Wakambozvibvunza here kuti sei vamwe vanhu munharaunda medu vachinyanya kurwara nezvirwere zvisingaperi kwenguva refu zvakaita seshuga, BP, chirwere chemwoyo, asima, uye kenza kupfuura vamwe? Vamwe vangafunga kuti izvi zvinokonzerwa nemajini avo, chimwe chinhu chinogarwa nhaka. Asi ichocho hachisi chokwadi. Izvi zvinonyanya kukonzerwa nekusaenzana munharaunda yatinogara. Tiri kutaura nezvenyaya iyoyo yakadzama, asi inokosha zvikuru nhasi.
Chikonzero cheizvi hachisi chirwere, asi maitiro edu evanhu.
Zvichitaurwa zviri nyore, hutano hwemunhu hunokanganiswa kwete nemararamiro ake chete, asiwo nezvimwe zvinhu zvakawanda, zvakaita senzvimbo yaanogara, mamiriro ake ehupfumi, dzidzo yake, uye rutsigiro rwaanowana kubva munharaunda. Mukurapa, tinozvidaidza kuti "Zvinokonzera Hutano Munzanga."
Nyanzvi dzinoti kana boka revanhu rikaramba richirwara nezvirwere zvisingaperi, hapana humbowo hwekuwana chikonzero chekuzvarwa nacho. Kureva kuti, hatigone kutaura majini kuti "vanhu verudzi rwemasikati vanowanzorwara nechirwere cheshuga." Zvisinei, patinotarisa mamiriro ezvinhu avanogara, tinoona zvakajeka maitiro iwayo ezvirwere.
"Musafunge nezveizvi semamiriro ezvinhu asina kunaka chete. Imhaka yezvimwe zviitiko zvenhoroondo, zvematongerwo enyika, uye zvemagariro evanhu zvakaita kuti dzimwe nharaunda dzirasikirwa nemukana wekugara munzvimbo dzine urombo, kuwana dzidzo yakanaka, hutano, kana mabasa akanaka," nyanzvi dzinotaura.
Funga nezvemunhu anogara munzvimbo ine vanhu vakawandisa muguta, kana mumwe munhu anogara mumusha uri kure kana kuti mumunda wezvirimwa. Matambudziko aanosangana nawo akasiyana zvikuru neanosangana nemunhu anogara muColombo 7. Musiyano uyu ndiwo unokonzera mutsauko wehutano.
| Zvinhu zvemagariro evanhu zvinokanganisa hutano | Zvinokanganisa sei hutano hwako |
|---|---|
| Hurombo (hupfumi) | Kushaya mari yekutenga chikafu chinovaka muviri, kushaya mari yekutenga mushonga, kana kuenda kunoona chiremba. |
| Kuwana dzidzo | Kusaziva hutano hwakanaka, kutadza kuziva zviratidzo uye kutsvaga kurapwa nekukurumidza, uye kushaya mukana wekuwana mabasa akanaka, zvichikonzera kudzikira kwemari inowanikwa. |
| Imba yekugara nenzvimbo yekugara | Kusvibiswa kwemhepo, mvura yakasviba, uye kugara pedyo nemafekitori zvinowedzera njodzi yezvirwere zvekufema nezvimwe zvirwere. |
| Kuwanikwa kwemabasa ehutano | Kureba kubva kuzvipatara nemakiriniki, matambudziko ekufambisa, uye kutadza kutora zuva rekuzorora kuti uende kuchipatara. |
| Rutsigiro rwevanhu uye kushushikana | Kushushikana kwakanyanya kunokonzerwa nekuparadzaniswa nevamwe uye matambudziko emari zvinogona kukonzera zvirwere zvakaita seBP nechirwere cheshuga. |
Kubatana kuripo pakati peurombo nezvirwere zvisingaperi
Urombo hausi hwekungova nekushaya mari chete. Ndihwo chinhu chikuru chinosarudza hupenyu hwako uye hutano hwako. Pane zvikonzero zvakawanda zvinoita kuti vanhu vane mari shoma vave nematambudziko ehutano:
- Kushaya Zvinovaka Muviri: Sezvo vanhu vasina mari yekutenga miriwo mitsva, michero, uye chikafu chinovaka muviri, vanotendeukira kune chikafu chine starch nemafuta chiri nyore kuwana asi chisina hutano hwakakwana kuti vagutse nzara yavo.
- Kusangana nechepfu: Vanhu vane matambudziko ehupfumi vanowanzosangana nezvinhu zvine chepfu zvakaita sependi ine mutobvu mudzimba dzekare uye utsi hune chepfu hunobva kumafekitori.
