Zvakajairika kudikitira zuva rese mukupisa kwenyika yedu. Saka, patinoneta zvishoma, patinobuda, tinonzwa nyota huru. Asi dzimwe nguva tinoita usimbe hwekunwa mvura, kana kuti tinokanganwa. Asi waizviziva here kuti kunyangwe tikasanwa mvura, tinogona kuwana mvura inodiwa nemuviri wedu kubva mune zvimwe zvekudya zvatinodya? Ehe, ichokwadi. Nhasi tiri kutaura nezvezvikafu zvinonaka uye zvinovaka muviri zvakazara nemvura.
Sei mvura ichikosha zvikuru kumiviri yedu?
Zvichitaurwa zviri nyore, hatigone kurarama tisina mvura. Mvura inokosha pakuita kwese kwese mumuviri wedu. Funga nezvazvo, muviri wedu wakaita semuchina wakaoma kunzwisisa. Kuti muchina uyu ushande zvakanaka, unoda huwandu hwakakwana hwe "mafuta" anonzi mvura.
Patinofema, kudikitira, kuita weti, uye kuita tsvina, miviri yedu inogara ichirasikirwa nemvura. Saka tinofanira kudzorera kurasikirwa ikoko. Zvikasadaro, mashandiro emuviri wedu achakanganiswa.
Kazhinji, hezvino zvimwe zvezvinhu zvikuru zvinoitwa nemvura mumiviri yedu:
- Inodzora tembiricha yemuviri: Mvura inotonhodza muviri kuburikidza nekudikitira.
- Zvinochengetedza maziso, mhino, nemuromo zvakanyorova: Zvinodzivirira kuti zvisaome.
- Inodzivirira nhengo dzemukati nenyama: inoshanda sechitsigiro.
- Inofambisa zvinovaka muviri neokisijeni kuenda kumasero: Izvi zvakakosha kuti muviri uwane simba raunoda.
- Inobatsira kuti majoini ashande zvakanaka: Inobatsira kuti majoini afambe zviri nyore nekuazora mafuta.
- Inobvisa tsvina mumuviri: Mvura inobatsira kusvina tsvina inopinda muitsvo seweti.
- Zvinobatsira muviri kupinza mamineral nezvimwe zvinovaka muviri nekuzvinyungudutsa.
Vanachiremba vaimboti unofanira kunwa magirazi masere emvura pazuva. Asi zano idzva nderekuti "inwa kana uchinzwa nyota." Asi kana uchiita maekisesaizi akawanda, une pamuviri, uchiyamwisa, kana uine zvimwe zvirwere, ungangoda mvura yakawanda kupfuura yawagara uchiita. Zvakanaka kutaura nachiremba wako nezveizvi.
Mamiriro ane njodzi ekushaya mvura mumuviri
Kushaya mvura mumuviri, kana kuti ``(Kushaya mvura mumuviri),'' chirwere chinoitika kana tikarasikirwa nemvura yakawanda kupfuura yatinonwa. Ichi hachisi chinhu chekurerutsa.
Kushaya mvura mumuviri kunogona kuitika nekuda kwezvikonzero zvakaita sekurutsa, manyoka, fivha, hutachiona hwakasiyana-siyana, uye kusanwa mvura yakakwana panguva yekupisa kana kurovedza muviri.
Ndezvipi zviratidzo zvekushaya mvura mumuviri?
Zviratidzo zvekushaya mvura mumuviri zvakasiyana zvishoma kune vakuru nevana vadiki. Zvakakosha kuziva izvi.
| Hunhu hwevanhu vakuru | Hunhu hwevana vadiki/vacheche |
|---|---|
| Nyota yemvura zvakanyanya | Muromo wakaoma uye rurimi rwakaoma |
| Kudzikira kwekuita weti kakawanda | Hapana misodzi kana uchichema |
| Weti yero/orenji yakasviba | Kusanwa manapukeni akanyorova kweanopfuura maawa matatu |
| Kuneta zvakanyanya uye kuneta | Maziso kana matama akanyura |
| Dzungu (vertigo) | Fontanelle yakanyura (nzvimbo yakapfava pamusoro pemusoro) |
| Kuvhiringidzika | Kusagadzikana nguva dzose kana hope |
Kana uine zviratidzo izvi, kunyanya kumwana mudiki, enda kuna chiremba nekukasika. Kana wapererwa nemvura zvakanyanya, ungangoda kuenda kuEmergency Treatment Unit (ETU) yechipatara.
