Funga nezvemunhu mukuru akaita saamai vako, baba, ambuya, kana sekuru vari kumba. Nekusagadzikana kwavanonzwa zuva nezuva, mishonga yakawanda yavanotora yehurwere hwese... unofanira kunge uchishamisika kuti ungavapa sei hutano hwakanakisa. Chiremba wevana inyanzvi inotibatsira panguva dzakadai. Nhasi, ngatitaurei nezvevanaani uye kuti vangapa rubatsiro rupi.
Ndiani chiremba wevakwegura?
Zvichitaurwa zviri nyore, chiremba wevakwegura chiremba anonyanya kugadzirisa matambudziko ehutano hwevanhu vakuru. Sezvinongoita chiremba wevana kuvana vadiki, chiremba wevakwegura inyanzvi yevanhu vakuru.
Vanachiremba ava vanowana dhigirii rezvekurapa uye vanowana kudzidziswa kwakakosha muMishonga yeMhuri kana Mushonga wemukati. Vanobva vawana kudzidziswa kwakakosha muMishonga yeVakwegura, iyo inotarisa pazvirwere, shanduko dzemuviri, uye mamiriro epfungwa anonyanya kukanganisa vanhu vakwegura.
Saka, vane hunyanzvi hunoshamisa hwekugadzirisa shanduko dzakaoma dzinoitika mumuviri nekukwegura, kuvapo kwezvirwere zvakawanda panguva imwe chete, uye kushandiswa kwemishonga yakawanda. Vanoshanda muzvipatara, makiriniki akazvimirira, kana munzvimbo dzakadai sedzimba dzevakwegura.
Chiremba wevana vakura angakubatsira sei?
Chiremba wevana haangotarisi iwe kana mudiwa wako sechirwere chete, asi anokutarisa semunhu akazara . Izvi zvinoreva kuti vanoteerera zvese zvaunoda mumuviri, mupfungwa, pamanzwiro, uye pamagariro evanhu. Vanoshandisa ruzivo urwu kuronga kurapwa.
Fungidzira amai vako vari kutora mishonga yakasiyana yechirwere cheshuga, BP, uye arthritis. Dzimwe nguva, mumwe mushonga unogona kukonzera migumisiro yakaipa kune mumwe chirwere. Kana kuti vanogona kunge vachikanganwa. Heano zvimwe zvezvinhu zvingaitwa nachiremba wevana vakwegura mumamiriro ezvinhu akadaro.
| Basa | Tsananguro Iri Nyore |
|---|---|
| Kuongororwa kwezvirwere nemazvo | Zviratidzo zvekukwegura dzimwe nguva hazvinyatsojeka. Vanachiremba ava vane hunyanzvi hwakasiyana hwekuzviziva nemazvo. |
| Kutarisira mishonga | Tinotarisa migumisiro inogona kuitika uye kusangana kunogona kuitika kana tichitora mishonga yakawanda panguva imwe chete, uye tinongonyora mishonga inodiwa chete. |
| Kukurukura zvakanakira nezvakaipira zvekurapa | Kana uri kuvhiyiwa, tichakutsanangurira iwe nemhuri yako njodzi nezvakanaka zvekuvhiyiwa sezvaunokura. |
| Kushanda nedzimwe nyanzvi | Kune zvinhu zvakaita sekenza nezvirwere zvepfungwa, tinokutumira kune dzimwe nyanzvi uye tinoshanda navo kugadzira hurongwa hwekurapa. |
| Kupa mazano nezvehupenyu hwezuva nezuva | Vanotaura nezvezvinhu zvakaita sekuti zvine njodzi here kutyaira uri wega kana kugara pamba uri wega, uye vanokubatsira kuti uchinje hupenyu hwako. |
Chinonyanya kukosha ndechekuti vanachiremba ava vanoremekedza zvido zvako. Vamwe vanhu vanoda kugara mudzimba dzavo kwenguva yakareba sezvinobvira. Vamwe vanoda kuderedza mishonga yavo. Vachataura newe nezveizvi zvese uye vachakubatsira kugadzira hurongwa hwehutano hunoshanda zvakanyanya kwauri.
Chii chinonzi 'Chikwata Chekutarisira Vakwegura'?
Dzimwe nguva chiremba wevakwegura haashande ari ega. Vanoshanda nechikwata chenyanzvi. Isu tinoti ichi 'chikwata chekutarisira vakwegura.' Chinangwa chechikwata ichi ndechekupa rubatsiro rwakakwana runodiwa nemunhu mukuru panzvimbo imwe chete.
Pamusoro pevanachiremba vezvekukwegura, chikwata ichi chinogona kusanganisira vamwe vanhu. Semuenzaniso:
- Nyanzvi dzezvekudya: Gadzira kudya kunoenderana nezera uye kunobatsira kudzora zvirwere.
- Vanachiremba veMabasa: Vanokubatsira kuita mabasa ezuva nezuva zviri nyore.
