Waizviziva here kuti kunyangwe tese tichigara munyika imwe chete uye munharaunda imwe chete, mamwe mapoka evanhu anotarisana nematambudziko akasiyana neevamwe? Izvi zvinonyanya kuitika kana zvasvika kune vagari vepakutanga venyika, vanhu veko. Mararamiro avo, tsika dzavo, nematambudziko ehutano avanosangana nawo zvinowanzosiyana neevanhuwo zvavo. Nhasi, tichataura nezvematambudziko chaiwo ehutano avanosangana nawo uye zvinhu zvinoakonzera.
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Vanhu Vemuno Ndivanaani?
Zvichitaurwa zviri nyore, vanhu veko ndivo vanhu nevazukuru vavo vakagara munyika kana nzvimbo kubva payakanga yatorerwa kana kugarwa nevanhu vekunze. Vane mitauro yavo, tsika, uye maitiro avo emagariro evanhu nezvematongerwo enyika. Izvi zvinowanzosiyana zvikuru nezviri munharaunda huru.
Funga nezvenharaunda yeVedda munyika yedu. Ndivo chikamu chikuru chezvizvarwa zvevagari vepakutanga venyika yedu. Uye kune mapoka akasiyana-siyana ezvizvarwa zvemo anogara pasi rese.
- Vanhu veLakota vekuAmerica
- Vanhu veMaya vekuGuatemala
- Vanhu vechiAymara vekuBolivia
- Vanhu vemuInuit vemunharaunda yeArctic
- Vanhu vechiAboriginal vekuAustralia
- Vanhu vechiMaori vekuNew Zealand
Munhoroondo, mapoka mazhinji emadzinza aya akadzingwa munyika dzavo dzekutanga. Mamwe akaendeswa kune dzimwe nzvimbo nechisimba, asi mamwe akaparadzwa zvachose. Kusaruramisira uku kwekare kuri kuramba kuchivatambudza nematambudziko akasiyana-siyana emagariro evanhu, ehupfumi, uye ehutano.
Ndezvipi zvinetso zvikuru zvehutano zvavanosangana nazvo?
Kufanana nevamwe vanhu vashoma, vanhu veko vanowanzosangana nerusarura, kudzvinyirirwa, uye kutyisidzirwa nekurasikirwa nemutauro wavo netsika dzavo . Kudzvinyirirwa uku kunokanganisa zvakananga hutano hwavo hwemuviri nehwepfungwa.
Ngatinyatsoongorora mamwe ematambudziko aya ehutano ari patafura iri pazasi.
| Dambudziko rehutano | Tsananguro uye zvinhu zvinopesvedzera |
|---|---|
| Kushaya chikafu chinovaka muviri | Zvikonzero zvikuru zveizvi urombo hwakanyanya uye kurasikirwa neminda yavo yechivanhu uye zvekudya zvechisikigo. Semuenzaniso, kusvibiswa kwezvakatipoteredza kunoita kuti zvisakwanise kuti vawane chikafu chakachena chavaigamuchira setsika. Nekuda kweizvozvo, kushaya chikafu chakakwana uye zvirwere zvine chekuita nazvo zvakajairika. |
| Kutarisira Kurarama Kwepasi | Mimwe mishumo inoti, makore ekurarama kwevanhu vemuno anogona kupfupika nemakore makumi maviri kupfuura emamwe mapoka. Zvirwere zvakaita sechirwere chemwoyo, kenza (kunyanya yeitsvo, chiropa, nedumbu), uye TB zvakajairika pakati pavo. Kufutisa kwakanyanyawo. |
| Matambudziko Ehutano Hwepfungwa | Vanorarama vari pasi pekushushikana kwakanyanya nekuda kwekurasikirwa nenhengo dzemhuri, zviitiko zvinoshungurudza kubva munguva yakapfuura, kusava nechokwadi nezveramangwana, kushaya chikafu, uye rusaruraganda. Nekuda kweizvozvo, mamiriro ezvinhu akadai sekuora mwoyo , post-traumatic stress disorder (PTSD) , uye drug use disorder zvakajairika pakati pavo. |
| Kusamiririrwa zvakakwana mukutsvaga kwekurapa | Tsvakurudzo zhinji dzezvekurapa dzinoitwa pavanhu vakajairwa. Vanhu verudzi urwu havawanzo verengerwa muongororo iyi. Nekuda kweizvozvo, havawani ruzivo nezvemajini avo kana hutano hwavo. Nekuda kweizvozvo, mishonga inoshanda kuvanhu vose ingasashanda kwavari. |
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Vanosangana nematambudziko akasiyana-siyana pavanenge vachiedza kuvandudza hutano hwavo.
