Ubufasha bwo kureka kunywa itabi: Reka twige ku ifu ya Nikotine!

Urimo kugerageza kureka kunywa itabi? Cyangwa urimo kubitekerezaho? Twese tuzi ko kureka kunywa itabi bitoroshye. Ariko hamwe n'ubufasha runaka, urugendo rushobora koroshywa gato. Nikotine gum ni imwe muri izo mfashanyo. Reka tubiganireho birambuye uyu munsi, si byo se?

Iyi nikotine gum ni iki?

Mu magambo make, iki ni ikintu kigufasha kureka kunywa itabi. Kigufasha kugabanya irari ryawe rya nikotine , ikintu kiba mu itabi. Kinafasha kugabanya bimwe mu bibazo bijyana no kureka kunywa itabi, byitwa ibimenyetso byo kurireka . Ariko ibuka ko bigira akamaro cyane iyo bikoreshejwe hamwe na gahunda yo guhagarika kunywa itabi.

Ishinya rya Nikotine rikomoka ku mazina menshi atandukanye . Urugero, ushobora kuba warumvise ibya NICOrelief na Nicorette . Ushobora kubaza umufarumasiye wawe ibi. Uyu muti ushobora no gukoreshwa mu zindi mpamvu; niba ufite ikibazo, baza muganga wawe cyangwa umufarumasiye.

Ni ibihe bintu by'ingenzi ugomba kubwira muganga wawe mbere yo kubikoresha?

Mbere yo gutangira gukoresha iyi gum ya nikotine, ni ngombwa cyane kuvugana na muganga wawe cyangwa umufarumasiye kuri ibi bintu. Kuko atari imiti yose ikorera buri wese.

Niba ufite kimwe muri ibi bibazo, ugomba kubivuga uti:

• Urwaye diyabete ?
• Indwara z'umutima: Ese wigeze ugira ububabare mu gatuza nka angina , umutima utera nabi, cyangwa se wigeze kugira indwara y'umutima mbere?
• Ufite umuvuduko w'amaraso ukabije ?
• Ese ufite indwara z'ibihaha cyangwa indwara nk'iz'asima ?
• Ese tiroyide ikora cyane? Iyo ni indwara ya 'Gyroid ikora cyane' .
• Ese hari indwara yitwa Pheochromocytoma ? (Iki ni ikibyimba kidasanzwe mu ngirabuzimafatizo z'inkende)
• Ese wigeze ugira igicuri mbere? Cyangwa ufite amateka yo kurwara igicuri ?
• Ese ufite ibibazo byo mu gifu, nk'ibisebe ?
• Ese ufite ubwivumbure kuri nikotine, indi miti, ibiryo, amarangi, cyangwa imiti irinda ubushyuhe?
• Uratwite cyangwa urimo gushaka gutwita?
• Umubyeyi wonsa umwana we?

Ntugatinye iyo wumvise ibi bintu. Kumenya ibi bintu bizafasha muganga wawe kugufasha mu buryo bwiza bushoboka.

Ni gute ukoresha iyi gum ya nikotine neza?

Ni ingenzi cyane kumenya neza uburyo bwo kubikoresha. Iyi ni chewing gum ushyira mu kanwa kawe ukayihekenya. Ntukayimire. Soma amabwiriza ari ku gapaki witonze. Ikoreshe neza uko ibivuga. Reka turebe uko wabikora.

1. Iyo ufite icyifuzo cyihutirwa cyo kunywa itabi, fata agace k'iki gishishwa cyo kurihekenya hanyuma utangire kurihekenya buhoro buhoro .

2. Gutafuna kugeza igihe wumva urimo gushyuha gato mu kanwa.

3. Iyo ibyo binya, reka guhekenya hanyuma ufate ishinya hagati y'itama ryawe n'ishinya . Nk'uko bamwe bayifata iyo bahekenya ishinya, ariko ntibayimire, wibuka?

4. Nyuma y'igihe runaka, iyo uburyohe cyangwa ibinure bishize, tangira kongera guhekenya.

5. Komeza ubikora mu gihe cy'iminota 30. Ni ukuvuga guhekenya... iyo bitangiye kubura ibinya, ubifate hagati y'itama ryawe n'ishinya... ongera uhekenya... kandi uku ni ko bigenda.

6. Guhekenya buhoro buhoro bishobora kugabanya irari ry'itabi. Guhekenya vuba cyane bishobora kurekura nikotine icyarimwe bigatuma wumva umeze nk'ufite isereri.

7. Ntugakoreshe ibirenze urugero rwagenwe.

Soma witonze amabwiriza yo gukoresha uyu muti. Baza umufarumasiye wawe uko uwukoresha. Niba ufite ikibazo, ntugatinye kuvugana na muganga wawe cyangwa umufarumasiye wawe.

Icy'ingenzi: Vugana na muganga wawe ku bijyanye no guha uyu muti abana bato. Ushobora gusaba ubwitonzi bwihariye.

Wakora iki niba ufata byinshi cyane wibeshye? ('Ingano irenze urugero')

Niba ubona ko wafashe uyu muti urenze urugero, hamagara ikigo gishinzwe kurwanya uburozi cyangwa icyumba cy’ubutabazi kiri hafi yawe vuba. Bifate nk’ibintu byihutirwa, ntutinde.

Ibuka: Uyu muti ni uwawe gusa. Ntuwuhe undi muntu uwo ari we wese. Nubwo waba ukubereye, ushobora kudakorera undi muntu.

Bite se nintakaza dose?

Ibyo ntibireba ibi. Kuko uyu si umuti ufata mu gihe runaka. Uwufata iyo wumva ushaka kunywa itabi. Ariko, ntugakoreshe ibinini birenze kimwe bya chewing gum icyarimwe.

Ni ibihe bintu bindi bishobora kugira ingaruka kuri uyu muti?

Hari imiti imwe n'imwe ishobora kugira ingaruka kuri iyi gum ya nikotine, bityo ni ngombwa kubwira muganga wawe ibyo ukoresha byose.

Urugero:

• Imiti imwe n'imwe ivura indwara z'ibihaha, nka asima .
• Umuti w'umuvuduko w'amaraso .
• Umuti uvura indwara yo kwiheba .

Uru rutonde rushobora kuba rudahagije. Rero, bwira muganga wawe imiti yose, ibyatsi, imiti idasaba muganga, cyangwa inyongeramusaruro urimo gufata. Nanone, bwira muganga wawe niba unywa itabi (kandi ni byo urimo gufata!), unywa inzoga, cyangwa ukoresha ibiyobyabwenge bitemewe n'amategeko. Hari ibintu bishobora kugira ingaruka ku miti yawe.

Ni ibihe bintu ugomba kwitondera mu gihe ukoresha uyu muti?

Jyana na muganga wawe buri gihe kugira ngo arebe uko ubuvuzi bwawe buri kugenda. Hanyuma ashobora kureba niba umeze neza kandi niba hari icyo ukeneye guhindura.

Vugana na muganga wawe icyo wakora kugira ngo ureke kunywa itabi. Bashobora kukugira inama nziza ndetse wenda bakakohereza mu kigo cy’ubujyanama. Ibyo bishobora kugufasha cyane.

Ni izihe ngaruka mbi zishobora guterwa n'uyu muti?

Kimwe n'indi miti yose, iyi ishobora gutera ingaruka zimwe na zimwe. Ariko si buri wese uzibona. Zimwe ni mbi cyane, izindi ni ibisanzwe. Ni byiza kubimenya nta guhangayika.

Ingaruka mbi ugomba guhita umenyesha muganga wawe:

Niba ubonye kimwe muri ibi bimenyetso, bwira muganga wawe vuba bishoboka :

• Indwara zo kugira ubwivumbure : Kuryarya uruhu, kubyimba, kubyimba mu maso, ku minwa, ku rurimi no mu muhogo. Ibi bishobora guteza akaga cyane iyo bijyana no kugorwa no guhumeka.
• Umutima utera cyane : Kumva umutima wawe utera cyane, utera cyane, cyangwa utera nabi ku buryo budasanzwe.
• Ubwiyongere bw'umuvuduko w'amaraso .

