Ese wigeze wumva unaniwe cyane kandi ubabara nta mpamvu igaragara? Hari igihe dutekereza ko ibi ari ibisanzwe maze tukabyirengagiza. Ariko se wari uzi ko inyuma y'ibi bimenyetso bito, hashobora kuba hari inkuru yihishe y'ibura ry'intungamubiri z'ingenzi ku mubiri wacu? Ikibazo abantu benshi bahura nacyo batazi ni ibura rya vitamine D, ni ukuvuga ibura rya vitamine D mu mubiri. Uyu munsi, reka tubiganireho nk'aho turimo kuvugana n'inshuti magara.
Kubura Vitamine D mu by'ukuri ni iki?
Muri make, kubura vitamine D bivuze ko umubiri wawe utabona vitamine D ihagije. Ibi bigira ingaruka cyane cyane ku buzima bw'amagufwa yawe n'imitsi .
Vitamine D ni vitamine y'ingenzi mu gukura no kubungabunga amagufwa meza. Igira kandi uruhare mu mikorere y'imitsi yacu, imitsi n'uturemangingo tw'umubiri ndetse n'ubudahangarwa bw'umubiri.
Hari uburyo butandukanye dushobora kubona Vitamine D:
- Guhura n'izuba: Iyo uruhu rwacu ruhuye n'izuba, vitamine D ikorerwa mu ruhu. Ariko, abantu bafite uruhu rwijimye n'abageze mu za bukuru bashobora kugorwa no gukora vitamine D ihagije muri ubu buryo. Agace dutuyemo na ko kagira ingaruka kuri ibi.
- Mu biribwa turya: Hari ibiryo bimwe na bimwe bigizwe na vitamine D mu buryo busanzwe.
- Mu ntungamubiri: Ushobora kandi kubona vitamine D mu buryo bw'ibinini cyangwa ibinyobwa.
Tekereza gato, nubwo hari ubwo buryo bwose, kubura vitamine D ni ikibazo gikunze kugaragara ku buzima ku isi yose.
Kuki Vitamine D ari ingenzi cyane kuri twe?
Vitamine D ni nk'icyuma gifasha umubiri wacu kubaka amagufwa. Ibintu by'ingenzi bikenewe kugira ngo amagufwa yacu yubakwe ni kalisiyumu na fosifore. Nubwo tubona kalisiyumu mu biribwa, dukeneye ubufasha bwa vitamine D "iyubaka" kugira ngo tuyikure mu mara yacu kandi tuyikoreshe mu gukomeza amagufwa yacu.
Mu magambo make, iyo tudafite vitamine D, imibiri yacu ntishobora gukoresha neza kalisiyumu.
Noneho tekereza uko bigenda iyo umubiri wawe ubuze vitamine D cyane. Ibi bigabanya kwinjiza kalisiyumu na fosifore mu mara. Ibi bituma urugero rwa kalisiyumu mu maraso rugabanuka. Ibi tubyita hypocalcemia .
Iyo urugero rwa kalisiyumu mu maraso rugabanutse, umubiri wacu ugerageza kubikosora binyuze mu gukangura utunyangingo twa parathyroid mu ijosi ryacu, dutangira gufata kalisiyumu mu magufwa tukayongera mu maraso. Ibi byitwa hyperparathyroidism ya kabiri .
Uko iki gikorwa gikomeza, kalisiyumu iri mu magufwa yacu irashonga buhoro buhoro, bigatuma acika intege kandi agacika intege . Ibi bishobora gutera indwara yitwa osteomalacia ku bantu bakuru ndetse n'indwara ya rickets ku bana bato. Muri ibyo bihe byombi, ibyago byo kuvunika amagufwa byoroshye (kuvunika) biriyongera cyane.
Ni ibihe bimenyetso by'ibura rya Vitamine D?
Akenshi, ibimenyetso byo kubura vitamine D ntibigaragara. Ariko hari abantu bashobora kubibona. Reka turebere hamwe uburyo ibi bigira ingaruka ku bana bato n'abantu bakuru.
| Ni nde ubangamiwe? | Ibimenyetso bishobora kumvikana |
|---|---|
| Ku bana bato | Iyo Vitamine D ibuze cyane, indwara ya rickets ishobora kugaragara. Muri yo:
(Ariko ibi ni gake cyane ubu). Ubusanzwe, abana bafite ikibazo cyo kubura vitamine D gato bashobora kugira ububabare bw'imitsi cyangwa intege nke gusa. |
| Ku bantu bakuru | Ibi bishobora kutagaragara cyane ku bantu bakuru, ariko hashobora kubaho ibimenyetso bikurikira:
|
Igikuru ni uko hari igihe ushobora kugira ikibazo cyo kubura vitamine D ariko ntugaragaze ibimenyetso.
Ni izihe mpamvu zitera kubura Vitamine D?
Hari impamvu ebyiri ahanini.
1. UfataKutabona vitamine D ihagije mu biribwa no ku zuba.
2. Umubiri wawe ushobora kuba udashobora kwinjiza cyangwa gukoresha vitamine D neza .
Uretse izi mpamvu z'ingenzi, hari n'ibindi bintu byinshi byihariye bishobora kuba birimo.
| Impamvu | Ibisobanuro |
|---|---|
| Indwara zimwe na zimwe |
|
| Kubagwa kugabanya ibiro | Iyo ubaye ubaga bigabanya ingano y'igifu cyangwa ugaca igice cy'amara mato (urugero: kubagwa mu gifu), biragoye kwinjiza intungamubiri, harimo na vitamine D. |
| Imiti imwe n'imwe |
|
Wamenya ute ko ufite ikibazo cyo kubura Vitamine D?
