Tose tinoziva kuti chikafu chatinodya chinopa masero edu simba raanoda kuti ararame uye akure. Maitiro ese aya anongonzi "metabolism." Asi waiziva here kuti masero ekenza anowana uye anoshandisa simba iri nenzira yakasiyana uye ine hunyengeri? Kutaura zvazviri, iyi metabolism yakasiyana yemasero ekenza chinangwa chikuru chemasayendisiti ari kutsvaga kumisa kenza. Ngatitaurei nezvazvo nhasi.
Ndeupi musiyano uripo pakati pemasero akajairwa nemasero ekenza?
Funga nezvesero rine hutano mumuviri wedu semunhu anoita basa rinodiwa chete pazuva uye anodya chikafu chinodiwa chete. Masero aya anoshandisa makabhohaidhiretsi, mafuta, uye mapuroteni ari muchikafu chatinodya kuti agadzire simba raanoda.
Asi masero ekenza haana kudaro. Masero ekenza akafanana neboka rembavha dzine makaro uye dzisingagutsikane. Anodya glucose yakawanda, rudzi rweshuga, kupfuura masero ane hutano. Anotora glucose iyi uye anoishandisa kugadzira simba kwete kungorarama chete, asiwo kupatsanura, kuwanda, uye kupararira mumuviri wese nekukurumidza kunoshamisa. Chimwe chezvinetso zvikuru nezvinangwa zvemushonga nhasi ndechekumisa maitiro aya uye kuparadza masero ekenza chete pasina kukuvadza masero ane hutano.
Mishonga Mitsva Yakanangwa Yekurapa Gomarara
Patinofunga nezvekurapa kenza, chemotherapy nemwaranzi zvinouya mupfungwa dzedu. Izvi zvinowanzo shanda nekuparadza masero anokamuka nekukurumidza. Zvisinei, zvinogonawo kukuvadza mamwe masero ane hutano mumuviri wedu pamwe chete nemasero ekenza.
Asi nzira idzi dzinonzi dzakanangana nedambudziko rehutano inzira yakasiyana uye yemazuva ano.
Zvichitaurwa zviri nyore, chemotherapy yakafanana nekudonhedza bhomba panzvimbo yehondo, richiuraya vakanaka nevakaipa. Kurapa kwakanangana kwakafanana nepfuti inopfura nepfuti, inonanga zvakananga uye inorova chete panenge paine dambudziko.
Mishonga iyi haiuraye masero ekenza zvakananga. Asi, inokanganisa mashandiro emasero ekenza. Kureva kuti, inomisa masero ekenza kuti asawane "chikafu" chaanoda. Masero ekenza asina kudya anobva atadza kupatsanurana kana kupararira. Nekufamba kwenguva, bundu rinopera rofa.
Chinhu chikuru chakanakira nzira iyi ndechekuti inonyanya kubata masero ekenza chete, uye masero ane hutano haakuvadzi zvakanyanya. Mishonga iyi yatove ichishandiswa pakurapa kenza yedundira, yemazamu, yemapapu, yeitsvo, yemudumbu, kenza yeganda (melanoma), uye mamwe marudzi eleukemia nelymphoma.
Ndedzipi tsvakurudzo dziri kuitwa mune ramangwana?
Masayendisiti ari kuramba achitsvaga nzira itsva dzekuvhiringidza kushanduka kwegomarara mumuviri. Asi dzakawanda dzacho dzichiri muchikamu chekuongorora kenza uye mhuka. Hadzisati dzagadzirira kushandiswa nevanhu. Asi dzine vimbiso huru mune ramangwana.
Ona tafura iri pazasi yenzvimbo huru dzavari kunanga.
| Chinangwa | Mashandiro azvinoita |
|---|---|
| Glucose | Sezvo shuga iriyo nzvimbo huru yekudya kwemasero ekenza, tsvakiridzo iri kuitwa kuti ione kana zvichikwanisika "kuuraya" masero ekenza nekuderedza huwandu hweshuga mumuviri kuburikidza nemishonga kana kudya. |
| Amino acids | Izvi ndizvo zvinhu zvikuru zvinoumba mapuroteni. Zvinodiwawo kuti masero ekenza akure. Saka, nekudzora mukana wemuviri wekuwana maamino acids anodiwa nemasero ekenza, tinogona kumisa kukura kwekenza. |
| Masisitimu ekutumira mameseji | Masero egomarara ane mapuroteni akakosha nema enzymes mukati mawo anoaudza kuti "apararire nekukurumidzira." Nekugadzira mishonga inovhara masystem aya ekutumira zviratidzo, masero egomarara anogona kupihwa chiratidzo chekuzviparadza ega. |
Kudya kunogona kukanganisa izvi here?
Uyu mubvunzo unowanzo bvunzwa nevanhu vazhinji. Kana zvasvika pakuchinja kwemakemikari mumuviri wegomarara, panewo tsvakurudzo iri kuitwa pakudya. Kunyanya, vari kutsvaga kana zvinhu zvakaita sekutsanya uye kudya keto zvinogona kukanganisa masero egomarara.
Asi pane chimwe chinhu chakakosha chekurangarira pano.Izvi zvichiri muchikamu chekutsvagisa. Hapana gwara resainzi rakajeka parizvino rekuti ungachinja sei kudya kuti utarise kenza, kana kuti zvichashanda here kune ese magomarara.
Saka, zvinogona kuva nengozi zvikuru kuti munhu ane kenza achinje zvakanyanya kudya kwake zvichibva pane zvaanoverenga paindaneti asina kutaura nachiremba wake . Kuita izvi kunogona kuderedza simba remuviri uye kutoderedza kugona kwawo kutsungirira kurapwa.
Nyanzvi dzinokurudzira kuti varwere vane kenza vadye chikafu chakasiyana-siyana chinopa zvinovaka muviri zvese, zvinosanganisira mavhitamini, zvicherwa, mapuroteni, makabhohaidhiretsi, mafuta, nemvura. Zvikuru, zvakakosha kuisa mhando dzakasiyana dzemiriwo, michero, zviyo, bhinzi, nenzungu mukudya, uye kuderedza nyama tsvuku, nyama dzakagadzirwa senge masoseji, zvinwiwa zvine shuga, uye chikafu chakagadziriswa zvakanyanya.
Mharidzo Yekuenda Nayo Kumba
- Kugayiwa kwemasero ekenza inzira yakakosha iyo masero ekenza anowana simba rekukura nekupararira.
- Masero egomarara anodya shuga yakawanda (glucose) kupfuura masero ane hutano.
- Kurapa kwakanangana inzira yemazuva ano yekurapa inovhiringidza mashandiro emasero ekenza uye inomisa kukura kwawo.
- Kunyangwe paine tsvakurudzo pamusoro pehukama huripo pakati pekudya uye kushanduka kwegomarara mumuviri, hapasati pave nenhungamiro dzakasimba panyaya iyi.
- Kana munhu ari kurapwa kenza akaita shanduko pakudya kwake, zvinofanirwa kuitwa chete nekurapwa nachiremba wake .
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