Tinonzwa kuda 'kuenda kuchimbuzi' kakawanda pazuva. Asi chii chatinonyatsoziva nezvegamba guru riri shure kwemaitiro aya ezuva nezuva, dundira redu? Ibhegi rinounganidza weti here? Kwete, pane zvakawanda zvirimo. Nhasi, ngatitaurei nezvenhengo iyi diki, asi inokosha kwazvo mumuviri wedu.
Chii chinonzi Dundira? Ngatizvinzwisise zviri nyore
Zvichitaurwa zviri nyore, dundira inhengo ine mhango yakaita sebharumu. Basa rayo guru nderekuchengetedza weti kwenguva pfupi (kana kuti ' weti ' sezvatinowanzoidaidza). Dundira remunhu mukuru ane hutano rinowanzo takura weti inosvika 500-700 milliliters, inova makapu maviri emvura .
Kana uchinzwa kuda kuenda kuchimbuzi, tsandanyama dziri muchirongo chako dzinosimba, ukuwo tsandanyama dziri muchirongo chako cheurethra dzichizorora. Apa ndipo panobva weti yabuda mumuviri wako. Chirongo chikamu chakakosha kwazvo chehurongwa hwedu hweweti .
Basa redundira uye kuti riri kupi
Basa guru redundira nderekuchengetedza weti. Itsvo dzedu dzinosefa ropa redu, dzichibvisa zvinhu zvisingadiwi (munyu, mvura yakawedzerwa, chepfu, tsvina) kubva mariri dzozviburitsa seweti. Weti inobva muitsvo idzi, inodonhedzwa nedonhwe, inoungana mudundira.
Funga nezvedundira setangi remvura. Kana tangi razara, zvichireva kuti rinochengeta weti inosvika 200-350 milliliters, tsinga dziri mudundira dzinotumira chiratidzo kuuropi hwedu, dzichiti, "Zvakanaka, tangi rava kuda kuzara, inguva yekuenda kuchimbuzi." Mushure mekunge tinoita weti, dundira rinogumira zvakare, sekunge bharumu riri kudonha. Paavhareji, tese tinoburitsa weti inosvika 950-1900 milliliters (inenge 1-2 litres) pazuva.
Saka izvi zviri kupi?
Dundira riri pasi pedumbu redu. Rinobatanidzwa nedzimwe nhengo dziri mukati mechiuno chedu uye rinobatwa panzvimbo yaro nematishu akakosha (ligaments).
- Mumurume: Dundira riri pakati pepfupa repanhengo yemurume riri pamberi pemuviri nerectum iri kumashure.
- Mumukadzi: Dundira riri pamberi pechikadzi nechibereko.
Maumbirwo edundira uye zvikamu zvaro
Dundira rine ruvara rwepingi kana kuti pingi yakasviba. Kana risina chinhu, rine upamhi hwemasendimita maviri, asi kana rakazara weti, rinogona kukura kusvika pamasendimita matanhatu, zvichireva kuti rinogona kutambanuka. Ngatinyatsoongororai zvikamu zvikuru zvaro nezvikamu zvaro.
| Chikamu/rukoko rwedundira | Tsananguro iri nyore |
|---|---|
| Dome | Ichi chikamu chepamusoro nechepamberi pedundira. |
| Nheyo | Ichi chikamu chepazasi uye chekumashure kwedundira. |
| Muviri | Chikamu chikuru chiri pakati pepamusoro nehwaro. |
| Mutsipa | Chikamu chakamanikana, chine tsandanyama chiri pasi pedundira chinobatanidza neurethra. |
| Zvikamu zvitatu zvikuru zvemadziro edundira | |
| Urothelium (mukati memukati memukati) | Chikamu chemukati-kati chedundira. Chikamu ichi chinodzivirira zviri mukati meweti kuti zvisapinde mumuviri. |
| Lamina Propria (chikamu chepakati) | Iyi idenderedzwa diki rakagadzirwa nenyama inobatanidza, mitsipa yeropa, uye tsinga. |
| Muscularis Propria (rukoko rwemhasuru dzekunze) | Iyi ndiyo tsandanyama yakakora kwazvo mudundira. Tsandanyama iyi ndiyo inobatsira dundira kudhonza kuti ribudise weti. |
Zvirwere nematambudziko anowanzoitika padundira
Dundira redu rinogonawo kurwara. Mamwe matambudziko anowanzoitika. Ngationei kuti chii.
- Kenza yeDundira: Kenza inokonzerwa nekukura kusingadzoreki kwemasero mudundira. Inowanzo tanga mukati-kati medumbu, urothelium.
- Cystitis: Iyi ihutachiona hwemunzira yeweti (UTI) hwatinoziva tese. Hunokonzerwa nehutachiona hwebhakitiriya hunokonzera kuti dundira rizvimbe uye rizvimbe.
- Interstitial Cystitis (IC/BPS): Ichi chirwere chinogara kwenguva refu chinokonzera kurwadziwa kwedundira uye kuda kuita weti nguva nenguva kana nekukurumidza.
- Dundira Rinoshanda Zvakanyanya: Vanhu vane chirwere ichi vanoda kuita weti nguva nenguva, uye dzimwe nguva vanogona kubuda weti vasingakwanise kuidzora.
- Kutadza kuzvidzora pakuita weti: Uku kurasikirwa kweweti netsaona panguva dzakadai sekuhotsira, kuseka, kana kusimudza zvinhu zvinorema.
- Matombo eDundira: Muvanhu vanoomerwa nekuburitsa mamineral ese mudundira ravo, vanogona kuungana mudundira vogadzira matombo.
