Unonzwa Wakaneta Uye Usina Kufara Here? Zvingave Kushaikwa kweDopamine - Nirogi Lanka

Unowanzo nzwa sekunge warasikirwa nehupenyu, wava kunzwa kuneta nguva dzose, kana kuti zvinhu zvawaimbofarira hazvichakuunzi mufaro here? Pamwe zvinokuomera kutanga mabasa ako ezuva nezuva here? Chimwe chikonzero chingave chemanzwiro aya kushomeka kwedopamine, mutumwa wemakemikari anokosha muuropi hwako. Ngatikurukurei izvi zvakadzama nhasi, handiti?

Chii chinonzi dopamine uye nei ichikosha?

Muchidimbu, dopamine imutumwa wemakemikari akakosha muuropi hwako. Funga nezvayo semutumwa anotakura ruzivo pakati pemasero etsinga. Mukurapa, tinodana izvi kuti neurotransmitter . Uyezve, dopamine inoshanda mumuviri wako sehomoni .

Dopamine chinhu chakakosha chinotsigira mabasa mazhinji ehuropi hwako, anosanganisira kurangarira, kukurudzira, kudzidza, mubairo, uye kufamba kwemuviri . Funga nezvepfungwa yekugutsikana uye mufaro waunonzwa mushure mekupedza basa rakaoma—izvo zvinonyanya kukonzerwa nedopamine.

Kushomeka kweDopamine kunoitika kana muviri wako usingagadzire kana kushandisa neurotransmitter iyi nemazvo. Mazinga akaderera anowanzo batanidzwa nematambudziko etsinga akadai sechirwere cheParkinson kana matambudziko ehutano hwepfungwa akadai sekuora mwoyo . Uyezve, kusawirirana kwedopamine kunogona kuita kuti uve netsika dzine njodzi kana mhando dzakasiyana dzekupindwa muropa.

Sei kushomeka kwedopamine kuchiitika?

Pane zvikonzero zvakawanda nei huwandu hwedopamine mumuviri wako huchigona kudzikira. Ngatitarisei zvinhu zvikuru:

• Kukuvara Kwehuropi: Dopamine inogadzirwa munzvimbo dzakati dzehuropi hwako. Kukuvara kwemuviri kana kukuvara kunzvimbo idzi—senge kukuvara kukuru kwemusoro—kunogona kukanganisa kugadzirwa kweuropi.
• Matambudziko eReceptor: Dzimwe nguva, muviri wako unonetseka kupindura kudopamine. Kana mareceptors ("nzvimbo dzekushandisa" pamasero etsinga) asiri kushanda nemazvo, uropi hwako hahugone kugadzirisa masaini edopamine zvinobudirira, kunyangwe mazinga acho akakwana.
• Matambudziko Ehutano Anonyanya Kukosha: Mamwe matambudziko ehutano anobatanidzwa zvakananga nekushaya dopamine yakakwana.
• Semuenzaniso, muchirwere cheParkinson , masero etsinga muuropi anoderera, zvichikonzera kudzikira kwakananga kwekugadzirwa kwedopamine.
• Pamusoro pezvo, kana munhu akashandisa zvinodhaka zvisina kunaka (senge cocaine) , mushonga uyu unogona kukanganisa dopamine receptors. Kutenderera uku kunowanzoda kuti mushonga uyu uwane mhedzisiro yakafanana, sezvo hurongwa hwepfungwa hwemubayiro huchikanganiswa.

Ndezvipi zviratidzo zvinowanzoonekwa zve dopamine yakaderera?

Zviratidzo zve dopamine shoma zvinogona kusiyana zvakanyanya zvichienderana nechikonzero chacho. Unogona kuona zvimwe zvezviratidzo zvinotevera:

Zviratidzo zvakajairika zvinosanganisira:

• Kushaya chido: Kunzwa sekunge "chido" chako chemukati hachipo.
• Kuneta kunogara kwenguva refu.
• Kuomerwa nekutarisa kana kuramba wakatarisa.
• Kunzwa kusagadzikana, kushatirwa, kana kuzvidya mwoyo nguva nenguva.
• Anhedonia: Kusakwanisa kuwana mufaro kubva mumabasa awakamboita.
• Kunzwa kusuruvara kana kushaya tariro.
• Kuda zvepabonde zvishoma.
• Kurara zvisina kugadzikana kana kushaya hope.

