Unoyeuka here kunzwa kwakanaka kwerugare nerunyararo kunobva mukunhuhwirira kweruva riri kutumbuka kana kunhuhwirira kwemvura inonaya panyika yakaoma? Mamwe kunhuhwirira kunomutsa ndangariro uye kunochinja mafungiro edu ipapo ipapo. Nhasi tichataura nezvenzira yakanaka yekurapa inoshandisa kubatana kuripo pakati pekunhuhwirira nemanzwiro edu. Iyoyo aromatherapy.
Zvichitaurwa zviri nyore, chii chinonzi aromatherapy?
Aromatherapy inzira yekurapa inosanganisa uye inotsiva (CAM). Inoshandisa mafuta akakosha akawandisa, anotorwa kubva mumiti, kubatsira kudzora zviratidzo zvako uye kuvandudza hutano hwako hwese.
Izvi zvinonziwo "kurapwa kwemuviri wese." Izvi zvinoreva kuti zvinotsvaga zororo kwete kumuviri wako chete, asiwo kupfungwa dzako , muviri, nemweya . Zvinonyanya kusanganisira kufema mafuta akakosha kana kuaisa akasanganiswa neganda.
Nzira iyi yave ichishandiswa nevanhu pasi rose kwemazana emakore. Dzimwe nguva aromatherapy inoshandiswa sechibatsiro, kana kuwedzera kune, kurapwa kwakajairika kwezvirwere zvakaita sekuzvidya mwoyo. Asi yeuka, haisi nzvimbo yekurapa kwakajairika.
Zvakanaka, kunhuhwirira uku kunokanganisa sei muviri wedu?
Iyi inzira inonakidza zvikuru. Paunofema hwema hwemafuta anokosha, zvidimbu zvidiki zvinobuda maari zvinopinda mumhino dzako.
1. Rudzi rwakakosha rwesero riri mukati memhino, runonzi olfactory receptors, runoona hwema uhu.
2. Kana masero aya aonekwa, anotumira mashoko kuuropi kuburikidza netsinga yako yekunhuhwirira.
3. Mashoko aya anoenda zvakananga kuchikamu chakakosha cheuropi hwako chinodzora manzwiro nendangariro: limbic system nechikamu chayo, amygdala.
4. Nekuda kwekukurudzira uku, uropi hunotanga kuburitsa mahormone anounza mufaro nenyaradzo kumoyo yedu.
Zvichitaurwa zviri nyore, patinongonzwa hwema, hunokonzera maitiro emakemikari muuropi hwedu anogona kuchinja mafungiro edu, kurara, uye kunyange maonero atinoita kurwadziwa.
Mamwe ema "hormones ekunzwa zvakanaka" anoburitswa neuropi ndeaya:
- Serotonin: Inobatsira kudzora manzwiro uye kurara.
- Endorphins: Inoshanda semushonga wepanyama wekurwadziwa.
- Dopamine: Inogadzira manzwiro ekufara nekugutsikana.
Ndezvipi zvirwere zvinogona kubatsira ne aromatherapy?
Ongororo yakawana kuti aromatherapy inogona kubatsira kugadzirisa zvirwere zvinotevera. Zvisinei, zvakakosha kutaura nachiremba wako usati waedza chero chimwe cheizvi.
| Chinzvimbo | Tsananguro iri nyore |
|---|---|
| Kushushikana | Pane humbowo hwekuti hwema hwakaita selavender nebergamot hunogona kubatsira kudzikamisa pfungwa nekuderedza kushushikana. |
| Matambudziko ekurara | Mafuta akaita selavender nechamomile anobatsira kuti ukwanise kurara zvakanaka uye kuti unzwe kurara zvakanaka. |
| Kunetseka | Zvinobatsira kuderedza kuzvidya mwoyo kwenguva pfupi, kunyanya chiitiko chisati chaitika (semuenzaniso, MRI scan isati yaitwa, kuvhiyiwa kusati kwaitwa). |
| Kurwadziwa kwekuenda kumwedzi | Mamwe mafuta (semuenzaniso, clary sage, lavender) anogona kushandiswa padumbu kuderedza marwadzo. |
Musiyano Uripo Pakati Pemafuta Akakosha Nemafuta Anotakura Mafuta
Kana tichitaura nezve aromatherapy, zvakakosha kuziva chaizvo kuti mafuta aya maviri chii.
- Mafuta Akakosha: Aya ndiwo ma "extracts" emiti akanyanya kukora ane hwema hwakasimba. Ane simba guru. Funga nezvazvo, huwandu hwakawanda hwezvinhu zvemiti hunoshandiswa kugadzira bhodhoro remafuta aya. Saka, haafanirwe kumboiswa zvakananga paganda.
