Unoda kuziva huwandu hwecholesterol yako here? Zvese nezve Lipid Panel test!

Pamwe wakambonzwa nezve "cholesterol"? Vazhinji vedu tinotaura nezvazvo, uye dzimwe nguva tinototya. Chii chaizvo chinonzi cholesterol, yakanaka here kana kuti yakaipa kumuviri wedu, uye tinoziva sei nezvayo? Ndosaka vanachiremba vachikurudzira kuongororwa ropa kunonzi "Lipid Panel." Nhasi, tichataura nezvazvo zvakadzama uye zviri nyore.

Chii chinonzi lipid panel iyi?

Zvichitaurwa zviri nyore, lipid panel iongororo yeropa inoyera huwandu hwemafuta, kana kuti "lipids," muropa rako. Iyi bvunzo inowanzo tarisa mhando ina dzecholesterol uye rumwe rudzi rwemafuta runonzi triglycerides.

Funga nezvetsinga dzedu dzeropa semapaipi anotakura mvura. Kana huwandu hwemafuta muropa redu hukawedzera, sezvo tsvina ichiungana mukati memapaipi, mafuta anotanga kuungana mukati metsinga dzedu. Chii chinoitika ipapo? Tsinga dzeropa dzinovharika uye dzinotetepa. Izvi zvinowedzera zvakanyanya njodzi yekubatwa nezvirwere zvakakomba zvakaita sechirwere chemwoyo, kurwara kwemoyo, uye sitiroko .

Ndosaka vanachiremba vachishandisa bvunzo iyi ye lipid panel kuvana nevakuru kuti vaongorore njodzi yako yekubatwa nechirwere chemwoyo. Inonziwo lipid profile, lipid test, uye cholesterol panel.

Ndezvipi zvinhu zvishanu zvikuru zvinotariswa ne lipid panel?

Kuongororwa uku kunonyanya kutarisa mhando shanu dzemafuta ari muropa rako:

1. Kolesteroli ine lipoprotein yakaderera (LDL):

• Izvi ndizvo zvinonzi "cholesterol yakaipa." Nekuti kana cholesterol iyi yeLDL ikawedzera, inosara mutsinga dzeropa uye inowedzera njodzi yezvirwere zvemwoyo. Zvakafanana nemarara anoungana mumba medu.

2. Cholesterol yakaderera zvakanyanya muropa (VLDL):

• Iyi ndeimwe mhando yecholesterol. VLDL iyi inogadzirwa kubva muchikafu chatinodya. Kana ukapa ropa mushure mekutsanya, huwandu hwaro hunenge hwakaderera. Kana rakawanda kunyangwe mushure mekutsanya, zvinogona kureva kuti muviri wako hausi kudzora cholesterol nemazvo.

3. Kolesteroli ine lipoprotein yakawanda (HDL):

• Izvi ndizvo zvinonzi "cholesterol yakanaka." Unoziva here kuti sei? Zvinoitwa neHDL cholesterol iyi kuderedza kuungana kweLDL cholesterol yakaipa mutsinga dzeropa. Zvakafanana nemunhu anobvisa marara.

4. Cholesterol yose:

• Izvi zvinoreva huwandu hwese hwemarudzi ese matatu echolesterol mumuviri wako: LDL, VLDL, uye HDL.

5. MaTriglycerides:

• Iyi ndeimwe mhando yemafuta anobva muzvikafu zvatinodya. Kuwedzera kwe triglycerides muropa kunobatanidzwa nechirwere chemwoyo pamwe nechirwere chinonzi pancreatic inflammation.

Izvi ndizvo zvinotariswa muchikamu chemafuta chakajairika, asi dzimwe nguva unogona kutarisa zvimwe zvinhu pamusoro peizvi.

Sei bvunzo iyi yemafuta ichiitwa?

Vanachiremba vanoshandisa bvunzo iyi kuongorora huwandu hwecholesterol muropa rako, kuongorora hutano hwemwoyo wako netsinga dzeropa, uye kubatsira kuongorora zvirwere zvine chekuita nemoyo.

Pane zvikonzero zvakawanda nei chiremba angakukumbira kuti uongorore mafuta emuviri:

• Sekuongororwa kwakajairika: Tsvaga kana huwandu hwecholesterol yako huri padanho rakanaka kana kuti padanho rine njodzi.
• Tarisa huwandu hwecholesterol yako: Kana wakambowana mhinduro dzisina kujairika kubva pabvunzo yapfuura, kana kana uine zvimwe zvinhu zvinokonzera chirwere chemwoyo.
• Ona kuti unopindura sei kana ukashandisa mishonga: Kana uri kutora mushonga wekuderedza cholesterol yako, tarisa kana mushonga wacho uchishanda.
• Kuongorora zvimwe zvirwere: Izvi zvinobatsirawo pakuongorora zvimwe zvirwere, zvakaita sechirwere chechiropa.

