Unoyeuka here mufaro waunonzwa paunonzwa rwiyo rwaunofarira, kana misodzi inouya mumaziso ako paunenge uchisuruvara? Mimhanzi ine simba rekutaura zvakananga nemanzwiro edu. Unyanzvi uhwu hune simba, kana huchishandiswa senzira yekurapa nenyanzvi ine hunyanzvi, ndihwo hwatinongoti kurapa nemimhanzi. Uku hakusi kungoteerera mimhanzi chete, asi nzira yekurapa yakadzama, yakavakirwa pasainzi.
Chii chinonzi Music Therapy?
Muchidimbu, Music Therapy ikushandisa mimhanzi nezvinhu zvayo (semuenzaniso, melody, ruzha, uye matauriro) kuvandudza hutano hwepfungwa dzako, hwemuviri, uye hwemanzwiro. Izvi zvinoitwa nenyanzvi yakadzidziswa uye ine hunyanzvi. Tinovadaidza kuti 'Music Therapist'.
Chinhu chakakosha ndechekuti, ichi hachisi chinhu chaunogona kuita kumba kuti uzorore uye uteerere mimhanzi. Izvozvo zvakanaka chaizvo, asi Music Therapy yakasiyana. Hezvino zvinoitika:
- Hukama Hwebasa: Hukama hwekurapa hunoumbwa pakati pako nemurapi.
- Chirongwa chakagadzirirwa iwe pachako: Murapi achataura newe, anzwisise zvaunoda, zvinangwa zvako, uye mhando dzemimhanzi yaunoda, uye achagadzira nguva dzekurapa dzakanangana newe.
- Kutarisa kufambira mberi kwechirwere: Vachaongorora kufambira mberi kwako padanho rega rega. Kana zvichidikanwa, vacharonga kurapwa uku nevamwe vanachiremba vari kukurapa.
Saka, pane musiyano mukuru pakati pekungoteerera rwiyo rwekunyaradza kusuruvara kwako nekushandisa mimhanzi senzira yekurapa nayo uchishandisa nyanzvi yekurapa.
Ndezvipi zvinhu zvinobatsira Music Therapy?
Kurapwa uku kunogona kubatsira zvinhu zvakasiyana-siyana muhupenyu hwako. Izvi zvinoreva kuti kunogona kukubatsira:
- Kugara zvakanaka kwepfungwa: Deredza kushushikana nekuzvidya mwoyo.
- Kugara zvakanaka mupfungwa: Nzwisisa manzwiro ako uye iva nenguva yekuzvitaura.
- Zvemuviri: Zvinobatsira kuderedza marwadzo uye kurongeka kwemafambiro emuviri.
- Zvemagariro evanhu: Vaka hukama nevamwe.
- Kuziva: Kuvandudza zvinhu zvakaita sekurangarira nekucherechedza.
Kurapa nemimhanzi kunogona kubatsira vanhu vakawanda kudaro.
Ndezvipi zvirwere zvinogona kubatsirwa neizvi?
Kurapa nemimhanzi inzira yekurapa inosanganisa mishonga inowanzo shandiswa pamwe chete nedzimwe nzira dzekurapa. Izvi zvinoreva kuti inogona kushandiswa pamwe chete nedzimwe nzira dzekurapa, kusanganisira mishonga. Tsvagiridzo yakawana kuti nzira iyi yekurapa inobatsira vanhu vane zvirwere zvakawanda.
| Dambudziko rehutano | Rubatsiro kubva kuMimhanzi Therapy |
|---|---|
| Dementia | Kumutsa ndangariro, kuderedza kuzvidya mwoyo. |
| Kurohwa nekurohwa nepfungwa uye kukuvara kwehuropi | Kudzoreredza kutaura nekufamba kwemuviri. |
| Chirwere cheParkinson | Kuvandudza kufamba uye kuenzana. |
| Kenza | Kuderedza marwadzo, kuzvidya mwoyo, uye kuda kurutsa panguva yekurapwa. |
| Dambudziko reAutism spectrum | Kukudziridza hunyanzvi hwekushamwaridzana nevanhu uye kugona kutaurirana. |
| Matambudziko epfungwa uye kuzvidya mwoyo | Kudzikamisa pfungwa uye kupa zororo mukudzora manzwiro. |
| Kurwadziwa kwakanyanya uye kusingaperi | Kubvisa marwadzo uye kushivirira marwadzo. |
| Matambudziko ekushandisa zvinodhaka | Kuratidza manzwiro uye kutsigira maitiro ekupora. |
Unofanira kunge uine hunyanzvi hwekuimba kuti utore chikamu mune izvi here?
Kwete zvachose! Uyu mubvunzo unobvunzwa nevanhu vazhinji. Mhinduro yacho ndeyekuti haufanirwe kuva netarenda kana hunyanzvi hwekuimba. Hazvina basa kana usingakwanise kuimba kana kuridza chiridzwa.
Chinhu chinonyanya kukosha ndechekuti Music Therapy haisi nzvimbo yekuyera kugona kwako mimhanzi. Iyi inzvimbo yekushandisa mimhanzi kuti ugare zvakanaka. Murapi achataura newe uye acharonga zvese zvinoenderana nedanho rako uye zvaunoda.