Kana zvikasarapwa, kushaya mvura mumuviri kunogona kukonzera zvirwere zvakakomba zvakaita sekutapukirwa kwemudumbu, matombo eitsvo kana kutadza kushanda zvakanaka, pfari, kushaikwa kweropa, uye kukuvara nekupisa.
Zvikafu zvakapfuma mumvura zvinogona kudyiwa pachinzvimbo chemvura
Kazhinji, inenge 80% yemvura yatinoda zuva nezuva inobva pane zvatinonwa. Izvi zvinoreva zvinhu zvakaita semvura, tii, uye muto wemichero. Asi imwe 20% inobva mukudya kwatinodya. Saka kana tikakanganwa kunwa mvura, kudya mhando dzezvikafu izvi kunogona kubatsira zvikuru.
Heano mamwe ma superfoods ane mvura yakawanda.
| Chikafu | Chikamu chemvura (inenge) | Mamwe mabhenefiti |
|---|---|---|
| Gaka | 95% | Macalorie mashoma. Akapfuma mufaibha, vhitamini K, uye vhitamini A. |
| Vine | 92% | Sezvinoreva zita rayo, muchero uzere nemvura uye wakapfuma mune zvinorwisa mabhakitiriya. |
| Madomasi | 94% | Ine antioxidant ine simba inonzi lycopene. Yakanakira masaladhi, ma curry, nezvimwe zvese. |
| Retisi | 95% | Inobatsira kusimbisa mapfupa, kunatsiridza kuona, uye kubatsira kurara. |
| Celery | 95% | Ine macalorie mashoma uye yakapfuma mufiber, iyo inobatsira kudzora uremu. |
| Maapuro | 86% | Yakapfuma mufaibha nemavhitamini zvinobatsira hutano hwemuviri. |
| Mapichi | 88% | Yakapfuma muvhitamini C neA. Yakanakawo zvikuru pahutano hweganda. |
| Zukini | 95% | Inodzora nzara nekuti ine faibha yakawanda. Ine macalorie mashoma. |
| Watercress | 95% | Inoonekwa semuriwo "une simba guru" une hutano hwakawanda. |
| Muto | 90%+ | Muto unogadzirwa nekubikisa nyama kana miriwo. Nzira yakanaka yekusimbisa muviri. |
Zviri nyore kuwedzera zvekudya izvi mukudya kwako kwezuva nezuva. Wedzera zvidimbu zvelettuce, domasi, uye cucumber musandwich yako yekudya kwekuseni. Gadzira saradhi yecucumber nemupunga wako wekudya kwemasikati. Idya chidimbu chewatermelon kana apuro semuchero masikati. Inwa soup yemuriwo husiku. Nekuchinja kudiki senge uku, unogona kuwana mvura inoda muviri wako zviri nyore.
Mharidzo Yekuenda Nayo Kumba
- Mvura inokosha kuti muviri wako ushande zvakanaka. Usakanganwa kunwa mvura pese paunonzwa nyota.
- Pamusoro pemvura yekunwa, wedzera zvekudya zvine mvura yakawanda zvakaita semagaka, manwiwa, nematomatisi mukudya kwako. Izvi zvinonaka uye zvinovaka muviri.
- Ziva zviratidzo zvekupererwa nemvura mumuviri, zvakaita senyota yakanyanya, kudzikira kweweti, weti yakasviba, uye kuneta.
- Kana ukaona zviratidzo zvekupererwa nemvura mumuviri, kunyanya kuvana vadiki, usazviregeredza. Enda kuna chiremba wako nekukasika.
- Kudya zvine mwero uye kunwa mvura yakakwana zvakakosha kuti munhu ave nehupenyu hwakanaka.
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