- Vanachiremba veMishonga: Vanorapa matambudziko akadai sekufamba nekurwadziwa kwemajoini nekurovedza muviri.
- Vanachiremba vepfungwa nenyanzvi dzepfungwa: Vanobatsira nedambudziko rekushushikana, kuora mwoyo, uye kuyeuka.
- Vashandi Vemagariro Evanhu:Tsvaga rubatsiro rwakakosha uye pekugara.
- Nyanzvi dzeKutaura neKunzwa: Kurapa matambudziko ekutaura kana kunzwa.
Zvingave zvakaoma kuwana mapoka akazara akadaro kwese kwese muSri Lanka. Zvisinei, chiremba wemhuri yako anogona kukutumira kune nyanzvi dzakasiyana-siyana kana zvichidikanwa.
Ndeipi zera rakanakisa rekuonana nachiremba wevakwegura?
Vanhu vazhinji vanowanzoona chiremba wevana vakwegura mushure memakore makumi matanhatu nemashanu, kunyanya mushure memakore makumi manomwe nemashanu. Zvisinei, zvinoenderana nehutano hwako.
Kana uine zvirwere zvinopfuura chimwe chete, kurapwa kwako kunowedzera kuoma. Apa ndipo panotanga kukosha rubatsiro rwevanachiremba vezera.
Vanhu vanopfuura 50% vane makore anopfuura 65 vane zvirwere zvitatu kana kupfuura zvinoda kurapwa kana kuteverwa nguva nenguva. Dzimwe nguva dzakadai seizvi:
- Tarisa uone kana mishonga yauri kutora iine chekuita nemuviri wako.
- Ongorora kuti njodzi dzekurapa, dzakadai sekuvhiyiwa, dzinokanganisa sei munhu ane makore makumi manomwe ekuberekwa zvichienzaniswa nemunhu ane makore makumi mana ekuberekwa.
- Nyatsoteerera matambudziko anoitika mumuviri pamwe chete nepfungwa (sekurasikirwa nendangariro).
Ruzivo rwechiremba wevakwegura runobatsira zvikuru mune zvese izvi. Zvisinei, kana musingakwanise kuonana nachiremba wevakwegura, zvakakoshawo kutaura nachiremba wemhuri yenyu (Primary Care Physician) nezveizvi.
Mudiwa wangu anoda rubatsiro kubva kuna chiremba wevana vakwegura here?
Kana uri kuverenga chinyorwa chino kuna amai vako, baba vako, kana imwe hama yako yakwegura, pane mamiriro akati wandei avangada rubatsiro kubva kuna chiremba wevana vakwegura. Ndiwe unonyanya kuvatarisira, saka unogona kuona shanduko nekukurumidza.
| Ona kana uine zviratidzo izvi. | Sei izvozvo zvichikosha? |
|---|---|
| Kuva nezvirwere zvinopfuura chimwe | Kana uchirapwa navanachiremba vakasiyana-siyana nekuda kwezvirwere zvakasiyana-siyana, chiremba wevana vanogona kuronga zvese. |
| Kutora mishonga yakawanda | Vanobatsira kubvisa mishonga isingakoshi, kuderedza migumisiro yakaipa, uye kurerutsa hurongwa hwemishonga. |
| Matambudziko ekurangarira | Vanogona kunyatsoongorora kana kurasikirwa nendangariro kuri chinhu chinowanzoitika pakukwegura kana kuti chirwere. |
| Kudonha kakawanda kana kuoma kufamba | Tichaongorora chikonzero chacho uye topa mazano anodiwa uye kurapwa kudzivirira tsaona dzemangwana. |
| Munguva pfupi yapfuura muchipatara uye ari kupora | Vanobatsira kuronga kutarisirwa kwakakodzera uye kugadziriswa panguva yekupora kumba mushure mekuvhiyiwa muchipatara. |
Kana ukaona chimwe chinhu chakadai mumunhu waunoda, tanga wataura nachiremba wemhuri yako. Zvadaro, kana zvichidikanwa, unogona kumutumira kuna chiremba wevana vakwegura.
Mharidzo Yekuenda Nayo Kumba
- Chiremba wevana vakwegura chiremba anonyanya kubata hutano hwevanhu vakwegura.
- Havangorapi chirwere chete, asi vanotarisa pane zvese zvine chekuita neutano hwemuviri, hwepfungwa, uye hwemagariro emurwere.
- Kana vabereki vako kana hama yako yakwegura iri kutora mishonga yakawanda yezvirwere zvakasiyana-siyana kana kuti ine matambudziko ekurangarira, vanogona kubatsirwa zvikuru nerubatsiro rwechiremba wevana vakwegura.
- Nhungamiro yavanopa inokosha zvikuru pakubudirira kutarisana nematambudziko ehutano anouya nekukwegura uye kurarama hupenyu hune hutano.
- Kana muine zvinokunetsai nezvazvo, taurai nachiremba wemhuri yenyu kuti muwane mamwe mazano.
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