kurya ibiryo bimwe na bimwe, dushobora gutinya kongera kurya ibyo biribwa. Ariko ubwo bwoko bw'ubwoba busanzwe ntibukunze kubangamira ibikorwa byacu bya buri munsi.

Ariko ubwoba ni ibyiyumvo bikomeye cyane. Umuntu ufite ubwoba agira ibitekerezo bidasanzwe ku kintu gitera ubwo bwoba. Imyitwarire ye nayo irahinduka, kandi biragoye cyane kuyigenzura. Kubera ubwo bwoba, ntibashobora gukora ubuzima bwabo bwa buri munsi nk'uko bisanzwe.

Ese nawe ufite ikibazo cyo gutinya abantu bahuje igitsina (myphobia)? Reba ibi bimenyetso

Niba ubana n'indwara yo gutinya indwara ya mysophobia, ushobora guhora utekereza ku mikorobe. Ushobora gukora ibishoboka byose kugira ngo wirinde ibi bintu:

• Gukora ku bintu bitemba ku mubiri w'abandi: Ntugakore cyangwa ngo ukore ku bintu nk'amacandwe, ibyuya, cyangwa amatembabuzi.
• Ibintu bivugwa ko bifitanye isano na mikorobe, nk'umukungugu, umwanda, n'ibihumyo: Sinjya n'aho ibyo bintu biri. Ndetse n'umukungugu muto ku muryango wanjye ushobora kubangamira cyane.
• Ibiryo byanduye: Hari amakenga menshi n'ubwoba bwinshi bwo kurya ibiryo byo mu iduka cyangwa kurya ikintu cyateguwe n'undi muntu. Hari igihe, urebye ibiryo gusa, ushobora gutekereza uti "Ibi bifite mikorobe," ukirinda kubirya.
• Hari kandi ubwoba bwinshi bw'ibintu nko gukora ku nzugi ahantu hahurira abantu benshi, kwicara ku ntebe ya bisi, no gukora ku bintu bidasukuye neza cyangwa bitari byiza .

Ibindi bisobanuro birambuye kuri Mysophobia

Ubwoba bwo mu mutwe (Mysophobia) ni ubwoba bwihariye.Ni ukuvuga ko ubu ari ubwoba bujyanye n'ikibazo runaka, ikintu runaka (muri iki gihe, mikorobe).

Hari igihe abantu bafite ikibazo cyo gutinya abantu bashobora no kugira ikibazo cyo mu mutwe cyitwa Obsessive-Compulsive Disorder (OCD) . Abantu bafite OCD bagira ibitekerezo bidashira, bidafite ishingiro (obsessions) n'imyitwarire isubiramo (compulsions) kugira ngo bagerageze kubasubiza mu kababaro. Urugero, bashobora gukaraba intoki zabo kenshi kuko bumva ko intoki zabo zidasukuye (obsession).

Nanone, umuntu ashobora kugira ubwoba burenze bumwe. Hari aho abantu bafite ubumuga bwo gutinya umutima (mysophobia) bagira n'ubundi bwoba, nko:

• Ataxophobia: Ubwoba bw'umwanda n'akajagari.
• Ubwoba bwo mu bwoko bwa mikorobe: Gutinya ibintu bito cyane (nk'udukoko).
• Nosophobia: Ubwoba bwo kwandura indwara.
• Thanatophobia: Gutinya urupfu.
• Ugutinya inyamaswa: Gutinya inyamaswa (bishobora guterwa no gutinya kwandura mikorobe ziturutse ku nyamaswa).

Kuki iyi mysophobia ibaho? Ni izihe mpamvu?

Byagaragaye ko imiterere y’uturemangingo n’ibintu bidukikije bishobora kugira ingaruka ku iterambere ry’ubwoba bwihariye, nko gutinya abantu ku buryo butunguranye.

• Ingaruka z'uturemangingo: Niba hari umuntu wo mu muryango wawe ufite indwara zo guhangayika, ushobora kugira ubwoba bwinshi. Indwara yo guhangayika cyane (OCD) ishobora no kugaragara mu miryango. Ariko, kuba ufite amateka y'izi ndwara mu muryango wawe ntibivuze ko uzayirwara.
• Ingaruka ku bidukikije: Gutinya abantu bahuje igitsina (mysophobia) bishobora guterwa n'ihungabana rikomeye ry'amarangamutima riterwa na mikorobe cyangwa umwanda. Tekereza, niba umuntu wa hafi yawe yararwaye bikomeye, wenda ndetse akabura ubuzima bwe, bitewe n'ibidukikije byanduye, cyangwa se yanduye mikorobe, bishobora kugutera ubwoba bukomeye. Ibyo bishobora gutera ubwo bwoba. Rimwe na rimwe, gukurira ahantu mikorobe n'isuku byahoraga bitinywa kandi bigashyirwa mu buryo buhamye, nabyo bishobora gutera iyi ndwara. Urugero, ababyeyi bahora bagutera ubwoba bavuga amagambo arenze urugero nka "Ntukore ku wundi muntu, mikorobe!", "Ntukore ku uyu, uzarwara!" na byo bishobora kuba impamvu y'ubwo bwoba ku bana bamwe.

