Kurwadziwa kwezino, kana kuoma kwekubuda pachena nekuda kwekufema kunonhuwa... Izvi zvinoitika kwatiri tese, handiti? Mudzi wezvese izvi kusachena kwemuromo, kureva kuti, kusachengetedza hutsanana hwemuromo. Saka, nhasi tichataura nezvezvinhu izvi kuti tirambe tiine hutano hwakanaka nemazino ane hutano uye kunyemwerera kwakanaka.
Chii chaizvo chinonzi kuchena kwemuromo?
Muchidimbu, Kuchena Kwemuromo kunoreva kuchengetedza muromo wako, mazino, uye matadza akachena uye asina zvirwere. Izvi zvinosanganisira kukwesha mazino zuva nezuva, kuongororwa mazino nguva dzose, X-ray, uye kucheneswa. Zvakafanana nekudzivirira chirwere chisati chatanga.
Saka, nei izvi zvichikosha kudaro?
Hutano hwemuromo hausi hwemazino ako chete, hune chekuita nehutano hwemuviri wako wese.
Ingofunga, kana ukasachengeta muromo wako wakachena, unogona kudzivirira matambudziko akadai semaburi, chirwere chematadza, uye kufema kunonhuwa (halitosis). Nemamwe mashoko, iyi inyaya yekudzivirira chaiyo.
Chinonyanya kukosha ndechekuti hutachiona hwemuromo hunogona kukanganisa muviri wese. Semuenzaniso, kana uine hutachiona mumatadza ako, hutachiona hunogona kupinda muropa rako hwofamba nemutsinga dzeropa, zvichikonzera zvirwere zvakakomba zvakaita sechirwere chemwoyo nesitiroko. Ndosaka mazino nematadza ane hutano zvichikosha kuti munhu ave nehupenyu hwakanaka.
| Hukama huripo pakati pehutano hwemuromo nezvimwe zvirwere | |
|---|---|
| Zvirwere zvinogona kuitika nekuda kwekusashanda zvakanaka kwemuromo | |
| Chirwere chemwoyo | Mabhakitiriya anokonzerwa nechirwere chemazino (Gingivitis, Periodontitis) anogona kukanganisa mitsipa yeropa. |
| Kurohwa | Kutapukirwa nehutachiona mumuromo kunogona kuwedzera njodzi yekugwamba kweropa. |
| Kutapukira kwemukati memwoyo (Endocarditis) | Mabhakitiriya ari mumuromo anogona kufamba nemuropa okuvadza moyo. |
| Chirwere chemabayo | Mabhakitiriya ari mumuromo anogona kupinda mumapapu kuburikidza nekufema. |
| Matambudziko panguva yekuzvitakura | Chirwere chemazino chinogona kukonzera kuzvarwa nguva isati yakwana uye kuzvarwa uine huremu hushoma. |
| Mamiriro ezvinhu anokanganisa hutano hwemuromo | |
| Chirwere cheshuga | Njodzi yekubatwa nechirwere chemazino inowedzera nekuti inoderedza kugona kwemuviri kurwisa hutachiona. |
| Osteoporosis | Kushaya simba kwemapfupa, kusanganisira shaya, kunogona kukonzera kurasikirwa nezino. |
| HIV/AIDS | Kusasimba kwedziviriro yemuviri kunogona kukonzera hutachiona hwakakomba mumuromo. |
| Chirwere cheAlzheimer | Sezvo chirwere ichi chichienderera mberi, zvinogona kuoma kuchengetedza hutano hwemuromo. |
Kana iwe kana mumwe munhu mumhuri yako aine chirwere ichi, iva nechokwadi chekubvunza chiremba wako kana chiremba wemazino kuti ungachengetedza sei hutano hwemuromo.
Ndezvipi zviratidzo zvekushaya hutano hwemuromo?
Pane zviratidzo zvakawanda zvinoratidza kuti inguva yekuchenjerera hutano hwemuromo wako. Kana uine chimwe cheizvi, unofanira kuzvitarisira.
- Kubuda ropa pamatadza paunenge uchikwesha mazino ako.
- Mavara matema kana mashava pamazino (kuora kwemazino) .
- Kufema mweya unonhuwa nguva dzose.
- Kunzwa kwemazino achifamba-famba .
- Kudonha kwemazino, zvinoreva kuti midzi yemazino inotanga kuoneka.
- Maronda emuromo asingapore .
- Kurwadziwa kwezino nguva nenguva.
