Dzimwe nguva unonzwa wakaguta here, asi wozonzwa nzara zvakare mushure mechinguva? Kana kuti unogara uchinzwa kuda kudya chimwe chinhu? Ichi ndicho chikonzero chikuru chekufuta. Kunzwa nzara kwakajairika, uye kunoudza muviri wedu kuti unoda simba. Asi kana uchigara uine nzara uye zvichinetsa kudzora, haugone kudzivirira kufuta. Saka nhasi tichataura nezvekuti zvinoderedza kudya zvinogona kubatsira here semhinduro yeizvi.
Chii chaizvo chinonzi mishonga iyi inoderedza chishuwo chekudya?
Zvichitaurwa zviri nyore, iyi mishonga yakakosha inoderedza chishuwo chekudya kana kuti inoita kuti unzwe wakaguta kunyangwe mushure mekudya zvishoma. Iyi inoshandiswa mukurapa kuderedza uremu.
Asi uyu hausi mushonga unogona kutorwa nemunhu wese. Uyu unowanzo kurudzirwa navanachiremba kune vanhu vakafuta , kana avo vane zvimwe zvinetso zvehutano zvakaita sechirwere cheshuga neBP pamwe chete nekufuta . Mishonga iyi yese inofanira kutorwa chete kana chiremba akurudzira.
Dzimwe nguva uchaona zvigadzirwa zvichitengeswa se'zvinowedzera' zvinoti zvinoderedza havi yekudya. Zvisinei, hazvisi mishonga inotenderwa nehurumende, yakachengeteka, uye ine mhando yepamusoro. Saka unofanira kungwarira nazvo.
Mishonga inokurudzirwa navanachiremba yekurapa kwenguva refu
Kune mishonga yakati wandei inotenderwa nehurumende inogona kushandiswa kwenguva refu kubatsira kudzora huremu. Mishonga iyi yese inofanira kushandiswa pamwe chete nekudya zvine macalorie mashoma uye kurovedza muviri . Yese iyi inogona kutorwa chete kana chiremba akurudzira.
| Zita remushonga (zita rechiratidzo) | Mashandisirwo | Mashandiro ayo zviri nyore |
|---|---|---|
| Semaglutide (Wegovy) | Jekiseni rimwe chete pasvondo | Inoshanda sehomoni inogadzirwa nedumbu redu, ichitumira chiratidzo kuuropi chekuti taguta. Inoderedzawo kumhanya kwechikafu chinobuda mudumbu. (Izvi zvinowanikwawo muOzempic, mushonga wechirwere cheshuga) |
| Tirzepatide (Zepbound) | Jekiseni rimwe chete pasvondo | Kufanana naWegovy, inoshanda nekutevedzera mahormone maviri anodzora nzara. (Izvi zvirimowo muMounjaro, mushonga wechirwere cheshuga) |
| Liraglutide (Saxenda) | Jekiseni rezuva nezuva | Kufanana naWegovy, inoshanda pahormone inodzora nzara. |
| Naltrexone/bupropion (Kusiyana) | Mapiritsi | Zvinokanganisa nzvimbo dzepfungwa 'dzinofadza', zvichideredza kunzwa kwekugutsikana pakudya zvimwe zvekudya. Zvinokanganisawo chikamu cheuropi chinodzora nzara (hypothalamus). |
| Phentermine/topiramate (Qsymia) | Mapiritsi | Musanganiswa wemishonga miviri. Inoderedza nzara ukuwo ichiwedzera kunzwa kwekuguta. |
Ko Orlistat inodzvinyirirawo chishuwo chekudya here?
Kwete. Ungave wakambonzwa nezve `Orlistat` (Xenical kana Alli). Imushonga wekuderedza uremu zvakare. Asi haudzivisi chishuwo chekudya. Pane kudaro, unodzivirira muviri kuti usatore mamwe mafuta ari muchikafu chatinodya.
Mishonga yekushandisa kwenguva pfupi
Kunewo mishonga inotenderwa kushandiswa kwenguva pfupi chete, senge mavhiki gumi nemaviri. Aya mapiritsi ari muchikamu chemishonga inosimudzira muviri.
- Benzphetamine (Regimex)
- Diethylpropion (Tenuate)
- Phendimetrazine (Prelu-2)
- Phentermine (Adipex-P) - Imwe yemishonga inonyanya kunyorerwa.
Izvi zvinoonekwa sezvinhu zvinodzorwa nemutemo nekuti zvine njodzi yekupindwa muropa . Saka, kuzvishandisa zvisiri pamutemo wachiremba kune njodzi huru.
Chenjerera nezvema supplements ari kutengeswa.
Kune zvigadzirwa zvakawanda zvinotengeswa pasina hwaro hwesainzi, zvichinzi zvinokubatsira kuderedza huremu kana kuderedza chido chako chekudya. Izvi hazvisi mishonga, asi zvekudya zvinovaka muviri. Hapana vimbiso yekuti hazvina njodzi.
Zvinhu zvinogona kuverengerwa mune izvi ndeizvi:
- Zvinwiwa zvetii yegirini: Zvingave zvisina zvazvinobatsira, asi pane zvinonetsa kuchengetedzeka kana zvikatorwa zvakanyanya semapiritsi.
- Caffeine: Kubva pazvinhu zvakaita sekofi neguarana. Kunwa doro rakawandisa kunogona kukonzera kushaya hope uye kushaya zororo.
- Orenji inovava: Chinhu chine njodzi chinogona kuwedzera kurova kwemoyo neBP.
