Nhasi totaura nezveura hwako hudiki here? Iyi inhengo inokosha zvikuru!

Nhasi tichataura nezvechikamu chakakosha chemuviri wedu, asi chatisingafungi zvakanyanya. Ndiwo ura hwedu hudiki , kana muchirungu, "Utumbo Hudiki". Ndicho chikamu ichi chinobatsira muviri kunwisa zvinovaka muviri zvaunoda kubva muzvinhu zvaunodya nekunwa. Saka, ngatitarisei kuti ura uhwu hudiki chii chaizvo, hunoita sei, zvirwere zvipi zvahunogona kuwana, uye kuti tingahuchengetedza sei hune hutano.

Basa rei rinoitwa neura hudiki kumuviri wedu?

Zvichitaurwa zviri nyore, ura hwako hudiki hunoshanda zvakanaka mukugaya kwako. Ndihwo hukuru hunotora zvinovaka muviri nemvura zvinodiwa nemuviri wako kubva muchikafu chaunodya. Funga nezvazvo, mushure mekudya chikafu, chinopinda mudumbu chowana mvura shoma. Zvadaro chinouya kuura uhwu hudiki. Ndipo panoitika basa chairo.

Ura hudiki hunonyanya kuita zvinotevera:

• Chikafu chinozopedzisira chagayiwa kuita mvura: Chikafu chinogayiwa zvishoma chinobva mudumbu chinozogayiwa kuita zvidimbu zvidiki muura hudiki uye chinova mvura. Kuti zvibatsire neizvi , muto wekugaya chikafu nema enzyme zvinowedzerwa muura hudiki. Bile rinobva muchiropa nema enzyme ekugaya chikafu anobva mupancreas zvinobatsira mune izvi.
• Zvinovaka muviri nemvura zvinopinda mumuviri: Ura hudiki hunopinza mavitamini, maminerari, makabhohaidhiretsi, mafuta, uye mapuroteni ari muchikafu chinonwiwa. Izvi zvinoitwa nezvikamu zvidiki zvakaita seminwe zvinonzi villi pamadziro aro emukati. Izvi zvakafanana nebhurashi diki. Madziro emukati mevilli aya anonziwo mucosa .
• Kusundidzira chikafu mberi: Mushure mekunwa zvinovaka muviri kubva muchikafu chakagayiwa, zvimwe zvikamu zvisina kumedzwa, kana marara, zvinosundidzirwa kuenda kuura hukuru . Kubva ipapo, zvinoburitswa mumuviri setsvina. Tinozvidaidza kuti nzira yekusundidzira chikafu mberi peristalsis . Ikufamba kwetsandanyama kwakafanana nemafungu kwatisingagoni kudzora, kufamba nemuura.

Ura hudiki uhwu huri kupi? Hurefu hwakadii?

Ungave uchishamisika kuti, 'Ura diki uhwu huri kupi mumuviri wako?' Ura diki huri mukati medumbu rako. Kureva kuti, mukati medumbu rako. Hunoita sechubhu refu, yepingi kana tsvuku, yakakombama uye yakakombama. Ura hwako hukuru hwakakomberedza ura diki uhwu.

Pasinei nezita rayo, iyi ndiyo nzvimbo yakareba kwazvo yekugaya chikafu, inonzi "Gastrointestinal Tract." Usashamisika, yakareba mamita angangoita 22! Iyo yakareba kaviri kupfuura imba yakajairika! Ungafungidzira here?

Uyewo, nzvimbo inowanikwa yekupinza zvinovaka muviri mukati yakakura kwazvo. Chikonzero cheizvi ndechekuti kune mamiriyoni etushinda tudiki tunonzi villi uye kunyange microvilli diki dziri pamadziro emukati meura diki. Izvi zvinoita kuti nzvimbo inowanikwa yekupinza zvinovaka muviri ive yakakura sedare retennis! Fungidzira kuti basa rakawanda sei rinogona kuitwa munzvimbo diki kudaro.

Asi zita rekuti 'diki' rinobva paupamhi hwaro. Upamhi hwaro hunongova masendimita maviri chete . Ndihwo hukuru hwemunwe wako wekunongedza.

Ndezvipi zvikamu zveura hudiki?

Ura hurefu uhu hune zvikamu zvikuru zvitatu. Chikamu chimwe nechimwe chine basa racho. Ngationei kuti chii.

