Kukura chinhu chakanaka kune rumwe rutivi. Unowana kunakidzwa nehupenyu uye kuva nenguva yakawanda yekusununguka. Asi kune rumwe rutivi, matambudziko ehutano anowedzera zvishoma. Kunyanya sezvo vazhinji vedu tichikura, chimwe chezvinhu zvikuru zvatinofanira kugadzirisa matambudziko akasiyana-siyana nehurongwa hwekugaya. Kunyangwe matambudziko aya achigona kuitika chero pazera ripi zvaro, vanhu vanosvika 40% vakwegura vanosangana nedambudziko remudumbu gore rega rega. Saka nhasi, ngatitaurei nezvematambudziko aya ekugaya anouya nekukwegura, nei achiitika, uye zvaunogona kuita kuti hurongwa hwako hwekugaya hurambe hwakanaka.
Matambudziko ekugaya chikafu anowanzoitika nekukura
Sezvatinokura, gadziriro yedu yekugaya chikafu, semamwe masisitimu ese ari mumuviri wedu, inochinja. Ngatitarisei mamwe ematambudziko makuru anogona kumuka nekuda kweizvozvo.
| Dambudziko rekugaya chikafu | Zvichitaurwa zviri nyore, izvi ndizvo zvinoitika. |
|---|---|
| Kuzvimba | Patinokura, kufamba kwedumbu kunowedzera kuoma nekuda kwekushanda kwedumbu zvishoma nezvishoma, mishonga, kunwa mvura shoma, uye kurovedza muviri kushoma. |
| Zvirwere Zvakasiyana-siyana | Matumba madiki (homwe) anobuda munzvimbo dzisina kusimba mumadziro eura hukuru. Kana izvi zvikabatwa nehutachiona (diverticulitis), zvinogona kukonzera kurwadziwa mudumbu nefivha. |
| Maronda emudumbu uye mishonga inoderedza marwadzo | Kushandisa kwenguva refu mishonga isingashandisi masteroidal anti-inflammatory drugs (NSAIDs), kunyanya kune zvirwere zvakaita searthritis, kunowedzera njodzi yekubuda ropa mudumbu uye maronda. |
| Kuzvimba kweGastritis/gurokuro (GERD) | Chirungurira chinokonzerwa neacid yemudumbu inoyerera ichidzokera mugurokuro. Mimwe mishonga, kufuta, uye tsika dzisina kunaka dzekudya zvinogona kukonzera izvi. |
| Kuoma kumedza | Paunenge uchikura, kushanda kwegurokuro kunoderera, zvichiita kuti zviomere kumedza chikafu kana chinwiwa. |
| Mapuropu emudumbu | Mushure memakore makumi mashanu, njodzi yekukura kwezvipembere zvidiki (polyps) muura inowedzera. Zvimwe zvacho zvinogona kukonzera kenza. |
Ngatitaurei zvakadzama nezvenyaya idzi.
1. Kuzvimba
Iri ndiro dambudziko guru rinosangana nevanhu vazhinji mushure mekusvitsa makore makumi matanhatu kana makumi manomwe. Zviratidzo zvinosanganisira kuoma kwekuita tsvina, kusakwanisa kuenda kuchimbuzi kwemazuva, uye tsvina yakaoma uye yakaoma sematombo. Pane zvikonzero zvakati wandei zveizvi.
- Kuchinja kwegadziriro yekugaya: Funga nezvazvo sekudzvanya chubhu yemazino, ura hwedu hunogumburwa uye hunokura kuti hufambise chikafu mberi. Sezvatinokura, maitiro aya anononoka zvishoma. Zvadaro, chikafu chinotora nguva yakareba kuti chifambe nemumatumbu. Panguva ino, mvura yakawanda inonyudzwa mumuviri kubva mutsvina. Mugumisiro wacho ndewekuti tsvina inooma.
- Mishonga: Sezvaunokura, unofanirwa kutora mishonga yezvirwere zvakasiyana-siyana. Mimwe mishonga inogona kukonzera kuvimbiwa. Semuenzaniso, mimwe mishonga yeBP yakakwira (yakadai se'Calcium channel blockers') yakanaka kune BP, asi inogonawo kukonzera kuvimbiwa. Zvakare, mishonga inorapa marwadzo inopiwa mushure mekuvhiyiwa inoderedza kushanda kwedumbu zvakananga.
- Kusaita maekisesaizi: Zvakajairika kuti muviri urege kushanda sezvatinokura. Asi kana tikagara pasi tisingafambi, ura hwedu hunovawo husina kushanda zvakanaka, zvichikonzera kuvimbiwa.
- Kuderedza kunwa mvura: Kunwa mvura yakawanda kwakakosha kudzivirira kuvimbiwa pazera ripi zvaro. Vanhu vakwegura vanopihwa mishonga yekuderedza kukwira kweropa nechirwere chemwoyo. Zvadaro, nekuda kwekuti vanofanira kuenda kuchimbuzi kakawanda, vamwe vanhu vanoderedza kunwa mvura. Saka, kune rumwe rutivi, mvura inobuda mumishonga, uye kune rumwe rutivi, havanwi mvura. Ipapo muviri unoshaya mvura uye kuvimbiwa kunowedzera.
