Unewo mweya unonhuwa here? (Halitosis) Ngationei kuti chii chaizvo ichi!

Maiwe, dzimwe nguva unonzwa sekuti vamwe vanhu vari kure zvishoma patinotaura here? Kana kuti iwe pachako unonzwa mweya usingafadzi kana kuti unonhuwa zvakaipa uchibva mumuromo mako here? Iri idambudziko rinowanzoitika kuvanhu vazhinji. Dzimwe nguva chikonzero cheizvi chinogona kunge chiri nyore kupfuura zvaunofunga. Zvisinei, dzimwe nguva chinogonawo kuva chiratidzo chechimwe chinhu chinoda kutariswa zvishoma. Saka nhasi, ngatitaurei nezvemweya uyu wakaipa, kana kuti mumashoko ekurapa, `(Halitosis)`.

Zvinorevei kuva nemuromo unonhuwa? (Halitosis) Zvinorevei?

Zvichitaurwa zviri nyore, `(Halitosis)` izwi rekurapa rinoreva mweya unonhuwa. Kutaura zvazviri, tese tinogona kuva nemweya unonhuwa nguva nenguva. Fungidzira, mushure mekudya chikafu chakagadzirwa negariki, hanyanisi, kana chimwe chikafu chine spice, vamwe vanhu vanoti zvinoitika mushure mekudya michero yakaita sedurian. Zvakajairika. Zvisinei, kana mweya uyu ukaramba uripo, kureva kuti, kana uine mweya unonhuwa nguva dzese (chronic halitosis) , zvinoreva kuti panogona kunge paine dambudziko neutano hwemuromo wako, kana kuti pangave nechirwere mune imwe nhengo yemuviri. Nemamwe mashoko, uyu `(Halitosis)` wakaita semeseji yenyevero yatinotumirwa nemuviri wedu. Saka, tisati tachirapa, chinhu chakakosha ndechekutsvaga kuti chii chakakonzera.

Izvi zvakajairika zvakadini chaizvo?

Chirwere ichi chinonzi `(Halitosis)` chinhu chine vanhu vazhinji pasi rese. Fungidzira, zvichienderana neongororo, dambudziko iri rinokanganisa munhu mumwe chete pavanhu vana pasi rose . Imwe ongororo inoti vanhu vanosvika 31.8% vane chirwere ichi. Saka ichi hachisi chinhu chisingambonzwikwi.

Ndezvipi zviratidzo zvekufema kusina kunaka?

Chiratidzo chikuru kunhuhwirira kwakashata, kusingafadzi kunobuda mumuromo kusingapere nyore nyore . Dzimwe nguva kunhuhwirira uku kunogona kuva kwakasimba zvekuti vamwe vanhu vanogona kuhunhuhwidza. Hazvinyadzisi here izvozvo?

Unoziva here kuti chii chinonyanya kukonzera kufema kunhuwa?

Kazhinji, chikonzero chikuru chekunhuwa kwemuromo kunokanganisa vanhu vazhinji kuchena kwemuromo. Kureva kuti, kusakwesha mazino zvakanaka, kupukuta mazino netsvina, uye kugara uchienda kuna chiremba wemazino kunochenesa mazino. Ingofunga, kana tikasachenesa muromo wedu zvakanaka, mabhakitiriya anokuvadza ari mumuromo medu anowanda nekukurumidza. Mabhakitiriya aya ndiwo anonyanya kukonzera kunhuwa kwemuromo. Kwete izvozvo chete, asi izvi zvinogonawo kukonzera mamwe matambudziko ehutano hwemuromo akadai sekuora kwezino uye chirwere chemazino.

Ndezvipi zvimwe zvinokonzera kufema kusina kunaka?

Kunyangwe kusachena kwemuromo kuri iko kunokonzera, haisiriyo yega inokonzera kunhuwa kwemuromo. Panogona kunge paine zvimwe zvikonzero zvakawanda. Ngatitarisei kuti ndezvipi:

• Muromo wakaoma / Xerostomia:Mate ari mumuromo medu ndiwo anoita kuti mukati memuromo medu mugare makachena uye mune mafuta. Saka, kana muviri wako usingabudisi mate akakwana, muromo wako unotanga kuoma. Ichi ndicho chikonzero che halitosis. Vanosvuta vanowanzova nemuromo wakaoma, uye vanogonawo kuva nechirwere chemazino. Mimwe mishonga inogonawo kukonzera muromo wakaoma.