1. Duodenum

• Ichi chikamu chekutanga cheura hudiki. Ndipo panosangana chikafu neura hudiki mushure mekunge chabuda mudumbu.
• Izvi zvakaita sechubhu diki ine urefu hwemasendimita gumi , yakakombama zvishoma muchimiro chebhii 'C'.
• Majusi ekugaya chikafu nema enzyme anodiwa kugaya chikafu anowanzogadzirwa nekuchengetwa pano.
• Nyoro inobva mudundira rako nema enzymes ekugaya chikafu anobva mudundira rako zvinosangana mudundira iri kuti zvibatsire kupwanya chikafu. Zvakafanana nepakati pekugaya chikafu.

2. Jejunamu

• Ichi chikamu chepakati cheura hudiki. Chinotangira panogumira anus.
• Iyi yakareba mamita angangoita 2.5 ! Yakakombama uye iri muchikamu chezasi chedumbu.
• Chikamu ichi chitsvuku chakasviba . Chikonzero chacho ndechekuti chine mitsipa yeropa yakawanda. Nekuti chinoda kutenderera kweropa zvakanaka kuti chiwane zvinovaka muviri.
• Tsandanyama dziri muchikamu ichi dzinofambisa chikafu mberi nemberi, dzichichisanganisa zvakanaka nejusi rekugaya. Kufamba kwandataura kunonzi peristalsis kunosundira chikafu zvishoma nezvishoma kuenda kuileum.

3. Ileum

• Ichi chikamu chekupedzisira uye chakarebesa cheura hudiki.
• Chikamu ichi chinotora zvakawanda zvinovaka muviri zvinodiwa nemuviri kubva muchikafu chakagayiwa (vhitamini B12, munyu we bile, nezvimwe zvinovaka muviri zvisinganyudzwe nejejunum).
• Uyu ndiwo unotumira tsvina yasara kubva muchikafu kuenda kuura hukuru.
• Mukati meiyo ndiyo umo chikafu chinopedza nguva yakareba muura hudiki, chisati chaenda kuura hukuru.

Ndezvipi zvirwere zvinowanzo kanganisa ura hudiki?

Saka, kunyange ura hudiki, hunoita basa rakakosha kudaro, dzimwe nguva hunogona kukura nezvirwere. Ngatitarisei zvimwe zvezvirwere zvakajairika:

• Chirwere cheCeliac: Ichi chirwere apo muviri unopindura kune puroteni inonzi gluten (inowanikwa muzviyo zvakaita segorosi nebhari). Inokuvadza muura hudiki.
• Chirwere cheCrohn:Ichi chirwere chinogara kwenguva refu chekuzvimba chinogona kuitika chero kupi zvako mudumbu. Chinogonawo kukanganisa ura hudiki.
• Enteritis: Uku kuzvimba kweura hudiki. Kunogona kukonzerwa nehutachiona hwakasiyana-siyana (mabhakitiriya, mavhairasi).
• Matumbu emudumbu (Gastrointestinal neuroendocrine tumors / Carcinoid tumors): Aya magomarara anokura zvishoma nezvishoma anotangira mumasero anogadzira mahormone.
• Chirwere cheIrritable Bowel Syndrome (IBS): Izvi zvinogona kukonzera zviratidzo zvakaita sekurwadziwa mudumbu, kuzvimba, kuvimbiwa, kana manyoka. Zvinokanganisa mashandiro eura hudiki.
• Kusagona kunwa zvinovaka muviri: Uku ndiko kusakwanisa kwemuviri kupinza chimwe kana zvimwe zvinovaka muviri nemazvo. Izvi zvinogona kukonzera zvakawanda.
• Meckel's diverticulum: Iyi imhando yedumbu rinoberekwa naro (riripo panguva yekuzvarwa) rakaita sehomwe iri mumadziro eura hudiki. Inogona kukonzera matambudziko kune vamwe vanhu.
• Zvirwere zvemaronda emudumbu: Maronda mudumbu nechikamu chekutanga cheura hudiki (duodenum).
• Scleroderma: Ichi chirwere chinokanganisa nhengo dzemuviri, dzimwe nguva chichideredza simba remhasuru dzeura hudiki uye chichikanganisa mashandiro adzo.
• Kuvharika kweura hudiki: Kuvharika kweura hudiki kunovhara nzira yechikafu nemukati meura hudiki. Izvi zvinogona kunge zviri zvekukurumidzira.
• SIBO (Small Intestinal Bacterial Overgrowth): Mabhakitiriya anowanzogara muura hukuru anokura zvakanyanya muura hudiki. Izvi zvinogonawo kukanganisa kudyiwa kwezvinovaka muviri.

Ndezvipi zviratidzo zvedambudziko remudumbu mudiki?

