Chii chinonzi Dysbiosis? Ngatidzidzei nezve kuenzana kweshamwari diki dzemuviri wako!

Wakambonzwa nezvechinhu chinonzi dysbiosis here? Pamwe wakambonzwa mumwe munhu achitaura izwi iri kana uine kurwadziwa nemudumbu kana dambudziko reganda. Ringanzwika seshoko resainzi, asi zviri nyore chaizvo. Rinotaura nezvekusaenzana kwezvipenyu zvidiki mumiviri yedu, zvakaita sebhakitiriya, mavhairasi, uye fungi. Ngatitaurei nezvazvo zvakadzama nhasi, sekunge tiri kutaura neshamwari, zvakanaka here?

Chii chinonzi dysbiosis? Zvichitaurwa zviri nyore...

Zvakanaka, ngatitangei pakutanga. Miviri yedu inzvimbo dzinoshamisa. Mukati nekunze kwemiviri yedu, tine mamiriyoni ezvisikwa zvidiki zvinotibatsira. Nharaunda, kana kuti ecosystem, iyo zvipenyu izvi zvinoumba inonzi microbiome . Funga nezvayo sebindu rako. Mubindu, mune zvirimwa zvakanaka, zvinobatsira, uye dzimwe nguva sora. Saizvozvowo, microbiome yedu ine tupukanana twakanaka, tunobatsira , uye kunewo tupukanana tunogona kukonzera matambudziko mashoma .

Saka, panofanira kuva nekuenzana uye kusiyana pakati pehutachiona uhwu hwakanaka nedzimwe hutachiona . Microbiome yedu ine hutano kana tiine hushoma hwerudzi rumwe nerumwe. Dysbiosis inguva iyo kuenzana ikoko kunorasika. Izvi zvinoreva kuti hutachiona hwakanaka hunodzikira, kana kuti humwe hutachiona hwakaipa hunokura zvakanyanya, uye hurongwa hwese hunokanganiswa. Zvakafanana nemasora mubindu anodzvanya hwakanaka. Zvadaro, muviri wedu hauwani rubatsiro rwaunoda kubva kuhutachiona ihwohwo.

Dysbiosis inondibata sei?

Zvino pamwe uri kufunga kuti, "Zvakanaka, chii chinoitika kwandiri kana utachiona uhu hukasashanda zvakanaka?" Kutaura zvazviri, izvi zvinogona kutikanganisa kupfuura zvatinofunga.

Nekuti, kana kusiyana uye kuenzana kwechero microbiome kwadzikira, zviri nyore kuti rumwe rudzi rwe microorganism ruve rwakasimba kupfuura rumwe uye rutore nzvimbo yese. Kana dysbiosis ikaitika nenzira iyi, njodzi yekurwara inowedzera, kubva kuhutachiona huri mukati memiviri yedu uye kubva kuhutachiona hunobva kunze.

Kwete izvozvo chete, asi kune mabasa akawanda akakosha atinopiwa ne microbiome yedu. Semuenzaniso, kana tikatora microbiome yedu yemudumbu , inobatsira muviri wedu munzira dzakawanda. Kubva pakubatsira kugaya chikafu kusvika pakugadzira mamwe mavhitamini, shamwari idzi diki dzinotibatsira. Saka, dysbiosis inogona kukanganisa mabasa ese aya.

Chii chinogona kukonzera dysbiosis mudumbu?

Kusawirirana kwemabhakitiriya mudumbu medu, kunozivikanwa segut dysbiosis , kwakabatana zvakananga nezvirwere zvakasiyana-siyana zvemudumbu medu (GI). Semuenzaniso:

• Utachiona hwemabhakitiriya: Utachiona hwemabhakitiriya hwakadai se 'H. pylori' na 'C. difficile'.
• Kukura kwemabhakitiriya mudumbu diki (SIBO): Izvi zvinoitika kana paine kukura kwemabhakitiriya mudumbu diki.
• Zvirwere zvematumbu: Semuenzaniso, zvirwere zvakaita semaronda emudumbu (ulcerative colitis) uye chirwere cheCrohn.
• Matambudziko akajairika ekugaya chikafu: kuzvimba, manyoka, kuvimbiwa, flatulence, nezvimwewo.

Asi nyaya yacho haigumiri ipapo. Waizviziva here kuti tupukanana twemudumbu medu twakabatana zvakananga neuropi hwedu nedzimwe nzira dzakawanda dzemuviri ? Izvi zvinoreva:

• Nemasoja edu ekudzivirira muviri .
• Nehurongwa hwedu hwetsinga .
• Nehurongwa hwedu hwe endocrine (system yemahormone).

