Zvakajairika kuti utye kana chiremba wako akakuudza kuti cholesterol yako yakakwira muropa rako. Kazhinji, chinhu chekutanga chavanokuudza kudzora kudya kwako uye kurovedza muviri, handiti? Izvi zvinoreva kuderedza mafuta akazara, kubvisa zvachose mafuta e trans, kuderedza shuga, uye kuita maekisesaizi zuva rega rega.
Zvisinei, dzimwe nguva, kuchinja mararamiro emuviri wako chete hakugone kudzora cholesterol 'yakaipa' yemuviri wako, kureva mazinga eLDL (Low-Density Lipoprotein) cholesterol. Ndipo chiremba wako paanogona kukukurudzira kuti utange kutora mishonga yekukubatsira. Asi yeuka, haugone kurega tsika idzodzo dzakanaka nekuti watanga kutora mishonga, handiti? Unofanira kuita zvese zviri zviviri. Ngationei kuti mishonga iyi inoderedza cholesterol chii.
Sarudzo yekutanga: Statins
Zvichitaurwa zviri nyore, iyi ndiyo mishonga inonyanya kufarirwa uye inoshandiswa zvakanyanya inonyorerwa navanachiremba yekurapa cholesterol. Inobatsira kuderedza cholesterol yako 'yakaipa' yeLDL, kuderedza rumwe rudzi rwemafuta anonzi triglycerides, uye kuwedzera zvishoma huwandu hwecholesterol yako 'yakanaka' yeHDL.
Ongororo yakawana kuti kushandisa statins kunoderedza zvakanyanya njodzi yezvirwere zvemwoyo zvakaita sekurwadziwa kwemoyo.
Heano mamwe ema statins anowanzo nyorwa:
- Atorvastatin (Lipitor)
- Rosuvastatin (Crestor)
- Simvastatin (Zocor)
- Fluvastatin (Lescol)
- Lovastatin
- Pravastatin (Pravachol)
Ko statins dzine mhedzisiro yakaipa here?
Kufanana nemishonga yese, izvi zvinogona kukonzera migumisiro midiki. Asi havasi vese vanoiwana. Inonyanya kukonzerwa nekurwadziwa kwemudumbu, kurwadziwa kwetsandanyama, kana kuzvimba. Kashoma, kukuvara kwechiropa kunogona kuitika. Panewo mukana mudiki wekuwedzera shuga muropa uye chirwere cheshuga cherudzi rwechipiri. Asi njodzi yacho idiki kwazvo, uye zvinonzi njodzi yacho haina kunyanya kukosha kana tichienzanisa nemabhenefiti emishonga inonzi statins.
Chinonyanya kukosha: Kana uri kutora mushonga westatin, usashandise grapefruit negrapefruit zvachose, sezvo zvichigona kukanganisa kupinza kwemushonga uye kushanda kwawo.
Mamwe marudzi emishonga uye mashandiro ayo
Kune mimwe mishonga yakati wandei kunze kwemishonga yemastatin. Dzimwe nguva, chiremba wako anogona kusarudza kupa imwe yeiyi pamwe chete nemishonga yemastatin, kana senzira yekupa mumwe munhu ane allergy kune mishonga yemastatin.
| Rudzi rwemushonga | Kushanda uye zvekuziva |
|---|---|
| Mishonga inoshanda padumbu (Zvikamu zveBile Acid) | Izvi zvinosungana nenyongo iri muura, zvichiita kuti isadzoke mumuviri. Sezvo nyongo ichigadzirwa necholesterol, inoderedza huwandu hwecholesterol mumuviri. Mienzaniso: Cholestyramine, Colesevelam. Migumisiro: kuvimbiwa, kuzvimba kwechiropa, kusagadzikana mudumbu. |
| Ezetimibe (Zetia) | Izvi zvinomisa muviri kutora cholesterol kubva muchikafu chiri muura hudiki uye zvinowanzopihwa pamwe chete ne statins. Migumisiro: kurwadziwa kwetsandanyama kana musana, manyoka, kurwadziwa mudumbu. |
| Zvidziviriri zvePCSK9 | Iyi mishonga mitsva ine simba. Inopiwa kuvanhu vane cholesterol isingagone kudzorwa nekurapwa kwakajairika kana vane cholesterol yakakwira mumajini (familial hypercholesterolemia). Inopiwa sejekiseni. Mienzaniso: Alirocumab (Praluent), Evolocumab (Repatha). Migumisiro: Zviratidzo zvakaita sekuvaviwa, kuzvimba, kurwadziwa, uye kunzwa dzihwa panzvimbo yekubaiwa jekiseni. |
| Niacin (vhitamini B3) | Vhitamini inoderedza LDL uye inowedzera HDL. Zvisinei, hapana humbowo hwakajeka hunoratidza kuti kupa mushonga uyu kune mumwe munhu anotora mastatins kunoderedzawo njodzi yechirwere chemwoyo. Migumisiro: kusviba, kuvaviwa, musoro. |
| Fibrates | Izvi zvinonyanya kubatsira kuderedza huwandu hwe triglyceride uye kuwedzera cholesterol 'yakanaka' yeHDL. Mienzaniso: Fenofibrate, Gemfibrozil. |
| Omega-3 | Mishonga ye omega-3 ine simba rakawanda inogona kubatsira kuderedza triglycerides. Zvisinei, mafuta ehove anotengeswa muzvitoro asina kunyoreswa haasati aonekwa kuti ane simba rakafanana. Saka, usaashandise usina kupiwa mazano nachiremba . |
Tevedzera mirairo iyi kuti ushandise mushonga nemazvo.
