Iwewo unofanira kunge wakanzwa nezveApple Cider Vinegar, kana kuti ACV sezvatinoiziva, pasocial media kana pakati peshamwari, handiti? Vamwe vanoti mushonga mutsvene wezvinhu zvakawanda zvakaita sekuderedza uremu, kushongedza ganda, uye kuderedza cholesterol. Saka chokwadi chiri munyaya iyi ndechipi? ACV yakanaka chaizvo pahutano hwedu? Ngatitaurei nezvazvo nhasi chaiye uye zviri nyore.
Chekutanga, chii chinonzi apple cider vinegar (ACV)?
Zvichitaurwa zviri nyore, ACV rudzi rwevhiniga inogadzirwa nekuvirisa maapuro akakuyiwa zvakanaka, mbiriso, neshuga. Inowanzoshandiswa mumasalad dressings, pickles, uye marinades yenyama nehove.
Asi vanhu vagara vachishandisa ACV semushonga wepamba wezvinhu zvakaita sekuuraya utachiona nechirungurira. Ongororo dzichangobva kuitwa dzakaratidza kuti ACV inogona kubatsirawo mukuderedza huwandu hweshuga muropa uye kubatsira mukuderedza uremu.
Asi chinonyanya kukosha kurangarira ndechekuti kuchine kushomeka kwehumbowo hwakasimba hwesainzi hwekubatsira uku. Zvisinei, ACV haingangokonzere kukuvara kukuru kana ikashandiswa nemazvo. Inewo mamwe mavhitamini eB nema antioxidants anonzi polyphenols anowanikwa mumuto weapuro.
Kune mhando mbiri dzeACV, handiti?
Ehe, kana ukaenda kuchitoro, uchaona mhando mbiri dzeACV. Pane musiyano mudiki pakugadzirwa kwadzo.
| Rudzi rwevhiniga | Tsananguro |
|---|---|
| ACV Yakasefetwa | Rudzi urwu ndirwo rwakajairika. Rune ruvara rwakajeka. Rwakacheneswa uye rwakaseferwa, saka hapana tsvina. |
| Ne 'Amai' ACV | Haina kuseferwa, saka ine makore akawanda. Izvi zvinonzi "amai." Ine mbiriso nemabhakitiriya akaibatsira kuvirisa. Vamwe vanotenda kuti zvakawanda zveACV zvinokonzerwa ne "amai" ava. Inogona kunge iine mabhakitiriya mashoma anobatsira anonzi maprobiotics. Zvisinei, tsvakurudzo haisati yaratidza kuti "amai" ava vane chero zvakanakira hutano. |
Chikonzero chikuru chekunaka kweACV uye mabhenefiti ehutano ikemikari iri mairi inonzi acetic acid .
Ndezvipi zvakanakira zveACV pahutano?
Zvidzidzo zvakawanda zvakaitwa pamusoro pemabhenefiti aya zvinotaurwa nevanhu vazhinji zvidiki kwazvo. Saka hatigoni kutaura kuti mhinduro idzi dzine chokwadi che100%. Asi ngatitarisei zvakawanikwa kusvika pari zvino.
1. Zvinokubatsira here kuderedza uremu?
Imwe ongororo diki yakawana kuti vanhu vaitora chipunu chimwe kusvika zviviri zveACV pazuva pamwe chete nekudya zvine macalorie mashoma vairasikirwa nemakirogiramu mashoma pane avo vasina. Asi ongororo iyi yaisanganisira vanhu 39 chete, uye yakangoitika kwenguva pfupi, mavhiki angangoita gumi nemaviri. Zvinogoneka kuti izvi zvinokonzerwa ne placebo effect. Kureva kuti, vanhu vanofunga kuti vari kudzikira huremu nekuda kwekuti vanofunga kuti vari kutora piritsi. Zvinogonekawo kuti mhedzisiro yakaita seyekusvotwa yeACV, iyo ine acidity, ingave yakakonzera kuti vadye zvishoma.
Chinhu chakakosha ndechekuti, ACV chete haizokubatsiri kuderedza huremu. Kuisanganisa nekudya kwakakodzera uye kurovedza muviri kunogona kubatsira zvishoma.
2. Zvinoderedza cholesterol here?
Ongororo imwe chete iyi yekuderedza huremu yakawana kuti vanhu vakatora ACV vaiva nemazinga echolesterol ese akaderera, mazinga e "good" cholesterol (HDL) akakwira, uye mazinga etriglycerides akaderera, rudzi rwemafuta muropa. Asi nyanzvi dzinoti kunodiwa tsvakiridzo yakawanda kuti tinzwisise hukama uhwu zvizere.
3. Unodzora huwandu hweshuga muropa here?
Zvidzidzo zvidiki zvakaratidza kuti kutora zvipunu zviviri zveACV mushure mekudya kunogona kubatsira kuderedza huwandu hweshuga muropa. Zvisinei, izvi hazvina kunyanya kuipa. Usambofa wakashandisa ACV panzvimbo pemushonga wako wechirwere cheshuga. Zvisinei, hazvina kuipa kutaura nachiremba wako uye, kana achinge akubvumira, wedzera mushonga uyu muchirongwa chako chekurapa.