Saka, dysbiosis yemudumbu inogona kunge yakabatana zvisina kunanga nezvimwe zvinetso zvehutano zvakasiyana-siyana. Zvimwe zvacho zvinosanganisira:

• Kushaya chikafu chinovaka muviri.
• Kusagona kunwa chikafu zvakanaka (malabsorption) zvinoreva kusakwanisa kupinza chikafu zvakanaka.
• Kusashivirira chikafu.
• Chirwere cheIrritable Bowel Syndrome (IBS), chinokonzera kurwadziwa mudumbu, manyoka, kana kuvimbiwa.
• Kuora kweropa.
• Chirwere chechiropa chine mafuta akawanda.
• Kusanganiswa kwezvirwere zvakaita sechirwere cheshuga, kufuta, uye cholesterol yakakwira (Metabolic syndrome).
• Zvirwere zvinogara zvichiitika mumuviri.
• Kuneta kusingaperi.
• Matambudziko emanzwiro, akadai sekusuruvara nekuzvidya mwoyo.

Unoona kukosha kwakakosha kwezvisikwa zvidiki izvi?

Ndezvipi zviratidzo zve dysbiosis?

Kana uine zviratidzo zvehutachiona kana kukura kwakawandisa kwemabhakitiriya, mavhairasi, kana fungus mumuromo mako, paganda, muura, kana munzira yeweti, zvinogona kunge zviri dysbiosis. Semuenzaniso:

• Mumuromo: matadza anobuda ropa, kuora kwezino, maburi.
• Zvirwere zveganda: Atopic dermatitis (chirwere chakafanana ne eczema) kana mapundu.
• Matumbu: kuzvimba, kuburitsa mweya, kuchinja kwekufamba kwemudumbu (manyoka, kuvimbiwa).
• Weti kana nhengo dzesikarudzi: Kurwadziwa panguva yekuita weti, kubuda ropa kubva panzvimbo yesikarudzi, kana kuvaviwa.

Kunyanya dysbiosis yemudumbu , inogona kuva nemigumisiro yakakura. Zvisinei, zvakaoma kutaura kuti zviratidzo zvekunze kwemudumbu zvine chekuita ne microbiome yemudumbu zvine chekuita neimbwa. Zvisinei, kana wave uchangobva kusangana nezvimwe zviratidzo (semuenzaniso kuchinja-chinja kwemafungiro, kuchinja kwehuremu) pamwe nekusagadzikana kwemudumbu, panogona kunge paine hukama pakati pezviviri izvi.

Ndezvipi zvikonzero zve dysbiosis?

Zvinhu zvakasiyana-siyana zviri mukati medu nekunze zvinogona kukanganisa hutachiona hwedu. Heano zvimwe zvezvikonzero zvikuru:

• Mishonga inorwisa mabhakitiriya nemamwe mishonga inorwisa mabhakitiriya: Izvi zvinouraya mabhakitiriya akaipa anokonzera zvirwere, uye dzimwe nguva zvinokuvadzawo mabhakitiriya edu akanaka.
• Mimwe mishonga: Mimwe mishonga inogona kukanganisawo microbiome.
• Kusvuta uye kushandisa doro.
• Chepfu dzezvakatipoteredza.
• Kushushikana kwemuviri nepfungwa.
• Zvirwere zvinogara zvichiitika mumuviri.
• Zvimwe zvirwere zvisingaperi.
• Kudya kwedu: Chikafu chatinodya ndicho chikafu chikuru chehutachiona huri mudumbu medu. Saka, kukura kwahwo kunoenderana nechikafu chatinodya.

Funga nezvazvo, vamwe vanhu vanotora mishonga inorwisa mabhakitiriya nguva dzose, kunyangwe kana uine dzihwa diki. Kana ukaramba uchitora mishonga inorwisa mabhakitiriya, mabhakitiriya akanaka ari mudumbu mako anogona kuparadzwa. Ndipo panotanga matambudziko emudumbu.

Ma microbiomes anowanzo kuve masisitimu akasimba. Zvisinei, kana akaiswa kune chimwe chezvinhu izvi kwenguva yakareba, kana kuti akaiswa kune chimwe chiitiko chakasimba, shanduko huru dzinogona kuitika. Kunyange zvazvo zvinhu izvi zvezvakatipoteredza zvichikuvadza mamwe marudzi ehutachiona, zvinobatsira mamwe kukura. Ndipo panorasika chiyero ichocho. Ma microbiomes anobatsira haagone kuita mabasa awo nemazvo, uye kukuvara kunobva kune mamwe akaipa kunowedzera.

Pane here bvunzo dzekuongorora dysbiosis?

Ehe, vanachiremba vanogona kuongorora hutachiona kuburikidza nekuongororwa kwakasiyana-siyana kwemurabhoritari. Vanogona kutora sampuli yeropa rako, tsvina, weti, kana kukwesha ganda rako, muromo, kana nhengo dzekubereka kuti vaone kana paine hutachiona kana kukura kwetupukanana. Nyanzvi yezvirwere inoongorora sampuli iyi murabhoritari uye inoita kuti ionekwe.

Kana zvasvika padambudziko rematumbu , dzimwe nguva bvunzo yekufema yakakwana kuti chiremba wako azive kuti ndeapi mabhakitiriya anonyanya kuwanda mudumbu mako.

Ndezvipi zvirongwa zvekurapa dysbiosis?

Dysbiosis inorapwa zvichienderana nechikonzero chayo. Kana chirwere ichi chakakonzerwa nechirwere chiripo, kurapwa kwakananga kwechirwere ichocho kuchadiwa. Kana zvinhu zvezvakatipoteredza uye mararamiro zvichibatsira, chiremba wako achashanda newe kuti akubatsire kuchinja zvinhu izvozvo. Kuchinja kwezvakatipoteredza uye mararamiro chinhu chinogona kubatsira chero munhu ane dysbiosis, zvisinei nechikonzero chiripo.

Kana uine hutachiona kana kuti utachiona hwakawanda, chiremba wako anogona kukupa mishonga inorwisa mabhakitiriya, mishonga inorwisa mabhakitiriya, kana mishonga inorwisa mabhakitiriya.Mishonga iyi inogona kuderedza hutachiona, asi inogonawo kukanganisa hutachiona hwedu hunobatsira. Mamwe mabhakitiriya anopora nekukurumidza mushure mekurapwa, nepo mamwe angada kurapwa kwakawedzerwa kuti adzorere hutano hwavo nekusiyana-siyana.

Mabasa aya anogona kusanganisira:

• Mapurobiotic: Izvi zvinovaka muviri kana chikafu chine mabhakitiriya anobatsira mudumbu redu.
• Zano rekudya rakanangana: Gadzirisa kudya kwako kuti kuenderane ne microbiome yako.
• Kashoma, kurapwa kwe microbiota kubva mutsvina yemunhu ane hutano: Izvi zvinosanganisira kuisa tupukanana kubva mutsvina yemunhu ane hutano muura hwemurwere. Izvi zvinongoitwa chete muzviitiko zvakakosha.

Zvinokwanisika here kugadzirisa dysbiosis yemudumbu nenzira yechisikigo?

Ehe, kazhinji zvinogona kuitika. Pasi pemamiriro ezvinhu akakodzera, mabhakitiriya mazhinji anogona kupora kubva mumamiriro e dysbiosis. Unogona kubatsira izvi nekuchinja mararamiro kwenguva refu. Semuenzaniso:

• Kuderedza kushandiswa kwefodya nedoro.
• Kana zvichidikanwa, chinja mimwe mishonga kana wapihwa zano nachiremba.
• Kuderedza kubatwa nehupfu hwezvakatipoteredza.
• Kugadzirisa kushushikana uye kutsvaga nekugadzirisa zvinokonzera.
• Kupa chikafu chine hutano chinobatsira microbiome yemudumbu mako.
• Kana chiremba wako akakurudzira, tora mishonga inorwisa mabhakitiriya kana zvimwe zvinowedzera.

Chiremba anogona kukubatsira kuona kuti ndezvipi zvinhu zviri kukanganisa microbiome yako uye zvaunofanira kuita kuti uigadzirise. Vanogonawo kukurudzira mapurobiotic chaiwo kana zvimwe zvinovaka muviri zvinogona kubatsira kuchengetedza hutano hwedumbu rako.

Ndezvipi zvekudya zvinobatsira kurapa dysbiosis yemudumbu?

Nzira iri nyore yekuvandudza hutano hwedumbu rako ndeyekudya chikafu chakasiyana-siyana, chinobva muzvirimwa. Mhando dzakasiyana dzebhakitiriya dzemudumbu dzinoda mhando dzakasiyana dzefiber yezvirimwa (tinoti prebiotic fiber) uye micronutrients kuti dzikure. Saka, kana uchidya zvakasiyana-siyana, microbiome yemudumbu rako inosiyana-siyana. Zvikafu zvese, semichero nemiriwo, zvinowanzo dzivirira kuzvimba. Izvi zvinoita kuti nharaunda yedumbu ive nyore kune mabhakitiriya akanaka.