1. Kuomerwa nekuwana rubatsiro rwehutano rwemhando yepamusoro
Mapoka mazhinji evanhu vanogara munzvimbo dziri kure uye dzakaoma. Nekuda kweizvozvo, havawani rubatsiro rwehutano rwakanaka . Izvi zvinowedzera kuoma kwavo kusvika kuchipatara, kushaya zvekufambisa, uye matambudziko emutauro. Vangasanzwisisa zviri kutaurwa nachiremba, kana kuti vangasakwanisa kutaura zviri pachena.
2. Kusavimba nehurongwa hwehutano nekusiyana kwetsika
Nekuda kwezvakaitika kare uye zvakaipa, vanowanzo vimba nenyika yekunze nemasangano ehurumende. Kusavimba uku kunogonawo kusvika kuhurongwa hwehutano.
Vangaomerwa nekuvimba nehurongwa hwehutano husingaremekedzi tsika dzavo, zvavanotenda, kana kuvanzwisisa.
Semuenzaniso, mamwe mapoka emuno anogona kusabvumirana nepfungwa dzemazuva ano dzekurapa dzakadai sekubaiwa majekiseni kana kutsvagurudza majini. Vanogona kusada kugovana nhengo dzemuviri wavo kana biospecimens nevanhu vasiri ivo. Izvi zvinhu zvakabatana nezvitendero zvavo uye tsika dzavo. Saka, zvakakosha zvikuru kuti chero chirongwa chehutano chiitwe nenzira inoremekedza tsika dzavo uye inovabatanidza.
3. Mapurogiramu anobudirira uye maonero
Pasinei nematambudziko aya, zvirongwa zvinobudirira zvakatangwa mune dzimwe nzvimbo dzepasi rose, kunyanya kuburikidza nenzira dzakadai sekupa vanhu veko kutakura, kuderedza mari yekurapwa, uye kubatanidza nhengo dzenharaunda imwe chete muzvirongwa zvehutano .
Chinhu chinonyanya kukosha ndechekuvabvunza zvavanoda, kuteerera mazano avo, uye kuronga zvirongwa zvehutano pamwe chete nevatungamiriri vavo. Ipapo ndipo paunozowana chivimbo chavo uye kuvandudza hutano hwavo. Unogona zvakare kutaura nachiremba wako nezveizvi wodzidza zvakawanda.
Mharidzo Yekuenda Nayo Kumba
- Vanhu verudzi rwechivanhu ndivo vagari vekutanga vedunhu iri pamwe chete nevazukuru vavo vaigara ikoko vasati vatorwa. Vane tsika nemitauro zvakasiyana.
- Nekuda kwezvikonzero zvenhoroondo, urombo, uye rusarura rwemagariro evanhu, vanosangana nematambudziko akawanda ehutano akasiyana uye akakomba kupfuura eruzhinji.
- Kudya kusina kunaka, nguva yekurarama kwenguva pfupi kana tichienzanisa nezvimwe, uye matambudziko epfungwa (akadai sekuora mwoyo uye PTSD) ndezvimwe zvezvinhu zvikuru.
- Kuti hutano hwavo huvandudzwe, hurongwa hwehutano hunoremekedza tsika dzavo, hunovabatsira, uye hunovapa chivimbo hwakakosha.
- Ibasa redu sevanhu kuziva matambudziko ari kusangana nenharaunda idzi uye kudzitsigira.
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