Zviratidzo zvine chekuita nemamiriro ezvinhu chaiwo ehutano:

• Kudedera kwekuzorora (kuzununguka), kurasikirwa nekugadzikana, kuomarara kwetsandanyama, uye kurwadziwa kwemakumbo zviratidzo zveChirwere cheParkinson.
• Chirwere chemakumbo asingadzoreki (RLS) , chinoratidzwa nechido chisingadzoreki chekufambisa makumbo ako, chinowanzobatanidzwawo nematambudziko edopamine.
• Kuchinja kwepfungwa , kwakadai sekutadza kuyeuka, kuoma nemabasa ezuva nezuva, kana matambudziko ekugadzirisa matambudziko akareruka.
• Kutsamwa, kusazviremekedza, kuzvidya mwoyo kwenguva refu, kusada kuita zvinhu nekukurumidza, uye kushaya kugona kuronga zvinhu zvinogona kukonzera Attention Deficit Hyperactivity Disorder (ADHD) .
• Kuzviparadzanisa nevamwe, manzwiro asina kunaka, uye kushaya chido chekukurudzira zvinogona kuva zviratidzo zveSchizophrenia .
• Matambudziko emudumbu, kunyanya kuvimbiwa kwenguva refu .

Sezvamunoona, zviratidzo zvacho zvakasiyana-siyana. Nekuti zviratidzo izvi zvakasiyana-siyana, zvakakosha kubvunza chiremba wako kuNirogi Lanka kuti uone chikonzero chacho uye kuti uwane chirwere chacho nemazvo.

Kushomeka kwedopamine kunoonekwa sei?

Zvakakosha kunzwisisa kuti "kushomeka kwedopamine" hakusi kuongororwa kwechiremba chete. Vanachiremba havawanzo taura kuti dopamine yako "yakaderera." Kutaura zvazviri, kuongororwa kwemazinga edopamine nguva dzose hakuwanzoitika.

Kuongororwa kweropa nyore hakugone kupa mufananidzo wakakwana wehutano hwehuropi hwako. Kunyange zvazvo kuongororwa kweropa kuchigona kuyera huwandu hwedopamine, hakugone kuratidza kuti uropi hwako huri kupindura sei kana kushandisa dopamine iripo.

Pane kudaro, chiremba wako angango:

• Ongorora nhoroondo yako yezvekurapa zvakakwana.
• Kurukurai zvinhu zvamunoita mumararamiro enyu (zvakadai sekudya, doro, kana kushandisa mishonga).
• Nyatsoongorora zviratidzo zvako.
• Ita ongororo yakakwana yemuviri netsinga .
• Odha bvunzo dzekuongorora dzakanangana zvichienderana nepfungwa dzako dzekiriniki.

Kana chiremba wako achifungidzira kuti une chirwere chakaita seParkinson 's disease , vanogona kukurudzira kuti uedze dopamine transporter test . Izvi zvinosanganisira scan yakagadzirwa inonzi Single-Photon Emission Computed Tomography (SPECT) . Munguva iyi, radioactive tracer inopinzwa muropa rako kuti ione kuti inoshanda sei nedopamine system muuropi hwako. Kune varwere vane Parkinson's, scan yacho inowanzo ratidza maitiro akasiyana ekukuvara kwemasero etsinga uye kuderedza dopamine.

Matambudziko ane chekuita ne low dopamine anorapwa sei?

Chirongwa chenyu chekurapa mazinga akaderera edopamine chinoenderana zvachose nechikonzero chacho. KuNirogi Lanka, tinoongorora zvaunoda chaizvo; heino maitiro atinowanzo gadzirisa zvirwere zvinosanganisirwa nazvo:

• Chirwere cheParkinson: Tinowanzo nyorera Levodopa kuti tibatsire kudzoreredza huwandu hwedopamine. Mune zvimwe zviitiko, tinoshandisa madopamine agonists akadai sePramipexole (Mirapex®) , Ropinirole (Requip®) , kanaRotigotine (Neupro®) . Mishonga iyi inotevedzera dopamine, ichipa tsinga dzako kuti dziite sekunge dopamine yechisikigo iripo.
• Chirwere chemakumbo asina kugadzikana: Kuti tikubatsire kuwana zororo, tinogonawo kushandisa dopamine agonists yataurwa pamusoro apa, yakaita sePramipexole , Ropinirole , kana Rotigotine .
• Kushungurudzika: Tinogona kukurudzira maSelective Serotonin Reuptake Inhibitors (SSRIs) akadai seFluoxetine (Prozac®) . Aya anobatsira kudzora serotonin nedopamine, zvichiita kuti neurotransmitters dzeuropi hwako dzishande pamwe chete.
• Dambudziko reAttention Deficit Hyperactivity Disorder (ADHD): Kuti tikubatsirei kuisa pfungwa dzedu pachinhu chimwe chete, tinowanzo shandisa mishonga yakaita seMethylphenidate (Concerta®, Ritalin®) , iyo inoshanda kuwedzera kuwanikwa kwedopamine muuropi.

Unogona kuwedzera dopamine nenzira yechisikigo pasina mushonga here?

Kana uchifungidzira kuti mazinga edopamine yako akaderera, danho rekutanga rinofanira kugara riri rekutaurirana nachiremba wako. Zvakakosha kubvisa matambudziko ehutano anoda kurapwa zvakananga. Kana wangogadziriswa, unogona kuongorora mararamiro ako. Ndapota yeuka kuti kunyange zvazvo sarudzo dzezvekudya dzichikosha, kubatana kwesainzi pakati pezvikafu zvakasiyana-siyana nemazinga ema neurotransmitter kuchiri kudzidzwa.