Saka haufanirwe kunge uri muimbi. Unongofanira kufarira mimhanzi.
Chii chinoitika panguva yeMusic Therapy?
Izvi zvinogona kusiyana kubva pamunhu nemunhu, asi kazhinji pane matanho mashoma akadai.
Usati warapwa
Murapi achataura newe uye achakuongorora. Izvi zvinoreva kuti:
- Hutano hwepfungwa nehwemuviri
- Kushamwaridzana nevanhu
- Unyanzvi hwekutaurirana
- Kuda uye ruzivo rwemimhanzi
- Tichataura nezvezvinhu zvakaita senhoroondo yako yekukuvara, tobva tashanda newe kuti tione zvinangwa zvekurapwa kwako.
Panguva yekurapwa
Pano unoita mabasa akasiyana-siyana. Murapi anokutungamira.
| Chiitiko | Zvichitaurwa zviri nyore, zvinoreva kuti... |
|---|---|
| Gadzira mimhanzi | Iwe nemurapi munoshanda pamwe chete kugadzira rwiyo rutsva nemashoko matsva. |
| Imba mimhanzi | Unoimba rwiyo rwaunoda, kana kuti unoimba pamwe chete nenyanzvi yekurapa. |
| Ridza chiridzwa | Kuridza chiridzwa chiri nyore senge gitare, ngoma, kana piyano (hapana hunyanzvi hunodiwa). |
| Enda kumimhanzi | Vanofambisa maoko nemakumbo avo zvichienderana nerwiyo rwemimhanzi uye vanotamba zviri nyore. |
| Kuteerera mimhanzi | Unoteerera mimhanzi inoridzwa kana kuti yakamboridzwa nachiremba, wobva wataura kuti yakakuita kuti unzwe sei. |
| Kurukurai mashoko erwiyo | Kuverenga mashoko erwiyo, kutaura nezvezvarinoreva uye kuti zvine chekuita sei nehupenyu hwako. |
Mushure mekurapwa
Pakupera kwechirongwa, murapi achaongorora kuti chakabudirira sei uye kana chakakubatsira kuzadzisa zvinangwa zvako. Vachasarudzawo pamwe chete newe zvekuita zvinotevera.
Ndezvipi zvakanakira uye njodzi dzekurapa mimhanzi?
Kune mabhenefiti akawanda ekurapa uku. Mamwe acho ndeaya:
- Pfungwa dzinova dzakanyarara: kushushikana, kuzvidya mwoyo, uye kuora mwoyo zvinoderera.
- Kudzora manzwiro: Nzwisisa manzwiro ako uye dzidza kuaratidza.
- Unyanzvi hwekutaurirana: Hunyanzvi hwekutaura nemutauro hunovandudzika.
- Kuzvivimba: Unowana chivimbo mauri.
- Kuderedza marwadzo: Marwadzo emuviri anova nyore kutsungirira.
- Hunhu hwehupenyu: Kunzwa zviri nani nehupenyu hwese.
Kana tichitaura nezvenjodzi, Music Therapy inzira yekurapa yakachengeteka uye ine njodzi shoma . Zvisinei, dzimwe nguva mimhanzi inogona kudzosa ndangariro dzinosuwisa uye dzinorwadza dzakavigwa mupfungwa dzako.
Asi musazvidya moyo. Nyanzvi yezvemimhanzi yakadzidziswa kugadzirisa mamiriro ezvinhu aya. Vanogona kugadzira nzvimbo yakachengeteka uye inokutsigirai. Saka zvakakosha kutaura nenyanzvi yako yezvemitambo nezvezviitiko zvako zvekare padanho raunonzwa wakasununguka naro.
Taura nachiremba wako.
Kana uchifunga kuti kurapa nemimhanzi kunogona kukubatsira iwe kana mumwe munhu mumhuri yako, taura nachiremba wako nezvazvo. Kana uri kufunga nezverudzi urwu rwekurapa, kunyanya kumwana wako, unogona kutaura nachiremba wevana vako kuti akupe mazano ekuti ungabatana sei nenyanzvi yekurapa nemimhanzi.
Mharidzo Yekuenda Nayo Kumba
- Kurapa neMimhanzi hakusi kungoteerera mimhanzi chete. Inzira yekurapa nesainzi inoitwa pasi pekutungamirirwa nenyanzvi ine hunyanzvi, ine zvinangwa zvakananga.
- Hamufanirwe kunge muine tarenda remimhanzi kuti muite izvi. Chinonyanya kukosha ndechekuita kwenyu.
- Izvi zvinogona kubatsira kubva kumatambudziko akasiyana-siyana, anosanganisira kushushikana, kuzvidya mwoyo, dementia, uye autism.
- Uku kurapwa kwakachengeteka zvikuru. Chikamu chega chega chakagadzirirwa zvaunoda.
- Kana uchifarira izvi, taura nachiremba wako kuti uwane rumwe ruzivo.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga