Unonzwawo kuneta nguva dzese here? Unonzwa kusafara zvakanyanya? Zvingave zvichikonzerwa nekushomeka kwedopamine!

Dzimwe nguva unonzwa sekuti hauna hanya nehupenyu, wakaneta chete, uye hauwani mufaro kubva pazvinhu zvaimbokuunzira mufaro here? Kana kuti, haunzwi kuda kutanga chero chinhu? Chimwe chikonzero chezvinhu izvi chingave kudzikira kwekemikari inokosha muuropi hwako inonzi dopamine. Ngatitaurei nezvazvo zvakadzama nhasi, handiti?

Chii chinonzi dopamine? Nei ichikosha?

Zvichitaurwa zviri nyore, dopamine inyanzvi yemakemikari muuropi hwedu. Zvakafanana nemunyori mudiki anotakura ruzivo muuropi hwedu. Musainzi yekurapa, tinoidaidza kuti neurotransmitter . Dopamine inoshandawo sehormone mumuviri wedu.

Dopamine iyi ndiyo inobatsira nezvinhu zvakawanda, zvakaita sekurangarira kwedu, kukurudzira, kudzidza, kufara nenyaradzo (mubairo), uye kudzora kufamba kwemuviri . Funga nezvazvo, mufaro waunonzwa paunopedza chimwe chinhu chakaoma, icho chine chekuitawo nedopamine.

Saka, kushomeka kwedopamine kunoitika kana huwandu hwedopamine mumuviri wedu hukadzikira. Kana izvi zvikadzikira, zvirwere zvetsinga zvakaita sechirwere cheParkinson kana matambudziko epfungwa akadai sekuora mwoyo zvinogona kuitika. Dzimwe nguva, kushomeka kwedopamine uku kunogona kutungamira mukuzvipinza munjodzi zvisina kufanira kana kupindwa muropa zviri nyore.

Sei dopamine ichiderera mumuviri wedu?

Panogona kunge paine zvikonzero zvakawanda zveizvi. Ngatitarisei zvikuru.

• Kukuvara kwehuropi: Dopamine ikemikari inogadzirwa munzvimbo dzakati dzehuropi hwedu. Saka, kana pakaitika tsaona kana kukuvara kunzvimbo dzinogadzirwa dopamine (semuenzaniso, kukuvara kwemusoro), huwandu hwedopamine hunogona kudzikira.
• Matambudziko ekugamuchira meseji: Dzimwe nguva miviri yedu ingasagamuchira dopamine zvakanaka. Kureva kuti, kana ma receptors ari pamasero etsinga anogamuchira meseji dzedopamine asiri kushanda zvakanaka, meseji inogamuchirwa kubva kudopamine haipfuuri zvakanaka kunyangwe iripo.
• Zvimwe zvirwere: Kune zvimwe zvirwere zvine chekuita zvakananga nekushaikwa kwedopamine.
• Semuenzaniso, vanhu vane chirwere cheParkinson vanorasikirwa nemasero etsinga mune dzimwe nzvimbo dzeuropi, uye huwandu hwedopamine hunodererawo.
• Chimwe chinhu ndechekuti vanhu vakapindwa muropa nezvinodhaka zvakaita secocaine vakakanganisa dopamine receptors muuropi hwavo, zvichideredza kugadzirwa kwedopamine, saka vanoda mushonga wakawanda kuti vawane mufaro iwoyo.

Ndezvipi zviratidzo zve dopamine yakaderera?

Kana huwandu hwedopamine hwadzikira, unogona kuona zviratidzo zvakasiyana-siyana. Ungave wakamboonawo izvi. Zviratidzo izvi zvinogona kusiyana kubva pamunhu kuenda kune mumwe, uye zvinoenderana nechikonzero chacho.

