Indwara yandura ni iki? Ese twavuga kuri ibi?

Iyo ufashwe n'ibicurane, cyangwa umwana wawe akagira inkorora, wibaza uti "Ese ibi bizakwirakwira ku bandi bantu mu rugo?" Cyangwa "Ese inshuti zanjye zo mu biro zizabinyagira?" Ntabwo hari igihe wumva ufite amakenga n'ubwoba gato? "Gukwirakwiza" indwara bivuze iki? Ibi bibaho bite? Reka tubiganireho mu buryo burambuye uyu munsi, nk'aho uri kuvugana n'inshuti yawe magara. Urabyumva? Reka dutangire.

Mu by'ukuri indwara yandura ni iki?

Mu magambo make, indwara yandura ni indwara ishobora gukwirakwira mu buryo bworoshye iva ku muntu umwe ijya ku wundi. Ibi bivuze ko niba ufite indwara yandura, hari undi muntu ushobora kuyikwandura. Ni nk'umuriro, itangira ahantu hamwe igakwirakwira buhoro buhoro.

Ariko igice kigoye ni uko inshuro nyinshi izi ndwara zandura, cyane cyane indwara za virusi, zishobora gutangira gukwirakwira mbere yuko ugaragaza ibimenyetso . Tekereza, ushobora kugira umuriro ejo, ariko uyu munsi umeze neza. Ariko virusi iri imbere muri wowe ishobora gukwirakwira no mu bandi uyu munsi. Niyo mpamvu bigoye cyane guhagarika izi ndwara gukwirakwira. Ntituzi ko tuzikwirakwiza no ku bandi!

"Ni ngombwa cyane kumenya ko indwara zimwe na zimwe zishobora kwanduriramo mbere yuko ibimenyetso bigaragara."

None se izi ndwara zandura zite?

Hari uburyo bwinshi indwara zanduriramo. Reka turebe uburyo bw'ingenzi.

1. Gukora ku mubiri mu buryo butaziguye

Ubu ni bwo buryo bukunze kugaragara cyane. Ni ukuvuga ko ushobora kurwara ukoze ku muntu urwaye. Urugero, niba inshuti yawe ifite ibicurane bikomeye ukayiha ikiganza cyangwa ukayisoma, nawe ushobora kurwara. Ibyo bishobora kubaho iyo ukoresheje ikintu nk'igitambaro cyangwa isahani yakoreshejwe n'umurwayi.

Urugero, ibintu nk'ibicurane bisanzwe, ibicurane, rimwe na rimwe n'imitsi yo mu muhogo bishobora gukwirakwira muri ubu buryo.

2. Binyuze mu kirere

Ubu buryo nabwo ni bubi cyane. Iyo umurwayi akorora cyangwa yitsamuye, udutonyanga duto (twatwita 'udutonyanga') tuva mu kanwa no mu mazuru twinjira mu mwuka. Utwo dutonyanga dushobora kuba turimo mikorobe zifitanye isano n'indwara, ni ukuvuga '(Virusi)' cyangwa bagiteri. Iyo umuntu uri hafi ahumeka uyu mwuka, izo mikorobe nazo zishobora kwinjira mu mubiri we zikamutera indwara.

Tekereza umuntu aramutse akwitsamuriye mu maso ubwo wari utwaye bisi? Ni bwo amahirwe yo kurwara indwara aba menshi cyane. Niyo mpamvu ari ngombwa gupfuka umunwa n'amazuru igihe ukorora cyangwa witsamuye.

3. Indwara zimwe na zimwe z'uruhu nazo zirandura (Guhura n'uruhu ku ruhu kuri bimwe mu bisebe)

Hari indwara zimwe na zimwe, nka eczema, zikunze kugaragara cyane mu bana bato kandi zikwirakwira binyuze mu gukoranaho kw'uruhu. Ingero zabyo ni izi:

• Indwara y'amaboko, ibirenge n'umunwa: Ibi bituma udusebe duto tumeze nk'udusebe tugaragara ku biganza, ibirenge no mu kanwa.
• Indwara y'inkoko : Iyi nayo ni indwara yandura cyane itera uduheri ku mubiri wose.
• Indwara y'ibicurane : Mu by'ukuri iyi si inyo, ahubwo ni indwara y'ibihumyo. Igaragara nk'utudomo tw'umutuku twizengurutse.

Niba rero umwana wawe afite ubwo bwoko bw'uruhu, ni byiza kugabanya kwegera abandi, cyane cyane abandi bana bato, kugeza igihe ibyo byatsi byumye kandi bigahinduka ububobere. Ibi biterwa nuko amazi ari mu dusebe ashobora kwanduza abandi.