Funga nezvazvo, mate ari mumuromo medu akafanana nerwizi. Anosuka zvidimbu zvechikafu nehutachiona mumuromo. Saka kana muromo waoma, zvichireva kuti mate mashoma, utachiona ihwohwo hahusukuruke zvakanaka. Ndipo panotanga kunhuhwirira.

• Gomarara remusoro nemutsipa: Zviratidzo zvegomarara remuromo kana gomarara remumuromo (chikamu chehuro chiri pakati pemhino nemuromo) zvinogona kusanganisira maronda asingapore, kurwadziwa kwemuromo, kuoma kumedza, bundu mumutsipa, uye kudzikira uremu kusingatsananguriki. Izvi zvinogonawo kukonzera kufema kunhuwa.

• Chirwere cheGastroesophageal Reflux (GERD): Ichi chirwere chekugaya chikafu. Asidhi kana mvura inobva mudumbu inoyerera ichidzokera mugurokuro. Izvi ndizvo zvatinoti dzimwe nguva "gastritis iri kuuya." Kudzoka kweasidhi iyi kunogona kukonzera mweya unonhuwa.

• Matombo eTonsil / Tonsilloliths: Kana zvimedu zvekudya zvikanamatira mumatoni, ari kumativi ese ehuro, dzimwe nguva zvinosangana necalcium uye zvinooma kuita matombo akaomarara. Aya anonzi matombo eTonsil. Izvi zvinogona zvakare kukonzera mweya unonhuwa.

• Chirwere chemazino:
• Gingivitis: Apa ndipo apo mazino anozvimba, otsvuka, otanga kubuda ropa. Izvi zvinokonzerwa nechinhu chinonamira chinonzi plaque chinoungana pamazino. Chinonamira ichi chinogona kubviswa nekukwesha mazino uye kukwesha jira remachira.
• Periodontitis: Kana Gingivitis ikasarapwa zvakanaka, inogona kukura kuva chirwere chakakomba chinonzi Periodontitis. Izvi zvinogona kukuvadza matadza uye kutoita kuti pfupa rakakomberedza mazino rinyungudike.
• Muromo wemugero: Ichi chirwere chemazino chakakomba zvikuru. Chinogona kukonzera kurwadziwa kwakanyanya, kubuda ropa, fivha, uye kuneta. (Zita racho rakabva pakuti masoja aiva mumigero panguva yeHondo Yenyika I aiwanzobatwa nechirwere ichi.)

• Utachiona hwemhuno, pahuro, kana mapapu: Semuenzaniso, munhu ane hutachiona hwemapapu, hwakadai sepneumonia, anokosora manyoka anonhuwa zvakaipa. Utachiona hwesinus, hwakadai se sinusitis, hunogonawo kukonzera kufema kwakaipa.

• Chirwere cheshuga: Vanhu vane chirwere cheshuga vari panjodzi huru yekubatwa nechirwere chemazino. Uyezve, chirwere chemazino chinogona kuita kuti zviomere kudzora chirwere cheshuga nekuti chinogona kuwedzera huwandu hweshuga muropa.

• Chirwere chechiropa kana chirwere cheitsvo:Kana chiropa neitsvo zvedu zvichishanda zvakanaka, zvinobvisa chepfu mumuviri. Zvisinei, mumunhu ane chirwere chechiropa kana cheitsvo, chepfu idzi hadzibviswi zvakanaka mumuviri. Izvi zvinogonawo kukonzera kufema kunhuwa.

• Sjögren's syndrome: Ichi chirwere chinokonzerwa ne autoimmune. Izvi zvinoreva kuti masoja emuviri anorwisa masero awo. Izvi zvinogona kukonzera kurwadziwa kwetsandanyama, maziso akaoma, ganda rakaoma, uye muromo wakaoma (izvo zvine chekuita ne halitosis).

Chii chingave chiri kukonzera kufema kwako kunhuwa nguva dzose?

Kana uine halitosis isingaperi, inogona kunge iri chiratidzo chechirwere chemazino. Asi hazviwanzoitika. Inogonawo kukonzerwa nechimwe chezvirwere zvatakakurukura pamusoro apa. Chinhu chakakosha ndechekuona chiremba wemazino kana mweya wako wakaipa ukaramba uripo. Kana mweya wako wakaipa ukakonzerwa nedambudziko rehutano hwemuromo, unogona kurapwa nekucheneswa kwemazino kana kurapwa kwemazino. Zvisinei, kana mazino ako nemazino zvakanaka, saka chikonzero chehalitosis yako chinogona kunge chiri dambudziko kune imwe nzvimbo mumuviri wako.

Ndingaziva sei kana muromo wangu uchinhuwa?

