Ese wigeze ujya mu iduka ukibagirwa ibintu bibiri cyangwa bitatu ku rutonde rw'ibyo ugura mbere yuko ugera mu rugo? Cyangwa se wigeze wibagirwa nimero ya terefone umuntu yaguhaye mbere yuko uyandika? Ibi bintu bibaho kuri twese igihe cyose. Impamvu nyamukuru ibi ni igice cy'ubwonko bwacu cyitwa 'kwibuka igihe gito'. Reka tubiganireho uyu munsi gusa.
Mu magambo make, kwibuka by'igihe gito ni iki?
Ubwibutso bw'igihe gito ni ahantu ho kubika amakuru by'igihe gito mu bwonko bwawe. Ni nk'aho RAM iri muri mudasobwa yawe. Iyo wize, ubonye cyangwa wumva ikintu, kibika ayo makuru igihe gito. Gishobora kubika amakuru igihe gito cyane, ubusanzwe amasegonda agera kuri 15 kugeza kuri 30.
Tekereza ubonye inomero ya plaque ku modoka. Urayibuka igihe runaka, ariko ukayibagirwa. Ni kimwe no kuri nomero ya terefone umuntu ahamagaye. Tugomba kuyibuka gusa kugeza igihe tuzayibandikira. Kwibuka igihe gito bifasha mu mirimo nk'iyi.
Ubusanzwe, dushobora kwibuka amakuru agera kuri 5 kugeza kuri 7 icyarimwe muri ubu buryo.
Ubu buryo bwo kwibuka bw'igihe gito bufite imirimo ibiri y'ingenzi:
- Kwita ku kintu runaka kiri mu bidukikije bigufasha gushyira ayo makuru mu bwonko bwawe.
- Kumenya: Bigufasha guhuza, cyangwa guhuza, amakuru mashya n'amakuru ashaje yari asanzwe mu bwonko bwawe.
Ubu buryo bwo kwibuka bw'igihe gito bukorana cyane n'ubwo kwibuka bw'ibyumviro byacu ndetse n'ubwo kwibuka kw'igihe kirekire. Ni ukuvuga ko bukora nk'ikiraro gikura amakuru mu byumviro byacu, nk'amaso n'amatwi yacu, kandi bukohereza ibyo tubona ko ari ingenzi mu kwibuka kwacu kw'igihe kirekire.
Uru rwibutso ruri he mu bwonko bwacu?
Ubwenge bwawe bw'igihe gito bubikwa by'agateganyo mu gice cy'ubwonko bwawe cyitwa prefrontal cortex , kiri inyuma y'agahanga kawe.
Byongeye kandi, ikindi gice cy'ubwonko cyitwa hippocampus gifasha guhindura ibyo kwibuka by'igihe gito mo kwibuka by'igihe kirekire. Ni nk'umuntu uri mu isomero afata ibitabo ku meza y'igihe gito akabishyira ku bubiko buhoraho. Ni igice cy'ubwonko kiyobora kwibuka by'ingenzi mu bubiko buhoraho.
Ni irihe tandukaniro riri hagati ya "Short-Time Memory" na "Working Memory"?
Ushobora kuba warumvise ijambo 'gukora kwibuka'. Ibyo byombi birasa cyane, kandi rimwe na rimwe kimwe gikoreshwa kimwe n'ikindi. Ariko hari itandukaniro rito. Reka turebe icyo ari cyo.
- Ukwibuka kw'igihe gito:Ni nk'agapapuro gato k'amakuru ufite mu ntoki. Urashobora kubona ibirimo, ariko ntushobora kubigiramo impinduka zikomeye cyangwa ngo ukore imibare ukoresheje ayo makuru. Ni ahantu ho kubika amakuru igihe gito gusa.
- Ubwibutso bw'akazi: Ibi bimeze nk'ameza yawe. Ushobora gushyira ibitabo kuri ayo meza, gufata amakuru muri ayo bitabo, kwandika ikintu gishya, gukora imibare, n'ibindi. Mu yandi magambo, ubu bwibutso bugufasha kubika amakuru by'agateganyo no kuyakoresha .
Mu magambo make, kwibuka by'igihe gito bigumana amakuru gusa. Ubuzima bwo kwibuka bufata ayo makuru bukayakoresha mu gukora igikorwa runaka.
Wibuke ko ubwo bwoko bwombi bwo kwibuka ari ingenzi kugira ngo twige ibintu bishya kandi twibuke ibya kera.