- Mafuta Ekutakura: Aya ndiwo mafuta anoshandiswa kuderedza mafuta anokosha ane simba. Sezvinoita mota, mafuta aya anotakura mafuta anokosha zvakachengeteka kuenda kuganda redu. Haana hwema hwakasimba. Mienzaniso inosanganisira mafuta ekokonati, mafuta emuarumondi anotapira, uye mafuta embeu yemazambiringa.
Nzira yekushandisa aromatherapy nemazvo uye zvakachengeteka sei?
Kunyange zvazvo mafuta anokosha ari zvigadzirwa zvechisikigo, ane simba uye anogona kukuvadza kana akashandiswa zvisiri izvo. Saka chenjerera zvinhu izvi.
| Nzira yakashandiswa | Maitiro ekuzviita uye mazano |
|---|---|
| Kufema | Unogona kuwedzera madonhwe mashoma emafuta mundiro yemvura inopisa wofema utsi wakavhara maziso ako. Kana kuti unogona kushandisa diffuser kuparadzira hwema hwemukamuri rese. |
| Kukwiza muviri | Inofanira kusanganiswa nemafuta ekutakura kuti ikwizwe. Kazhinji, madonhwe mashanu kusvika matanhatu emafuta anokosha anoshandiswa pa 30 milliliters emafuta ekutakura. |
| Bhati rekugezera | Usawedzera madonhwe mashoma emafuta anokosha zvakananga mumvura yekugezera. Sezvo mafuta asinganyungudike mumvura, anogona kukonzera kutsamwa kweganda. Tanga wasanganisa mafuta acho nemafuta anotakura , wozoaisa mumvura. |
Zvakakosha: Mafuta anokosha anogona kutsva, saka usaashandise kana kuachengeta pedyo nemoto wakavhurika kana makenduru.
Zvinhu zvekunyatsotarisira!
Unofanira kurangarira chikamu ichi zvakanaka kwazvo.
- Usambofa wakanwa mafuta anokosha: Ane njodzi zvikuru kunwiwa. Hazvikurudzirwi kuasanganisa nemvura kana tii.
- Iva nechokwadi chekuti waisa mvura yakawanda usati waisa paganda: Usaisa zvakananga kubva mubhodhoro. Gara uchisanganisa nemafuta anotakura senge mafuta ekokonati.
- Chengeta kure nevana vadiki nezvipfuyo:Izvi zvine chepfu kana zvikadyiwa zvakawanda. Saka, chengeta mabhodhoro akavharwa zvakanaka uye kure nevana.
- Kana munhu akanwa mafuta aya netsaona: Kana paine munhu, kunyanya mwana, akanwa mafuta aya netsaona, fonera National Poisons Information Centre kuColombo National Hospital kuti akupe mazano. Usavhunduke uye tevera mazano avo.
Ndiani anofanira kungwarira zvikuru?
Kana uri weimwe yemapoka anotevera, unofanira kubvunza chiremba wako usati washandisa aromatherapy.
- Kuva nepamuviri kana kuedza kubata pamuviri: Mamwe mafuta haakodzeri panguva yekuzvitakura.
- Vanhu vane zvimwe zvirwere: Izvi zvingasakodzera vanhu vane pfari, asima, uye zvimwe zvirwere zveganda.
- Vanhu vanotora mimwe mishonga: Kunyangwe iri yechisikigo, mafuta aya anogona kukonzera kusawirirana nemishonga yauri kutora.
Mharidzo Yekuenda Nayo Kumba
- Kurapa nezvinonhuwira inzira yekuwedzera inogona kupa zororo pamusoro pekurapa kwako kwekutanga. Haifanirwe kuonekwa senzira yekurapa.
- Mafuta ekushandisa anobatsira zvikuru. Iva nechokwadi chekuti waasanganisa nemafuta ekushandisa usati waaisa paganda rako.
- Usadye mafuta anokosha chero chikonzero chipi zvacho. Zvine njodzi huru. Chengeta kure nevana vadiki nezvipfuyo.
- Kana uine chirwere, une pamuviri, kana kuti uri kutora mimwe mishonga, taura nachiremba wako uye uwane mvumo usati watanga aromatherapy.
- Rangarira kuti kunyange zvazvo zvigadzirwa zvakaita se "makenduru ekurapa nearomatherapy" zvinganyaradza, hazvionekwi semishonga yehunyanzvi yekurapa nearomatherapy.
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