Kana uchigara uine kuravira kusina kunaka mumuromo mako, zvingangoita kuti une mweya wakashata unonhuwa nevamwe. Nzira yakanakisisa yekuziva chokwadi ndeyekuenda kunoongororwa nachiremba wemazino. Vamwe vanhu vanobvunza shamwari yaunovimba nayo kana nhengo yemhuri, asi izvozvo zvinogona kukunetsa, handiti?

Unorapa sei mweya uyu wakaipa?

Kurapa muromo unonhuwa kunoenderana nechikonzero chacho. Semuenzaniso, kana muromo unonhuwa unokonzerwa nekusachena kwemuromo, kucheneswa kwemazino uye kucheneswa kwemuromo kumba zvinogona kubatsira. Zvisinei, kana muromo unonhuwa uri chiratidzo chechirwere chiri kune imwe nzvimbo mumuviri, chiremba wako mukuru anogona kuona chikonzero chacho uye kupa kurapwa. Dzimwe nguva, chiremba wako wemazino anogonawo kukurudzira kusukwa kwemuromo kuti ubatsire kuuraya mamwe marudzi emabhakitiriya mumuromo mako.

Pane nzira yekubvisa mweya wakaipa zvachose here?

Sezvatakambotaura, mhinduro chete yechigarire yekufema kunhuwa ndeyekurapa chirwere chiripo. Kutsenga chingamu ne mints zvinongovhara hwema kwenguva pfupi. Kana chiremba wako angoona chikonzero chaicho che halitosis yako, vachagadzira hurongwa hwekurapa hwakakunakira.

Nzira yekudzivirira kufema kwakaipa?

Chinhu chakanakisa chaunogona kuita kudzivirira kufema kunonhuwa ndechekugara uchichenesa mukanwa . Heano mamwe maitiro aunogona kuita kuti ubatsire:

• Shamba mazino ako kaviri pazuva, kwemaminitsi maviri nguva imwe neimwe.Pukuta mazino ako kanenge kamwe chete pazuva. Usakanganwa kuchenesa rurimi rwako paunokwesha mazino ako. Unogona kushandisa bhurashi remazino rako pakuita izvi, kana kuti unogona kushandisa muchina wekukwesha rurimi.
• Shandisa mushonga wekuchenesa muromo usina doro.
• Shanyirai chiremba wemazino nguva nenguva kuti muongororwe uye mucheneswe mazino enyu. Kune vamwe vanhu, izvi zvinogona kuitika kamwe chete pamwedzi mitanhatu yega yega. Kune vamwe, zvinogona kuitika kakawanda.
• Inwa mvura yakawanda kudzivirira muromo kuoma.
• Kuti uwedzere kugadzirwa kwemate , tsvaga chingamu isina shuga, sveta masiwiti asina shuga, kana kudya chikafu chinovaka muviri chiri nyore kutsenga . Dzimwe nguva, chiremba wemazino anogona kukurudzira mishonga yemate kana mishonga yekubatsira kugadzira mate.
• Dzivisa doro, caffeine, uye zvigadzirwa zvefodya, sezvo izvi zvinogona kuomesa muromo wako.

Ndeipi nzira chaiyo yekukwesha mazino ako?

Heano mamwe mazano ekuti ungakwesha sei mazino ako zvakanaka:

• Shandisa bhurashi remazino rakapfava. Rinofanira kunge rakakura uye rakafanana nehukuru hwaro kuti risvike nyore nyore munzvimbo dzese dzemuromo wako.
• Chinja bhurashi rako remazino kanenge mwedzi mitatu kusvika mina yega yega, kana kutoti kana bvudzi racho richiratidzika kunge rapera.
• Bata bhurashi remazino pakona ye45-degree uchienda kumatadza wobva wakwesha mazino zvishoma nezvishoma (zvinenge upamhi hwezino rimwe chete). Iva nechokwadi chekuti wakwesha nzvimbo dzese, kusanganisira kunze, mukati, uye pamusoro pezino.
• Usakwesha mazino zvakanyanya. Kukwesha mazino zvakanyanya kana kushandisa bhurashi rakasimba zvinogona kukonzera kudzikira kwemazino.

Ndeipi nzira yakanakisisa yekuchenesa mazino pakati pemazino (floss)?