Sarudzo dzezvekudya zvine hushamwari neDopamine:

• Tarisa paMagnesium neTyrosine: Izvi zvinhu zvakakosha pakugadzira dopamine. Tyrosine, amino acid chaiyo, inofamba ichienda kuuropi kuti ishandurwe kuita dopamine.
• Funga nezve: Huku, maarumondi, maapuro, maavocado, mabhanana, beets, chokoreti yakasviba, miriwo yemashizha, green tea, lima beans, oatmeal, maranjisi, green pizi, sesame seeds, seeds of pumpkin, domasi, turmeric, watermelon, uye gorosi.

Ita zvinhu zvinomutsa mufaro:

• Mabasa anosimudzira mafungiro ako anogona kutsigira mazinga edopamine ane hutano. Edza: Kurovedza muviri nguva dzose, kufungisisa, yoga, kukwiza muviri uchizorodza, kutamba nechipfuwo, kufamba-famba muchisikigo, kana kuverenga bhuku.

"Funga nezvemanzwiro ako paunoteerera rwiyo rwako rwaunofarira kana kuseka neshamwari yako yepedyo—nguva idzodzo dzemufaro wechokwadi ndidzo dzatinoda kukurudzira kuti titsigire dopamine system yako. Gara uchiwana nguva yezvinokuunzira mufaro."

Zvakadini nezvezvinowedzera simba?

Kunyange hazvo mamwe ma supplements achitengeswa kuti awedzere dopamine, unofanira kubvunza chiremba wako usati watanga chero chimwe cheizvi. Usambofa watanga imwe supplements itsva usina kutungamirirwa nenyanzvi.

Zvimwe zvinowedzerwa zvinowanzotaurwa zvinosanganisira:

• Tyrosine: Amino acid inokosha pakugadzirwa kwedopamine.
• L-theanine: Inozivikanwa nekutsigira kuenzana kwema neurotransmitter.
• Mavhitamini D, B5, uye B6: Zvinovaka muviri zvakakosha pakugadzirwa kwemuviri wako.
• Omega-3 fatty acids.
• Magnesium.

Kunzwisisa mufananidzo mukuru

Dopamine haiwanzova dambudziko re "black-and-white". Inyaya yakaoma zvikuru yehupenyu. Chinonyanya kukosha ndechekuti, kungova ne "dopamine" shoma hazvirevi kuti uchava nechirwere chaicho. Pane hukama, asi haisi nyaya yekuzvikonzera kana uri wega.

Zvinobatsirawo kusiyanisa pakati pechikonzero nehukama. Semuenzaniso, kunyange hazvo zvidzidzo zvichiratidza hukama huripo pakati pekushaya dopamine yakakwana nekufutisa, kazhinji kacho idenderedzwa: kushaya dopamine yakawanda kunoita kuti ude chikafu chinonyaradza here, kana kuti tsika dzisina kunaka dzekudya uye mararamiro ekugara pasi zvinokanganisa mashandisiro anoita uropi hwako dopamine? Isystem yakaoma, yakabatana.

Pakupedzisira, hapana neurotransmitter inoshanda yoga. Dopamine inoshanda pamwe chete nedzimwe, senge serotonin. Kunzwisisa hutano hwako rwendo, uye tiripo kuti tikubatsire mukugadzirisa matambudziko aya.

Saka, ndezvipi zvinhu zvakakosha zvaunofanira kufunga nezvazvo?

Tinovimba kuti ongororo iyi yakakubatsira kunzwisisa zviri nani pfungwa idzi. Ngatikurukurei pfungwa dzakakosha nekukurumidza.

• Kushomeka kweDopamine kunogona kukanganisa zvakanyanya hutano hwako hwemuviri nehwepfungwa. Kuderera kwedopamine kunokonzerwa nezvirwere zvakasiyana-siyana, zvinosanganisira chirwere cheParkinson, restless legs syndrome, depression, schizophrenia, uye ADHD.
• Matambudziko aya anogadziriswa. Kunyange zvazvo paine nzira dzechisikigo dzekubatsira kuwedzera huwandu hwedopamine mumuviri wako, zvakakosha kubvunza chiremba wako usati waita chero shanduko dzakakosha kana kuedza nzira itsva dzekurapa.
• Kana uine zviratidzo zvakaita seizvi, usazeza kana kunyara kutaura nachiremba. Varipo kuti vakubatsire kuona chikonzero chacho uye vakutungamirire pakurapa kwakakodzera.
• Yeuka kuti hausi wega, uye hazvimbofi zvakanonoka kukumbira rubatsiro. Kuisa hutano hwako hwemuviri nehwepfungwa pakutanga ndiyo danho rakakosha raunogona kutora.

Mazwi akakosha: Dopamine, Kushaikwa kweDopamine, uropi, neurotransmitters, chirwere cheParkinson, kushungurudzika, mufaro, hutano hwepfungwa, ADHD