Wakambonzwa here kushushikana kuchideredzwa nekunhuhwirira kweruva rinonhuhwirira, kana kunhuhwirira kwezvinonhuwira? Kana kunhuhwirira kwebharisamu kwaunoshandisa kana uine musoro, handiti? Kunhuhwirira chinhu chinogona kukanganisa pfungwa dzedu nemuviri. Nhasi tichataura nezvenzira yekurapa yakavakirwa papfungwa iyoyo.
Zvichitaurwa zviri nyore, chii chinonzi aromatherapy?
Aromatherapy inzira yekurapa inosanganisa uye inotsiva (CAM). Inoshandisa mafuta anokosha, ayo ari mafuta anonhuhwirira anotorwa kubva mumiti, kuti iwedzere hutano hwako. Inzira yekurapa yakazara inotsigira pfungwa dzako, muviri, uye mweya. Aromatherapy inonyanya kuitwa nekufemera mafuta aya anokosha kana kuaisa (akasanganiswa) paganda.
Vanhu pasi rese vanga vachishandisa nzira iyi kwemazana emakore. Munyika medu, nzira iyi inowanzo kurudzirwa kune vanhu vane zvirwere zvakaita sekuzvidya mwoyo, pamwe nemamwe marapirwo. Vanhu vanoshandisawo aromatherapy kuti varambe vaine hutano uye kuti vawane rugare rwepfungwa.
Chinhu chinonyanya kukosha ndechekuti kunyangwe uchigona kuzviita uri kumba, zvakakosha kuziva chaizvo zvauri kuita uye kuzviita zvakachengeteka. Saka zvakanaka kutaura nachiremba wako usati watanga chinhu chakadai kuti uzive kana chakakunakira uye kuti ungazviita sei zvakachengeteka.
Kunhuhwirira uku kunokanganisa sei muviri wedu?
Iyi inzira inoshamisa zvikuru. Paunofema hwema, hunokanganisa zvakananga tsinga dzedu. Zvichitaurwa zviri nyore, paunofema oiri inokosha, zvidimbu zvidiki zveoiri iyoyo zvinoburitswa mumhepo.
Kana zvidimbu izvozvo zvikapinda mumhino dzako, masero akakosha ari mumhino dzako anonzi ``olfactory receptors`` anozviona. Masero iwayo anobva atumira mameseji kuuropi hwako kuburikidza ne``olfactory nerve``.
Mashoko aya anomutsa zvikamu zveuropi zvinonzi hypothalamus uye limbic system, izvo zvinodzora zvinhu zvakaita semanzwiro nendangariro . Kukurudzira uku kunoita kuti uropi huburitse mahormone akasiyana-siyana.
- Serotonin
- Endorphins
- Dopamine
Mahormone aya anodzora zvinhu zvakawanda, kusanganisira manzwiro edu, kurara, uye kugaya. Saka kuburitswa kwemahormone aya kunogona kuva nemabhenefiti akawanda, akadai sekuderedza kuzvidya mwoyo kwako uye kuderedza kunzwa kwako kurwadziwa .
Ndezvipi zvirwere zvinogona kuderedzwa ne aromatherapy?
Ongororo yakawana kuti aromatherapy inogona kubatsira mukurapa zvirwere zvinotevera:
- Kushushikana
- Matambudziko ekurara
- Kurwadziwa kwekuenda kumwedzi
- Marwadzo ekutanga ekusununguka
Aromatherapy inobatsira sei pakuzvidya mwoyo?
Ongororo dzakawanda dzakaratidza kuti aromatherapy inogona kubatsira kudzora kuzvidya mwoyo. Inonyanya kubatsira pakuzvidya mwoyo kwenguva pfupi (state anxiety) kwatinosangana nako patinosangana nemamiriro ezvinhu anoshungurudza kana ane njodzi. Semuenzaniso:
- Kana uchiongororwa seMRI scan
- Usati wavhiyiwa
- Panguva yekusununguka
Imwe tsvakiridzo inoratidza kuti inogona kubatsirawo nekuzvidya mwoyo kunokonzerwa nezviratidzo, kwete kungonetseka kunoitika mune mamwe mamiriro ezvinhu. Semuenzaniso, rudzi urwu rwekuzvidya mwoyo runogona kuonekwa kune vanhu vane chirwere chekuzvidya mwoyo chakajairwa. Unogona kutaura nachiremba wako nezvemabhenefiti e aromatherapy pachirwere chako kuti udzidze zvakawanda.
Chii chinonzi Mafuta Anokosha uye Mafuta Anotakura Mafuta?
Zvakakosha kuziva chaizvo nezvevaviri ava.
| Rudzi rweoiri | Tsananguro |
|---|---|
| Mafuta Anokosha | Izvi zvinotorwa zvakanyanya kubva mumiti zvakasiyana-siyana, zvakaita semaruva, madzinde, nemashizha. Fungidzira, zvinotora kilo imwe chete yemaruva erose kugadzira madonhwe mashoma emafuta erose. Aya ane simba guru. |
| Mafuta Ekutakura | Izvi zvinobvawo mumiti, asi hazvina hwema hwakasimba. Zvinoshandiswa semota kuti zvitumire mafuta aya ane simba kuganda redu zvakachengeteka. Zvakafanana nekusanganisa chinwiwa chinotapira nemvura. Zvinewo ma antioxidants anodzivirira ganda. (Semuyenzaniso: mafuta ekokonati, mafuta embeu yemazambiringa, mafuta eamondi) |
Ndeipi nzira dzekushandisa aromatherapy?
Kune nzira dzinoverengeka huru dzinoshandiswa.
- Kufema: Kune nzira dzakasiyana-siyana dzekufema mafuta anokosha. Unogona kuwedzera madonhwe mashoma emafuta mundiro yemvura inopisa, wovhara maziso ako, wofema utsi hwacho. Kana kuti unogona kushandisa diffuser kuparadzira hwema hwemukamuri rese.
- Kusaisa neAromatherapy: Kusaisa kunogona kuitwa nemunhu ane hunyanzvi achishandisa lotion kana mafuta ane mafuta anokosha. Kana uchizviita kumba, iva nechokwadi chekuti unoshandisa mafuta anokosha chete akasanganiswa zvakanaka nemafuta anotakura.
- Bhati: Unogonawo kuwedzera mafuta anokosha mumvura yako yekugezera. Asi usaise madonhwe emafuta zvakananga mumvura. Kuita izvi kuchaita kuti mafuta asanyungudike mumvura, uye zvinogonawo kukuvadza ganda rako. Saka, unofanira kutanga wasanganisa nemafuta anotakura usati waaisa mumvura.
Chenjerera! Iva nechokwadi chekuyeuka zvinhu izvi.
Mafuta anokosha zvinhu zvechisikigo, asi zvine simba guru. Anogona kukukuvadza kana akasashandiswa nemazvo.
- Gara uchisanganisa mafuta usati waaisa paganda: Usamboisa mafuta anokosha kubva mubhodhoro. Gara uchiasanganisa nemafuta anogadzirwa kana mafuta asina kunhuhwirira.
- Usachengete pedyo nemoto: Mafuta aya anobvira moto. Saka, usaachengete kana kuashandisa pedyo nemoto, makenduru, nezvimwewo.
- Usanwe chero chikonzero chipi zvacho: Zvine njodzi kunwa 'mafuta anokosha', kana kuaisa mutii kana mumvura.
- Chengeta kure nevana nezvipfuyo: Mafuta aya anogona kuva nechepfu kana akadyiwa akawanda. Chengeta mabhodhoro akavharwa zvakanaka uye kure nevana nezvipfuyo.
Kana mwana kana mumwe munhu akanwa mafuta aya netsaona, taura neNational Poisons Information Centre paNational Hospital muColombo nekukasika. Vachakupa mazano ezvekuita.
Ndeipi njodzi dze aromatherapy?
Njodzi yacho inowanzova shoma kana ikashandiswa nemazvo, asi dzimwe nguva zvinhu zvakaita seizvi zvinogona kuitika:
- Kutsamwisa ganda
- Dermatitis yekubatana neallergy
- Kuchinja ruvara rweganda kana richiratidzwa nezuva (Photosensitivity)
Mamwe mafuta, kunyanya mafuta emuchindwe, anogona kunge aine makemikari akawanda anokuvadza ganda.
Vanhu ava vanofanira kungwarira zvikuru.
Kana uri weimwe yemhando dzinotevera, iva nechokwadi chekubvunza chiremba wako usati watanga aromatherapy.
- Kuva nepamuviri kana kuedza kubata pamuviri: Kunyange zvazvo aromatherapy isingawanzokuvadzi panguva yekuzvitakura, mamwe mafuta nemaitiro zvinogona kunge zvisina kukodzera iwe.
- Vanhu vane zvimwe zvirwere: Kurapa nezvinonhuwira kunogona kusakodzera vanhu vane pfari, asthma, uye mamwe matambudziko eganda.
- Vanhu vanotora mishonga: Kunyange zvazvo mishonga iyi iri yechisikigo, inogona kukanganisa mishonga yauri kutora. Saka, zivisa chiremba wako nezvemishonga yese yauri kutora.
Chinonyanya kukosha ndechekuti aromatherapy haisi nzira yekutsiva mishonga yakanyorerwa nachiremba. Usamborega kutora mishonga yako usina kupiwa mazano nachiremba.
Aromatherapy inoshanda zvechokwadi here?
Mhinduro yacho yakaoma zvishoma. Dzimwe ongororo dzinoratidza kuti inoshanda pazvirwere zvakaita sekuzvidya mwoyo nekushaya hope. Asi dzimwe ongororo dzinoti haina simba guru pane zvimwe zviratidzo (semuenzaniso, kuora mwoyo kune varwere vegomarara).
Pane zvikonzero zvakawanda zvinoita kuti mhedzisiro yacho isiyane nenzira iyi. Zvinhu zvakawanda zvinokanganisa izvi, zvinosanganisira kusiyana kwenzira dzekutsvagisa, mhando yemafuta anoshandiswa, uye zvinhu zvemunhu wega zvevatori vechikamu.
Saka, musafunge nezve aromatherapy semushonga we "mashiripiti". Zvisinei, kana ikashandiswa nemazvo uye zvakachengeteka, inogona kuva mushonga wakanaka wekuwedzera unogona kupa zororo kuhutano hwepfungwa nemuviri wako.
Mharidzo Yekuenda Nayo Kumba
- Aromatherapy inzira yekurapa inosanganisa mishonga inogona kushandiswa pamwe chete nekurapa, asi haisi nzira yekurapa.
- Mafuta anokosha ane simba guru. Gara uchiasanganisa nemafuta anotakura, akadai semafuta ekokonati, usati waaisa paganda.
- Dzivisa kunwa mafuta anokosha chero chikonzero chipi zvacho. Zvine njodzi huru.
- Chengeta mafuta aya akachengeteka uye kure nevana vadiki nezvipfuyo.
- Kana uine pamuviri, uine zvimwe zvirwere, kana kuti uri kutora mishonga, iva nechokwadi chekutaura nachiremba wako usati watanga kushandisa aromatherapy.
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