Reka twige byinshi kuri iyi kingira ituje mu mubiri wacu - Sisitemu y'imitsi.

Ese wigeze wibaza niba hari sisitemu itangaje mu mibiri yacu ikora nk'ibanga? Iyi ni sisitemu ya lymphatic tugiye kuvugaho uyu munsi. Ni nk'umurinzi ukomeye mu mibiri yacu, kandi ikora nk'umusuku w'umuhanga. Reka turebe icyo ibi bikora koko, kandi ni ingenzi ki?

Iyi sisitemu y'imitsi ni iki?

Mu magambo make, sisitemu y'imitsi ni igice cy'ingenzi cyane cy'ubudahangarwa bw'umubiri wacu. Urabizi, ubudahangarwa bw'umubiri bumeze nk'abasirikare bari mu mubiri wacu, barwana kugira ngo badukize indwara. Bityo sisitemu y'imitsi ifasha cyane muri urwo rugamba.

Iyi sisitemu ifite imirimo ibiri y'ingenzi:

1. Kugenzura no kuringaniza neza urugero rw'amazi mu mubiri wacu.

2. Kwirinda twirinda mikorobe n'indwara ziterwa n'umubiri.

Tekereza, iyi sisitemu yose igizwe n'urusobe rw'imiyoboro mito (imiyoboro) ikwirakwira mu mibiri yacu, hamwe n'utugingo duto duto hano na hariya, hamwe n'izindi ngingo nke zihariye. Ibi byose bikora hamwe kugira ngo 'bigeze' amazi y'umuyoboro witwa "Lymph" mu mubiri wose, kandi biyungurure.

Noneho reka turebe abakinnyi b'ingenzi muri iyi sisitemu:

• Imiyoboro y'amaraso: Iyi ni imiyoboro mito ikora nk'urusobe rw'amaraso mu mubiri wose. Imeze nk'imiyoboro y'amaraso yacu, ariko itwara amazi y'amaraso. Iyi miyoboro irahura igakora imiyoboro minini y'amaraso, amaherezo igasubiza amazi y'amaraso mu maraso.
• Uduce twa Lymphoma: Utu ni utubyimba duto, tungana n'ibishyimbo. Udufite ku mpande zombi z'ijosi ryawe, munsi y'amakwapa yawe, no mu nda yawe. Dukora nk'utuyunguruzo two gufata mikorobe n'uturemangingo twavunitse. Iyo urwaye ibicurane cyangwa grippe, ijosi ryawe rimeze nk'iry'ibibyimba kuko utwo duce twa Lymphoma tuba turimo kurwanya mikorobe.
• Udusimba: Uru ni rwo rugingo runini mu mikorere ya lymphatic. Ruherereye mu gice cyo hejuru ibumoso cy'inda. Rusukura amaraso, rugakuraho uturemangingo dutukura twa kera, kandi rukabika uturemangingo tw'ubudahangarwa bw'umubiri (cyane cyane lymphocytes).
• Thymus gland: Iyi iherereye hagati mu gituza, inyuma gato y'igufwa ry'ibere (sternum). Ni nini iyo tukiri bato, ariko iragabanuka uko tugenda dusaza. Thymus gland niho T-lymphocytes, ubwoko bw'ingenzi cyane bw'uturemangingo tw'ubudahangarwa bw'umubiri, ikura.
• Tonsils na Adenoids: Izi ni ikusanyirizo ry'imitsi ya lymphoid iri ku mpande zombi z'umuhogo (tonsils) no hejuru inyuma y'izuru (adenoids). Zikora nk'abarinda kugira ngo zifate mikorobe zinjira mu mubiri zinyuze mu kanwa no mu mazuru.

Ni iyihe serivisi sisitemu y'imitsi itanga ku mubiri wacu?

Noneho reka turebe ubwoko bwa serivisi iyi sisitemu y'imitsi iha umubiri wacu. Ikora akazi nk'uko serivisi yacu yo guta imyanda mu mujyi ibikora, ariko ni ingenzi cyane ku buzima.

Inshingano nyamukuru: gukuraho amazi arenze urugero

Iyi ni yo nshingano y'ingenzi kandi y'ingenzi y'urusobe rw'amaraso. Niho amazi y'amaraso yirundanya mu ngingo z'umubiri wacu asubizwa mu maraso.

Iyi lymph fluid `(Lymph)` si amazi gusa. Ni amazi asobanutse neza, rimwe na rimwe akaba umuhondo. Irimo:

• Lymphocytes: Izi ni ubwoko bw'uturemangingo tw'amaraso twera. Bameze nk'abasirikare batojwe mu mibiri yacu. Ni bo barwanya abanzi nka mikorobe n'uturemangingo twa kanseri.
• Chyle: Iki ni ikintu kidasanzwe. Kigizwe n'ibinure na vitamine zishonga mu mara yacu (cyane cyane amara mato). Gifite ibara ry'umweru nk'amata. Iki kinyabutabire cyinjira mu maraso binyuze muri sisitemu ya limfu.
• Nanone, iyi lymph fluid ishobora kuba irimo poroteyine, imyanda, ndetse rimwe na rimwe na bagiteri na virusi biva mu ngingo.

Bityo iyi sisitemu ikusanya aya mazi ya lymph neza, ikayasukura mu tunyangingo tw’amaraso, hanyuma ikayasubiza mu maraso.

Kuki ari ingenzi cyane gukuraho aya mazi?

Ushobora kuba wibaza uti 'Kuki ari ikintu gikomeye cyane gukuraho aya mazi?' Tekereza kuri ubu buryo... Dufite imiyoboro mito y'amaraso mu mibiri yacu, yitwa capillaries. Inkuta z'iyi capillaries ni nto cyane. Rero ibintu nk'amazi, ogisijeni, n'intungamubiri bihora bivamo bijya mu ngingo zikikije. Ibyo ni byiza, kuko ingingo zibikeneye kugira ngo zikomeze kubaho. Muri icyo gihe, imyanda na dioxyde de carbone biva mu ngingo bigaruka muri izi capillaries.

Ariko, igice gito cy'aya mazi ava ntikijya mu mitsi y'amaraso. Kiguma hagati y'uturemangingo.

Iyo sisitemu y'imitsi idakora neza, aya mazi yiyongereye yiyongera mu ngingo zacu maze bigatuma zibyimba. Ni nk'amazi yuzura ahantu adashobora gusohoka. Ibi tubyita lymphedema.

Niyo mpamvu sisitemu y'imitsi ikora nk'uburyo bwo gusohora amazi , ikavanaho amazi n'amaporoteyine arenze urugero, ikabikora isuku, hanyuma ikabishyira mu maraso. Uko ni ko umubiri wacu ukomeza kugabanya amazi, nta kubyimba bitari ngombwa.

Ese hari izindi nshingano z'ingenzi z'urusobe rw'amaraso mu mubiri?

Yego rwose! Uretse gukuraho ayo mazi y’inyongera, sisitemu ya lymphatic ikora indi mirimo myinshi y’ingenzi cyane.

• Kurwanya mikorobe:

Navuze mbere ko lymph fluid irimo ubwoko bwihariye bw'uturemangingo tw'amaraso tw'umweru twitwa lymphocytes. Utu ni uturemangingo turwanya mikorobe nka bagiteri, virusi, n'ibihumyo byinjira mu mibiri yacu. Lymph nodes ni nk'ibiro bya polisi. Uko lymph fluid inyura muri utwo turemangingo, uturemangingo tw'amaraso dufata kandi tukarimbura utwo turemangingo. Si ibyo gusa, ahubwo utwo turemangingo tw'amaraso tunafasha guhagarika ikwirakwira ry'uturemangingo tumwe na tumwe twa kanseri.

• Kunywa no gutwara ibinure:

Ibinure biri mu biribwa turya, cyane cyane iyo bimaze kwinjira mu mara mato, ntibijya mu maraso. Ibyo binure bibanza kujya mu buryo bwa limfu. Hariho imiyoboro yihariye ya limfu yitwa 'lacteals'. Iyi ni yo ifata ibinure, ikabihindura ikintu gisa n'amata cyitwa 'chyle', hanyuma ikabyongera buhoro buhoro mu maraso. Iyi ni inzira y'ingenzi cyane ku mbaraga z'umubiri wacu no mu kwinjiza vitamine zishonga mu mavuta (vitamine A, D, E, K).