Zviratidzo zvinowanzoonekwa:

• Kusava nehanya , kushaya chido. Sekunge hapana "chido".
• Kungonzwa kuneta chete.
• Kuomerwa nekuisa pfungwa dzako pane chimwe chinhu (kusagona kuisa pfungwa dzako pane chimwe chinhu).
• Kugara uchingonzwa kusagadzikana , kushatirwa, kana kunetseka.
• Idi rekuti hauchafariri zvinhu zvawaimbofarira.
• Kunzwa kusuruvara kana kuora mwoyo ; kurasikirwa netariro muhupenyu.
• Kuda zvepabonde zvishoma .
• Kushaya hope kana kusagadzikana kwehope.

Kune zvimwe zviratidzo zvinosanganisirwa nemamiriro ezvinhu chaiwo ehutano:

• Kudedera kwezvikamu zvemuviri zvakaita semaoko (kunyanya kana akamira), kurasikirwa nekugadzikana, kuomarara, uye kugwinha kwetsandanyama ( izvi zvinogona kunge zviri zviratidzo zvechirwere cheParkinson) .
• Kune chirwere chinonzi `Restless Legs Syndrome` , chinokonzera kusagadzikana mumakumbo uye chinoita kuti zvisakwanise kumira zvakanaka. Chinogonawo kunge chiri nekuda kwekushaya dopamine.
• Matambudziko ekurangarira kwenguva pfupi, kuoma kuita mabasa ezuva nezuva, uye kutadza kugadzirisa matambudziko akareruka ( izvi zvinogona kunge zvichikonzerwa nekuchinja kwepfungwa muuropi ).
• Kugumbuka nguva nenguva, kusazviremekedza, kuzvidya mwoyo, kukanganwa, kuita zvinhu zvisina musoro, uye kusakwanisa kuronga mabasa ( izvi zvinogona kuva zviratidzo zvechirwere chinonzi Attention Deficit Hyperactivity Disorder (ADHD) ).
• Kurega kushamwaridzana nevamwe, kurasikirwa nemanzwiro, uye kurasikirwa nemufaro ( izvi zvinogona kunge zviri zvimwe zviratidzo zve schizophrenia ).
• Matambudziko emudumbu, kunyanya kuvimbiwa kwenguva refu .

Sezvamunoona, kune zviratidzo zvakawanda zvekushaikwa kwedopamine. Zviratidzo zvaunazvo zvinoenderana nechikonzero chaicho. Ndosaka zvichikosha kuona chiremba kuti uwane chikonzero chaicho.

Ungaziva sei zvakarurama kana une dopamine shoma?

Pane chimwe chinhu chakakosha kunzwisisa pano. Kushomeka kweDopamine hakusi kuongororwa zvakananga kwechiremba. Kureva kuti, chiremba haazokupi chirwere nekuti une dopamine shoma. Kutaura zvazviri, vanachiremba havawanzoedza mazinga edopamine.

Kuongororwa ropa chete hakugoni kukuudza zvakawanda nezve dopamine. Semuenzaniso, kunyange zvazvo uchigona kuyera huwandu hwe dopamine muropa rako, hakugoni kukuudza kuti uropi hwako hunopindura sei kune dopamine.

Pane kudaro, chiremba wako achaita zvinhu zvakaita se:

• Vanobvunza nezvenhoroondo yako yezvekurapa .
• Vanokubvunza nezvemararamiro ako (sekuti unoshandisa doro here kana kuti zvinodhaka).
• Ndinonyatsoteerera zviratidzo zvako.
• Uchaongororwa .
• Zvadaro, bvunzo dzinodiwa dzicharairwa zvichienderana nezviratidzo zvako.

Achishandisa ruzivo urwu pamwe nemigumisiro yebvunzo, chiremba achaona kana uine chirwere chine chekuita nekushomeka kwedopamine.

Semuenzaniso, kana chiremba wako achifungidzira kuti une chirwere cheParkinson, anogona kuraira bvunzo yekutakura dopamine. Iyi imhando yakakosha yeskeni. Kunyanya, imhando yeSingle -Photon Emission Computed Tomography (SPECT) . Izvi zvinosanganisira kubaya chinhu chine radioactive (senge dhayi) muropa rako wobva wachiskeni kuti uone kuti chinofamba sei kuenda kuuropi hwako. Kana uine chirwere cheParkinson, scan icharatidza maitiro chaiwo nekuda kwemasero etsinga akakuvara uye kudzikira kwedopamine munzvimbo dzakati dzeuropi hwako.

