Vazhinji vedu tinoda kudya nyama yemhuka. Kunyanya patinonzwa izwi rekuti curry rinogadzirwa nezvinhu zvakaita sechiropa, moyo, neitsvo, miromo yedu inosvipa mate. Asi vamwe vanoti kudya izvi hazvina kunaka kumuviri uye zvinowedzera cholesterol. Vamwe vanoti ndicho chikafu chakanakisa chinopa muviri simba uye chakanakira anemia. Saka chokwadi chenyaya iyi ndechipi? Nhasi, ngatitaurei nezvenhengo dzemukati dzemhuka idzi, kana muchiRungu, `(Nyama yeOrgan)` kana `(Offal)`.
Nyama iyi yenhengo chii?
Zvichitaurwa zviri nyore, izvi zvinoreva nhengo dzemukati dzemhuka dzinogona kudyiwa, kunze kwenyama yetsandanyama. Semuenzaniso, zvikamu zvakaita sechiropa, moyo, uropi, itsvo, uye ura.
Idzi ndiro dzakakurumbira munyika medu pamwe chete nenyika dzakawanda pasi rose. Chiropa chedhadha muFrance, rurimi rwenyama yemombe muLatin America, chiropa chenguruve muGermany, uye itsvo, matumbu, uye ura munyika dzeAsia zvinodyiwa nemufaro. Kare, vanasekuru vedu vaipa nhengo idzi kukosha kukuru pane nyama. Nekuti vaiziva nezvekukosha kwekudya kwechikafu ichi.
Kukosha kwekudya kwedhishi iri kwakadii?
Kana tichienzanisa nemarudzi enyama yatinowanzo dya, nhengo dzemukati idzi dzinowanzova neutano hwakanaka. Ngatitarisei mienzaniso mishomanana.
| Kudya zvinovaka muviri | 4 ounces (anenge magiramu 113) echiropa chenyama yemombe isina kubikwa | 4 ounces (anenge magiramu 113) emoyo wenyama yemombe mbishi |
|---|---|---|
| Macalorie | 153 | 127 |
| Mapuroteni | magiramu makumi maviri nematatu | magiramu makumi maviri |
| Mafuta | magiramu mana | magiramu mana |
| Makabhohaidhiretsi (Makabhohaidhiretsi) | magiramu mana | magiramu 0 |
Pamusoro pezvo, kunze kweura nehuropi, nhengo zhinji dzemukati dzine mavitamini nemaminerari akakosha akadai sevhitamini B, iron, uye zinc .
Ndezvipi zvakanakira kudya nyama yenhengo?
Zvakanaka, ngationei kuti kudya izvi kunounza mhedzisiro yakanaka sei kuhutano hwedu.
Simba remuviri, mhinduro yekuneta
Dambudziko rinosangana nevanhu vazhinji nderekuti "vanonzwa kuneta nguva dzese." Kushaikwa kwesimbi kunogona kuva chikonzero chikuru cheizvi. Chiropa neitsvo zvemhuka chikafu chakapfuma musimbi. Saka, avo vanotambura nekuneta nekuda kwekushomeka kwesimbi, kunyanya vakadzi, vanogona kuwedzera simba remuviri wavo nekuwedzera izvi mukudya kwavo.
Kune hutano hwehuropi nekurangarira
Chiropa chine thiamin yakawanda, kana kuti vhitamini B1. Ongororo dzakaratidza kuti thiamin inogona kubatsira kudzivirira zvinhu zvinokonzera chirwere cheAlzheimer , zvakaita sekutadza kuyeuka.
Inobatsira kuderedza njodzi yekubatwa negomarara
Vhitamini B2, kana kuti riboflavin, ivhitamini inokosha inobatsira kudzivirira muviri kubva kumarudzi akasiyana-siyana ekenza. Inowanikwawo muchiropa neitsvo. Zvidzidzo zvakaratidza kuti riboflavin inoderedza njodzi yekenza yemapapu neura.
Dziviriro kubva panjodzi yechirwere chemwoyo
Nhengo zhinji dzemukati, kunze kweura, dzine huwandu hwakawanda hwevhitamini B12. Kana vhitamini B12 ikasanganiswa nefolate iri muropa redu, inodzora huwandu hwechinhu chinonzi ``Homocysteine`` muropa redu. Huremu hwakakwira hwe``Homocysteine`` chinhu chikuru chinokonzera chirwere chemwoyo.
Kusimbisa masoja emuviri
Zinc yakawanda munhengo dzemuviri dzakadai sechiropa, itsvo, nemoyo. Zinc inokosha pakushanda zvakanaka kwemasoja emuviri wedu. Vanhu vane kushomeka kwe zinc vanowanzobatwa nezvirwere nehutachiona.
Asi iva nechokwadi chekuti unoziva nezvenjodzi idzi.
Pasinei nekuti izvi zvinobatsira sei, sezvimwe zvinhu zvese, pane zvinhu zvishoma zvekungwarira pakuzvidya.
Chinhu chinonyanya kukosha kudya izvi zvine mwero . Vanoti kuwandisa kwechinhu chero chipi zvacho hakuna kunaka.
Mwero weCholesterol
Kunyangwe izvi zvine hutano hwakawanda, zvinewo cholesterol yakawanda, kunyanya muchiropa nemwoyo. Cholesterol yakawanda inokonzera chirwere chemwoyo nestroke. Saka, kana uine cholesterol yakawanda kare, zvakakosha kutaura nachiremba wako usati wadya chikafu ichi. Kunyangwe kumunhuwo zvake, zvakanaka kuganhurira kudya kamwe chete pasvondo.
Hazvina kukodzera vanhu vane gout.
Vanhu vane gout vanofanira kurega kudya izvi zvachose nekuti zvine purine yakawanda. Izvi zvekudya zvine purine yakawanda zvinogona kukuvadza majoini evanhu vane gout zvakanyanya.
Kune avo vane iron yakawandisa mumuviri (Hemochromatosis)
Ichi chirwere chisingawanzoitiki. Hemochromatosis chirwere apo muviri unounganidza iron yakawandisa. Vanhu vane chirwere ichi vanofanira kuderedza kudya kwavo chikafu chine iron yakawanda, senge chiropa, sezvo chinogona kuita kuti chirwere ichi chiwedzere kuipa.
Mharidzo Yekuenda Nayo Kumba
- Nyama yemuviri chikafu chinovaka muviri chizere nezvinovaka muviri zvakakosha zvakaita sevhitamini B, iron, uye zinc.
- Kunyangwe dzakanaka sei, dzine cholesterol, saka zvakakosha kudzidya zvine mwero . Kamwe chete kana kaviri pasvondo zvakakwana.
- Kana uine zvirwere zvakaita se cholesterol yakakwira, gout, kana hemochromatosis , iva nechokwadi chekubvunza chiremba wako usati wadya izvi.
- Zvakakosha zvikuru kubika izvi zvakabikwa zvakanaka . Kuzvidya zvisina kubikwa kana kuti zvisina kubikwa zvakakwana kunogona kukonzera utachiona.
- Kudya zvine mwero kwakanakisisa. Unogona kuramba uine hutano hwakanaka nekubatanidza zvekudya zvinovaka muviri zvakaita seizvi nemiriwo, michero, nezviyo zvine mwero, pane kungodya mhando imwe chete yechikafu.
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