Bigenda bite iyo sisitemu y'imitsi icitse intege cyangwa igafunga?

Tekereza uko byagenda iyo umuyoboro w'amazi mu nzu yacu ufunze. Amazi yazuzura ahantu hamwe, ndetse wenda akavamo, sibyo? Ibyo ni byo bibaho iyo hari ikintu kitagenda neza muri sisitemu y'amaraso.

• Lymphedema: Iki ni cyo kibazo nyamukuru. Iyo imiyoboro ya lymphatic ifunze cyangwa idakora neza, nk'uko nabivuze mbere, amazi menshi yirundanya mu ngingo bigatuma amaguru abyimba, cyane cyane amaguru. Hari igihe uku kubyimba gushobora kuba kunini bidasanzwe. Hari impamvu nyinshi zishobora kubitera. Hari abantu bavukana iki kibazo, abandi bakakirwara nyuma yo kubagwa (cyane cyane iyo lymph nodes zikuweho mu gihe cyo kubagwa kanseri), nyuma yo kuvurwa kanseri hakoreshejwe imirasire, cyangwa bitewe n'indwara zikomeye. Urugero, ibi nibyo bibaho muri filariasis, aho ibinyabuzima bifunga imiyoboro ya lymphatic.

• Yoroshye kwandura indwara:

Iyo sisitemu y'imitsi idakora neza, uturemangingo tw'imitsi turwanya mikorobe (Lymphocytes) ntidushobora gukora akazi katwo neza. Uturemangingo tw'imitsi ntidushobora kuyungurura mikorobe. Icyo gihe ubudahangarwa bw'umubiri buragabanuka, kandi amahirwe yo kurwara kenshi no kwandura indwara aba menshi. Ndetse n'igikomere gito ku ruhu gishobora kuba indwara ikomeye.

• Ibindi bibazo:

Hari igihe indwara zikomeye cyane nka lymphoma, kanseri y’urusobe rw’amaraso, zishobora kugaragara. Niyo mpamvu ari ngombwa kwita kuri ubu buryo. Niba ufite ibimenyetso nko kubyimba guhoraho cyangwa kubyimba kw’udukoko tw’amaraso tudasobanutse, ni byiza gushaka inama kwa muganga.

None se twakora iki kugira ngo iyi sisitemu y'imitsi ikomeze kugira ubuzima bwiza?

Iki ni ikibazo cy'ingenzi cyane. Hari ibintu byoroshye dushobora gukora kugira ngo uyu mukozi utagira icyo avuga mu mubiri wacu akomeze kugira ubuzima bwiza. Dukurikije ibi, dushobora kongera imikorere y'urusobe rw'amaraso mu mubiri.

• Indyo nziza kandi iboneye:

Kurya imbuto nshya, imboga (cyane cyane imboga mbisi), kunywa amazi meza menshi, no kugabanya ibinure byinshi, isukari nyinshi, isukari nyinshi, n'ibiribwa byatunganyijwe ntabwo ari byiza gusa ku mubiri w'umuntu, ahubwo no ku mubiri wose. Ibiryo bikungahaye kuri antioxydants (cyane cyane imbuto nka blueberries, strawberries, epinari, broccoli, n'inyanya) bishobora gufasha kugabanya kwangirika kw'uturemangingo tw'umubiri w'umuntu no gutuma ukomeza kugira ubuzima bwiza.

• Gukora imyitozo ngororamubiri buri gihe:

Iyo dukora siporo, imitsi yacu irakora. Iyo iyi mitsi ikora kandi ikaruhuka, ifasha kwagura imiyoboro ya limfu no kwimura amazi ya limfu. Ni nk'ipompo y'amazi. Ni byiza gukora ikintu nko kugenda n'amaguru, kwiruka, koga, cyangwa kugendera ku igare byibuze iminota 30 ku munsi. Nanone, zimwe mu myitozo ya yoga ni nziza ku miyoboro ya limfu.