- Capsaicin: Chinhu chinonhuwa chiri mumhiripiri. Chinogona kukonzera kurwadziwa mudumbu, kuda kurutsa, uye chinoita sechinoderedza havi yekudya.
Kana uri kufunga kushandisa mushonga wekuwedzera wakadai, iva nechokwadi chekutaura nachiremba wako, kunyanya kana uine zvirwere zvakaita seBP, chirwere cheshuga, chirwere chemwoyo, kana chirwere chechiropa, sezvo izvi zvinogona kukuvadza zvikuru.
Mushonga uyu unoshanda sei mumuviri?
Mishonga mitsva (Wegovy, Zepbound, Saxenda) inoshanda nenzira inoshamisa kwazvo.
Fungidzira, patinodya, ura hwedu hunoburitsa hormone inonzi `GLP-1` (Glucagon-like peptide-1). Hormone iyi inotumira chiratidzo kuuropi, "Zvakanaka, ndaguta, usadye zvakare."
Zvinoitwa nemarudzi matsva aya ejekiseni kunyengedza muviri wako kuti ufunge kuti uri kugadzira hormone yakawanda inonzi `GLP-1` . Saka:
- Unonzwa nzara shoma.
- Ndinonzwa kuguta kunyangwe mushure mekudya zvishoma.
- Nekuti chikafu chinogara mudumbu kwenguva yakareba, haukurumidzi kunzwa nzara.
- Huwandu hweshuga muropa hunodzorwawo.
Mishonga yekare inoshanda zvakasiyana. Semuenzaniso, mishonga inosimudzira muviri yakaita sePhentermine inokanganisa zvakananga uropi uye inoderedza havi yekudya.
Izvi zvinoshanda zvechokwadi here? Ndiani anogona kuzvishandisa?
Ehe, mushonga uyu unoshanda. Asi hausi 'wemashiripiti' sezvaungafunga. Zvidzidzo zvakaratidza kuti vanhu vanotora mushonga uyu vanogona kudzikira ne3% kusvika 12% yehuremu hwavo mukati megore. Izvi zvinopfuura kungochinja mararamiro avo. Kana ukakwanisa kudzikira ne5%-10% yehuremu hwako, zvinobatsira zvikuru pahutano hwako (kudzora chirwere cheshuga, cholesterol, uye BP).
Chinonyanya kukosha: Mushonga uyu haushande wega. Mhedzisiro yakanaka inowanikwa kana ukashandiswa pamwe chete nekudya zvine hutano uye kurovedza muviri nguva dzose .
Kazhinji, chiremba ndiye anokupa mushonga uyu zvichienderana neBMI yako (Body Mass Index) , inova indekisi inoyera huremu hwako zvichienderana nehurefu hwako.
- Kana BMI iri 30 kana kupfuura (kufuta).
- Kana uine BMI ye27 kana kupfuura uye uine chirwere chakadai seBP yakakwira kana chirwere cheshuga cherudzi rwechipiri.
Madzimai ane pamuviri kana kuti anoyamwisa havafanirwe kushandisa mushonga uyu.
Izvi zvakachengeteka here? Ndezvipi zvinokonzeresa migumisiro?
Mishonga iyi inotenderwa inowanzo chengetedzwa kana ikatorwa muchiyero chakatarwa uye pasi pekurairwa nachiremba. Zvisinei, semishonga yese, inogona kukonzera migumisiro yakaipa.
| Rudzi rwemushonga | Migumisiro inowanzoonekwa |
|---|---|
| Mishonga yenguva refu (yakadai seWegovy, Saxenda) |
|
| Mishonga inosimudzira muviri kwenguva pfupi (yakadai sePhentermine) |
Kana ukatanga kushandisa mushonga uyu uye ukaona mimwe migumisiro yakaipa, zivisa chiremba wako nekukasika.
Zvikafu zvechisikigo zvinodzora havi yekudya pasina mushonga
Pamusoro pemishonga, unogona zvakare kudzora nzara kuburikidza nezvaunodya. Zvikafu zvine mapuroteni akawanda nefaibha zvinogona kukubatsira kuti unzwe wakaguta kwenguva yakareba.
- Huku, hove
- Nyemba dzakadai sebhinzi, nyemba, uye lentils
- Zviyo zvese (buckwheat, oats) nechingwa
- Bhanana, avocado
- Yogati
- Mhando dzenzungu
- Poppy
Uyewo, kunwa mvura yakawanda kunobatsira kuti unzwe wakaguta. Zvinwiwa zvinopisa zvakaita setii nekofi zvisina shuga zvakanakawo.
Mharidzo Yekuenda Nayo Kumba
- Mishonga inodzvinyirira kuda kudya haisi mashiripiti. Mishonga inonyorerwa nachiremba yekurapa kufuta zvakanyanya nezvimwe zvirwere zvakafanana inofanira kungotorwa chete pasi pekutarisirwa nachiremba.
- Usati washandisa mushonga uyu, taura nachiremba wako nezvemabhenefiti awo , njodzi dzawo, uye migumisiro yawo.
- Mhedzisiro yakanaka inowanikwa chete kana mushonga uyu ukasanganiswa nekudya zvine hutano uye kurovedza muviri.
- Usanyengerwa ne'zvinowedzera' zviri kutengeswa zvisina hwaro hwesainzi. Zvinogona kukuvadza.
- Kana uine dambudziko rekuderedza uremu, zvakanaka kutsvaga mazano kuna chiremba pane kusarudza wega.
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