2. Maronda emudumbu uye NSAIDs
Vazhinji vevakuru vedu vanoshandisa mishonga inoderedza marwadzo ekurwadziwa kwemajoini uye arthritis. Njodzi yekuva nemaronda emudumbu uye kubuda ropa mudumbu yakanyanya kana mishonga iyi inonzi ``Nonsteroidal anti-inflammatory drugs (NSAIDs)`` ichishandiswa nguva dzose. Kazhinji, vanhu vakuru havanzwi kurwadziwa nemaronda aya. Zvisinei, kubuda ropa mudumbu kunogona kuitika pasina kurwadziwa . Kana ukarutsa ropa, kana tsvina yako yakasviba, kana ukaona ropa paunoenda kuchimbuzi woichenesa, ona chiremba wako nekukasika .
3. Ma polyps emudumbu uye njodzi yekenza
Mushure memakore makumi mashanu, pane mukana mukuru wekuva nemapolyps, rudzi rwekukura kudiki muura. Mamwe acho mapuroteni akajairwa, asi mamwe anogona kushanduka kuita kenza. Kazhinji, hatizivi kuti tinawo nekuti haakonzeri zviratidzo.
Ndosaka zvichikurudzirwa kuti munhu wese ane makore anopfuura makumi mashanu anofanirwa kuongororwa colonoscopy. Kuongororwa uku kunogona kubvisa mabundu aya asati ava kenza.
Kana mumwe munhu mumhuri yako akamborwara nekenza yemuura, chiremba wako anogona kukukurudzira kuti uedze bvunzo iyi kare.
Saka, ungazvidzivirira sei kubva kumatambudziko aya ekugaya chikafu?
Sezvakaita chero chirwere chipi zvacho, nzira yakanakisisa yekudzivirira chirwere ichi ndeyekudzivirira chisati chaitika. Mararamiro ane hutano akanaka kudumbu rako nemuviri wako wese. Heano zvimwe zvinhu zviri nyore zvaunogona kuita.
- Chenjerera nemishonga yako: Taura nachiremba wako nezvemishonga yaunotora inogona kukonzera kurwadziwa mudumbu. Kana uri kutora NSAIDs yekurwadziwa, itore pamwe chete nechikafu padanho rakaderera, uye gara uchibvunza chiremba wako. Kana uri kutora mishonga isina basa, bvunza chiremba wako nezvekuirega.
- Ramba uchiita maekisesaizi: Kurovedza muviri kwemaminitsi makumi matatu pazuva, mazuva mashanu pasvondo, kunogona kukudzivirira kubva kuzvirwere zvakawanda. Zvinogonawo kubatsira kuderedza kuvimbiwa uye kuderedza njodzi yekenza yemuura.
- Idya chikafu chine fiber yakawanda: Isa chikafu chine fiber yakawanda senge michero, miriwo, nyemba, zviyo zvese, nebhinzi mukudya kwako. Izvi zvinodzivirira kuvimbiwa uye zvinoderedzawo zviratidzo zve diverticulosis.
- Inwa mvura yakawanda: Inwa mvura yakawanda mukati mezuva. Usamirire kusvika wanzwa nyota. Kana uri kutora mishonga inobvisa mvura mumuviri, taura nachiremba wako nezvenzira dzekudzivirira kupera mvura mumuviri.
- Dzora huremu hwako: Kuramba uine huremu hwakanaka kunogona kukubatsira kukudzivirira kubva kuzvirwere zvakawanda, zvakaita sechirwere chemwoyo, chirwere cheshuga, uye BP. Sezvo chirwere chako chichiderera, uchafanira kunwa mishonga mishoma. Izvi zvichaderedzawo migumisiro yemushonga.
- Ongororwa nachiremba nguva dzose: Udza chiremba wako nezvezviratidzo zvauri kuona. Bvunza nezvebvunzo dzinoenderana nezera rako.
Hatigoni kurega kukwegura. Asi kana tikachengeta kudya kwedu nemararamiro edu, tinogona kudzivirira matambudziko mazhinji ehutano uye kuramba tiine hutano hwakanaka uye tichifara.
Mharidzo Yekuenda Nayo Kumba
- Matambudziko ekugaya chikafu akadai sekuvimbiwa, gastritis (GERD), uye maronda emudumbu anogona kuwanda sezvaunokura.
- Mishonga yaunonwa, kusaita maekisesaizi, uye tsika dzisina kunaka dzekudya ndizvo zvinonyanya kukonzera matambudziko aya.
- Gara uchitaura nachiremba wako nezvemishonga yese yaunotora uye chero zviratidzo zvaunosangana nazvo.
- Matambudziko mazhinji aya anogona kudzivirirwa nekudya chikafu chine fiber yakawanda, kunwa mvura yakawanda, kuramba uchiita maekisesaizi, uye kuchengetedza huremu hwakanaka.
- Mushure memakore makumi mashanu, zvakakosha zvikuru kuti uongororwe nachiremba (semuenzaniso, colonoscopy) kuti uonekwe zvirwere zvakaita sekenza yemuura, kunyanya.
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