Chinhu chinonyanya kukosha ndechekuona chiremba wako nekukurumidza kana ukaona zviratidzo zvedambudziko iri, usinganyare kana kutya. Kurapwa nekukurumidza kunogona kudzivirira matambudziko akawanda.
Zviratidzo zvinoratidza dambudziko redundira
Kana paine dambudziko nedundira rako, muviri wako uchakupa zviratidzo zvakasiyana-siyana nezvazvo. Teerera zviratidzo izvi.
| Chiratidzo | Tsananguro |
|---|---|
| Kuzvimba kana kurwadziwa kwenzira yeurinary | Kupisa, kurwadziwa, kana kusagadzikana paunenge uchiita weti. |
| Kuita weti kakawanda | Kuda kuenda kuchimbuzi kakawanda kupfuura zvaunowanzoita. |
| Ropa muweti | Weti yepingi, tsvuku, kana kuti shava (weti ine ropa). |
| Kurasikirwa nekudzora weti | Kubuda kweweti kusingatarisirwi. |
| Weti inodonha | Weti isina kujeka uye inoita kunge ine makore. |
| Weti ine hwema hwakasimba | Kunhuhwirira kweweti kwakasimba zvisingawanzoitiki. |
| Kuita weti isina kukwana | Kunzwa sekuti dundira richiri kuzara kunyangwe mushure mekuenda kuchimbuzi. |
Miedzo inoongorora hutano hwedundira
Kana uine zviratidzo zvakaita seizvi, chiremba wako anogona kuraira bvunzo dzakasiyana-siyana kuti awane chikonzero.
- Kuongororwa kweweti: Muenzaniso weweti yako unotorwa uye makemikari nezviri mukati mayo zvinoongororwa.
- Kugadzirwa kweWeti: Kuongororwa kwehutachiona hwakadai semabhakitiriya kana mbiriso muweti.
- Miedzo yeKufungidzira: Ultrasound, CT scan, kana MRI scan zvinoburitsa mifananidzo yakajeka yedundira.
- Cystoscopy: Kuongororwa uko chubhu diki ine kamera yakabatanidzwa inopfuudzwa nepaurethra kuti ionekwe zvakananga mukati medundira.
- Kuongororwa kwemuviri: Kutora kanyama kadiki kubva padundira wokaongorora uchishandisa maikorosikopu kuti uone kana paine masero ekenza.
Kurapa matambudziko edundira uye kuchengetedza hutano hwavo
Kurapa matambudziko edundira kunoenderana nezviratidzo uye kuongororwa kwakarurama. Kurapa kwakajairika kunogona kusanganisira mishonga inorwisa mabhakitiriya, mimwe mishonga, shanduko mukudya, physiotherapy, uye dzimwe nguva kunyange kuvhiyiwa .
Kunwa mvura yakawanda kunobatsira dundira here?
Ehe, zvinoitika muzviitiko zvakawanda!Kunwa mvura yakawanda kunobatsira kubvisa tsvina nemabhakitiriya kubva muweti. Zvinobatsirawo kuderedza weti, izvo zvinogona kubatsira kuderedza kusagadzikana kwedundira nekuzvimba. Zvisinei, zvakanaka kubvunza chiremba wako kuti unofanira kunwa mvura yakawanda sei pazuva zvichienderana nemamiriro ako ehutano.
Zvinwiwa zvekudzivisa kana uine matambudziko edundira
Zvimwe zvinwiwa zvinogona kutsamwisa dundira zvakanyanya. Kana uine dambudziko nazvo, zvakanaka kuti usazvishandise kwenguva yakati.
- Doro
- Kofi
- Zvinwiwa zvine kabhoni (zvinwiwa zvine kabhoni / "soda")
- Tii
- Zvinwiwa zvine acidic michero zvakaita semarangi, mazambiringa, uye chinanazi
- Muto wedomasi
- Sosi dzinopisa nevhiniga
Mavhitamini anobatsira kudzora weti
Mamwe mavhitamini akawanikwa achibatsira kudzora weti uye kuderedza kukurumidza kwayo.
- Vhitamini C: Vhitamini C inobva muzvikafu (marimu, maranjisi, mhiripiri, broccoli) inogona kuderedza kuda kuita weti nguva nenguva. Zvisinei, kutora mapiritsi evhitamini C akawanda dzimwe nguva kunogona kuwedzera dambudziko iri.
- Vhitamini D: Vhitamini D, inowanikwa kubva muzuva, zvigadzirwa zvemukaka, hove, nemazai, yakaratidzwa kuti inobatsira kudzora weti.
Yeuka, usashandise chero vitamini kana chimwe chinhu chekuwedzera usina kubvunza chiremba wako.
Dundira rinoshanda risinganyarari mumuviri wedu. Saka, ibasa redu kuritarisira. Kana uine kusagadzikana, kurwadziwa, kana zvimwe zviratidzo zvine chekuita nedundira, usazviregeredza. Ona chiremba ane hunyanzvi uye uwane mazano akakodzera uye kurapwa.
Mharidzo Yekuenda Nayo Kumba
- Dundira inhengo inokosha inochengeta weti kwenguva pfupi, sebharumu.
- Usambofa wakafuratira zviratidzo zvakaita sehutachiona hwemuweti, kuita weti kakawanda, uye ropa muweti.
- Kunwa mvura yakawanda kunogona kubatsira kudzivirira matambudziko mazhinji ekuita weti uye kuderedza zviratidzo.
- Kofi, doro, uye zvinwiwa zvine acid zvinogona kuwedzera kusagadzikana kwedundira.
- Kana uine dambudziko redundira, usanyara kana kutya kuona chiremba wako nekukurumidza uye tsvaga kurapwa kwakakodzera.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment