Dzimwe nguva unonzwa sekunge kushushikana nekuneta mupfungwa dzako zvinorerutswa nekunhuhwirira kamwe kamwe here? Funga nezvekunhuhwirira kwemango yakaibva, kunhuhwirira kwezvinonhuwira zvinopfuta mutemberi, kana kunhuhwirira kwemvura itsva inonaya pasi... izvi zvinotipa nyaradzo huru kumoyo yedu, handiti? Nhasi, tichataura nezvenzira yekurapa inoshandisa kunhuhwirira kunobva mumiti kuti ipe zororo kumuviri nepfungwa dzedu. Izvi zvinonzi aromatherapy .
Chii chaizvo chinonzi 'Essential Oils'?
Muchidimbu, mu aromatherapy tinoshandisa rudzi rwakakosha rwemafuta anonzi 'Essential Oils'. Aya mafuta anotorwa zvakanyanya kubva mumiti, akadai semaruva, mashizha, makwati, nemidzi.
Fungidzira, chirimwa chine hwema hwacho hwakasiyana, handiti? Zvikamu zvemakemikari zvinokonzera hwema ihwohwo zvinonzi "chinhu chikuru" chechirimwa ichocho. Kana chinhu ichi chikaburitswa nenzira dzakakosha, 'mafuta anokosha' anogadzirwa.
Izvi hazvisi nyore sezvazvinonzwika. Mafuta aya ane simba guru, uye anobatsirawo zvikuru. Semuenzaniso, zvinotora makirogiramu anopfuura zana emaruva elavender kugadzira kilo imwe chete yemafuta elavender . Ndosaka kunyange madonhwe mashoma eaya aine simba guru.
Chinhu chakakosha ndechekuti haasi ese mafuta ekunhuhwirira ari kutengeswa ari mafuta ekunhuhwirira. Mafuta ekunhuhwirira chaiwo haana mamwe mafuta ekunhuhwirira ekugadzira kana makemikari anowedzerwa paari. Akagadzirwa nenzira isingachinje makemikari echisikigo ari mumuti. Saka unofanirwa kungwarira zvishoma paunosarudza aya.
MuSri Lanka, mafuta akadai selavender, sandalwood, remoni, mafuta emuti wetii, uye bergamot anoshandiswa zvakanyanya mukurapa.
Kurapwa uku kunokanganisa sei muviri wedu?
Zvakanaka, ngationei kuti hwema uhwu hunokanganisa sei miviri yedu nepfungwa dzedu. Pane nzira mbiri huru dzinoita izvi.
1. Nekufema:Paunofema hwema hwemafuta anokosha, mamorekuru ekunhuhwirira anokurudzira hurongwa hwakakosha hwemasero (smell receptors) mumhino. Masero aya akabatana zvakananga neuropi kuburikidza nehurongwa hwedu hwetsinga. Kune chikamu chakakosha cheuropi chinodzora manzwiro edu nendangariro, chinonzi limbic system. Unoyeuka here apo kumwe kunhuhwirira kunodzosa ndangariro dzekare kamwe kamwe? Semuenzaniso, kunhuhwirira kwedhishi rakakosha rinobva kukicheni kunokuyeuchidza nezveambuya vako. Nenzira iyi, mamorekuru ekunhuhwirira aya anokanganisa zvakananga chikamu ichi cheuropi. Masayendisiti anotendawo kuti kunhuhwirira uku kunobatsira uropi kugadzira makemikari anotifadza, akadai se serotonin .
2. Nekuiisa paganda: Nzira yechipiri ndeyekuisa mafuta aya zvakananga paganda. Aya haawanzoiswa ega, asi anosanganiswa neimwe mhando yemafuta (carrier oil) yakaita semafuta ekokonati. Kana ikaiswa paganda nenzira iyi, mafuta aya anofungidzirwa kuti anonyudzwa mumuviri kuburikidza neganda uye anogona kupa zororo kunzvimbo dzakadai semajoini. Nzira iyi inowanzoshandiswa panguva yekukwiza, kana nekuwedzera madonhwe mashoma mumvura yekugezera.
Ndezvipi zvakanakira aromatherapy?
Chinhu chekutanga chekurangarira ndechekuti aromatherapy haisi nzira yekutsiva mishonga yaunonyorerwa nachiremba . Inongova nzira yekurapa inobatsira uye inosimbisa . Zvisinei, tsvakiridzo yakatoona kuti nzira iyi inogona kubatsira kune mamwe matambudziko.
Ngatizvitarisei zvakare mutafura iri pazasi.
| Rubatsiro rwakagamuchirwa | Tsananguro |
|---|---|
| Kuderedza kushushikana nekuzvidya mwoyo | Kunhuhwirira kwakaita selavender nebergamot kunodzikamisa pfungwa uye kunobatsira kuderedza kushushikana. |
| Kuvandudza kurara | Kufema hwema hwakaita selavender kana chamomile usati warara kunogona kukubatsira kurara zviri nani. |
| Kurerutsira marwadzo | Zvinogona kubatsira kuderedza mamwe marwadzo anokonzerwa nezvinetso zvemabvi (kunyanya osteoarthritis) nematombo eitsvo. |
| Kuderedza migumisiro yakaipa yekurapwa kwegomarara | Mamwe mafuta anogona kubatsira kuderedza migumisiro yekurapwa kwegomarara, zvakaita sekusvotwa nekurwadziwa. (Izvi zvinofanirwa kuitwa chete kana zvataurwa nachiremba.) |
| Chiito chekurwisa mabhakitiriya paganda | Mamwe mafuta, akadai semafuta emuti wetii, ane hunhu hwekurwisa mabhakitiriya, saka kuaisa paganda kunogona kubatsira kurwisa hutachiona. |
Izvi zvakachengeteka zvechokwadi here? Hapana njodzi here?
Ichi ndicho chikamu chakakosha. Kurapa nezvinonhuwira kazhinji inzira yakachengeteka yekurapa. Zvisinei, pane zvinhu zvishoma zvekuziva.
- Kurwara : Mamwe mafuta anokosha anogona kukonzera allergy kune vamwe vanhu. Anogona kukonzera kutsvuka uye kuvaviwa kana akaiswa paganda. Saka, kuchenjera kutanga waedza nzvimbo diki yeganda woishandisa chete kana pasina allergy.
- Kusagadzikana kwemaziso nemhino: Kana kunhuhwirira kweizvi kukanyanya, vamwe vanhu vanogona kutsamwa maziso uye kusagadzikana kwemhino.
- Madzimai ane pamuviri uye anoyamwisa: Kana uine pamuviri kana kuti uchiyamwisa, unofanira kubvunza chiremba wako usati washandisa mafuta anokosha, sezvo mamwe mafuta angave asina kukodzera panguva iyi.
- Vana vadiki: Sezvo ganda revana vadiki richinyanya kubatwa neganda, munofanira kungwarira zvikuru pakushandisa izvi pavari. Zvakanaka kutsvaga rubatsiro rwechiremba .
Zvakakosha: Usatore mafuta anokosha pasina chikonzero chipi zvacho usina mvumo yachiremba. Akanyanya kuwanda uye anogona kukonzera kukuvara kukuru kwechiropa chako neitsvo kana ukaatora. Anongoshandiswa panze chete.
Chekupedzisira, mafuta aya anokosha haatongwi nesangano rakaita seDrug Authority yenyika yedu. Izvi zvinoreva kuti hapana vimbiso yehunhu hwavo nekuchengetedzeka kwavo. Saka, ibasa rako kusarudza zvigadzirwa zvemhando yepamusoro kubva kunzvimbo yakavimbika.
Kana uchifarira aromatherapy, tanga wakurukura izvi nachiremba wemhuri yako . Iye ndiye achakwanisa kukupa mazano ekuti izvi zvakakunakira here kana kuti kwete, sezvo iye achinyatsoziva nezvehutano hwako.
Mharidzo Yekuenda Nayo Kumba
- Aromatherapy inzira yekurapa inoshandisa mafuta anonhuhwirira (mafuta anokosha) kuti anyaradze pfungwa nemuviri.
- Kunyange zvazvo izvi zvingabatsira kuderedza kushushikana, kushaya hope, uye mamwe marwadzo, hazvifanirwe kushandiswa senzira yekurapa.
- Dzivisa kunwa mafuta anokosha pasina kurairwa nachiremba chero chikonzero chipi zvacho. Izvi zvinogona kukuvadza chiropa neitsvo zvakanyanya.
- Zvakakosha zvikuru kuti uongorore kana uine allergies usati waisa paganda.
- Kana uine pamuviri, uchiyamwisa, kana kuti uine zvimwe zvirwere, zvakakosha kuti ubvunze chiremba wako usati watanga kushandisa aromatherapy.
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