Zvirwere zvine chekuita nekushaikwa kwedopamine zvinorapwa sei?

Kurapwa kwekushomeka kwedopamine kunoenderana nechikonzero chacho. Ngationei kuti mamwe ematambudziko makuru anorapwa sei.

• Chirwere cheParkinson: Ichi chinowanzo shandiswa mushonga unonzi levodopa . Mune zvimwe zviitiko, mishonga yedopamine agonists , yakaita sePramipexole (Mirapex®) , Ropinirole (Requip®) , kana Rotigotine (Neupro®) , inoshandiswa. Mishonga iyi yedopamine agonists inoshanda sedopamine, zvichiita kuti masero etsinga apindure nenzira imwecheteyo inoita dopamine.
• Chirwere chemakumbo asina kugadzikana: Chirwere ichi chinorapwawo ne dopamine agonists yambotaurwa nezvayo inonzi Pramipexole (Mirapex®), Ropinirole (Requip®), kana Rotigotine (Neupro®).
• Kushungurudzika: Pakurapa kuora mwoyo, mishonga inonzi Selective Serotonin Reuptake Inhibitors (SSRIs) , yakadai seFluoxetine (Prozac®), inogona kunyorerwa. Iyi mishonga inokanganisa serotonin nedopamine, zvichigadzirisa mashandiro ayo.
• Dambudziko reAttention Deficit Hyperactivity Disorder (ADHD): Dambudziko iri rinogona kurapwa nemishonga yakaita seMethylphenidate (Concerta®, Ritalin®) . Iyi inowedzera kushanda kwedopamine.

Zvinokwanisika here kuwedzera dopamine mazinga nenzira yechisikigo, pasina mushonga?

Kana uchifunga kuti mazinga ako edopamine akaderera, chinhu chekutanga chaunofanira kuita kuona chiremba . Ungave uine chirwere chinorapika chine chekuita nekushomeka kwedopamine. Kana usina chokwadi, unogona kuedza dzimwe nzira dzechisikigo dzekuwedzera mazinga ako edopamine. Asi yeuka kuti kunodiwa tsvakiridzo yakawanda pamusoro pekuti chikafu nezvinwiwa zvinokanganisa sei neurotransmitters senge dopamine.

Zvikafu zvinobatsira kugadzira dopamine:

• Idya chikafu chine magnesium yakawanda netyrosine. Izvi ndizvo zvinhu zvakakosha zvinodiwa pakugadzira dopamine. Tyrosine iamino acid. Inonyudzwa mumuviri yoenda kuuropi uko inoshandurwa kuita dopamine.
• Zvikafu zvinonzi zvinowedzera dopamine ndeizvi: huku, maarumondi, maapuro, maavocado, mabhanana, beetroot, chokoreti (chokoreti yerima iri nani), miriwo yegirini, tii yegirini, bhinzi dzelima, oatmeal, maranjisi, mhodzi dzechia, mhodzi dzesesame, mhodzi dzemanhanga, madomasi, turmeric, watermelon, negorosi.

Ita zvinhu zvinokufadza uye zvinokuzorodza:

• Zvinhu zvakaita seizvi zvinofungidzirwa kuti zvinowedzera huwandu hwedopamine. Mienzaniso inosanganisira: kurovedza muviri, kufungisisa, kuita yoga, kukwizwa, kutamba nechipfuwo, kufamba-famba muchisikigo, kana kuverenga bhuku.

"Fungidzira, mufaro waunonzwa paunoteerera rwiyo rwako rwaunofarira, kana paunoseka uye uchitaura neshamwari yakanaka? Izvozvo ndizvo zvinhu zvinobatsira kuwedzera dopamine. Saka tsvaga nguva yezvinhu zvinokufadza uye zvaunonakidzwa nazvo."

