Funga nezvaamai vako, baba vako, kana mumwe munhu wepedyo newe. Munhu aimboshanda nesimba uye aifarira zvinhu zvese anongoerekana asisafariri kuita chero chinhu here? Chiso chake hachicharatidzi manzwiro akafanana neaaiita kare, akadai sekuseka, kufara, kana kusuruvara? Tinowanzo ramba izvi se "kufinhwa." Zvisinei, zvinogonawo kuva chiratidzo chechirwere chinonzi kusafarira.
Chii chaizvo chinonzi kusakendenga?
Zvichitaurwa zviri nyore, vanachiremba vanoti "kusafarira" kurasikirwa nechido uye chido chekuita chimwe chinhu, zvisinei nemaitiro emunhu akambozviita. Zvinosanganisirawo zvinhu zvakaita sekusada kutanga chero chinhu wega, kusafarira chero chinhu, uye kusaratidza manzwiro.
Chinhu chakakosha ndechekuti izvi hazvisi zveunyope kana kuti chimwe chinhu chakaitwa nemaune. Kusava nehanya chinhu chisingagoni kudzorwa nemunhu, uye chinowanzoonekwa sechiratidzo chechirwere chine chekuita netsinga.
Mukutaura kwakajairika, tinoshandisa izwi rekuti kusafarira kutaura nezvemunhu asinganzwisisi kutambura kana manzwiro evamwe. Asi mukurapa, chinhu chakakura zvikuru. Imamiriro ekurasikirwa nekufarira kwese uye manzwiro kwete kune vamwe chete, asiwo kune iwe pachako nezvinhu zvawaimboda. Dzimwe nyanzvi dzinoona semuunganidzwa wezviratidzo, kana kuti `syndrome`.
Ndezvipi zviratidzo zvekushaya hanya?
Kana uchifungidzira kuti mumwe munhu ari pedyo newe anogona kunge asina hanya, ramba uchitarisa zviratidzo izvi. Unogona kuona chimwe kana zvimwe zvacho pamwe chete.
| Chiratidzo | Tsananguro |
|---|---|
| Kurega basa, zvinhu zvinokuvaraidza, uye kushamwaridzana nevamwe vanhu | Zvishoma nezvishoma unosiya zvinhu zvawaimbofarira, zvakaita sebasa, mabasa epamba, uye kutaura neshamwari. Zvisinei, kana mumwe munhu akakumanikidza kuti ubatane navo, kungave nekutaura kana kutaura, unogona kuratidzika kunge wakafara panguva iyoyo. |
| Kusava nemhosva yekusawirirana kwako | Haanzwi kusuruvara, mutoro, kana kunetseka nezvekusaita zvinhu zvaaifarira kare. Mhuri yake nevadikanwi ndivo vanonyanya kuona nekuchema shanduko iyi. |
| Kuvimba nevamwe pamabasa ezuva nezuva | Izvi hazvisi zvekuti haugone kuita basa racho nemuviri kana mupfungwa, asi kuti hauna chido chekuita mabasa akareruka akadai sekukwesha mazino kana kubhadhara mabhiri. |
| Kusanzwa Kufunganya | Kugona kuratidza manzwiro akanaka neakaipa, akadai semufaro, kusuruvara, nehasha, kuburikidza nechitarisiko chechiso nemashoko, kwaderera zvikuru. Zvinoita sekunge manzwiro apera simba kusvika pakuti havachanzwi chero chinhu zvachose. |
Kusava nehanya kwakafanana here neKuora Mwoyo?
Ichi chinhu chinovhiringidza vanhu vazhinji. Kunyange hazvo kusava nehanya kungaita sekunge kuora mwoyo, pane musiyano wakajeka pakati pezviviri izvi.
- Kuora mwoyo kunonyanya kuratidzwa nekusuwa kunogara kuripo, kuzvidya mwoyo, uye kushungurudzika nehupenyu.
- Mukusakendenga, hapana kusuruvara kana kuzvidya mwoyo kwakadaro. Pane kungonzwa kusava nechinhu, kusina manzwiro kana kufarira.
Asi unofanirawo kurangarira izvi, munhu anogona kuva nemamiriro ezvinhu aya ese ari maviri panguva imwe chete.
Ndezvipi zvikonzero zvikuru zvekushaya hanya?
Vaongorori vakaona kuti kusava nehanya kunokonzerwa nekukuvadzwa kwezvimwe zvikamu zveuropi hwedu. Zvikurukuru, zvikamu zveuropi zvinodzora kugutsikana uye chido chekuita chimwe chinhu zvinokuvadzwa. Zvikamu izvi ndeizvi:
- Robe repamberi (robe repamberi)
- Chikamu chinobatsira pakufunga uye kudzora mafambiro (`Dorsal anterior cingulate cortex`)
- Chikamu chakakosha pamaitiro evanhu ('Ventral striatum')
Kukuvadzwa uku kunowanzoitika nekuda kwezvimwe zvirwere.
Mamiriro Ekuita Kuti Neurodegenerative Ishande
Kusava nehanya kunowanzova chiratidzo chikuru chezvirwere zvinoderedza uropi zvishoma nezvishoma nekufamba kwenguva.
- Chirwere cheAlzheimer (AD): Vanenge 49% yevarwere vane Alzheimer vane kusafarira.
- Chirwere cheParkinson (PD): Chirwere ichi chinogona kuitika muvanhu vanosvika 25% vane chirwere cheParkinson pakutanga, uye kusvika ku60% sezvo chirwere ichi chichienderera mberi.
- Chirwere chaPick:Iyi imhando yechirwere chepfungwa chinonzi dementia. Kusateerera kunokanganisa huwandu hwakawanda hwevarwere ava, kubva pa54% kusvika 96%.
Zvimwe zvirwere zveuropi nemamiriro ezvinhu
- Kurohwa
- Kukuvara kwehuropi kunorwadza
- Mamota mune dzimwe nzvimbo dzeuropi
- Chirwere cheHuntington
- Kusava nehanya kunogonawo kukonzerwa nezvimwe zvirwere zvakawanda, zvakadai sekushaya pfungwa kweropa.
Zvikonzero zvepfungwa
Dzimwe nguva, kana ukasangana nezviitiko zvakakomba zvinoshungurudza (semuenzaniso njodzi dzechisikigo, hondo), kushaya hanya kunogona kuitika senzira yekudzivirira pfungwa. Izvi zvinogona kuva chikamu chedambudziko rekushushikana mushure mekutambudzika (PTSD). Zvinogonawo kuonekwa nemamiriro ezvinhu akadai sekuora mwoyo kukuru.
Pane mushonga wekushaya hanya here?
Hapana mushonga mumwe chete wekusafarira. Izvi zvinokonzerwa nekuti zvinogona kuitika sechiratidzo chechimwe chirwere (semuenzaniso Alzheimer's), uye kurapwa kunowanzoitirwa chirwere chiripo.
Zvisinei, zvidzidzo zvakaratidza kuti mimwe mishonga inogona kudzora dambudziko iri kusvika pamwero wakati.
- Mishonga inodzivirira cholinesterase: Mishonga yakaita se `donepezil` uye `galantamine` inogona kubatsira kuderedza kushaya hanya kwevarwere veAlzheimer's.
- Zvinokurudzira (Psychostimulants): Zvinokurudzira zvakaita semethylphenidate (chinhu chinowanikwa muRitalin) zvakaratidzwa kuti zvine mhedzisiro yakanaka pakushaya hanya kwevanhu vane zvirwere zvakaita seAlzheimer's neParkinson's.
- Mishonga yekuderedza kushungurudzika: Mishonga inorapa kushungurudzika inogona kubatsira vamwe vanhu, kunyanya kana vainewo kushungurudzika. Zvisinei, mamwe marudzi emishonga yekuderedza kushungurudzika anogona kuita kuti kusagadzikana kuwedzere.
Chero mishonga iyi inofanira kushandiswa uye kunyorerwa nachiremba ane hunyanzvi chete. Chiremba wako achanyatsoongorora mamiriro emudiwa wako uye achaona marapirwo akakodzera.
Pamusoro pezvo, tsvakiridzo iri kuenderera mberiwo pakurapa kwemazuva ano kwakadai se `transcranial magnetic stimulation (TMS)`.
Tingabatsira sei semhuri?
Pamusoro pekubata mumwe munhu nekushaya hanya, rutsigiro rwemhuri nekunzwisisana zvakakoshawo zvikuru.
- Nzwisisa mamiriro acho ezvinhu: Kutanga, nzwisisa kuti iyi haisi mhosva yake, uye haisi usimbe, asi chiratidzo chaasingagoni kudzora.
- Tanga iwe: Sezvo asingade kutanga basa ega, unofanira kutanga iwe wotaura naye nerudo uye womukurudzira kuita zvaanoda (semuenzaniso, kufamba mubindu, kutarisa album yekare yemifananidzo, kuteerera rwiyo).
- Ramba uine purogiramu yenguva dzose: Chengeta zuva remwana wako rakafanana sezvinobvira. Izvi zvichaita kuti anzwe akarongeka uye akachengeteka.
- Fungawo nezvako: Kutarisira munhu asina hanya kunogona kunetsa pfungwa. Chengetedzawo hutano hwepfungwa dzako. Kana zvichidikanwa, batana neboka rekutsigirana kana kutsvaga mazano kubva kune chiremba wepfungwa.
Ndinofanira kuona chiremba rini?
Kana ukaona chero shanduko mumaitiro emudiwa wako (semuenzaniso, kusaratidza manzwiro ake, kurasikirwa nehanya naye), zvakakosha zvikuru kumukurudzira kuti aende kuna chiremba nekukurumidza. Kusava nehanya kunogona kuva chiratidzo chekutanga chechirwere chakakomba cheuropi.
Munhu asina hanya anogona kusada kuona chiremba nekuti haaoni chakaipa nemaitiro ake. Panguva iyoyo, taura naye nenzira yerudo uye yekunzwisisa uye muudze kuti uchaenda naye kuna chiremba kana zvichidikanwa. Izvozvo zvichakurudzira zvikuru.
Mharidzo Yekuenda Nayo Kumba
- Kusava nehanya hakusi usimbe kana chimwe chinhu chine chinangwa. Ichiratidzo chekurapa chisingagone kudzorwa.
- Izvi zvinowanzobatanidzwa nezvirwere zvetsinga zvakaita seAlzheimer's, Parkinson's, uye sitiroko.
- Kusakendenga nekuora mwoyo zvinhu zviviri zvakasiyana, asi dzimwe nguva zvose zvinogona kuitika pamwe chete.
- Kana mudiwa wako aine zviratidzo izvi, taura nachiremba kuti akuongorore uye akupe mushonga.
- Kunzwisisa, rudo, uye rutsigiro rwemhuri zvakakosha zvikuru kune munhu ari kutarisana nemamiriro ezvinhu akadai.
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