Ni ibihe bimenyetso bya Mysophobia?

Niba ubana n'indwara yo gutinya indwara z'imitsi, ushobora kuba ufite ibitekerezo ku mikorobe zinyura mu mutwe wawe. Kugaragara kuri mikorobe cyangwa no kuzitekerezaho gusa bishobora gutuma uhindura imyitwarire yawe no kugira ingaruka ku mubiri.

Impinduka mu myitwarire

Imyitwarire nk'iyi ishobora kugira ingaruka zikomeye ku buzima bwawe bwa buri munsi:

• Gukaraba intoki kenshi: Gukaraba intoki inshuro nyinshi zikurikiranye, cyangwa igihe kirekire kidasanzwe. Hari igihe gukaraba intoki kugeza zimanutse kandi zigacika.
• Kwambara uturindantoki buri gihe: Kugira ubwoba bwo kwandura mikorobe.
• Kwirinda ibirori byo gusabana: Birinda n'ibikorwa aho imiryango yabo n'inshuti zabo baba bahari. Urugero, batinya kujya mu birori by'ubugiraneza cyangwa mu bukwe, batinya ko bizaba byuzuye abantu kandi hakavuka mikorobe. Banatekereza kabiri ku kujya kunywa ikawa n'inshuti.
• Gupfuka ibintu bya buri munsi: Ibintu nka remote ya televiziyo n'igare ry'imodoka bipfukishwa na polythene cyangwa uduce tw'imyenda.
• Kugabanya igihe mara ahantu hahurira abantu benshi: Sinkunda kujya mu bwiherero rusange, mu maduka manini, no muri resitora. Nubwo najyayo, ngerageza kuhava vuba.
• Kwiruka ujya mu rugo ukimara gutinya ko wafashwe n'umugera.
• Kwiyuhagira inshuro nyinshi ku munsi. Hari abantu biyuhagira gatatu cyangwa kane ku munsi, ariko ntibabyishimiye.
• Buri gihe koresha umuti wica udukoko mu ntoki niba ukoze ku kintu utazi. Hari n'igihe ukoresha kugeza igihe icupa rishize.

Ibimenyetso by'umubiri

Ubwicanyi bwo mu mutwe bushobora kandi gutuma ugira ububabare bw'umubiri nk'ubu:

• Igihu cy'ubwonko: Biragoye gutekereza neza no kwibanda ku ntego imwe.
• Kurira kenshi. Kumva uhangayitse kandi ubabaye bitewe n'ibintu bito cyane.
• Kurakara.
• Kumva ufite isereri (umutwe ukeye).
• Gutera ubwoba mu mutima (gutera ubwoba mu mutima). Ukumva igituza cyawe kirimo gutera ubwoba.
• Kubura amahoro. Kumva udashobora kuguma ahantu hamwe.
• Gutigita.
• Kubira ibyuya. Kubira ibyuya gusa, cyane cyane iyo ufite ubwoba.

Ubisuzuma ute? Ni iki umuganga areba?

Ubusanzwe umuganga ashobora gusuzuma iterabwoba runaka nka mysophobia mu gihe cyo gusura rimwe. Ibi ntibisaba ibizamini byihariye by'amaraso cyangwa gupima. Ahubwo, umuganga azakubaza ibimenyetso byawe n'impinduka mu myitwarire yawe. Ibi bivuze ko gusuzuma bifatwa nyuma yo kuganira nawe byimbitse.

Umuganga ashobora kubaza ibibazo nk'ibi:

• Utekereza kangahe kuri mikorobe? Ni kangahe ku munsi?
• Ese wigeze ugira ikibazo giteye ubwoba ku mikorobe? Uracyibuka?
• Ubyumva ute iyo utekereje kuri mikorobe? Ubwoba? Ishavu? Imihangayiko?
• Ese iyi myphobia yateje impinduka mu myitwarire yawe zigira ingaruka ku byishimo byawe cyangwa ku bikorwa byawe bya buri munsi (kujya ku kazi, ku ishuri, gukora imirimo yo mu rugo)?
• Ese wowe cyangwa undi muntu wo mu muryango wawe wigeze kugira/warigeze kugira ikibazo cyo guhangayika cyangwa indwara yo kudakora ku bushake (OCD)?
• Ese wirinda ahantu n'abantu wakundaga kubera gutinya mikorobe?