Ndezvipi zvekudya zvinowedzera dopamine?

Kunewo mishonga yekuwedzera inonzi inobatsira kuwedzera huwandu hwedopamine. Zvisinei, zvakakosha kutsvaga mazano echiremba usati watora mishonga iyi. Usashandise mishonga iyi usina kutaura nachiremba.

Zvimwe zvacho ndeizvi:

• Tyrosine: Tyrosine iamino acid yechisikigo. Dopamine inogadzirwa kubva kutyrosine.
• L-theanine: Ichi chimwe chinhu chinobatsira kugadzira dopamine.
• Vhitamini D, B5 neB6: Mavhitamini aya akakosha pakugadzira dopamine.
• Omega-3 fatty acids (Omega-3 essential fatty acids) .
• Magnesium (Magnesium)` .

Ndezvipi zvimwe zvatinofanira kuziva nezvekushomeka kwedopamine?

Kuderera kwe dopamine hakugone kuonekwa nenzira yakasviba nechena. Kureva kuti, iyi inyaya yakaoma zvikuru. Chinhu chakakosha ndechekuti kuderera kwe dopamine hakukonzeri chirwere zvakananga. Kureva kuti, pane hukama, asi kuderera kwe dopamine hakukonzeri chirwere zvakananga.

Chimwe chakaoma kunzwisisa inyaya dzechikonzero uye hukama. Semuenzaniso, zvakaonekwa kuti vanhu vane dopamine shoma vanowanzova vakafuta kana kuti vakafuta. Zvinozivikanwawo kuti chikafu chatinodya uye maekisesaizi atinoita zvinokanganisa mashandisiro anoita uropi hwedu dopamine.

Asi mubvunzo ndewokuti, imhaka yekudya zvisina kunaka (zvikafu zvisingawedzere dopamine) uye kushaya kufarira kurovedza muviri zvinoita kuti huwandu hwedopamine huve hwakaderera here? Kana kuti, imhaka yehuwandu hushoma hwedopamine muuropi here kuti "system yekufadza" (system yemubairo) ishande uye tinonzwa kuda kudya chikafu chisina kunaka tisingaite kurovedza muviri? Izvi zvakafanana nemubvunzo wehuku kana zai.

Chekupedzisira, hapana neurotransmitter imwe chete inoshanda yoga. Semuenzaniso, Dopamine inoshanda zvakanyanya neSerotonin. Saka, kunzwisisa neurotransmitters idzi kwakaoma chaizvo.

Saka, ndezvipi zvinhu zvatinofanira kurangarira kubva pane izvi zvose?

Zvakanaka, saka ndinovimba wadzidza chimwe chinhu kubva pane zvatataura nezvazvo. Ngatikuyeuchidzei zvinhu zvakakosha zvakare.

• Kushomeka kweDopamine kunogona kukanganisa hutano hwako hwemuviri nehwepfungwa. Zvirwere zvakawanda, zvinosanganisira chirwere cheParkinson, chirwere chemakumbo asingadzoreki, kushungurudzika, schizophrenia , uye ADHD, zvine chekuita nemazinga edopamine akaderera.
• Kune mishonga inobatsira kudzora matambudziko aya. Zvakare, kunyangwe uchigona kuedza nzira dzechisikigo dzekuwedzera huwandu hwedopamine, zvakakosha kutaura nachiremba wako usati waita chero chinhu.
• Kana uine zviratidzo izvi, usatya kana kunyara kuona chiremba. Vachakubatsira kuwana chikonzero uye vagokuudza zvekuita chaizvo.
• Yeuka kuti hausi wega, uye hazvimbofi zvakanonoka kukumbira rubatsiro. Chinhu chinonyanya kukosha ndechekutarisira hutano hwako hwepfungwa nehwemuviri.

Dopamine , kushomeka kwedopamine, uropi, neurotransmitters, chirwere cheParkinson, kushungurudzika, mufaro, hutano hwepfungwa, ADHD