Zvinhu zvekuwedzera kune chikafu:

• Michero nemiriwo yakasiyana-siyana: Izvi zvakapfuma mu prebiotic fiber. (Muenzaniso: mabhanana, mango, papaya, sipinachi, kale, bhinzi, nyemba, nyemba dzegirini)
• Zvekudya zvakaviriswa:Yogati, mukaka usina mafuta akawanda, magaka akabikwa kumba, kimchi, soup yemiso, sauerkraut, nezvimwewo. Izvi zvine mapurobiotics (mabhakitiriya akanaka).
• Mafuta ane hutano: Hove (dzakadai sesalmon, mackerel, uye tuna), nzungu (dzakadai secashews, nzungu, uye almond), uye mafuta emuriwo (akadai semafuta emuorivhi nemafuta ekokonati). Izvi zvinoderedza kuzvimba.

Zvekudya zvekuderedza kana kubvisa zvakanyanya sezvinobvira:

• Zvekudya zvinokurumidza uye zvakakangwa: Izvi zvine mafuta akawanda akazara, izvo zvinowedzera kuzvimba.
• Tofi, zvinwiwa zvinotapira, zvihwitsi: Izvi zvine shuga yakawedzerwa.
• Zvekudya zvakaputirwa uye zviri nyore kushandisa: Izvi zvine mishonga yekuchengetedza yakawanda nezvimwe zvinowedzera.

Pane hukama here pakati pe dysbiosis ne leaky gut syndrome?

Chirwere cheLeaky gut syndrome hachisati chazivikanwa nevanorapa. Zvisinei, dzidziso yacho ndeyekuti chinokonzerwa nemabhakitiriya akaipa ari mudumbu. Mamwe marudzi emabhakitiriya emudumbu anorwisa madziro edu emudumbu, achiabvisa uye achideredza simba remudumbu. Mamwe marudzi emabhakitiriya anogadzirawo chepfu semugumisiro. Dzidziso ndeyekuti kana chepfu idzi dzikadonha nemadziro emudumbu asina simba dzichipinda muropa redu, zvinogona kukonzera kuzvimba.

Tichiri kudzidza nezvenzira dzakawanda idzo dysbiosis yemudumbu inokanganisa nadzo hutano hwedu. Kuwedzera kuzvirwere zvekugaya zvekudya zvakajairika, microbiome yemudumbu inogona kukonzera zvirwere zvakasiyana-siyana zvisingaperi. Hatisati tanyatsonzwisisa zvese. Asi tinoziva kuti kudya uye maitiro emararamiro zvinogona kukanganisa microbiome yedu yemudumbu. Kana uchifunga kuti ungave uine dysbiosis yemudumbu, kuteerera zvinhu izvi inzvimbo yakanaka yekutanga.

Pakupedzisira, zvinhu zvekurangarira (Mharidzo Yekuenda Kumba)

Zvakanaka, saka tataura zvakawanda nezve dysbiosis nhasi. Mukupfupisa, yeuka izvi:

• Dysbiosis kusaenzana kwemabhakitiriya (mavhairasi, mavhairasi, fungi) mumiviri yedu, kunyanya muura. Izvi zvinogona kukonzera kudzikira kwehuwandu hwemabhakitiriya akanaka uye kuwedzera kwehuwandu hwemabhakitiriya akaipa.
• Dambudziko iri rinogona kukonzera matambudziko akawanda ehutano, akadai sematambudziko ekugaya chikafu, hutachiona, zvirwere zveganda, kuneta, uye matambudziko epfungwa .
• Kushandiswa kwemishonga inorwisa mabhakitiriya, kudya zvisina kunaka, kushushikana, kusvuta, uye kunwa doro ndizvo zvinonyanya kukonzera dysbiosis.
• Kudya chikafu chine hutano, chakasiyana-siyana, chinobva mumiti, kurara zvakakwana, kurovedza muviri, uye kudzora kushushikana kunogona kubatsira kudzivirira nekurapa dysbiosis kana zvikaitika.
• MapurobioticZvikafu (yogati, mukaka usina mafuta akawanda) uye zvekudya zvine mapurobiotic (mabhakitiriya akanaka) zvinogona kubatsira dzimwe nguva, asi zvakakosha kutsvaga mazano echiremba.
• Kana uchifungidzira kuti une dysbiosis, zvakanaka kuti uone chiremba kuti akupe mazano.

Saka, kufunga zvishoma nezveshamwari idzi diki dziri mumuviri wako uye kudzitarisira zvakanaka kuchava kwakakosha zvikuru pahutano hwako hwese.

Dysbiosis , Microbiome, Hutano hweMatumbu, Mabhakitiriya, Kugaya, Mapurobiotic, Hutano