Sei ndichifanira kuongororwa ropa reLipid Panel?

Panogona kunge paine zvikonzero zvakawanda nei uchida bvunzo iyi.

Kana uine chimwe kana zvimwe zvinokonzera chirwere chemwoyo , chiremba wako anogona kukukurudzira kuti ugare uchiongororwa mafuta kuti utarise huwandu hwecholesterol yako. Izvi zvinosanganisira:

• Kana uri murume, unofanira kunge wava nemakore anopfuura makumi mana nemashanu ekuberekwa, uye kana uri mukadzi, unofanira kunge wava nemakore anopfuura makumi mashanu ekuberekwa.
• Kana bvunzo yapfuura yakaratidza kuti cholesterol yakakwira.
• Kana uchisvuta fodya.
• Kana wakafuta.
• Kana usingaite maekisesaizi zvakakwana.
• Kana uine BP yakakwira.
• Kana uine chirwere cheshuga kana kuti prediabetes.
• Kana mumwe munhu wemumhuri yako yepedyo, akadai saamai vako, baba, kana vanun'una vako, akamborwara nechirwere chemwoyo achiri mudiki.

Fungidzirai, muvakidzani wedu, Sekuru Nimal, vane makore ari pakati pe50, vakafuta zvishoma, uye vane chirwere cheshuga. Chiremba wavo anovaudza kuti vaongorore mafuta kamwe chete pagore. Izvi zvinodaro nekuti vari panjodzi huru yekuva nechirwere chemwoyo.

Vana vangadawo kuongororwa ropa ne lipid panel. Mazinga e cholesterol muvana ane chekuita nezvinhu zvitatu zvikuru: nhaka, kufuta, uye kudya. Kazhinji, vana vane cholesterol yakakwira vane mubereki mumwe chete ane cholesterol yakakwira.

Uyewo, vanachiremba dzimwe nguva vanoshandisa lipid panel kuongorora zvimwe zvirwere zvinogona kukanganisa huwandu hwemafuta mumuviri wako. Semuenzaniso:

• Chipembenene
• Chirwere cheitsvo chisingaperi
• Hypothyroidism

Chii chinoitika kana ukapa ropa kuti uongororwe?

Izvi zviri nyore kwazvo. Hapana chekutya.

1. Uchagara pachigaro. Ipapo chiremba wephlebotomist achatarisa maoko ako owana tsinga iri nyore yekuburitsa ropa. Kazhinji, ropa rinotorwa kubva mukati meruoko rwako, pasi pegokora.

2. Kana wawana tsinga, chenesa nzvimbo yacho zvakanaka wouraya utachiona.

3. Zvadaro tsono diki inopinzwa mutsinga uye ropa rinotorwa. Panguva iyi, unganzwa sekunge uri kurumwa nesvosve diki.

4. Mushure mekupinza tsono, ropa diki rinoungana muchubhu yekuyedza.

5. Mushure mekunge ropa ratorwa, tsono inobviswa uye chidimbu chedonje kana jira rinoiswa rodzvanywa kuti ropa rimire kubuda.

6. Zvakafanana nekuisa plaster uye basa rapera.

Zvese izvi zvinotora maminitsi asingasviki mashanu.

Ndinofanira kutsanya here ndisati ndaenda kunoongororwa?

Kazhinji, hongu, unofanira kutsanya kwemaawa angangoita gumi kusvika gumi nemaviri usati waongororwa ropa ne lipid panel. Kutsanya zvinoreva kusadya kana kunwa chero chinhu kunze kwemvura. Zvisinei, mune dzimwe nguva, bvunzo iyi inogona kuitwa pasina kutsanya.

Saka, chinhu chakakosha ndechekubvunza chiremba wako usati waongororwa kana uchida kutsanya kana kuti kwete. Tevedzera mirairo yachiremba nemazvo. Kana chiremba akakuudza kuti utsanye, udza chiremba kana ukadya chero chinhu netsaona. Nekuti kusatsanya kunogona kuderedza kururama kwemhedzisiro yebvunzo.

Chii chiri mumushumo webvunzo? Ndezvipi zvinhu zvakajairika?

Mushure mekunge ropa ratumirwa kurabhoritari uye raongororwa, chiremba wako achakuudza zvabuda. Mushumo wepanel yemafuta unowanzo sanganisira ruzivo rwakadai seizvi:

• Zita rekuongororwa kweropa, kana kuti chii chakayerwa muropa rako.
• Nhamba kana chiyero chemhedzisiro yekuongororwa kweropa rako.
• Ndiyo nzira yakajairika yekuyera bvunzo.
• Mhedzisiro yako yakajairika here, haina kujairika, kana kuti yakakwira kana yakaderera?

Heano mazinga ane hutano (anoyerwa mumamirigiramu pa deciliter yeropa - mg/dL) yezvinhu zvina zvikuru zvinowanzoonekwa mu lipid panel:

• Cholesterol yose: Isingasviki 200 mg/dL.
• Cholesterol yakanaka (HDL cholesterol): inopfuura 60 mg/dL.
• Cholesterol yakaipa (LDL cholesterol): isingasviki 100 mg/dL (isingasviki 70 mg/dL kuvanhu vane chirwere cheshuga).
• Triglycerides: Zvisingasviki 150 mg/dL.

Kana zvawanikwa zviri pamusoro kana pasi pehuwandu hwakatarwa, zvinogona kuverengerwa se "borderline," "intermediate," kana "high risk" yechirwere chemwoyo.Kazhinji, huwandu hwecholesterol yakazara, LDL, uye triglycerides hwakakwira kupfuura hwakajairika, uye huwandu hwakaderera hweHDL, hunowedzera njodzi yechirwere chemwoyo.

Kashoma kuti huwandu hwecholesterol huve hwakaderera zvakanyanya. Kana zvikaitika, chikonzero chinowanzova chirwere chinokonzera kushaya chikafu chakakwana.

Ndinofanira kunetseka here kana mhedzisiro yacho isina kujairika?

Kwete. Hazvirevi hazvo kuti une chirwere kana kuti unoda kurapwa.

Kuwanda kwemafuta emuviri ane hutano kunoenderana nezvinhu zvakawanda. Chiremba wako achafunga nezvezvinhu izvi paanenge achiongorora mhedzisiro yemafuta ako:

• zera rako.
• Hutano hwese.
• Nhoroondo yezvekurapa.
• Mishonga iripo iye zvino.
• Zvimwe zvinhu zvinokonzera chirwere chemwoyo.

Vanachiremba vazhinji vanoshandisa zvinhu izvi pamwe nekarukureta kenjodzi kuti vaone kana muchida kuongororwazve kana kurapwa. Kana muine mibvunzo nezvemhedzisiro, musatya kutaura nachiremba wenyu.

Chii chinofanira kuitwa kana mhedzisiro isina kujairika ikaitika?

Nekuti kune zvinhu zvakawanda zvinokonzera chirwere chemwoyo uye munhu wese akasiyana, hapana nzira imwe chete yekurapa huwandu husina kujairika hwecholesterol uye/kana triglycerides.

Kana mhedzisiro ye lipid panel yako isina kujairika, chiremba wako anogona kukurudzira chimwe kana kupfuura chezvinotevera:

• Ramba uchitarisa huwandu hwemafuta mumuviri.
• Kuchinja mararamiro ako ezuva nezuva. Semuenzaniso, kuchinja zvekudya zvaunodya, kurovedza muviri zvakanyanya.
• Kutanga mishonga yekuderedza cholesterol.

Bvunzo iyi inofanira kuitwa kangani?

Chiremba wako achakuudza kana uchida lipid panel. Zvinonyanya kuenderana nekuti une zvinhu zvinokonzera chirwere chemwoyo here kana kuti kwete. Zvinoenderanawo nezera rako uye nhoroondo yehutano hwako. Kunyangwe vana vadiki vangada bvunzo iyi kana vaine zvinhu zvinokonzera njodzi.

Chinhu chakanakisa chekuita ndechekutaura nachiremba wako, womupa ruzivo rwako rwehutano, uye woona zvaanokurudzira.

Pakupedzisira, zvinhu zvekurangarira

Zvakajairika kuti utye kana ukaona mhinduro yebvunzo isina kujairika. Asi yeuka, mhinduro ye lipid panel isina kujairika hazvirevi kuti unoda kurapwa. Mazinga e cholesterol ne triglyceride ane simba guru pahutano hwako hwese, asi zvimwe zvinhu zvakawanda zvinokanganisa njodzi yako yechirwere chemwoyo.

Chiremba wako achafunga nezvezvinhu zvakawanda, kusanganisira hutano hwako nenhoroondo yako yezvekurapwa, kuti asarudze zvekuita zvinotevera. Pamwe chete, imi vaviri muchagadzira hurongwa hunokushandirai zvakanyanya. Saka musatya kutaura nachiremba wenyu nezvechero chinhu.

Saka, ndinovimba wava kunzwisisa zviri nani kuti chii chinonzi lipid panel. Zvakakosha kuziva nezvemiedzo iyi kuti ugare uine hutano!

Cholesterol , mafuta emuviri, chirwere chemwoyo, LDL, HDL, triglycerides, kuongororwa kweropa