None se wakwirinda gute izi ndwara zandura?

"Sawa, turasobanukiwe uburyo indwara zikwirakwira. None se twakwirinda dute?" ushobora kuba urimo kwibaza, sibyo? Ntugahangayike. Hari ibintu byoroshye ariko by'ingenzi cyane dushobora gukora.

1. Gukaraba intoki - Intambwe yoroshye ariko ikomeye kurusha izindi!

Ubu ni bwo buryo bwiza kandi bworoshye bwo kwirinda indwara zandura. Ibi ni ingenzi cyane atari ku bana bato gusa, ahubwo no kuri twe abantu bakuru. Udukoko turakora cyane, tuba ahantu hose nubwo tutabasha kubibona. Rero iyo tukaraba intoki zacu buri gihe kandi neza, dushobora kwirinda indwara nyinshi.

Ni ryari biba ngombwa gukaraba intoki zawe?

• Nyuma yo gukina hanze: Ivumbi n'umwanda hanze bishobora kukwangiza, bishobora kwanduzwa na mikorobe.
• Mbere yo kurya: Iyo ukoze ku biryo n'intoki zanduye, mikorobe zijya mu kanwa kawe.
• Nyuma yo kujya mu bwiherero: Ibi nta gushidikanya.
• Nyuma yo gukorora cyangwa kwitsamura: Nubwo wapfuka umunwa n'intoki, hashobora kuba hari mikorobe kuri icyo kiganza.
• Nyuma yo gusura umurwayi cyangwa gufasha umurwayi.
• Nyuma yo gukina n'inyamaswa.

"Gukaraba intoki bishobora gusa nkaho ari ikintu gito, ariko bishobora kuturinda indwara nyinshi."

Ese iyo wogeje intoki zawe, ntibihagije gusuka amazi ku ntoki zawe gusa? Ugomba gukoresha isabune no gukaraba intoki zawe byibuze amasegonda 20. Ntiwibagirwe gukaraba intoki zawe, inyuma y'intoki zawe, hagati y'intoki zawe, no munsi y'inzara zawe.

2. Ibuka ibi bintu mu gihe urimo gukorora no kwitsamura (Gupfuka inkorora no kwitsamura)

Iyi ni ingeso y'ingenzi cyane. Niba ugomba gukorora cyangwa kwitsamura, koresha igitambaro cyangwa agatambaro kugira ngo upfuke umunwa n'izuru. Niba udafite, korora/kwitsamura mu nkokora. Urabizi? Iyo ukorora cyangwa kwitsamura mu biganza byawe, mikorobe zijyanwa mu byo dukora byose dukoresheje ayo maboko - imitako y'inzugi, ameza, amakaramu, telefoni… tekereza uko bizagenda nyuma!

Bityo rero, twese nidukurikiza izi ngeso nto, bizadufasha cyane kwirinda izo ndwara zandura no kuzirinda abadukikije. Ni ngombwa cyane cyane kubyigisha abana bato no kubyigisha.

Ubutumwa bwa nyuma bwo kujyana mu rugo

None se, twaganiriye cyane ku ndwara zandura uyu munsi, si byo se? Ndizera ko ibi bintu bisobanutse neza kuri wewe.

Mu magambo make, dore ibintu bimwe na bimwe ugomba kwibuka:

• Indwara yandura ni indwara ishobora gukwirakwira kuva ku muntu umwe ijya ku wundi .
• Hari indwara zishobora kwandura mbere yuko ibimenyetso bigaragara.
• Uburyo bw'ingenzi indwara zishobora kwanduriramo ni ugukora ku buryo butaziguye, binyuze mu mwuka (gukorora, kwitsamura), no mu ndwara zimwe na zimwe z'uruhu, binyuze mu gukora ku ruhu.
• Uburyo bwiza bwo kwirinda ibi ni ugukaraba intoki kenshi kandi neza no gupfuka umunwa n'amazuru mu gihe ukorora/kwitsamura.

Mu kwita kuri utwo tuntu duto, ushobora gutanga umusanzu ukomeye mu kurinda indwara nk'izo, atari wowe ubwawe gusa, ahubwo no kurinda abakunzi bawe, ndetse n'umuryango wose. Bityo rero, twese dukurikize izi ngeso zoroheje z'ubuzima kandi tugire ubuzima bwiza! Niba hari ikindi kintu ushaka kumenya, nyamuneka ubaze.

Indwara zandura, kwandura, indwara zandura, ibicurane, umuriro, gukaraba intoki, isuku