Ingaruka mbi ubusanzwe zidasaba kuvurwa na muganga, ariko zigomba kumenyeshwa muganga wawe mu gihe zikomeje cyangwa zigatera ibibazo:

Ibi akenshi ntabwo ari ibintu bikomeye, ariko niba bikomeje cyangwa bikakubangamira, bwira muganga wawe:

• Kuzungera
• Umutwe
• Kuribwa mu gituza
• Ibiheri (ibi bishobora kuba byaramaze igihe kirekire)
• Kumva ubushye/kubabara mu kanwa cyangwa mu muhogo (Kurakara) .
• Gusinzira nabi .

Uru rutonde rushobora kuba rudakubiyemo ingaruka zose zishobora kubaho. Vugana na muganga wawe kugira ngo akugire inama ku ngaruka mbi. Ushobora kandi gutanga raporo ku ngaruka mbi kuri FDA (Ikigo gishinzwe ibiribwa n'imiti) kuri 1-800-FDA-1088 (iki ni ikigo cyo muri Amerika, ariko rimwe na rimwe aya makuru ashobora kuba ingenzi).

Uyu muti nawubika he?

Iki nacyo ni ikintu cy'ingenzi cyane.

Ingano ya nikotine iri muri ibi ishobora kwangiza abana n'amatungo kandi ikaba ihagije kugira ngo ibatere indwara. Kubwibyo, ibiBika ahantu abana n'amatungo batagera, mu kabati gafunze cyangwa mu kabati. Umaze kubikoresha, funga chewing gum mu mpapuro cyangwa ku rupapuro hanyuma ubijugunye neza mu myanda nk'uko byavuzwe ku ipaki. Ntukajugunye hasi.

Bika ku bushyuhe bw'icyumba, hagati ya dogere selisiyusi 15 na 30 (dogere selisiyusi 59 na 86) . Rinda ubushyuhe n'izuba ryinshi. Bika uyu muti mu gikoresho cyawo cy'umwimerere kugeza igihe bikenewe. Tata umuti wose warengeje igihe cyo kurangira .

Icyitonderwa: Iyi nkuru ni incamake gusa. Ishobora kuba idafite amakuru yose. Niba ufite ibindi bibazo kuri uyu muti, vugana na muganga wawe, umufarumasiye, cyangwa umuvuzi. Bashobora kugufasha kurushaho.

Rero, ubutumwa bwa nyuma bwo kujyana mu rugo:

Ishinya rya Nikotine rishobora kugufasha kureka kunywa itabi, ariko si amayobera. Bisaba imbaraga nyinshi n'ubwitange kugira ngo ugire icyo ugeraho.

• Kurikiza amabwiriza neza: Koresha nk'uko muganga wawe yabigutegetse, nk'uko byavuzwe ku ipaki. Ntugahindure ingano y'umuti uko ubyishakiye.
• Shaka ubundi bufasha: Kwinjira muri gahunda yo kureka kunywa itabi no kubona inama bishobora kugufasha cyane mu rugendo rwawe. Biroroshye kuruta kurwana uru rugamba wenyine.
• Menya ingaruka mbi: Nubona ikintu kidasanzwe, bwira muganga wawe. Ntugatinye, ahubwo menya neza.
• Birinde abana: Ibi ni ingenzi cyane. Witondere cyane cyane niba ufite abana bato mu rugo.

Kureka kunywa itabi biragoye, ariko ntabwo bishoboka. Niba ufite ubutwari bwo gukora uru rugendo, ushobora gutsinda ukoresheje ubufasha nk'ubu. Turagushimiye! Twishimiye imbaraga zawe!

Ishinya rya Nikotine , kureka kunywa itabi, nikotine, itabi, ubusinzi, ubuzima, ubuvuzi