Ibintu ukeneye kumenya kuri Psyllium!

Ese nawe ukunze kugira ikibazo cyo kutagira impatwe? Ese uhura n'ibibazo nko kubyimba no kubabara mu nda? Niba ari byo, ugomba kuba warumvise ijambo 'fibre'. Uyu munsi tugiye kuvuga kuri Psyllium, ubwoko bw'ingirakamaro cyane bwa fibre bukundwa n'abantu benshi. Hari n'abayita shrimp. Reka turebe icyo ikora koko n'uko ikoreshwa.

Psyllium ni iki mu by'ukuri?

Muri make, psyllium ni ubwoko bwa fibre ishongesha ikomoka ku bimera. Ishobora gufasha cyane mu mikurire y'igogora n'ubuzima bw'umutima.

Tekereza nk'ikirungo. Iyo uvanze n'amazi, bikurura amazi bikabyimba, bigahinduka ikintu kinini kimeze nk'igirungo. Uko iki girungo kigenda mu mara yawe, gikora ibintu bibiri by'ingenzi:

1. Gukoresha amara byoroshye: Iyi gel ihuzwa n'umwanda wawe maze ikongera ubunini bwawo. Hanyuma inkuta z'amara zumva ziti "Sawa, noneho ngomba kubikuramo." Ibi bitera imbaraga zo gukora amara, bigabanya impatwe, kandi bigatuma gukora amara byoroha cyane.

2. Igabanya cholesterol: Iki ni ikindi kintu gitangaje. Cholesterol n'ibinure biri mu biryo turya biguma kuri iyi gel kandi bikayirinda kwinjira mu mubiri. Ibi kandi bifasha mu kugenzura urugero rwa cholesterol mbi mu maraso.

Uretse ibi, abaganga bashobora kukwandikira uyu muti kugira ngo bagufashe mu bindi byiza. Bityo rero vugana na muganga wawe kugira ngo umenye neza ikibazo cyawe.

Ibintu ugomba kubwira muganga wawe mbere yo gufata uyu muti

Nubwo psyllium ari nziza ku bantu benshi, niba ufite ibibazo bimwe na bimwe by’ubuzima, ugomba kubanza kugisha inama muganga wawe mbere yo kuyikoresha, kuko ishobora guteza akaga kuyikoresha hamwe n’ibyo bibazo.

Niba ufite kimwe muri ibi bintu, nyamuneka bwira muganga wawe:

• Niba ufite ikibazo mu mara yawe.
• Niba ufite ikibazo cyo kumira.
• Niba ufite indwara yo kubyimba amara.
• Niba ufite ikibazo cya genetiki cya Phenylketonuria (PKU).
• Niba ufite ibindi bibazo byo mu gifu cyangwa mu mara.
• Iyo habayeho impinduka zitunguranye mu mikorere y'amara mu gihe kirenze ibyumweru bibiri.
• Niba ufite ubwivumbure kuri psyllium, indi miti, irangi ry'ibiryo, cyangwa imiti irinda ubushyuhe.
• Niba utwite, ugerageza gusama, cyangwa wonsa.

Ni ingenzi cyane guha uyu muganga wawe amakuru kugira ngo aguhe inama niba uyu muti ukubereye cyangwa utakubereye, n'uko uwukoresha.

Ni gute neza neza ukoresha uyu muti?

Uburyo bwo kubikoresha biroroshye cyane, ariko ni ingenzi cyane.

Kurikiza amabwiriza ari ku ipaki y'imiti, cyangwa uyifate neza nk'uko muganga wawe abikubwiye. Uyifate mu gihe gikwiye. Ntukayifate kurenza urugero rwatanzwe.

Bite se uramutse ubihaye abana?

Abaganga bashobora gusaba ibi abana barengeje imyaka 6 ku ndwara zimwe na zimwe. Ariko hari ingamba zihariye zo kwirinda. Kubwibyo , ntukabihe abana utabanje kugirwa inama na muganga .

Ni iki cyakorwa niba igipimo cyiyongereye?

Niba ubona ko wafashe imiti myinshi, hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo , cyangwa ujye mu ishami rishinzwe kuvura byihutirwa (ETU) ry’ibitaro biri hafi yawe.

Ese bizahura n'indi miti?

Kubera ko psyllium ari fibre, ishobora kubangamira uburyo indi miti yinjizwamo. Kubwibyo, ni byiza gufata psyllium amasaha 2 mbere cyangwa amasaha 2 nyuma yo gufata indi miti .

Bwira muganga wawe indi miti yose ufata (harimo na vitamine n'ibikomoka ku bimera). Ni ngombwa kandi kubibwira muganga wawe niba unywa itabi cyangwa unywa inzoga.

Ibintu ugomba kwitondera mu gihe ukoresha umuti

• Niba ibimenyetso byawe bitarushijeho kuba byiza cyangwa bikarushaho kuba bibi, vugana na muganga wawe.
• Niba ugize ikibazo cyo kuva amaraso mu maraso , cyangwa niba ugomba gukoresha uyu muti mu gihe kirenga icyumweru, hagarika gufata uyu muti ako kanya maze uganire na muganga wawe. Ibi bishobora kuba ibimenyetso by'indwara ikomeye kurushaho.
• Nywa ibirahuri byinshi by'amazi ku munsi mu gihe ufata uyu muti. Ibi bizafasha kugabanya impatwe no kwirinda umwuma.

Ni izihe ngaruka mbi zishobora guterwa n'uyu muti?

Kimwe n'indi miti yose, psyllium ishobora gutera ingaruka mbi ku bantu bamwe. Zimwe muri zo ni mbi cyane, izindi zikaba zoroshye.

Uru rutonde ntirurimo ingaruka mbi zose. Niba ubonye ikintu kidasanzwe, vugana na muganga wawe.

Ni gute wabika kandi ukajugunya imiti?

• Bika ahantu abana n'amatungo batagera.
• Bika ku bushyuhe bw'icyumba (hagati ya selisiyusi 15 na 30) kandi ubirinde ubushuhe.
• Ntugakoreshe umuti warengeje igihe.

Mu gihe ujugunya imiti itarakoreshwa cyangwa ishaje, kurikiza amabwiriza ari ku ipaki. Niba uyijugunya mu myanda, vanga umuti w'ifu n'ikintu nk'ikawa, amababi y'icyayi yakoreshejwe, cyangwa ubutaka, ubishyire mu gikapu gifunze neza, hanyuma ubijugunye mu myanda. Niba ufite gushidikanya, baza muganga wawe.