Patinenge tichitamba, tichiita mabasa epamba, kana kutofamba-famba, pane mukana mukuru wekuti minwe yedu ikuvare neimwe nzira, handiti? Dzimwe nguva, chigunwe chinogona kutsemuka, kuzvimba, kana kutotyoka pfupa. Kana izvi zvikaitika, paunoenda kunoona chiremba, anogona kukukumbira kuti uise 'chigunwe chekubata'. Saka chii chinonzi chigunwe chekubata? Chinoitei chaizvo? Ngatitaurei nezvazvo zvakadzama uye nhasi.
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Chii chinonzi chibato chemunwe?
Zvichitaurwa zviri nyore, chibato chemunwe ' tambo ' diki inoiswa pamunwe wako wakakuvara. Chishandiso chekurapa. Chinoshandiswa kuchengetedza munwe wako panzvimbo imwe chete, usingachifambise. Tinoti izvi 'kusafamba-famba' . Izvi zvinoita kuti mapfupa, mitsipa kana marunda akakuvara azorore uye atange kupora nekukurumidza.
Chivharo ichi chinowanzogadzirwa nezvinhu zvakasimba, zvakaita sepurasitiki kana simbi. Chine furo kana jira rakapfava mukati kudzivirira kusagadzikana kana kukuvara kwechigunwe. Chiremba wako achakuudza rudzi rwechivharo chaunoda uye kuti unofanira kuchipfeka kwenguva yakareba sei, zvichienderana nerudzi rwekukuvara kwako.
Izvi zvinoshanda sei?
Fungidzira uine pfupa rakatyoka muchigunwe chako kana kuti joini rakatyoka. Zororo rakakosha kuti nzvimbo yacho ipore zvakanaka. Kana tikaramba tichifambisa kana kukwenya chigunwe, zvinotadzisa kupora uye zvinowedzera marwadzo.
Chivharo chemunwe chinoita izvozvo chaizvo. Chinochengetedza munwe panzvimbo imwe chete, saka hachiise kushushikana kusingakoshi pauri. Izvi zvine mabhenefiti maviri makuru:
1. Kurwadziwa kunoderera.
2. Kuzvimba kunoderera.
Kana nzvimbo yakakuvara isingachafambi, muviri unokwanisa kuramba uchipora. Ndiyo pfungwa huru iri shure kweizvi.
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Check Availability →Ndeapi marudzi ezvigunwe zvemaoko zviripo?
Zvichienderana nerudzi rwekukuvara kwako, chiremba wako achasarudza rudzi rwechitsiko chakakunakira. Zvimwe zvacho zvinogona kutengwa kuma pharmacy. Aya ndiwo mamwe emhando huru dzauchaona.
| Rudzi rweSplint | Tsananguro |
|---|---|
| Kupwanyika kweMagwatidziro | Ichi chivharo chakaita seU chinoshanda sechitsigiro pasi pemunwe uye kumativi ese. |
| Chinotsemura minwe miviri (Buddy Splint) | Izvi zvinosanganisira kubata chigunwe chakakuvara pamunwe wakagwinya uri pedyo, se 'shamwari', netepi kana bhandeji. Chigunwe chakagwinya chinoshanda sechitsigiro pano. |
| Chivharo Chekuputira | Izvi zvakafanana nekavha inoiswa pamucheto wemunwe. Inonyanya kushandiswa pakukuvara kwemucheto wemunwe (semuenzaniso munwe weMallet). |
| Chigunwe cheSpica Splint | Ichi chitsigiro chakakosha chinoshandiswa pakukuvara kweruoko negunwe. Chinodzivirira kufamba kwegunwe pamwe chete neruoko. |
| Simba reKutambanudza | Izvi zvakaoma zvishoma. Chibato ichi chingave nehinji kana chitubu. Chinotsigira chigunwe ukuwo chichibvumira kufamba kushoma kuti chiite maekisesaizi (kutambanudza) akarairwa nachiremba. |
Mumamiriro api ezvinhu apo bandeji inoshandiswa?
Zvidzitiro zvemunwe zvinoshandiswa kurapa kukuvara kwakasiyana-siyana kweminwe nematambudziko. Mimwe mienzaniso inosanganisira:
- Munwe weMallet: Apa ndipo panogona kusagona kutwasanudzwa muromo wemunwe. Dambudziko iri rinowanzoonekwa kana bhora rikarova muromo wemunwe panguva yekutamba mitambo yakaita secricket kana volleyball.
