Unowanzo sangana nekurwadziwa mudumbu, kuzvimba, uye kuzvimba mushure mekudya zvimwe zvekudya, kunyanya chingwa nemacrackers? Ungave wave nemakore uchitambura nedambudziko iri, asi ungave usina kukwanisa kuwana chikonzero. Chikonzero cheizvi hachizivikanwe nevakawanda, asi chinogona kunge chiri chirwere chakakomba. Nhasi tiri kutaura nezveCeliac Disease nematambudziko akakomba ayo inogona kukonzera mumuviri wedu kana ikasarapwa zvakanaka.
Chii chinonzi Celiac Disease?
Zvichitaurwa zviri nyore, chirwere checeliac chirwere apo masoja emuviri wako anorwisa puroteni inonzi gluten . Gluten inowanikwa muzviyo zvakaita segorosi nebhari. Kana munhu ane chirwere ichi akadya chimwe chinhu chine gluten, masoja ake emuviri anotanga kurwisa muviri wake kubva mukati. Kurwiswa uku kunenge kwakanangana nedumbu redu diki .
Funga nezveura hwedu hudiki sekapeti ine zvidimbu zvidiki zvakaita seminwe (villi) zvinotora zvinovaka muviri. Apa ndipo patinotora zvinovaka muviri zvese zviri muchikafu chatinodya. Muchirwere checeliac, zvidimbu izvi zvakafanana neminwe zvinoparadzwa nemasoja emuviri. Zvadaro, zvisinei nekuti tinodya zvakanaka sei, hatigone kutora mavitamini nemaminerari ari muchikafu ichocho. Uyu ndiwo mudzi wematambudziko ese.
Ichi hachisi chirwere chinowanzoitika chekudya. Ichi chirwere chinokonzerwa ne autoimmune system, chinosanganisira masoja emuviri. Saka, izvi zvinofanira kutorwa zvakakomba.
Kurapa ndekwekurega zvachose kudya zvine gluten kweupenyu hwese. Paunoita izvi, ura hudiki hwakakuvara hunotanga kupora zvishoma nezvishoma. Asi vanhu vazhinji vanopedza makore vasingazivi kuti vane chirwere ichi. Ndipo panotanga matambudziko akakomba.
Matambudziko ekutanga anomuka kana akasarapwa
Kana chirwere chacho chikasaonekwa kwenguva yakati, matambudziko akasiyana-siyana anotanga kumuka nekuda kwekukuvadzwa kunoitwa muura hudiki.
Kusashivirirana kweLactose
Enzyme inobatsira kugaya lactose, shuga inowanikwa mumukaka, inogadzirwa muura hudiki. Saka kana ura hudiki hwakuvadzwa nechirwere checeliac, kugadzirwa kweenzyme iyi kunoderera. Mugumisiro ndewekuti kana ukadya zvinhu zvakaita semukaka, yogati, nechizi, unonzwa wakaguta, une kurwadziwa mudumbu, uye unonzwa sekunge uchafenda. Asi mashoko akanaka ndeekuti kana wangochinja kuenda kukudya kusina gluten uye ura hwako hwapora, chirwere ichi chichapera zvakanyanya.
Kushomeka kwevhitamini nemaminerari
Uyu ndiwo mumwe wemigumisiro yakaipa zvikuru yechirwere checeliac. Nekuti ura hahukwanisi kupinza zvinovaka muviri, muviri unoshaya zvinovaka muviri zvakawanda zvakakosha.
| Kushomeka kwezvinovaka muviri | Mhedzisiro pamuviri |
|---|---|
| Simbi | Muviri unonzwa kuneta zvakanyanya, zvinonetsa kufema, uye ganda rinoshanduka kupenya. Izvi zvinonzi iron deficiency anemia . Iron inokosha pakugadzira masero matsvuku eropa, anotakura okisijeni muropa redu. |
| Calcium neVhitamini D | Mapfupa edu anoshaya simba. Nekufamba kwenguva, kuwanda kwemapfupa kunoderera, zvichikonzera zvirwere zvinonzi osteopenia uyezve osteoporosis, izvo zvinoita kuti mapfupa anyanye kusimba. |
| Folate neVitamin B12 | Izvi zvakakoshawo pakuumbwa kweropa uye kushanda kwetsinga. Kana izvi zvikaderera, zvinhu zvakaita sekushaya ropa, maronda mumuromo, kurasikirwa nendangariro, uye kusanzwa simba mumakumbo zvinogona kuitika. |
| Zinc, Magnesium | Matambudziko akadai sekushomeka kwemasoja emuviri, zvirwere zveganda, kurasikirwa nebvudzi, uye kupera simba kwetsandanyama zvinogona kuitika. |
Zvimwe zvirwere zvakakomba zvinogona kuitika nekufamba kwenguva
Kana masoja emuviri agara achirwisa ura hudiki kwenguva yakareba pasina chirwere chakaonekwa, dambudziko harisi rekugayiwa kwezvokudya chete.