Nzira yekushandisa sei ACV nemazvo uye zvakachengeteka?
Ichi ndicho chikamu chakakosha. Kana uchida kubatsirwa neACV, unofanira kuishandisa nemazvo. Zvikasadaro, inogona kukuvadza kupfuura kubatsira.
Yambiro:Usambofa wakanwa vhiniga yeapuro cider zvakananga usingaidire mvura (kuwedzera mvura). Asidi yayo yakawanda inogona kukonzera kukuvara kukuru pagurokuro rako nepamazino.
Maitiro ekunwa ACV zvakachengeteka:
- Nguva dzose sanganisa mvura: Wedzera chipunu chimwe chete (15ml) cheACV mugirazi remvura (240ml), kurunga zvakanaka, wonwa.
- Inwai uchishandisa uswa: Kana zvichibvira, shandisai uswa. Izvi zvinoderedza zvikuru mukana wekuti vhiniga ipinde pamazino enyu.
- Shamba muromo wako mushure mekunwa: Shamba muromo wako nemvura zvakanaka mushure mekunwa ACV. Asi usakwesha mazino ako mushure mekunwa. Asidhi iyi inogona kuparadza enamel yemazino, iyo yatove yakapfava, uye inogona kukwenywa. Mira kwemaminitsi makumi matatu usati wakwesha mazino ako.
- Usanwe doro usina chinhu: Vamwe vanhu vanogona kunzwa kusagadzikana kwakadai sekurwadziwa kwemoyo uye kuda kurutsa kana vachinwa doro vasina chinhu. Saka, zvakanaka kunwa doro mushure mekudya.
Kana ikashandiswa paganda nebvudzi:
Vamwe vanhu vanoshandisa ACV pazvirwere zvakaita se eczema ne dandruff. Zvisinei, hapana humbowo hwakasimba hwesainzi hweizvi. Usaedze zvinhu izvi usina kubvunza chiremba weganda. Zvinogonawo kukonzera kutsamwa kweganda kune vamwe vanhu.
Kana chiremba wako achibvumira, unogona kuedza zvinotevera:
- Kugeza: Isa makapu maviri eACV mubhaketi remvura inodziya wogeza nemvura iyoyo. Mira kwemaminitsi gumi nemashanu kusvika makumi maviri, sukurudza nemvura yakachena, wozora moisturizer isina kunhuhwirira.
- Kugeza vhudzi rako: Mushure mekushambidza bvudzi rako neshawa, sukurudza vhudzi rako nemushonga wakagadzirwa nemaspuni maviri kusvika mana eACV mumakapu maviri emvura. Siya kwemaminitsi mashanu wozosuka nemvura yakachena. Usaite izvi kanopfuura kamwe chete pasvondo.
Njodzi dzinogona kuitika uye migumisiro yekushandisa ACV
Kufanana nezvimwe zvinhu zvose, ACV ine zvayaikanganisa, kunyanya kana ikashandiswa zvisizvo.
| Njodzi/migumisiro yakaipa | Tsananguro uye kuti ndiani anofanira kunetseka |
|---|---|
| Kukuvara kwemazino nehuro | Nekuda kweacidity yayo yakawanda, kunwa mvura isina kusanganiswa kunogona kukonzera kuti enamel yemazino inyungudike uye pahuro parwadziwe. |
| Kusawirirana nemishonga | ACV inogona kukanganisana nemishonga yakaita se insulin, mimwe mishonga inobvisa mvura mumuviri, uye mishonga inobvisa kusuruvara . Kana uri kutora mushonga wechero chirwere, iva nechokwadi chekubvunza chiremba wako usati washandisa ACV. |
| Kuderera kwemazinga e potassium | Kudya ACV yakawandisa kunogona kuderedza huwandu hwepotassium mumuviri, izvo zvinogona kuva nengozi kune munhu ane huwandu hwakaderera hwepotassium kare (hypokalemia). |
| Varwere veitsvo | Kana uine chirwere cheitsvo, itsvo dzako dzinogona kuomerwa nekudzora huwandu hwakawanda hweacid mumuviri wako. Saka, zvakanakisa kuti varwere veitsvo vadzivise kushandisa ACV. |
Mharidzo Yekuenda Nayo Kumba
- Kunyangwe zvidzidzo zvidiki zvakaratidza kuti vhiniga yeapuro cider (ACV) inogona kubatsira mukuderedza uremu, cholesterol, uye kudzora shuga muropa, humbowo hwakasimba hwesainzi huchiri hushoma.
- ACV haisi mashiripiti. Usatarisira mhedzisiro yakanaka kubva kuACV chete pasina kudya zvine hutano uye kurovedza muviri.
- Kana ukashandisa, gara uchisanganisa mvura zvakanaka wonwa. Usambofa wakanwa mvura yakatwasuka.
- Kana uri kurapwa chirwere (kunyanya chirwere cheshuga, chirwere cheitsvo, potassium shoma), iva nechokwadi chekutaura nachiremba wako usati washandisa ACV.
- Zvakakosha kuti hutano hwako husatende zvese zvaunoona pa internet uye kuti utsvage zvakadzama chimwe chinhu usati washandisa.
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