Amabanga y'ubuzima ahishe y'igikombe cy'icyayi tunywa buri munsi (Ibyiza by'icyayi ku buzima)

Igikombe cy'icyayi ukimara kubyuka mu gitondo... igikombe cy'icyayi nyuma ya saa sita... igikombe cy'icyayi mu gihe uganira n'inshuti nimugoroba... Icyayi ni igice cy'ingenzi mu muco wacu wa Sri Lanka, si byo se? Si ikinyobwa gusa, ahubwo cyabaye igice cy'ubuzima bwacu. Ariko se wigeze utekereza ku bintu byinshi by'agaciro byihishe muri iki gikombe cyoroheje cy'icyayi ku buzima bwawe? Uyu munsi, reka tuvuge ku byiza bitangaje by'iki gikombe cy'icyayi ku buzima.

Icyayi n'ikawa - Ukuri kuri Kafeyine

Abantu benshi batekereza ko icyayi gifite kafeyine nk'ikawa. Ariko ukuri ni ukunyuranye. Ingano ya kafeyine mu gikombe cy'icyayi akenshi iba ari nto cyane ugereranyije n'iy'igikombe cy'ikawa. Kugira ngo bikorohere kubisobanukirwa, reka tugereranye gato.

Ibi bigaragaza uburyo kafeyine umubiri wawe utabasha kuyikuramo iyo unyoye icyayi aho kunywa ikawa. Nanone, icyayi cy’ibimera nka tangawizi na peppermint nta kafeyine irimo na gato.

Indyo ihishe mu gikombe cy'icyayi

Igikombe cy'icyayi gikozwe kidafite isukari gifite karori nke cyane. Ibi bivuze ko n'umuntu ugerageza kugabanya ibiro ashobora kuginywa nta bwoba. Ariko si ibyo gusa, amababi y'icyayi afite izindi nyungu nyinshi ku mibiri yacu.

Dore zimwe mu ntungamubiri z'ingenzi ziri mu cyayi:

• Flavonoids: Izi ni ubwoko bwa antioxydant ikomeye iboneka mu bimera. Muri make, zifasha mu gukumira kwangirika kw'uturemangingo mu mubiri wacu.
• Catechines: Iyi ni indi antioxidant ikomeye iri mu itsinda rya flavonoid. Iboneka cyane cyane mu cyayi cy'icyatsi kibisi.
• Polyphenols: Izi ni intungamubiri z'ingenzi cyane ziboneka mu biribwa bikomoka ku bimera. Zishobora gutanga inyungu nyinshi ku buzima bwacu.
• Imyunyungugu: Icyayi kirimo kandi imyunyungugu nto cyane nka Potasiyumu, Fosifore, Manyeziyumu, Kalisiyumu, na Fluoride.

Ni izihe nyungu zo kunywa icyayi ku buzima?

Noneho reka turebe inyungu nyazo z'izi ntungamubiri ku buzima bw'umubiri wacu. Wibuke ko icyayi atari umuti wa byose. Ariko ushobora kubona izi nyungu unywa icyayi nk'igice cy'imirire myiza n'ubuzima bwiza .

1. Bifasha kugabanya urugero rwa cholesterol

Kolesteroli nyinshi, cyangwa izwi mu buvuzi nka "Hypercholesterolemia", ni ikibazo abantu benshi bafite. Ubushakashatsi bumwe bwagaragaje ko antioxydants yitwa "theaflavins" na "thearubigins", ziboneka mu cyayi cy'umukara, zishobora gufasha kugabanya urugero rwa kolesteroli mbi mu maraso.

2. Bifasha mu kugenzura urugero rw'isukari mu maraso

Diyabete ni indi ndwara ikunze kugaragara muri sosiyete ya none. Ubushakashatsi bwagaragaje ko antioxydants zavuzwe haruguru ziri mu cyayi cy'umukara zifasha mu kugenzura urugero rw'isukari iri hejuru mu maraso, cyangwa "Hyperglycemia." Ibi bivuze ko kunywa icyayi bishobora no kugabanya ibyago byo kurwara diyabete.

3. Bishobora gufasha kugabanya ibyago byo kurwara kanseri

Iyi ni ingingo ikomeye cyane. Polyphenols, ubwoko bw'intungamubiri ntoya ziboneka mu cyayi cy'umukara n'icyatsi kibisi, byagaragaye ko zifite ubushobozi bwo kugenzura, cyangwa kugenzura, imikurire n'ikwirakwira ry'uturemangingo twa kanseri mu buryo bwiza. Ibi ntibivuze ko kunywa icyayi bitazatera kanseri. Ariko, kunywa icyayi nk'igice cy'ubuzima bwiza bishobora kugira uruhare mu kugabanya ibyago byo kurwara kanseri.

4. Gusinzira neza no kugira ubuzima bwiza bwo mu mutwe

Ushobora kuba warigeze kumva icyayi cya chamomile. Iki cyayi cy’ibimera bivugwa ko gifasha kugabanya stress, gutuza ubwonko, no kugufasha gusinzira neza. Hari ubushakashatsi bwagaragaje ko kunywa icyayi cya chamomile bifasha ababyeyi babyaye gusinzira neza no kugabanya kwiheba.

5. Kongera ubushobozi bwo kwita ku bintu no kuba maso

Bitewe n'uko icyayi gifite kafeyine nke, gishobora kongera ubushobozi bwawe bwo kwita ku kintu no kuba maso utiriwe utinya no gutinya ibintu bitewe no kunywa ikawa. Ibi bishobora kuba ingirakamaro cyane mu gihe ukora mu biro cyangwa wiga.

Ese hari ibintu ugomba kwitondera mu gihe unywa icyayi?

Muri rusange, kunywa icyayi nta ngaruka zikomeye ku buzima bitera. Ariko, kimwe n'ibindi byose, kunywa icyayi gikabije si byiza. Hari ibintu bimwe na bimwe ugomba kwitondera, cyane cyane ku cyayi kirimo kafeyine, nk'icyayi cy'umukara n'icyayi cy'icyatsi.

Uretse ibyo, nta ngaruka zikomeye ziterwa no kunywa icyayi. Rero, ntugatinye kuryoherwa n'igikombe cyiza cy'icyayi kugira ngo wongere amazi mu mubiri wawe kandi ubone intungamubiri z'agaciro. Ariko ibuka ikintu kimwe, izi nyungu zose ziboneka iyo unyoye icyayi udashyizemo isukari nyinshi n'amata .