- Kushushikana kwepfungwa kwakanyanya: Kushushikana kwepfungwa kunokonzerwa nekugara uchifunga nezvekudya mangwana, zvinodiwa nevana, uye mutoro wechikwereti kunogona kusawirirana kwemahormone emuviri uye kuvhura mukana wezvirwere zvakawanda.
Pamusoro pezvo, zvakaoma kuti munhu ari kutambura nekuwana raramo aende kukiriniki iri kure, achirasikirwa nebasa rake uye achishandisa mari yebhazi. Izvi zvinoita kuti vanhu vasaende kuna chiremba uye vawane mushonga chirwere chichiri chidiki. Pakupedzisira, kana chirwere chacho chanyanya, vanofanira kuenda kuEmergency Treatment Unit (ETU). Zvadaro chirwere chacho chinonetsa kurapa, chinodhura, uye havawani rubatsiro rwemunhu sezvaanogona kupihwa nachiremba anoziva nhoroondo yako yezvekurapa.
Mashandiro anoita zvakatipoteredza pahutano hwedu
Vanhu vanogara munzvimbo dzine mhepo yakasviba inokonzerwa neutsi hwemumugwagwa uye utsi hwemufekitori vari panjodzi huru yekubatwa nezvirwere zvekufema. Fungidzira munhu anogara mumugwagwa une vanhu vakawanda. Munhu iyeye anofema mhepo yakasviba zuva rese.
Kugara uchisangana nemhepo yakasviba yakadaro kwenguva refu kunowedzera njodzi yezvirwere zvakaita seasthma, chirwere chisingaperi chemapapu (COPD), uye kenza yemapapu .
"Tinofanira kunzwisisa kuti zvinhu zvinosarudza njodzi yezvirwere zvisingaperi nemigumisiro yacho hazvigone kudzorwa nemunhu. Mamiriro edzimba, rudzi rwebasa, nyaya dzezvakatipoteredza - izvi hazvigovaniswe zvakaenzana munharaunda."
'Idya zvakanaka, rovedza muviri' - zano iri rinoshanda kune wese munhu here?
Tinowanzonzwa mazano kubva kumapurogiramu ekusimudzira hutano akadai sekuti "dya chikafu chinovaka muviri," "rovedza muviri zuva nezuva," "deredza kushushikana," uye "wana hope dzakakwana." Mazano aya akakosha. Asi mubvunzo ndewokuti, munhu wese anogona kuita zvinhu izvi here?
Zvinobatsira sei kuudza murume anouya kumba aneta mushure mekushanda zuva rese kuti, "Kurovedza muviri"? Zvinoshanda sei kuudza mhuri iri kutambura nekuwana chouviri kuti, "Idyai salmon nemichero"?
Kana vanhu vakapihwa zano iri, vanogona kunzwa vaine mhosva yekusakwanisa kuita zvinhu izvozvo. Asi dambudziko guru harisi rekuti munhu wacho ane usimbe kana kuti haana hanya. Asi kuti kune matambudziko makuru emagariro evanhu nehupfumi ari kukanganisa hupenyu hwavo kusvika padanho rekuti havakwanise kuita zvinhu izvozvo.
Kune rumwe rutivi, kushushikana kwepfungwa kwakanyanya kunokonzerwa nekusarurwa kwevanhu uye kudzvinyirirwa nekuda kwehurombo kunotungamira zvakananga kuzvirwere zvakaita seshuga, BP, uye chirwere chepfungwa.
Saka tinofanira kuchinja hurukuro iyi. Panzvimbo pekubvunza kuti, "Sei vanhu ava vachirwara kudai?", mubvunzo watinofanira kubvunza ndewekuti, "Chii chakaipa nehurongwa hwedu hwevanhu nehutano hwedu hunobvumira kuti mamiriro ezvinhu aya arambe aripo?"
Mharidzo Yekuenda Nayo Kumba
- Zvirwere zvisingaperi zvinokanganiswa zvakanyanya nezvikonzero zvemuviri, pamwe chete nenzvimbo yemagariro nehupfumi yaunogara.
- Mari yaunowana, dzidzo yako, uye kwaunogara zvine chekuita nehutano hwako.
- Kana mumwe munhu achiomerwa nekurarama hupenyu hune hutano, pane kumupa mhosva, tinofanira kutaura nezvematambudziko ari mumagariro evanhu akakonzera izvozvo.
- Kana uine chirwere chisingaperi chakadai sechirwere cheshuga kana BP, zvakakosha kuti uone chiremba wako nenguva uye uende kukiriniki, zvisinei nekuti haunzwi zvakanaka sei. Usamirire kusvika chirwere chacho chawedzera kuipa.
- Zvakakosha kuti tose titaure pamwe chete senzanga nezvekupa hutano hwakaenzana kune wese munhu.
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