- Njodzi yekenza: Usavhunduke neizvi. Asi zvakakosha kuziva chokwadi. Vanhu vane chirwere checeliac chisina kurapwa, kunyanya avo vanoonekwa vakura, vane mukana mudiki wekuva ne lymphoma , rudzi rwekenza runotangira muura. Izvi zvinodaro nekuti ma lymphocyte emuviri wemuviri anogara achishanda zvakanyanya kwenguva yakareba.
- Matambudziko Ekushaya Mbereko:Vakadzi vasingarapwe vanogona kusangana nematambudziko ekubata pamuviri, kupfupfudzika pamuviri kakawanda, uye kuzvarwa kwevana vane huremu hushoma. Kubereka kwevarume kunogonawo kukanganiswa. Izvi zvinokonzerwa nekushomeka kwekudya kunovaka muviri uye kusarongeka kwemahormone mumuviri.
- Zvirwere zvetsinga: Vamwe vanhu vanowana zviratidzo zvakaita sekunzwa kusanzwa, kukwenya, uye kurwadziwa mumakumbo. Izvi zvinonzi peripheral neuropathy . Zvakare, ataxia, chirwere chekuti muviri haugone kudzorwa paunenge uchifamba, chinogona kuitika. Izvi zvinokonzerwawo nezvinhu zvakaita sekushaikwa kwevhitamini B.
- Mhedzisiro pane dzimwe nhengo: Ura hudiki inzvimbo inogara ichitaura nedzimwe nhengo mumuviri. Nokudaro, matambudziko anogona kuitika munhengo dzakadai sechiropa, gallbladder, nepancreas. Uyewo, kusagadzikana kwenguva refu kwemuviri uye kushomeka kwekudya kunogona kutungamira kumatambudziko epfungwa akadai sekuzvidya mwoyo uye kuora mwoyo .
Izvi zvinokanganisa sei vana vadiki?
Chirwere ichi chinogona kubata vana zvakafanana nevakuru, kana kutopfuura ipapo. Kudya kunovaka muviri kwakakosha pakukura kwemwana. Saka kana chikasanyudzwa zvakanaka, matambudziko akakomba anogona kumuka.
- Kusakwanisa kutakura: Mwana anorasikirwa nehurefu hunoenderana nezera rake. Vanogona kutaridzika sevatete uye vapfupi kupfuura vamwe vana.
- Matambudziko emazino: Enamel yemazino inogona kusashanda zvakanaka, mazino anogona kuchinja ruvara, uye anogona kuora nekukurumidza.
- Kunonoka Kuyaruka: Nekuda kwekushomeka kwekudya kunovaka muviri, kuyaruka kwevakomana nevasikana kunogona kunonoka.
- Kupinda mudumbu: Ichi chirwere chakakomba chinoda kurapwa nekukurumidza. Izvi zvinoitika kana chikamu chimwe cheura chavharirwa mukati mechimwe.
Saka kana mwana wako achigara achinetseka nemudumbu kana kuti aine dambudziko rekukura, edza kuona chiremba wotaura nezvazvo. Kana chirwere ichi chikaonekwa nekukurumidza uye chikaiswa mukudya kusina gluten, ramangwana remwana rinowedzera kunaka.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheCeliac hachisi chirwere chemudumbu chete, asi chirwere chakakomba chinokanganisa masoja emuviri.
- Kana zvikasarapwa, ura hudiki hunokuvara uye muviri unorega kunwa zvinovaka muviri zvaunoda.
- Matambudziko akakomba akadai sekushomeka kwesimbi, osteoporosis, kushaya mbereko, uye zvirwere zvetsinga zvinogona kuitika.
- Chirwere ichi chinogonawo kukonzera kukura kwakanonoka uye kunonoka kuyaruka kuvana.
- Kana muchifungidzira kuti imi kana mwana wenyu mune zviratidzo izvi, ndapota onai chiremba.Ita bvunzo dzakakodzera.
- Kana chirwere chako changoonekwa nemazvo, kutevera kudya kusina gluten kweupenyu hwako hwese kunogona kukudzivirira kubva kumatambudziko aya uye kurarama hupenyu hune hutano.
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