Mazuva ano, zvave zvakajairika kuenda ku pharmacy kunotenga mavhitamini nezvimwe zvinovaka muviri. Vamwe vanhu vanosarudza zvavanoda vasina kana kubvunza chiremba. Pakati peizvi, macapsules emafuta echiropa checod anozivikanwa pakati pevakawanda. Saka, chii chaizvo chinonzi mafuta echiropa checod? Zvakanaka here kuti muviri ushandise? Ngatitaurei nezvazvo nhasi.
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Chii chinonzi Cod Liver Oil?
Zvichitaurwa zviri nyore, mafuta echiropa checod imafuta anotorwa kubva muchiropa chehove inonzi 'cod'. Ane hutano hwakanyanya. Chikonzero chikuru cheizvi izvinhu zvinokosha zviri mumafuta aya.
- Omega-3 fatty acids: Aya ndiwo mafuta anobatsira zvikuru mumuviri wedu. Anonyanya kubatsira pakushanda kwehuropi, hutano hwemwoyo, uye hutano hwemajoini.
- Vhitamini A: Vhitamini A inokosha pakuchengetedza maziso akanaka, ganda rine hutano, uye masoja emuviri akasimba.
- Vhitamini D: Vhitamini D inokosha pakuchengetedza mapfupa akasimba uye kubatsira muviri kunwa calcium. Inobatsirawo pakuva nehuropi hwakanaka uye masoja ekudzivirira muviri.
Asi chinonyanya kukosha ndechekuti iyi haisi mushonga wechirwere, asi chinowedzera kudya . Kureva kuti, haina kufanana nemushonga waunopihwa nachiremba wekurapa chirwere. Saka, zvakakosha kutaura nachiremba wako nezvechero chinowedzera chaunotora.
Chii chandinofanira kuudza chiremba ndisati ndashandisa izvi?
Kana uri kufunga nezvekushandisa mafuta echiropa checod, unofanira kuudza chiremba wako kana uine chimwe chezvirwere zvinotevera:
| Une mamiriro ezvinhu aya here? | Sei kuziviswa kuchikosha? |
|---|---|
| Chirwere cheshuga | Mafuta echiropa cheCod anogona kukanganisa huwandu hweshuga muropa. |
| Kukwira kweropa | Izvi zvinogona kupindirana nemishonga yeBP. |
| Kuwedzera kwemazinga echolesterol muropa | Migumisiro yeizvi inogona kusiyana nemimwe mishonga yauri kutora. |
| Kunwa doro kakawanda | Chiropa chinogona kuwandisa. |
| Chirwere cheitsvo | Mavhitamini D neA anogona kuunganidzwa zvakanyanya mumuviri. |
| Chirwere chechiropa | Kushanda kwechiropa kunogona kukanganiswa. |
| Matambudziko emudumbu | Vamwe vanhu vanogona kusangana nedambudziko remudumbu. |
| Kurwara nemafuta echiropa chehove, hove, kana zvimwe zvinhu | Pane njodzi yekuti munhu aite allergy zvakanyanya. |
| Kuva nepamuviri kana kuedza kubata pamuviri | Kunwa vhitamini A yakawandisa kunogona kukanganisa mwana. |
| Kuva amai vanoyamwisa | Kurukurai nachiremba wenyu kana mwana angakanganiswa nemukaka wemuzamu. |
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- Tora makapisiyu aya nemuromo negirazi remvura .
- Hapana dambudziko kuitora usati wadya kana kuti wapedza kudya.
- Chinhu chinonyanya kukosha ndechekutevedzera mirairo iri mubhodhoro kana sezvakarairwa nachiremba wako. Usatore zvinopfuura huwandu hunokurudzirwa.
- Kana uri kupa vana vadiki, taurawo nachiremba wako nezvazvo. Panogona kudiwa kutarisirwa kwakakosha.
Ko kana ndikanwa doro zvakanyanya?