Ni gute watsinda ivangura rishingiye ku gitsina (myphobia)?

Imwe mu nzira nziza zo kuvura indwara ya mysophobia ni uburyo bwo kuvura hifashishijwe ikoranabuhanga . Ibi bikubiyemo gukorana n'umuganga w'indwara zo mu mutwe kugira ngo hamenyekane impamvu nyamukuru y'ubwoba bwawe bwa mikorobe. Iyo ni yo ntambwe ya mbere yo gutsinda mysophobia.

Iyo umaze gutuza gato, umuvuzi azagushyira mu bihe ubona ko ufite mikorobe, kandi uko ushoboye kose. Ni nko kuguha imiti mito.

Ubu buvuzi butangirana n'ibintu bike cyane bishobora gutera ibyago. Urugero, ushobora kubanza gusabwa gutekereza kuri mikorobe. Hanyuma, ushobora kwerekwa amashusho ya mikorobe. Uko ubuvuzi bukomeza, ibyo bintu bigenda byiyongera buhoro buhoro. Wenda usabwa gukora ku kintu kitarasukurwa, cyangwa ukigishwa kumarana umwanya munini ahantu hahurira abantu benshi.

Tekereza, umuganga abanje kukubwira ati 'Sawa, reka tuvuge ku mikorobe uyu munsi. Utekereza iki?' Ubutaha, arabaza ati 'Ese tujye kureba ameza amaze igihe adasukurwa?' Nyuma y'igihe, aravuga ati 'Ese tujye gukora kuri ayo meza igihe gito?' Uko ni ko ugenda umenyera guhangana n'ubwoba buhoro buhoro. Icyo ibi bikora ni ukugabanya ubwoba mu mutwe wawe buhoro buhoro no kukugeza aho uvuga uti 'Ah, ibi ntabwo biteye ubwoba cyane.'

Iyo uvuwe neza, wiga uburyo bwo gucunga ibi bitekerezo n'ibyiyumvo biteye ubwoba.

Ni ubuhe buryo bundi bwo kuvura bushobora gukorwa?

Uretse uburyo bwo kuvura umuntu ahuye n’ikibazo, hari ubundi buryo bwo kuvura bushobora gufasha muri iki kibazo:

• Ubuvuzi bw'imyitwarire mu buryo bw'ubwenge (CBT): CBT igufasha gusobanukirwa impamvu wumva ubabaye cyane ku bijyanye na mikorobe. Ikwigisha kandi uburyo bwo kugenzura ibyo bitekerezo bidashoboka iyo bikugezeho. Muri make, igufasha guhindura imyitwarire yawe uhindura imitekerereze yawe (cognitive restructuring) . Igufasha kumenya ibitekerezo bidasobanutse nka "Nimfata mikorobe, nzapfa" hanyuma ikabisimbuza ibitekerezo bifite ishingiro nka "Mikorobe ziri hose, ariko umubiri wanjye ushobora kuzirwanya."
• Imiti: Imiti ntishobora gukiza burundu indwara ya mysophobia. Ariko, imiti nka imiti igabanya ubukana bw'imihangayiko ishobora gufasha mu bibazo bimwe na bimwe byo mu mutwe. Nanone, imiti igabanya guhangayika ishobora kugufasha guhangana n'ibibazo by'ingutu. Urugero, niba ufite ubwoba bukomeye bwo gusohoka cyangwa kujya ahantu hahurira abantu benshi, iyi miti ishobora gufasha icyo gihe. Ariko, iyi miti igomba gufatwa gusa uyobowe na muganga w'inzobere .Ugomba kuyigura. Si byiza kuyigura muri farumasi no kuyinywa uko ushaka.
• Kugabanya stress: Uburyo bwo kuruhuka nka yoga no gutekereza cyane bushobora kugufasha gutuza ubwonko bwawe buri gihe kandi buhora buhangayika. Ibi bikoroha gutekereza neza aho guhora uhangayikishijwe n'ibibi. Imyitozo ngororamubiri yo guhumeka cyane ishobora no kugufasha gutuza ubwonko bwawe.

Ese iterambere rya myphobia rishobora kwirindwa?

Niba usanzwe ufite ikibazo cyo guhangayika cyangwa indwara yo kudakora ibintu bidasanzwe (OCD), ni ngombwa gushaka uburyo bwo gucunga ibitekerezo byawe n'uburyo ubyitwaramo ku mikorobe mu buryo bwiza. Kubikora bishobora kugabanya ibyago byo kuba izi ndwara zikomeza kuba iterabwoba.

Byongeye kandi, kwita ku buzima bwawe bwo mu mutwe bishobora no kugabanya ibyago byo kugira uburwayi bwo gutinya abantu benshi. Dore bimwe mu bintu ushobora gukora kugira ngo bigufashe:

• Kugabanya cyangwa guhagarika burundu ikoreshwa ry'inzoga n'ibiyobyabwenge mu gihe cyo kwidagadura.
• Gabanya imihangayiko yo mu kazi ka buri munsi. Teganya umwanya wo gukora ikintu ukunda no kuruhuka.
• Reka kunywa itabi no gukoresha ibindi bicuruzwa by'itabi.
• Kumarana umwanya n'abo ukunda, inshuti wizeye, no gusangira ibibazo byawe.
• Kuraho ubwenge bwawe ku mikorobe n'ibindi bintu bigutera guhangayika utangire ikintu gishya. Nk'ishusho, gusoma igitabo, cyangwa gukora ikintu mu busitani.

None se, ahazaza hazaba hameze hate ku muntu ufite Mysophobia?

Uburyo bwo kuvura abantu bahuye n'ikibazo cyo kwihishahisha hamwe n'ubundi buryo bwo kuvura bushobora kugufasha gutsinda ubwoba bw'udukoko. Ushobora gusanga imyitwarire imwe n'imwe watekerezaga ko iguhumuriza (nk'ukoza intoki kenshi) itakiri ngombwa. Ibi bituma byoroha gukomeza ubuzima bwawe bwa buri munsi nk'uko bisanzwe.

Ushobora kuba ukunda cyane mikorobe kurusha izindi, kandi nta kibazo. Ariko aho kureka ubwenge bwawe bukagengwa n'ibitekerezo biteye ubwoba, ushobora kwiga uburyo bwo guhangana n'ikibazo iyo uhuye na mikorobe. Ushobora gukira burundu. Bisaba ubwitange n'ubufasha bukwiye.

Ibintu by'ingenzi ugomba kumenya

Niba ubana n'ikibazo cyo gutinya abantu benshi, ushobora kuba urimo kwishora mu myitwarire igutera ingaruka mbi. Kandi ushobora kumva udashobora kuyihindura. Tekereza, utekereza uti: "Nubwo nagerageza gute, sinshobora kuyivamo."

Ariko ibuka ko ubwo bwoba bukabije bw'udukoko bushobora kuneshwa. Uko ushakisha vuba ubuvuzi bukwiye, ni ko amahirwe yawe yo kubutsinda aba menshi.

Niba ufite ubwoba budasanzwe bw'udukoko, bishobora kuba ari ukwiyemera kwandura indwara zo mu mutwe. Ntabwo ugomba kubaho ufite ubwoba. Udukoko turi ahantu hose, ariko si twose dutera indwara. Muganga wawe cyangwa umujyanama mu by'ubuzima bwo mu mutwe ashobora kugufasha gusobanukirwa ibyiyumvo byawe no kugufasha guhangana nabyo mu buryo bwiza. Ibi bishobora gufata igihe. Ariko ibuka ko abantu benshi batsinze indwara yo gutinya kwandura indwara zo mu mutwe. Ntabwo uri wenyine.

None se, ni ubuhe butumwa dushaka kujyana muri iyi nkuru?

Sawa, twavuze byinshi kuri mysophobia ubu, si byo se?

• Wibuke ko gutinya indwara ya mysophobia atari ubwoba busanzwe bw'udukoko, ahubwo ni ubwoba bukabije bugoye kugenzura kandi bugira ingaruka ku buzima bwa buri munsi.
• Ibi bishobora guterwa n'ibintu bigize imiterere y'umubiri n'ibidukikije , ndetse bishobora no guterwa n'ibintu bibabaza.
• Ibi bishobora guherekezwa n'impinduka mu myitwarire nko gukaraba intoki kenshi no kwirinda gusabana n'abandi, ndetse n'ibimenyetso by'umubiri nko kwiyongera k'umutima no guhinda umushyitsi.
• Ikintu cyiza ni uko hari uburyo bwo kuvura bushobora kugufasha gutsinda iki kibazo. Ibintu nka Exposure Therapy na Cognitive Behavioral Therapy (CBT) ni ingirakamaro cyane.
• Niba wowe cyangwa undi muntu uzi afite ibi bimenyetso, ntutinye gushaka inama kwa muganga. Ntabwo ugomba kubabara wenyine. Icy'ingenzi ni ukubona ubufasha.

Rero, ni byiza kuba umuntu utanduye, ariko ntukabyemere ko bikuyobora. Ibintu byose biba ikibazo iyo birengeje urugero. Urabyumva?

Ugutinya kwandura indwara zo mu mutwe, Gutinya abagerage, Gutinya mikorobe, Isuku, Ubuzima bwo mu mutwe, OCD, Guhangayika