Basa guru reura hudiki nderekupinza zvinovaka muviri nemvura. Saka, kana hwatanga kurwara, hahukwanise kuita basa iri nemazvo. Zviratidzo zvakaita seizvi zvinogona kuitika:

• Marwadzo emudumbu (izvi zvinogona kugara zviripo kana kuti zvinouya zvoenda)
• Kuzvimba, kufashaira, gasi
• Kuzvimba (usazvidya moyo, vamwe vanhu vanogonawo kuva nemanyoka, zvinosiyana zvichienderana nechirwere)
• Manyoka (kufamba kwemvura mudumbu, dzimwe nguva nezvidimbu zvechikafu zvisingagayike)
• Kusvotwa nekurutsa
• Kuderedza huremu pasina chikonzero (kana uri kuderedza huremu usingaderedzi kudya kwako kana kuwedzera maekisesaizi ako, chinhu chekufunga nezvacho)
• Kana kurwadziwa kwemudumbu kwako kukawedzera, kunyanya kana uchidya chikafu chine mafuta
• Kutsvuka, kuneta (nekuda kwekushomeka kwesimbi)

Unoziva sei kana paine dambudziko neura hudiki?

Kana ukaramba uine chimwe kana kupfuura chezviratidzo zvataurwa pamusoro apa, zvakanaka kuti uone chiremba.Iye achateerera zviratidzo zvako, nhoroondo yako yehutano, uye achasarudza bvunzo dzekuti uite sei. Semuenzaniso, kana uri kungodzikira uremu, iye acharaira kuongororwa kweropa. Kana uine kurwadziwa mudumbu, kuvimbiwa, kana manyoka, iye acharaira bvunzo kuti aone zviri kuitika muura hwako hudiki.

Kuongororwa kweropa nerabhoritari kuti zvionekwe matambudziko emudumbu madiki

Izvi zvinogona kusanganisira zvinhu zvakaita se:

• Kuverengwa Kweropa Rakakwana (CBC): Izvi zvinogona kupa pfungwa yezvinhu zvakaita seanemia nehutachiona.
• Comprehensive Metabolic Panel (CMP): Izvi zvinoongorora zvinhu zvakaita sekushanda kwechiropa neitsvo, uye mazinga e electrolyte.
• Kuongororwa kweweti
• Kuongororwa kwezvirwere zvakaita sechirwere checeliac nechirwere cheCrohn (semuenzaniso, kuongororwa kweropa kunotsvaga masoja emuviri chaiwo).
• Kuongororwa kwetsvina: Izvi zvinogona kutarisa hutachiona, kubuda ropa, uye kana zvinovaka muviri zviri kunyudzwa nemazvo.

Kuongororwa kwemifananidzo yekutarisa ura hudiki

Izvi zvinogona kuoneka mukati meura hudiki:

• Capsule endoscopy: Izvi zvinosanganisira kumedza kapisi ine kamera diki mukati. Inotora mifananidzo painopfuura nemuura. Izvi zvinogona kubatsira kuona nzvimbo dzeura diki dzakaoma kuona nedzimwe endoscopes.
• CT scan (Computed Tomography scan): Izvi zvinogona kutora mifananidzo yemukati memuviri. Madziro eura nenzvimbo dzakapoteredza zvinoonekwa zvakajeka.
• Enteroscopy: Izvi zvinosanganisira kuisa endoscope yakakosha (chubhu yakatetepa, inochinjika ine kamera nechiedza) nepamuromo kana mudumbu kuti ione zvakadzika muura hudiki. Kuongororwa kweropa kunogonawo kutorwa kana zvichidikanwa.
• Kuongororwa kweX-ray yemudumbu mudiki / Kuongororwa kweBarium: Chinhu chakadai sebarium chinomedzwa uye mifananidzo yakawanda yeX-ray inotorwa painopfuura nemudumbu.
• Endoscopy Yepamusoro (OGD): Mukuita uku, endoscope inopinzwa nemuromo kuti iongorore duodenum (chikamu chekutanga cheura hudiki), dumbu, uye gumbo.

Ndezvipi zvinorapwa zvematambudziko emudumbu madiki?

Kune zvirwere zvakawanda zvinokanganisa ura hudiki. Saka, kurapwa kunopiwa kunosiyana zvichienderana nechirwere uye kuoma kwechirwere. Dzimwe nguva unogona kudzora chirwere nekuchinja zvaunodya nezvaunonwa . Dzimwe nguva unofanira kutora mishonga . Mune zvimwe zviitiko zvakakomba, kuvhiyiwa kunogona kudiwa.

Semuyenzaniso:

• Kana uine chirwere checeliac , unofanira kudya chikafu chisina gluten kweupenyu hwako hwese.
• Une chirwere chemaronda emudumbu.Kana zviripo, chiremba achakupa mishonga inoderedza acidity uye inodzivirira ura kusvika hwapora. Kana zvakakonzerwa nebhakitiriya (H. pylori), mushonga unorwisa mabhakitiriya uchapihwa.
• Kune zvirwere zvekuzvimba zvakaita sechirwere cheCrohn , mishonga inoderedza kuzvimba uye inodzora masoja emuviri inogona kupihwa.
• Asi kana uine dambudziko diki remudumbu , ungangoda kuvhiyiwa kuti ubvise dambudziko racho.

Saka, zvakakosha zvikuru kutevedzera mirairo yachiremba nemazvo.

Ndingachengetedza sei ura hwangu hudiki hune hutano?

Nzira yakanakisisa yekuchengetedza ura hwako hudiki hune hutano ndeyekuchengetedza hurongwa hwako hwese hwekugaya chikafu hune hutano. Heano mamwe maitiro aunogona kuita kuti ubatsire:

• Idya zvakanaka: Idya chikafu chine michero yakawanda, miriwo, uye zviyo zvese (zvakaita semupunga webrown, buckwheat, uye oats). Deredza kudya kwakagadzirwa nemafuta akawanda. Bvunza nyanzvi yezvekudya nezvekuwedzera ma prebiotics (anowanikwa mumabhanana, hanyanisi, negariki) uye ma probiotics (anowanikwa muyogati nemukaka wakaviriswa) mukudya kwako. Izvi zvinobatsira kutsigira mabhakitiriya akanaka mudumbu mako.
• Inwa mvura yakawanda: Mvura yekunwa nezvinwiwa zvisina caffeine (semuenzaniso, muto wemichero, mvura yeorenji, tii dzemiti) mukati mezuva rose zvinobatsira kugaya chikafu, kusanganisira ura hwako hudiki, kugaya chikafu uye kubvisa tsvina.
• Rara zvakakwana uye zorora: Kurara zvakakwana kunobatsira kugadzirisa masero mumuviri uye kusimbisa masoja emuviri. Izvi zvakakoshawo pahutano hweura hudiki. Edza kurara kwemaawa manomwe kusvika masere pazuva.
• Dzora kushushikana: Waizviziva here kuti kushushikana kunogona kuita kuti zvirwere zvinokanganisa ura hudiki zviwedzere kuipa, zvakaita seCrohn's disease uye irritable bowel syndrome (IBS)? Saka edza kuchengetedza pfungwa dzako dzakasununguka. Zvinhu zvakaita sekufungisisa, yoga, kuita chitandadzo, uye kurovedza muviri zvinogona kubatsira.
• Ramba uchiita maekisesaizi: Kurovedza muviri nguva dzose kunovandudza kuyerera kweropa muura hwako nedzimwe nhengo dzinokosha, kunosimbisa tsandanyama, uye kunovandudza kufamba kwemudumbu - kusimba kwetsandanyama dzinofambisa chikafu mudumbu rako. Kunyangwe kufamba kwemaminitsi makumi matatu pazuva kwakanaka.

Pakupedzisira, zvekurangarira

Munoona, ura hwedu hudiki hunogona kunge huri 'diki' muzita chete, asi basa rahunopa kuhutano hwedu hwese harisi diki. Hunoita basa guru rekushandura chikafu kubva mudumbu kuita zvinovaka muviri zvine mvura. Izvi zvinotora nguva. Chikafu chinogona kugara muura hudiki kwemaawa matanhatu panguva, chichipwanywa-putswa uye zvinovaka muviri zvichitorwa. Zvakare, chinofanira kushanda pamwe chete nedzimwe nhengo dzemuviri kuti chiite basa iri.

Zvinhu zviri nyore zvakaita sekudya zvakanaka, kunwa mvura yakawanda, kugara uchiita maekisesaizi, uye kuderedza kushushikana zvinogona kubatsira ura hwako hudiki kuti hurambe huine hutano uye huite basa rahwo nemazvo.

Uyewo, kana uine zviratidzo zvakaita sekurwadziwa nemudumbu, kuvimbiwa, manyoka, kana kungonzwa kusasimba, usapedza nguva uye usatya kuona chiremba . Zviratidzo izvi zvinoreva kuti panogona kunge paine chimwe chinhu chisina kumira zvakanaka muura hwako hudiki. Kana ukaona uye ukachirapa nekukurumidza, unogona kudzivirira matambudziko makuru kuti asaitike. Wanzwisisa here? Hutano hwako hwakakosha kwauri sezvahuri kwatiri.

` Utumbu Hudiki, Kugaya, Kudya Zvinovaka Muviri, Marwadzo emudumbu, Sisitimu Yekugaya, Kurarama Une Hutano