Kana uchifunga kuti watora mushonga uyu wakawandisa netsaona, fonera National Poisons Information Centre kuColombo National Hospital nekukasika, kana kuenda kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo. Usatore izvi sezvisina basa.
Yeuka kuti mushonga uyu ndewako chete. Usaugovane nevamwe.
Chii chaunofanira kuita kana ukarasikirwa nedosi remushonga?
Kana ukarasikirwa nedosi, inwa nekukurumidza sezvaunoyeuka. Asi kana yava nguva yekuti utore dosi rinotevera, svetuka dosi rausina kutora wotora dosi rinotevera panguva yakatarwa. Usambofa watora dosi mbiri.
Zvimwe zvinhu zvinogona kukanganisa mafuta echiropa checod
Kana uri kutora chero mimwe yemishonga inotevera, unofanira kuudza chiremba wako usati watora mafuta echiropa checod, sezvo izvi zvingakanganisa.
- Zvimwe zvinowedzera vhitamini A kana vhitamini D
- Mimwe mishonga inoderedza cholesterol (semuenzaniso, Cholestyramine, Colestipol)
- Mishonga inodzivirira kuumbwa kweropa (semuenzaniso Warfarin )
- Mimwe mishonga yekuderedza uremu (semuenzaniso Orlistat)
- Mimwe mishonga yekurapa chirwere cheitsvo kana yekusimbisa mapfupa
Rondedzero iyi ingasava yega, saka zvakakosha kuudza chiremba wako nezvemishonga yese, miriwo, uye zvekudya zvinovaka muviri zvaunotora, pamwe chete nekuti unosvuta here kana kuti unonwa doro.
Ndezvipi zvingakonzera migumisiro yakaipa?
Kufanana nemishonga chero ipi zvayo, mafuta echiropa checod anogona kukonzera migumisiro yakaipa kune vamwe vanhu.
| Mhedzisiro yedivi | Tsananguro |
|---|---|
| Zvinhu zvekutaurira chiremba wako nekukasika | |
| Kusawirirana kwemuviri | Mapundu paganda, kuvaviwa, kuzvimba kwechiso, miromo, rurimi kana pahuro. |
| Zvinhu zvekuudza chiremba wako kana zvikaramba zviripo kana kuti zvichikunetsa | |
| Mweya unonhuwa | Kunhuhwirira kwehove kunobva mumuromo. |
| Kubvoora | Kubuda kwemhepo kakawanda. |
| Kuravira kwesimbi mumuromo | Kuravira kusinganzwisisike, kwesimbi mumuromo. |
| Dumbu rakagumbuka | Kurwadziwa kwemudumbu, kuda kurutsa, nezvimwewo. |
Rondedzero iyi ingasave nemhedzisiro yese inogona kuitika. Kana ukasangana nechimwe chinhu chisingawanzoitika, ndapota tsvaga mazano echiremba.
Unochengeta sei izvi?
- Chengeta kure nevana .
- Chengeta patembiricha yemumba . Tevedzera mirairo iri pabhodhoro.
- Dzivirirai kubva kuunyoro .
- Rasa kana zvapera .
Mharidzo Yekuenda Nayo Kumba
- Mafuta echiropa chehove haasi mushonga unorapa chirwere, asi anongobatsira pakudya.
- Iva nechokwadi chekutaura nachiremba wako usati washandisa izvi, kunyanya kana uine zvimwe zvirwere kana kuti uri kutora mimwe mishonga.
- Inwa mushonga unokurudzirwa chete sezvakarairwa nemugadziri kana chiremba wako. Usambofa wakatora mumwe mushonga.
- Kana ukaona zviratidzo zvekusawirirana nemuviri (mapundu eganda, kuzvimba), tsvaga rubatsiro rwechiremba nekukasika.
- Zivisai vanachiremba vese vanokurapai kuti muri kutora mushonga uyu.
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