Kungofanana nekukwesha mazino ako ndiko kuchenesa pakati pemazino ako. Unogona kuchenesa nzvimbo dzisingakwanise kusvika nebhurashi remazino rako uchishandisa `(floss).' Heino maitiro eku'floss' zvakanaka:

• Dura chidimbu chefloss chakareba masendimita makumi matatu nemasere. Chiputire paminwe yako yepakati.
• Uchishandisa minwe yako yekunongedza neyechigunwe, bata floss zvakasimba kuitira kuti ive inchi imwe kana maviri pakati peminwe yako.
• Isa floss pakati pemazino maviri, woiputira nezino rimwe chete rakaita se "C", woikwiza kumusoro nekudzika kureba kwezino kanomwe kusvika kasere. (Cherechedza: Kukweshana uku kwakakosha kubvisa plaque pamusoro pemazino. Zvishandiso zvemvura zvakanaka pakubvisa zvidimbu zvikuru zvechikafu, asi kana uri kushandisa chishandiso chemvura, unofanirawo kushandisa floss yenguva dzose.)
• Zvino, putira floss pane rimwe zino woita zvimwe chete.

Kana usati wambopukuta ganda rako, unogona kunzwa kubuda ropa uye kurwadziwa kwemazuva mashoma ekutanga. Asi izvozvo zvichapera mumazuva mashoma.

Chii chaungatarisira kana uine dambudziko rekufema kusina kunaka?

Kune vanhu vazhinji, halitosis isingaperi inogona kurapwa nekurapa chikonzero chaicho. Izvi zvingava nyore sekuvandudza tsika dzako dzekuchenesa mukanwa. Zvisinei, kana mweya wako wakaipa uchikonzerwa nedambudziko rehutano, zvinogona kutora nguva kuti uwane zvinoshanda kwauri. Chiremba wako angangoda kuedza mishonga yakasiyana, kuchinja mwero, kana kuita mimwe miedzo kuti awane chikonzero chaicho.

Unofanira kuona chiremba rini?

Kana ukachengetedza hutano hwemuromo wako zvakanaka uye uchiri nemuromo unonhuwa, edza kuona chiremba wemazino. Vamwe vanhu vanounganidza plaque nekukurumidza kupfuura vamwe, saka vangangoda kucheneswa mazino avo kakawanda. Unogona zvakare kuona chiremba wemazino, uyo anogona kutarisa kana halitosis yako inokonzerwa nechirwere chemazino. Kana chiremba wemazino asingakwanise kuwana chikonzero chemweya wako unonhuwa, senge kuora kwezino kana chirwere chemazino, chiremba wako wekutanga anogona kutarisa kana paine chimwe chirwere chiri kukonzera mweya wako unonhuwa. Halitosis chirwere chinowanzoitika. Chinogona kunyadzisa uye kukonzera kusazviremekedza. Asi mweya unonhuwa hachisi chinhu chekunyara nacho. Kazhinji muviri wako unokuudza kuti, "Pane chisina kumira zvakanaka." Mashoko akanaka ndeekuti halitosis inogona kurapwa nekurapa chikonzero chacho. Chiremba wemazino wako nemhuri yako vanogona kushanda pamwe chete kuti vawane kurapwa kwakakunakira.

Saka, ndezvipi zvinhu zvakakosha zvatinofanira kurangarira kubva munyaya iyi?

Kunhuwa kwemuromo (Halitosis) chinhu chinogona kuitika kune chero munhu. Kunyangwe ichigona kuva chinhu chinonetsa zvikuru, chinogona kurapwa kana chikonzero chacho chikawanikwa uye chikarapwa nemazvo.

Heano zvimwe zvinhu zvekurangarira:

• Kuchenesa muromo ndicho chinhu chekutanga: kukwesha mazino ako kaviri pazuva, kuchenesa jira remuchina, uye kuchenesa rurimi rwako. Kuita zvinhu izvi nemazvo kwakakosha zvikuru.
• Kana uchigara uchinwa muromo unonhuwa, enda kuna chiremba wemazino: vanogona kukubatsira kuwana chikonzero chacho.
• Rapai zvirwere zviri pasi: Dzimwe nguva mweya unonhuwa chiratidzo cheimwe chirwere. Kurapa chirwere ichocho kunobatsira kubvisa mweya unonhuwa.
• Izvi hazvina chekunyara nazvo: ingori chiratidzo chiri kupihwa nemuviri wako. Teerera uye ita zvinodiwa.
• Kazhinji inorapika: Nekurapwa kwakakodzera, chirwere ichi chinogona kudzorwa kana kuporeswa zvachose.

Saka, kana uine dambudziko iri, usanonoka wotsvaga mazano kuna chiremba. Kufema kwakanaka uye kune hutano ndiko kwakakodzera munhu wese!

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Mweya wakaipa , halitosis, hutano hwemuromo, kukwesha mazino, mweya wakaipa, kurapwa, kudzivirira