Abaganga ntibakunze gupima urugero rwa Vitamine D rwa buri wese. Ariko niba ufite ibimenyetso twavuze mbere, cyangwa niba ufite ibintu bishobora gutuma ubura Vitamine D, muganga wawe ashobora kugusaba gupimwa amaraso.
Igipimo cy'ingenzi cy'amaraso kuri ibi ni 25-hydroxyvitamin D (25-hydroxyvitamin D) , cyangwa 25 (OH)D mu magambo ahinnye. Ibi bishobora gupima ingano ya vitamine D mu maraso yawe.
Ni gute wakwivuza no kubyirinda?
Intego zo kuvura no kwirinda ni zimwe: kuzamura urugero rwa Vitamine D mu mubiri no kubikomeza.
Ni byiza kurya ibiryo byinshi bikungahaye kuri vitamine D no kwitabwaho n'izuba rikabije. Ariko, muganga wawe akunze kukubwira gufata inyunganiramirire ya vitamine D.
Hari ubwoko bubiri bw'ingenzi bwa vitamine D: D2 (ergocalciferol) na D3 (cholecalciferol). D2 ikomoka ku bimera, mu gihe D3 ikomoka ku nyamaswa. Imibiri yacu ifata D3 byoroshye kurusha D2.
Icy'ingenzi cyane: Ugomba kuvugana na muganga wawe niba ukeneye ibinini bya Vitamine D, kandi niba ari byo, ingano yabyo (ingano) yo gufata. Gufata ibinini bya Vitamine ku buryo butunguranye bishobora guteza izindi ngorane z'ubuzima.
Ni nde ufite ibyago byinshi byo kubura Vitamine D?
Uretse indwara zimwe na zimwe, hari izindi mpamvu nyinshi zishobora kongera ibyago byo kubura vitamine D.
| Impamvu y'ibyago | Ibisobanuro |
|---|---|
| Imyaka | Uko tugenda dusaza, ubushobozi bw'uruhu rwacu bwo gukora vitamine D iturutse ku zuba buragabanuka. Niyo mpamvu abantu barengeje imyaka 65 baba bafite ibyago byinshi. Nanone, abana bonsa gusa bashobora kuba badakennye Vitamine D, kuko amashereka aba arimo Vitamine D nke cyane. |
| Ibara ry'uruhu | Biragoye gato ko uruhu rwijimye (nk'urwacu) rukora Vitamine D iturutse ku zuba kurusha uruhu rwerurutse. Kubwibyo, abantu bafite uruhu rwijimye baba bari mu kaga gakomeye. |
| Kutajya hanze | Abantu baguma mu ngo zabo kandi badakunze gusohoka (urugero, abari mu bigo byita ku bageze mu za bukuru, abaryamye ku buriri kubera uburwayi) bari mu kaga gakomeye kuko badashobora kubona vitamine D iturutse ku zuba. |
Ni ibihe biribwa ushobora gukuramo Vitamine D?
Ikintu cyiza cyo gukora ni ukurya indyo yuzuye. Hari ibiryo birimo vitamine D mu buryo busanzwe n'ibiryo bikonjeshejwe mu buryo bw'ubukorano.
| Ubwoko bw'ibiribwa | Ingero |
|---|---|
| Ibyokurya birimo vitamine D mu buryo busanzwe |
|
| Ibiryo bikungahaye kuri Vitamine D yongewemo |
Ariko ibuka ko bishobora kugorana gukira burundu ikibazo cyo kubura vitamine D binyuze mu mirire gusa.
Ese ni ikibazo iyo ufashe Vitamine D nyinshi?
Yego rwose. Iyo ufashe inyongeramusaruro za Vitamine D nyinshi utabanje kugisha inama muganga, bishobora kugirira nabi umubiri. Ibi byitwa uburozi bwa Vitamine D. Ibi bishobora gutera calcium nyinshi mu maraso (Hypercalcemia).
Muri ibyo bihe, ibimenyetso nk'ibi bishobora kugaragara:
- Isesemi
- Inyota no kwihagarika kenshi
- Anorexia
- Impatwe
- Intege nke
- Urujijo
Kubwibyo rero, ntuzigere ufata ibinini bya vitamine birenze urugero byasabwe, cyane cyane vitamine D, utabanje kugisha inama muganga.
Ubutumwa bwo kujyana mu rugo
- Kubura Vitamine D ni ikibazo gikunze kugaragara muri Sri Lanka, ariko abantu benshi ntibakizi.
- Ibimenyetso bishobora kuba birimo umunaniro uhoraho, kubabara umubiri, no kubabara amagufwa. Ariko, hari abantu bashobora kuba badafite ibimenyetso na gato.
- Vitamine D ni ingenzi cyane ku magufwa akomeye. Kubura Vitamine D bishobora gutuma amagufwa adakomera kandi bigatuma ashobora kuvunika vuba.
- Niba ukeka ko ufite ikibazo cyo kubura vitamine D, cyangwa ufite ibintu bishobora gutera indwara, menya neza ko wagiye kwa muganga kugira ngo akugire inama.
- Ntugafate ibinini bya Vitamine D mu buryo butunguranye. Muganga ni we wenyine ugomba kugena ingano ikwiye. Gufata byinshi na byo bishobora guteza akaga.
- Indyo yuzuye no kwishyira ku zuba buri munsi mu mutekano bishobora gufasha mu kugumana urugero rwiza rwa Vitamine D.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.