• Kunywa amazi ahagije:

Lymph ni hafi 90% by'amazi. Niba rero urugero rw'amazi mu mubiri wawe rugabanuka, lymph yawe ishobora kuba nini kandi ikagoranye kuyigendamo. Wibuke rero kunywa nibura litiro 2-3 (ibirahuri 8-12) by'amazi ku munsi.

• Uburinzi ku ndwara zandura:

Irinde imvune n'imivune uko bishoboka kose, kuko zimwe mu ndwara zishobora kwangiza sisitemu y'imitsi. Nubwo igisebe cyaba gito, gikaraba vuba n'isabune hanyuma ukisukure, kandi ushyireho umuti wica udukoko niba bibaye ngombwa.

• Irinde kwambara imyenda imufashe cyane:

Kwambara imyenda y'imbere ifatanye, ipantaro, n'amasogisi, cyane cyane ay'imikandara yo mu kibuno irambitse, bishobora gutera kubabara no kubangamira ingendo. Gerageza rero kwambara imyenda ijyanye neza kandi idafite ishingiro.

• Guhumeka cyane:

Iyo uhumeka cyane, igitutu mu gituza no mu nda kirahinduka (uko diaphragm yawe izamuka ikanamanuka). Ibi bitera amazi ya limfu kuva mu nda yawe kugera mu gituza. Ni byiza kwitoza guhumeka cyane mu minota mike incuro nyinshi ku munsi.

• Gusigwa:

Hari uburyo bwihariye bwo gusohora amazi mu maraso (Manual Lymphatic Drainage - MLD). Ubu buryo bugomba gukorwa n'umuganga wabuhuguwe. Ariko, no gukora massage yoroshye bishobora gufasha mu gusohora amazi mu maraso mu buryo runaka.

Wibuke ko gukora ibi bintu bitazafasha sisitemu yawe ya limfu gusa, ahubwo bizanafasha n'ubuzima bwawe muri rusange. Ni byiza cyane iyo ubishoboye ukabigira igice cy'ubuzima bwawe.

Ubutumwa bwo kujyana mu rugo: Ibintu by'ingenzi cyane ugomba kwibuka

Sawa, rero ndizera ko ubu usobanukiwe neza sisitemu y'imitsi twavuzeho uyu munsi. Iyi ni sisitemu ituje, ariko ifite imbaraga nyinshi mu mubiri wacu. Mu magambo make:

• Sisitemu y'imitsi ni igice cy'ingenzi cyane kandi cy'ingenzi cy'ubudahangarwa bw'umubiri wacu kandi kibungabunga ubuziranenge bw'amazi mu mubiri .
• Ibi bikuraho amazi n'imyanda irenze urugero byirundanya mu ngingo z'umubiri wacu, bikarinda kubyimba, kandi bigafasha mu kubungabunga ingirangingo.
• Kurwanya mikorobe, gufata iya mbere mu kuturinda kwandura.
• Iyi gahunda kandi ni ingenzi mu kwinjiza ibinure na vitamine zishonga mu biribwa turya no kubyongera mu maraso.
• Dushobora gukora ibintu byoroshye mu buzima bwacu bwa buri munsi kugira ngo ubu buryo bukomeze kugira ubuzima bwiza, nko kurya indyo nziza, gukora imyitozo ngororamubiri buri gihe, kunywa amazi ahagije, no kwirinda kwandura indwara .

Rero, ni inshingano zacu kumenya iyi sisitemu itangaje ikora bucece kandi itagaragara mu mibiri yacu no kugerageza kuyibungabunga. Niba ufite ibindi bibazo kuri ibi, cyangwa niba ufite kubyimba kudasanzwe mu mubiri wawe, nko kubyimba imiyoboro y'amaraso idakira, ntutindiganye kubonana na muganga kugira ngo akugire inama.

Ubudahangarwa bw'imitsi, ubudahangarwa bw'umubiri, utunyangingo tw'imitsi, amazi y'imitsi, kubyimba, imitsi y'imitsi, ubuzima bw'umubiri