- Minwe yakakweshwa: Kutambanudzwa kwetsinga dzemumunwe zvisina kufanira.
- Mamwe marudzi eminwe yakatyoka: Kwete kune ese akatyoka, asi kune akatyoka ari nyore asina kunyanya kuoma uye asingabatanidzi kubhururuka kwemapfupa, bandeji yakakwana.
- Kutyoka kweminwe: Kubuda kwepfupa mujoini panzvimbo yaro yakajairika.
- Osteoarthritis: Chibato chechiuno dzimwe nguva chinogona kubatsira kudzora marwadzo nekuzvimba kunokonzerwa ne osteoarthritis, izvo zvinogona kuitika nekukura.
Musiyano uripo pakati pechibato chesimbi nesimbi yekukanda
Vanhu vazhinji vanovhiringidza zvinhu zviviri izvi. Kunyangwe zvese zvichireva kudzivirira kufamba kwenhengo yemuviri, pane musiyano wakajeka pakati pazvo.
| Hunhu | Chibato chemunwe | Kanda (purasita) |
|---|---|---|
| Tsigiro | Inopa rutsigiro rushoma pane runonzi cast. | Inopa rutsigiro rwakasimba uye dziviriro. |
| Kugadziriswa | Kazhinji dzinogadzirwa kare uye dzinogona kusungwa netambo. | Yakagadzirwa zvakananga kuti ikwane nzvimbo yakakuvara. |
| Kununura/Kugadzirira | Inogona kubviswa nyore nyore uye kusungirirwa zvakare sezvakarairwa nachiremba. Inogona kusimbiswa sezvo kuzvimba kwacho kuchiderera. | Inofanira kubviswa nachiremba chete. Haigone kugadziriswa. |
| Kushandiswa | Kune kukuvara kuri nyore, misungo, uye kukuvara kwemarunda. | Kazhinji kana paine kukuvara kwakanyanya (muruoko kana paruoko). |
Chimwe chezvakanakira zvikuru zvechitsiko ndechekuti chinogona kugadziriswa kuti chikwane tsoka yako, kunyangwe paine kuzvimba. Zvakare, kana chiremba wako achibvumira, unogona kuchibvisa, sepaunogeza. Asi yeuka, bvisa chitsiko chete kana chiremba wako akuudza kuti udaro . Zvikasadaro, kuporesa kunogona kukanganiswa.
Nguva yekuona chiremba
Kunyangwe wakapfeka chipfeko chekudzivirira ganda, pane zvimwe zviratidzo zvaunofanira kuziva. Kana ukasangana nechimwe cheizvi, enda kuna chiremba wako nekukasika.
- Kana kurwadziwa kwacho kukava kusingatsungiririki.
- Kana kuzvimba kuri kuwedzera.
- Kana chigunwe chikachinja ruvara (kutendeuka kuita bhuruu/dema).
- Kana munwe uchikwenya kana kuti paine kusanzwa.
- Kana chitsiko chacho chichikonzera maronda eganda (maronda ekumanikidzwa).
- Kana paine hwema hwakaipa kana kubuda kwetsvina yakaita semapundu pasi pechitsiko (zviratidzo zvehutachiona).
Kana kurwadziwa kwacho kusingatsungiririki mushure mekukuvara, kana chimiro chemunwe chachinja zvakanyanya, kana kuti kana chiri kubuda ropa, zvakanaka kuenda kuEmergency Department (ETU) yechipatara chiri pedyo.
Mharidzo Yekuenda Nayo Kumba
- Chibato chemunwe chinotsigira chigunwe chakakuvara chisingafambi uye chinobatsira kuti chipore nekukurumidza.
- Nguva dzose shandisa rudzi rwechitsigiro chakakurudzirwa nachiremba wako chete. Kushandisa chitsigiro chisina kukodzera kunogona kuwedzera kukuvara.
- Gara uchichengetedza chibato chesimbi neganda riri pasi pacho zvakachena uye zvakaoma . Kugara wakanyorova kunogona kukonzera utachiona paganda.
- Zvakakosha kupfeka chipfeko chekusimbisa muviri nguva yakazara sezvakarairwa nachiremba. Kuchibvisa nekukurumidza kunogona kukonzera kukuvara kwacho kudzoka.
- Kana ukaona kurwadziwa kwakawedzera, kuzvimba, kusanzwa, kana kuchinja kweruvara muchigunwe chako, enda kuna chiremba wako nekukasika.
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