Kana wangonyorerwa mushonga, kuti uwane pundutso yakakwana, unofanira kuushandisa sezvataurwa nachiremba. Zvikasadaro, hauzobudisi mhedzisiro yaunoda.
Ita kuti ive tsika yako yezuva nezuva.
- Ziva chikonzero chaicho chauri kutora mushonga uyu. Zvakakosha kuti unzwisise mamiriro ako ezvinhu.
- Inwa mushonga wako panguva imwe chete zuva nezuva. Ita izvi tsika. Zvakanaka kuisa chiyeuchidzo pafoni yako.
- Usarega kutora mushonga wako kana kuchinja mushonga usina kutaura nachiremba wako. Kunyangwe uchinzwa zvakanaka izvozvi, cholesterol muvengi akanyarara asingaratidzi zviratidzo. Saka, zvakakosha kutora mushonga wako sezvawakarairwa.
- Shandisa bhokisi remapiritsi vhiki rega rega. Pakutanga kwevhiki, isa mishonga yese yevhiki iyoyo imomo. Nenzira iyi, hauzopotsa zuva rimwe chete.
Taura pachena nachiremba.
- Udza chiremba wako nezve mimwe mishonga, mavhitamini, kana mishonga yechivanhu yeAyurvedic yauri kutora, sezvo zvimwe zvinhu zvinogona kukanganisa mishonga yecholesterol.
- Kana mutengo wemishonga uri dambudziko, usanyara kutaura nachiremba wako. Panogona kunge paine dzimwe nzira dzakachipa kana dzimwe nzira dzekurapa nadzo.
- Bvunza chiremba wako pachine nguva zvekuita kana ukarasikirwa nemushonga. Ziva zvinhu zvakaita sekunge unofanira kuutora nekukurumidza kana kuti kumirira kusvika pamushonga unotevera wakarongwa.
- Usati wavhiyiwa chero kupi zvako kana kuti mushonga wekutindivadza mazino, zvakaita sekubviswa kwezino, iva nechokwadi chekuudza chiremba kana chiremba wemazino nezvemishonga yauri kutora.
- Bvunza chiremba wako nezvekunwa doro. Kunwa doro pamwe chete nemishonga kunogona kuwedzera migumisiro yakaipa kana kuderedza kushanda kwemushonga.
Kana uchinetseka kunzwisisa zviri kutaurwa nachiremba wako, uya neshamwari yaunovimba nayo kana nhengo yemhuri. Zvinhu zvinoyeukwa zvakajeka kana vanhu vaviri vakateerera.
Mharidzo Yekuenda Nayo Kumba
- Danho rekutanga uye rinokosha pakudzora cholesterol nderekugara uchidya zvine hutano uye kurarama hupenyu hune simba . Mishonga inongova imwe yekubatsira.
- Kunyange zvazvo statins iriyo mhando yemushonga inonyanya kushandiswa, chiremba wako chete ndiye anogona kusarudza mushonga wakakodzera uye chiyero chako mushure mekuongorora kuongororwa kweropa rako uye mamiriro ehutano hwako.
- Chero mushonga unogona kuva nemigumisiro yakaipa. Kana ukaona zviratidzo zvisingawanzoitiki, zvakaita sekurwadziwa kwetsandanyama, usavhunduke wozivisa chiremba wako.
- Zvakakosha zvikuru kutora mushonga wako sezvawakarairwa, panguva yakakodzera, uye nemupimo wakakodzera. Dzivisa kurega mushonga wako kana kushandura mupimo usina kubvunza chiremba wako.
- Zviri kwauri kuti uzive kuti chiremba wako anotsanangura zvakakwana mishonga yese, mavhitamini, uye zvimwe zvinovaka muviri zvauri kutora.
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