Ni izihe mpamvu zishobora gutera gutakaza kwibuka by'igihe gito?
Hari igihe tugorwa no kwibuka ibintu biherutse kuba n'ibiganiro. Hashobora kuba hari impamvu nyinshi zibitera, si imwe gusa. Reka turebe izikuru.
| Impamvu zo gutakaza kwibuka | Ibisobanuro byoroshye |
|---|---|
| Aneurysm yo mu bwonko | Umutsi w'amaraso wo mu bwonko urabyimba cyangwa ugaturika nk'umupira w'amapine. |
| Ibibyimba byo mu bwonko | Umuvuduko ku bwonko uterwa n'ibibyimba cyangwa ibibyimba mu bwonko. |
| Uburyo bwo kuvura kanseri | Uburyo bwo kuvura nko gukoresha imirasire na chimiotherapie. |
| Kubabara mu bwonko | Ibikomere byo mu mutwe biterwa no kugwa cyangwa impanuka. |
| Imiti imwe n'imwe (Ingaruka mbi z'imiti) | Imiti imwe n'imwe yo mu gisebe , ibinini bisinziriza, imiti igabanya ububabare, n'imiti igabanya ubukana bw'indwara zo kwiheba. |
| Indwara zo kwangirika kw'imitsi | Indwara zigabanya buhoro buhoro uturemangingo tw’imitsi, nka Alzheimer. |
| Indwara zo mu mutwe | Indwara nk'ihungabana cyangwa indwara yo guhangayika nyuma yo guhungabana (PTSD). |
| Igisebe cy'imitsi | Kwangirika kw'uturemangingo tw'ubwonko bitewe n'uko amaraso adakora neza mu bwonko. |
| Indwara yo gukoresha ibiyobyabwenge | Gukoresha ibiyobyabwenge n'inzoga nyinshi bigira ingaruka zitaziguye ku mikorere y'ubwonko. |
Ese hari ikizamini cyo kureba niba ufite ubushobozi bwo kwibuka nabi?
Yego, niba ufite gushidikanya ku kwibuka kwawe, muganga wawe ashobora gukora ikizamini cyoroshye kugira ngo abimenye. Nta kintu kinini cyangwa giteye ubwoba. Ni nk'umukino muto wo kwibuka.
Ubusanzwe umuganga akora iki kizamini ku buryo bukurikira:
1. Urerekanwa urukurikirane rw'amashusho , amagambo amwe, cyangwa imibare imwe n'imwe.
2. Hanyuma nyuma y'amasegonda make cyangwa iminota mike ...
3. Baza niba wibuka amashusho, amagambo, cyangwa imibare wabonye. Ushobora no gusabwa kuyavuga uko wayabonye.
Ibisubizo by'iki kizamini bishobora guha muganga wawe igitekerezo cy'uburyo ushobora kwibuka ibintu neza. Nyuma y'ikizamini nk'iki, muganga wawe azaguha inama zihariye z'icyo wakora hashingiwe ku bisubizo. Niba rero ufite impungenge cyangwa gushidikanya ku kwibuka kwawe, ntutinye kubivuganaho na muganga.
Urangije gusoma iyi nteruro, kwibuka igihe gito kwawe kuba kwaramaze gukura interuro yabanje no gutanga umwanya w'amakuru mashya. Uko ni ko iyi sisitemu ikora vuba.
Ubutumwa bwo kujyana mu rugo
- Ukwibuka kw'igihe gito ni umwanya w'igihe gito mu bwonko ubikira amakuru mu gihe runaka kuva ku masegonda make kugeza ku munota.
- Ibi bikoreshwa mu kwibuka ibintu nka nimero ya terefone, nimero y'imodoka, n'ibintu bibiri cyangwa bitatu ugomba kuzana mu iduka.
- Ubwo bwenge bushobora kwangirika bitewe n'ibikomere byo mu mutwe, indwara zimwe na zimwe, stress ikomeye, n'imiti imwe n'imwe.
- Niba ufite gushidikanya cyangwa ubwoba bukomeye ku kwibuka kwawe, menya neza ko wabiganiriyeho na muganga wawe.
- Muri rusange, kubaho ubuzima bwiza, nko gusinzira bihagije, kurya ibiryo byuzuye intungamubiri, no gukora imyitozo ngororamubiri, nabyo ni ingenzi cyane ku buzima bw'ubwonko bwawe.
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