- Kuzvimba kweshaya .
Kana ukaona chimwe chezviratidzo izvi, enda kuna chiremba wemazino nekukasika.
Tinovandudza sei hutano hwemuromo?
Kuchengetedza kunyemwerera kwakanaka uye mazino ane hutano hazvisi zvakaoma. Kana ukatevera matanho aya nemazvo, iwewo unogona kuchengetedza muromo une hutano.
| Chiito | Nzira chaiyo uye tsananguro |
|---|---|
| Kukwesha mazino | Shandisa mushonga wemazino une fluoride uye bhurashi remazino rakapfava kanenge kaviri pazuva . Mabhurashi epakati nepakati anogona kukuvadza mazino uye enamel yemazino. Paunenge uchikwesha mazino, kwesha mazino nekona ye45-degree uchienda kumazino. Kwesha mazino kumashure, mukati, uye pamusoro pekutsenga. |
| Kuchenesa pakati pemazino (Kuisa flossing) | Izvi zvakakosha pakuchenesa nzvimbo dziri pakati pemazino ako dzisingasvikwe nebhurashi remazino rako. Ita izvi kamwe chete pazuva . Tora chidimbu chefloss che 18-inch, chiputire pazino rako chakaita se 'C', wokwesha zvinyoro-nyoro kumusoro nekudzika kanenge kagumi. Kunyange zvazvo mafloss emvura achigona kubvisa zvidimbu zvikuru zvechikafu, haakwanise kubvisa ganda rebhakitiriya (biofilm) rakanamira pamazino ako. Ndosaka zvichikosha kushandisa floss yechinyakare zvakare. |
| Kuchenesa rurimi | Rurimi rwako rwakaita sechipanji chinobata mabhakitiriya. Nguva dzese dzaunokwesha mazino ako, geza rurimi rwako zvakanaka nebhurashi remazino kana chikweshero cherurimi. |
| Kushandisa mushonga wekushambidza muromo | Kushandisa mushonga wekugeza muromo unorwisa mabhakitiriya zuva nezuva kunogona kubatsira kudzora mabhakitiriya ane njodzi mumuromo mako. Zvisinei, sarudza usina doro , nekuti unogona kuomesa muromo wako. |
| Kushanyira chiremba wemazino | Zvakakosha kuona chiremba wemazino kuti acheneswe uye aongororwe mwedzi mitanhatu yega yega . Kana uchigara uchiora mazino kana uine chirwere chemazino, ungangoda kuenda kakawanda. Bvunza chiremba wako kuti akupe mazano. |
| Kudzivisa kusvuta | Kusvuta ndicho chikonzero chikuru chechirwere chemazino nekenza yemuromo. Chinhu chakanakisa chekuita ndechekurega tsika iyi zvachose. Kana uchida rubatsiro rwekurega, taura nachiremba wako. |
Ndezvipi zvigadzirwa zvakanakisisa zvandinofanira kushandisa?
Kune zviuru zvezvigadzirwa zviri pamusika. Nzira yakanakisisa yekusarudza chakakunakira ndeyekubvunza chiremba wemazino. Iye achaongorora muromo wako uye achakurudzira mushonga wemazino, bhurashi remazino, uye mushonga wekugeza muromo wakanakisisa kwauri.
Mharidzo Yekuenda Nayo Kumba
- Hutano hwemuromo chiratidzo chehutano hwemuviri wese: matambudziko mumuromo anogona kutungamira kuzvirwere zvakakomba zvakaita sechirwere chemwoyo uye matambudziko eshuga.
- Kudzivirira ndiko kwakanakisisa: Nekukwesha mazino, kupukuta jira remumuromo, uye kutevedzera tsika dzakanaka dzekuchenesa muromo zuva nezuva, unogona kudzivirira kurapwa kunodhura senge kuzadza ganda nekorona.
- Kwesha mazino ako kaviri pazuva: Shandisa mushonga wemazino une fluoride nebhurashi remazino rakapfava.
- Ona chiremba wemazino mwedzi mitanhatu yega yega: Ramba uchiona chiremba wemazino.Zvakakosha kuti munhu aongororwe. Kana paine dambudziko, zvinobatsira kuti rionekwe nekukurumidza.
- Usafuratira zviratidzo zvekunyevera: Kana uine mazino anobuda ropa, kurwadziwa kwezino, kana muromo unonhuwa, tsvaga rubatsiro rwemazino nekukasika.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga